Best sleeping position whit lumbar disc bulges and sciatica pain

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  • Опубліковано 25 тра 2024
  • Best sleeping position whit lumbar disc bulges and sciatica pain.
    What Is the best sleeping position with sciatica pain ? I have shared with you 2 simple way improve your sleeping while suffering from disc bulges.
    If you are suffering from sciatica, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.
    If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.
    Here is couple of links that could helps
    Sciatica pain relief in 5min
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    4 mistakes you must avoid with chronic lower back pain,
    • 4 mistakes you must av...
    sciatica nerve pain relief immediate effect
    • sciatica nerve pain re...
    Annular Tear L4L5 L5S1 Disc Bulges
    • Annular Tear L4L5 L5S1...
    L4 L5 - L5 S1 best seated exercises
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    Spinal stenosis cause, symptoms and rehabilitation routine
    • Spinal stenosis cause,...
    Ankylosing Spondylitis core exercises
    • Ankylosing Spondylitis...
    𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
    -----------------------------------------------------------------------------
    𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
    booking.setmore.com/schedulea...
    𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
    𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → / dublin_spor. .
    𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → / dublinphysic. .
    𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ www.dublinsportsinjuryclinic.com
    #sleep #sciatica #sciaticapainrelief #l4l5 #discbulges #sciaticatretament #l5s1 #discbulges
    #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis
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КОМЕНТАРІ • 26

  • @bobthephysio
    @bobthephysio  8 місяців тому +3

    ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob
    Book your online consultation with the Link Below: booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

  • @AndrewRussle
    @AndrewRussle 8 місяців тому

    excellent tips Bob, appreciated. Cheers

  • @anitakrawiec6213
    @anitakrawiec6213 8 місяців тому

    Thank you so much Bob for very good advice 🙏🏻🛌 I can sleep comfortable now🙏🏻

  • @iwonastanczyk9338
    @iwonastanczyk9338 8 місяців тому +1

    Thank you for your help Bob, This is a great video. 🙏🏻🙏🏻

    • @bobthephysio
      @bobthephysio  8 місяців тому

      You are very welcome ❤️🙏

    • @MDALAMIN-jx4ql
      @MDALAMIN-jx4ql 8 місяців тому

      ​@@bobthephysioI am one of your UA-cam,,Facebook,Instagram follower,,,I have L4 and L5 disc prolapse and have been having less leg strength lately.

  • @orlagillen7776
    @orlagillen7776 8 місяців тому

    The is excellent tips Bob, appreciated. Cheers

  • @MDALAMIN-jx4ql
    @MDALAMIN-jx4ql 8 місяців тому

    I am one of your UA-cam,,Facebook,Instagram follower,,,I have L4 and L5 disc prolapse and have been having less leg strength lately.

  • @reetud4601
    @reetud4601 8 місяців тому

    Thank you Sir for dis video....God bless you Sir....realy dis video helped me alot....i request you to pls make video on how to sit & stand with disc bulge... Thank you Sir

  • @ivanos177
    @ivanos177 8 місяців тому

    Thanks Bob!
    Respect from Croatia

  • @saikrishna1700
    @saikrishna1700 8 місяців тому

    Thank you bob❤❤

  • @babakjavanshah4770
    @babakjavanshah4770 8 місяців тому

    Thanks
    Respect From UK

    • @bobthephysio
      @bobthephysio  8 місяців тому +1

      🙏❤️❤️❤️

    • @MDALAMIN-jx4ql
      @MDALAMIN-jx4ql 8 місяців тому

      ​@@bobthephysioI am one of your UA-cam,,Facebook,Instagram follower,,,I have L4 and L5 disc prolapse and have been having less leg strength lately.

  • @tarsemsinghmann5159
    @tarsemsinghmann5159 3 місяці тому

    Vej pillow is ok under my knee and legs .I have pain 27 years on off I am 62 years old lady
    From Canada watching your very good vedio it help me lots .
    I have my bypass heart surgery in 2021.
    My left lower back pain pain is going down in my lower legs caf muscles very heavy and pain full
    2019 it was soo severe on bed 6months Dr here given me injection in my spin tonum my pain.MRI that bulging disc
    Today I watch your vedio again.i will try again.please suggest me which excersise is safe for me. Thanx a lot for your very good informational vedio.please reply me.

  • @TheArtisticSoul-er1nq
    @TheArtisticSoul-er1nq 8 місяців тому

    Thank u sir I'm from India, I’m Indian ❤

  • @righthand7965
    @righthand7965 8 місяців тому

    Love from Australia ❤🙏🙌

  • @ruthhairgrove2508
    @ruthhairgrove2508 7 місяців тому

    Do you have any colleges in Denver?

  • @MDALAMIN-jx4ql
    @MDALAMIN-jx4ql 8 місяців тому +1

    How to relief Thai and cafe measle pain

  • @yosefkaminsky1677
    @yosefkaminsky1677 8 місяців тому

    Is it better not to do a physical job which wirks on going low and standing long and lifting

  • @k.elysee6527
    @k.elysee6527 8 місяців тому

    I get headaches every day . Triggers seem to be sitting. A car ride for 30 min will bring on a headache that lasts for hours. Is this coming from the lumbar? Is it nerves or muscle? What can I do to strengthen this area. Thanks

  • @balchoudhary7384
    @balchoudhary7384 7 місяців тому

    I m from india suffering from herniated disc

  • @MrHellout666
    @MrHellout666 3 місяці тому

    Doesn’t help