Best core exercises for

Best core exercises for Sciatica pain relief
Hip Bridge and hold: 1:22
High Plank and hold: 3:01
Kick Back and hold: 4:46
Bird dog: 5:45
High Plank & Tap: 7:07
Dead Bug: 8:06
Dead Bug Progress: 11:15
Dead Bug with MB: 12:32
Dead Bug Arm Movement with MB: 13:50
If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.
If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.
Here is couple of links that could helps
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Best core exercises
best core routine for lower back pain
Core routine for sciatica
Core routine for sciatica pain relief
Core Workout
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
my.setmore.com/bookingpage/24...
𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → / dublin_sports_injury_c...
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → / dublinphysicaltherapy
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ www.dublinsportsinjuryclinic.com
#coreworkout #coreexercises #sciatica #l4l5 #discbulges #core #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

[@bobthephysio]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏
Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment

[@bobthephysio]

Dead bug with weights: 12:33

[@bobthephysio]

Dead Bug single leg 8:08

[@AndrewRussle]

Excellent work Bob :)

[@bobthephysio]

Thank you! Cheers!

[@ziaurrehman9892]

Goodd Sir ...Same I have issue in L5 S1 AND I am sparring Sciatica Pains...So after I see your videos and Follow your Exercise ....Alhumdu Allah now I feel better 80% pain free

[@KowsikaSri]

How long you are doing it

[@ziaurrehman9892]

​​@@KowsikaSri around 4 months and daily I am walking 🚶 40 minutes

[@seethakollamaruthi1575]

Good bob❤

[@bobthephysio]

🙏🏻🙏🏻

[@seethakollamaruthi1575]

Bob's cervical mild disc Bulge takes how many months time with your exercises bob

[@dilshaddegum4938]

Beautiful

[@bobthephysio]

Thank you! Cheers! 🙏🏻🙏🏻

[@anitakrawiec6213]

👏🏻❤️

[@bobthephysio]

🙏🏻🙏🏻

[@noziphomngoma469]

Hoping its goner help me from sciatica pains

[@marilenasalerno3245]

Ciao Bob, questi esercizi sono utili per stenosi l4 -l5-s1?

[@bobthephysio]

Try this routine 😃👍👇
Best Exercises for Spinal Canal Stenosis Pain Relief
ua-cam.com/video/UuVKFNExB_E/v-deo.html

[@marilenasalerno3245]

@@bobthephysio grazie!