Real Ways That You Can Help Your Teenager Right Now

In this episode, Gabby Reece sits down with Chelsey Goodan, the author of "Underestimated: The Wisdom and Power of Teenage Girls," to explore the complex world of teenage girls, their struggles with social media, body image, and navigating their emerging sense of self. Gabby, as a mother to three daughters, delves into this conversation with a vested interest in understanding how to support and empower young women in today's digital age. Chelsey shares her experiences and insights from her work with teenage girls, offering a new perspective on how to approach conversations about sexuality, social media, and self-esteem.
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Main Sections & Timecodes:
Opening Remarks and Introduction of Chelsey Goodan [00:00:00 - 00:06:24]
Gabby introduces the episode's focus and guest, Chelsey Goodan.
The Challenge of Social Media [00:06:25 - 00:17:00]
Chelsey discusses the complexities of social media's influence on teenage girls and how to navigate its challenges.
Addressing Body Image and Shame [00:17:01 - 00:29:27]
An in-depth conversation on the prevalent issues of body image and shame among teenage girls.
Empowering Girls Through Listening [00:29:28 - 00:39:23]
The importance of listening and validating teenage girls' experiences to empower them.
Navigating Teenage Sexuality [00:39:24 - 00:48:04]
Chelsey offers insights into the sensitive topic of teenage sexuality and how parents can approach this with their daughters.
Effective Communication and Relationship Building [00:48:05 - 00:56:24]
Strategies for parents to build strong, supportive relationships with their daughters through effective communication.
Closing Thoughts and Resources [00:56:25 - End]
Gabby and Chelsey wrap up the conversation with final thoughts and mention resources for further exploration.
Resources:
Want more from Chelsey Goodan?
Read Underestimated: The Wisdom and Power of Teenage Girls
Instagram: @ChelseyGooden
Visit her website at www.chelseygoodan.com/
Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: gabriellereece.com/
Everything Gabby Reece:
Instagram: / gabbyreece
TikTok: / gabbyreeceofficial
Facebook: / officialgabriellereece
Gabby Reece Website - gabriellereece.com/
Gabby Reece Show Transcript: gabriellereece.com/podcast/
The Gabby Reece Show Podcast on UA-cam: / @gabbyreece
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
OUTRO:
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[@Eugn925]

Great episode. I agree that teenagers are dismissed as stupid or naive, when they often have a better understanding of the world. As Gabby pointed out, the world you grew up in is not the world that exists. We rebuff the wisdom of young adults at our own peril. Puberty is such a hard time in life, and instead of receiving more space for their emotions, often the teens are ignored.
Are young women still saying that there would be no war if leadership positions were mostly filled by women? I remember that being a common sentiment 20 years ago, but its been pointed out that Queens start more wars than Kings.
1:15:12 is basically les miserables, maybe she was trolling with that example? Empathy is a very powerful asset, but sometimes the reason a guy is attacking you is they are high on meth. Empathy is a great tool to have in the bag, but understanding does not always lead to a solution, good or bad. It dangerous to project your own beliefs and morals onto others. Not everyone breaks the law because they have to, or because its the path of least resistance. Sometimes its just fun to do bad things. Hopefully people stop learning about mental health from TikTok. I'm going to order the book, thanks.

[@jd261]

Great episode! Thanks!

[@GabbyReece]

Thanks for listening, glad you enjoyed!