INTERMITTENT FASTING⏲⏱--Ultimate Guide. Benefits, Types, Metabolic Switching, Cell Impact, Autophagy
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- Опубліковано 12 чер 2024
- Compilation Video on Intermittent Fasting
Individual videos and descriptions.
Intermittent Fasting Benefits • Intermittent🕕🕕 Fasting...
Types of INTERMITTENT⏲⏱ FASTING • Types of INTERMITTENT⏲...
Intermittent Fasting-Weight Loss and Metabolic Switching • Intermittent Fasting-W...
Intermittent Fasting---Cellular Impact-Fasting Physiology • Intermittent Fasting--...
Intermittent Fasting and Cleaning Up the Body (Autophagy/Mitophagy) • Intermittent Fasting a...
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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The content of this video is for educational purposes only and does not constitute medical advice. Always consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
I’m on my 2nd day of water fasting. I started for spiritual reasons and just as God does I see so many wonderful changes in my body and mind. I love this! I will make this a monthly habit
I am surprised your video is not getting censored considering how big pharma will not appreciate how you are helping people get better physiologically. What a great doctor, thank you for this amazing lecture. ❤
Bcz it is not easy to fast, the body will reach the limit then people will go back to the regular eating
@@magman7314 this is true even with the amazing results
@@magman7314Not really because your body gets used to it and it makes you feel better.
Pharma will care when more than 1% of people take care of their healthy. Sad reality, most people turn a blind eye to health
@@magman7314actually it is pretty easy once you get used to it. The key is to mix up lengths of your fasts. And says as well. Keeps the body guessing
I have Degenerative Arthritis in knee & hips! I fast 48 hours a week or two days a week and Notice a Great improvement in Inflammation Reduction.. No Doubt it works!
Wow! Will try that!
ty hun
Just an observation…Perhaps some of the foods you are eating are causing inflammation since you notice a great improvement when fasting. I have found Dr. Berry (UA-cam) to also be a great source of information.
Something about listening to this guy is soothing.
Thank you for merging the videos together so that we wouldn’t have to go through a bunch to find what we’re looking for. I have started ADF last week and found that it gets easier every time as I can go longer without getting hungry. I have started to fast because I am a disgustingly overweight Christian and ashamed of my lack of self control. The Lord showed me that being gluttonous is a sin and that lack of self of self control is a bad look for a Christian. I have found that this method of fasting has changed the way I approach food, I am able to not give into temptation so easily and I make sensible choices when I break my fast as I don’t want to undo the good work my body has been doing repairing my body. I would like to do this type of fasting until I am at a healthy weight and then mix and match a different IF schedule to maintain the weight.
The early fathers of the church knew this back then, since they taught that fasting cleared the mind for better thinking, prayer, meditation and concentration.🙏
Christ knew from the beginning of time yes.
This is great. Thanks, Dr. Sung. More videos in the future.
Started a 24+ hr fast today this vid def helped! Thanks 🤝🏾
EXCELLENT PRESENTATION:
10 out of 10.
I already know and practice intermittent fasting but your explanation makes me better understand it. Thank you, Dr. Jin.
I love what I’ve learned today. Worth watching
I love Dr. Sung very easy to listen to and explains everything perfectly. Thank you very much Doc.
Thanks for this helpful summary! God bless you Dr. Sung!
Great information as always! Thanks for posting!
Thank you!!! Indeed an ultimate guide!! God bless you Dr Jin.
Thank you for educationing us, Dr. Sung. It is life saving.
*educating
Brilliant video as always, thank you so much.
The most clarity intermittent fast video thanks Doc
Thank you Dr. This was so helpful 🙏
Great review and easy to understand!! Thank you for putting all of them one after the other!! 🎉
Top-notch review. Thank you!
very clear and precise, especially the part on physiology, thank you Dr
Thank you for sharing your expertise! 😃
Great information. Found out things I didn't know about intermittent fasting.
I’m was looking to learn about this! Thank you so much for the information
Glad it was helpful!
Fasting and praying and long walks is a great combination.
Thank you do much Dr. Jin. This was really educational
👏👏👏👏Thank you Dr Sung, will share your link. This is valuable information and very kind of you to help so many with your expertise and valuable time.🙏🏻☀
Wonderfully informative. Thank you kindly
Thanks for this awesome class. 😊
Excellent Breakdown - Thanks
Hope more people watch these videos by Dr. Sung. Fantastic!
Thank you, Dr. J Sung!! - Stay awesome! 👏🏻
Thanks, you too!
You provide the greatest information. I love the hands clasping, gets my attention. Thank you.
Lol so do I 😂
Thank you for sharing. you have explained the science in the simplest form. Thank you - Watching from Uganda - East Africa.
Very clear presentation! Explanation are easy to understand on the reason why intermittent fasting works.
Great understanding of intermittent fasting. 🎉
This was so helpful to me!
Very informative thanks!
Yes Christians used to fast and pray Friday though Saturday and dinner Sunday, Yes we sure continue nice Sunday family dinner but the more important fasting/prayer, I lost my way. Thank you for sharing.
Thank you very much for sharing your insights and wisdoms filled videos !! Intelligent and educational !! Outstanding !!
Greetings from California … I wish you and folks good health, success and happiness !! Much Love ✌️😎💕
Great video! Thank you 🙏
This video is soooooooo informative.
Great information!!! Thank you.
Glad it was helpful!
Thank you for this infirmation
I love to fast, no water or food. I do love it. Surprisingly l am not hungry.
(I like how you say eat small amount to break fast). I do it for religious reasons. But get benefits too. This week am to try upto 48 hrs. I feel very happy when l fast. 🇬🇧
Hey there, I am a hydration specialist. I teach about why people lack energy due to cellular warfare; and how work is being done to the cells, I teach how to preserve the cells.
@@noceilingsjuststars o
Thank you Great DR!
❤😊very informative video thank you
Good video thank you.
Hi I just found you last night! 💞love all this! Question...Do you think fasting could help with essential tremors? My husband has this! He eats SAD! Though. I've tried to ease him into this. But he might do better if he thought it would help his tremors. Thanks!
Ty for this vid so clear and informative ill just started I.F for 1 months and i loose weight
Thanks Doc.
Yes, I also thank the Lord Jesus for Doctor Jin W. Sung.
Great teachings…
Thanks very much Dr. Sung for your health educative videos. In my life i don't take industrial sugar and i have reduced to a great deal consumption of rice and all forms of start in order to cure my atopic asthma but i don't see this improving. Can your fasting procedure help?
Great video, I have been doing some intermittent fasting but am not very strict on it. I am suffering with arthritis now, so am very interested in anything that can help. I need to build myself up mentally to the 3 day fast.
Yes re Bruce Sanders comment, correct and agree re exercising after a fast power walk for 3 hours is really good too if u don't like running doing a yoga pilates workout and power walk but walking is really good for at least an hour daily..
Also feel your emotions and embrace or with love let toxic ones go
Hello Dr. Jin. I have watched your videos on head inflammation and took the supplements you suggested which helped a little but it turns out I have occipital neuralgia as diagnosed by my neurologist but I was not given much treatment hope other than PT or nerve blockers. Is there anything you could suggest supplement or medication wise that can help occipital neuralgia?
Sometime chiropractic care works wonders.
dr you are the best I have learned a lot even though I do not speak English I translate it, and what do you think about drinking matte herb tea on an empty stomach I send you a big hug thanks thanks thanks
Hi, I didn't recall in the video what to eat and what not to eat. Thnx
Thank you
Im cutting right now to my goal bodyfat of 8 percent bodyfat. I am utilizing intermittent fasting.
Hello DrJin first of all thank you so much for your time.
My daughter has myasthenia gravis shoul she be doing fasting?
And what should she eat after and before fasting? As I watch a lot of videos talking about fasting but till now I haven't watched a video talking about what should eat before and after fasting.
Could you please do a video? Thank you so much 💚
I love the clap introduction lol! The information is very well articulated, I do fast from time to time for spiritual reasons, but it's very eye opening as to the natural/physical benefits of fasting. I especially like the video on the 3 day water fast. Can you do one on 3 days of fasting with no water or food?
Without water for 3 days is very powerful both physically and spiritually.
It helps a lot.
Really?
Please send guidance / info
Thanks
plz make video on hypoglycemia due to fasting
Doctor Sung, if you can, please let's know about drinking coffee and water, during the IF periods 12-18 hours every other day.
Hi Dr, can a nursing mother do any of these types of fasting? Thank you
I've been doing the TRF type my entire adult life without even knowing it. I thought this was normal lol
I'm interested in the protocol that you follow: six days/week of 16/8 intermittent fasting (your window of eating 12-8pm) and one day/week 24 hr fast. My question is do you start counting the 24 hrs immediately after your last meal at approx. 8 pm? EXAMPLE: your last meal is 8pm Sat, and it's now time to start your 24 hr fast. Do you start eating again on Sunday 8pm? I think I probably just answered my own question because if you went longer (say not eating until Mon at noon that would be a 40 hr fast).
What about for people who work out to build muscle for bulk? Is this okay for them?
Im an athlete, I naturally don't eat when I compete or at track practice. It feels best not to eat before I run. I go the whole day and I feel great, in the sun and all. I drink a little water though but other than that I'm great. Now in Ramadan I'm not even drinking, and I'm great MashAllah
Thanku Jesus.
Sounds Great!
Mashallah. May Allah give you health, strength, and ajer.
Ramadan is the month of healing in so many ways.
Thankyou
I believe fasting starts after 4 to 6 hours when food ingested should have passed from stomach to the small intestine. The start of counting hours for fasting should be this way.
I was looking for the step by step instructions. Where might that be?
Nice
If you're fasting while exercising, would that bring you into keto state earlier? If so, would this require less time between meals to have similar to those that are fasting and not exercising?
After how many hours of fasting does autophagy start? Plz mention exact time
I found my gut and bowels work better and fixes any ibs I have experienced for years. Omad really helps I’m ready to move on to longer fasts.
I started OMAD few days ago, hope to lose weight and fix planter fasciitis. (Y)
@@amin2k23 Try Rolfing for your planter fascitis. After 5 sessions Rolfing totally healed my heels spur pain without surgery. Already 4 years and no recurring pain at all.
What do you say about hypoglycemic conditions when the cells are low?
I am doing omad fast 20 hours eat from 5pm 9pm find it very easy Keto ...
Is intermittent fasting ok for people with gastric
Do you have a video about what to eat after fasting? Or what is the best food to take? Many thanks
What is your opinion about adding apple cider vinegar and lemon to water?
Will it help with with clogged clogging blood clotting
I do intermittent fasting :)
Can you do something on GERD and reflux? Please and thank you.
Best video to watch it while fasting 😂😂
Dr , how often we have to do 3 days water fasting? Is it a one time thing or have to be repeated?
How often should you fast? ie.... once a month?
Do you have an eating plan that one can follow, that is not necessarily a Keto Lifestyle, please
Is getting into a ketosis state, dangerous for someone with slight kidney problems. Only due to age?
Also could you address the protine M spike please.
Thank you in advance
Question if I do t fast at all but really want to because I have a lot of pain my joints and hate that if I don’t eat i begin to get weak and I want to break that off me. What will be the best fast to start with
I just found your channel... very informative.
I am trying to build some muscles through weight lifting... My concern is muscle loss due to lower intake of calories. There's a lot of claims that muscle loss is a possibility.
What is the mechanism with which the body uses burns glucose/fatty acids/muscles? Is there a sequence in which the body burns the various forms of fuel (glucose, fatty acid, muscle)? How much muscle loss will occur if one also practices intermittent fasting?
Thanks! Please keep these publishing these videos.
Personally I’ve been able to add muscles whilst adding muscles. The only thing is that you have to be ready for drastically reduced strength results during the fasting because the body uses the glucose better for this type of exercises.
Alfalfa Leaf add to one meal a day.
How many hours of fasting is required to get these benefits?
Gud day, doctor tyvm for the lecture..may i consult you RE my case, a 65y woman, preDM, N BP, i take metformin 750mg n Orlistat 120mg both 1 x a day..n also do IF w 6-8 fasting, it is bad to take both medicines for years? My sgpt is normal.
Can you drink black coffee during your fasting window, as well as water ?
What would be the best fasting for me if i have gout
So.. on a water only day should you skip the supplemnts like MG, vit D, C, CoQ10, etc... ??
Hiw long after a concussion can post concussion syndrome effect you