Top 5 hand strengthening exercises for power punching.

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[@mitchelmcmullen7746]

I really appreciate your tips and guidance. Thank you!

[@avepronto4538]

Stronger Master👊🏻🔥💯

[@valentyn.trostianchuk]

thank you very much my friend 💪

[@RobertMacareno-e3u]

Yes is necessary👍☮️

[@Trey_W]

The wrists are vastly under appreciated in the gym.

[@onofriocriscuolo7475]

Grande fratello 👍 ti seguo sempre

[@jorgebadiaavellaneda4821]

Eres increíble, yo quiero un guardaespaldas como tu😅.

[@nicasso.london]

You have made my UA-cam page so much more knowledgeable than before. I love your vids!!!

[@getsugatenshou4309]

YES!!!!

[@jorgenoria-pp2nu]

Hmmm, ahora veo que debo entrenar la otra muñeca también...lo pondré en práctica.

[@mralbindutta288]

U r a Legel Intructor ❤

[@francescozerulo3580]

Waw fantastico valentyn perfetto 🤜🤛👍👊👊👊👊🙏

[@valentyn.trostianchuk]

Amico, grazie mille!!!💪

[@nelsonperez909]

Bien profesor!

[@valentyn.trostianchuk]

muchas gracias amigo tengo los mejores seguidores 💪👍

[@incoming8557]

excellent exercises for forearm, i use wrist roller too

[@valentyn.trostianchuk]

👍💪🤝🤝

[@chrisclaphan6098]

Yes thank you for reminding us for this to work to strength training important

[@СергейЕфимов-ь3ц]

Красава 💪💪💪💪💪

[@grahamjohn-vz4yz]

Thank you what weight is that? Should the weight make if fairly easy to do those exercises or a lot of resistance.

[@walid2951]

You can change the type of music. There is more exciting music that fits well with your videos and makes them more exciting 👌🥷

[@weskerEverKnight]

Thank you brother much respect!

[@valentyn.trostianchuk]

Thank you, I have the best subscribers 💪👍🔥

[@Rasheed-boxing]

How can I grow muscles and be fast, strong, and light-burning like you?

[@Salman-sw1bn]

Simply...no
Im sorry but i think u should expect the truth

[@RostovFather1]

Тренируйся, после раскидываю руки жгутами, бери гантели и кидай так будто качаешь трицепс с французским жимом только в виде удара

[@valentyn.trostianchuk]

Regular exercise, proper nutrition, discipline

[@gerardoenriquelopezurquia89]

Very good tip! 💪💯👍🫡

[@Gusflow01]

🥊🥊🥊🥊🔥💯

[@KenHunter-q6u]

Thank you! Keep up the good videos

[@valentyn.trostianchuk]

Thank you too! Write what you like and what you would like to see on the channel?

[@KenHunter-q6u]

@@valentyn.trostianchuk helping me refresh skillset after I've been out of it for years plus learning new techniques.

[@quadri586]

What is the name of that thing which you use for practice kindly anyone reply asap

[@cesarmisael1825]

I'm starting at box. I want to punch with that force
It would be great if you open a gym in Mexico 🥊

[@gracielapazgalleguillos8803]

Gracias!!

[@lionpatientslion2710]

This man is 1 punch shot ICU hospital bad 😢😢😢

[@WyteChinpira]

Put water or sand in that damn Bob.

[@valentyn.trostianchuk]

All right, I'll pour some sand, buddy.😂😂😂

[@ireng714]

Good exercise 👍I'm a farmer so wrist exercises come naturally with my daily work😅

[@LauSebas]

💡✅️

[@joshikrishna7118]

❤❤

[@Michael-u5d4w]

Everytime brother

[@albertolarcher1972]

How many repeats for exercise please?

[@valentyn.trostianchuk]

3 repetitions

[@vadimgayda7960]

-"Я думаю он умер очень больно.... Жаль конечно этого добряка"...😂😂😂👍😎🔥🔥🔥🔥

[@pickledud7703]

My wrist is the only body part that doesnt need more exercise

[@lucazanti595]

Useful trick

[@rizalaskang7773]

Can a skinny person take down a big guy in one or two attacks?

[@nebojsablanusa-xy4su]

J usporen snimak da vidimo

[@best-pro570]

THANKS BRO, TEAM MOTHER RUSSIA 🇷🇺 🙌 👍🏾

[@valentyn.trostianchuk]

I am from Ukraine !!!!

[@francescozerulo3580]

🙏👍🇮🇹

[@patricebissinger9493]

pauvre mannequin j' espère qu'il est bien payé 😅

[@valentyn.trostianchuk]

Oui, très bien.😂

[@JohnJohn-nh5mj]

Lol this guy has hammers in his fists..😮

[@djoker7718]

Senki se golyóálló😅

[@s3bastiannaumann1996]

Bruh 😂😂

[@aliucar8237]

çıplak yumruk mayk tyson eli kırılıyorsa sonsuza kadar çalış

[@ukipup4048]

🤣😘👏🏽🥇🍬🧢

[@Johan-pohan]

Я знал что сила в кистях

[@ernestocodeluppi232]

💪🏻

[@valentyn.trostianchuk]

Thank you 🔥

[@ernestocodeluppi232]

😉💪🏻

[@Rasheed-boxing]

How can I grow muscles and be fast, strong, and light-burning like you?

[@valentyn.trostianchuk]

sports, nutrition, discipline!