3 Day Water Fast Alternative-----Lemon-Lime-Green Tea FAST🍋🫒
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- Опубліковано 27 жов 2022
- 3 Day Water Fast Alternative-----Lemon-Lime-Green Tea FAST🍋🫒
Purpose is to unwind the gastrointestinal-neuroendocrine-immune system imbalance.
**1 Gallon of Distilled Water
**4 Naturally Decaffeinated Green Tea Bags
**Grade B Organic Maple Syrup (use just enough to take the edge off the tartness) usually 2-4 tablespoons.
**3 Freshly squeezed limes with the pulp
**3 Freshly squeezed lemons with the pulp
Boil 1 gallon of water and let the teabags steep for 4 minutes. Mix in the other ingredients.
Sip/drink every 10-15 minutes. Throughout the day. You can drink more as necessary.
1. Lemon/lime juice - Individuals with metabolic syndrome may have a slight pH imbalance leaning towards a more acidic nature. Lemons and limes may have an alkalizing effect on the body
2. Maple syrup -Individuals that have blood sugar issues need to maintain consistent and steady glucose levels to help maintain normal physiology and help unwind the abnormal physiology commonly seen with metabolic syndrome.
3. Green tea - Compounds in green tea have been shown to improve serum triglyceride levels as well as liver lipids, both of which are typically elevated in metabolic syndrome. Proposed mechanisms for these benefits include increasing hormone-sensitive lipase and adipose triglyceride lipase, while also decreasing lipoprotein lipase and fatty acid synthase. Organic green tea is recommended, but is not necessary for success with this program.
If you must break the fast--brussels sprout, kale-steamed
Goals:
Stabilize blood sugar
Decrease antigenic load
Reset gastrointestinal-neuroendocrine-immune system
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Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
I know there has been questions about Grade B maple syrup and where to find it. Grade B has been relabeled to Grade A Dark.
Great info! Quick question, can honey be substituted for maple syrup?
And why not say a little bit of cranberry juice or something like that? Not a lot
I’m doing this now. I made it 50 hours on this, water and 2 cups of coffee but I had to finally breakdown and eat something. I made myself 4 eggs and I’ll see how I do. I’ve been eating complete trash for a long time so 50 hours for this being my first time is a huge win in my book.
Next attempt going to be 55-60? now you know 50 is possible.
So many people say they're going to do this but don't think many do. I'm at 60 hours, want to go for longer but pretty tired at this stage..
I hit 50 and had to finally eat something.
@@farrocha1989ah ok👍 end up doing 72 hours, then had a salad, now juicing. Feeling much better now. Will do a 7 day water fast soon..
Sounds delicious
Thanks for the great information! I’ve done this fast, 96 hours and felt great!
Thank you for the support. Glad it helped.
THANKS DOC SUNG !
Fantastic advice
THIS video is such a blessing!!!!
Thank you for the help
Thank you for this.Will get on board.
Thx for this info ℹ️
Thank you, Doctor, for sharing this
Thank you so much for this fast
Ty doc
Very good video. I enjoyed the information 🎉
Thank you Great DR!
Thank you.🙏
Brilliant - thank you very much.
I'm 67 and for the first time I started a fast. Cruising smoothly with salt and water and currently moving forward at 32 hours in.
Thank You
wonderful teaching. thank you
I will try it Doc..thanks❤
After reading many of the comments and questions. I give you great honor and kudos for being in the profession you chose. I pray much patience and wisdom also for you.
I just finished a 94 hours fast with this method. My goal was 72 hours. This is a manageable fast. I wouldn’t say easy but way easier than any fast I have done in the past and longer than any fast I’ve done in the past.
That you for this alternative!!
Where did you find grade b syrup I can’t find it anywhere
@Brinja E I don’t think there is one he recommends
@@j.rgivensexportsllc1790 a small splash of sugar syrup will do; the purpose is to stabilize sugar level.
@Brinja E a small splash of sugar syrup will do; the purpose is to stabilize sugar
@Brinja E maple is a type of tree. Maple trees produce a sugary sap with a distinctive flavor. It’s bottled and sold all over America and Canada, most is produced in Canada
Thank you, very informative. I will follow your directions. Love all 3, great tea lemons and li m es. Maple syrup in b that dosage is brilliant. Thank you.
Thank you sir, this is so helpful, God bless you
very handy to set a timer and drinksip every fifteen minutes, stabalizing blood sugar. very helpful way to fast on this kind of drink.
this doctor is excellent.
Thank you Dr Sung it is my first time watching your videos on 3 day fasting . I was searching for something that will work for me. I am going to try this soon and will give feedback when done
@Dr. Jin W. Sung I am prone to migraines. Is there a way to use willow bark in there. Can I also not use maple syrup and use something like licorce root instead to sweeten?
For years I have struggled with weight due to lower T levels. I do lots of cardio Keto etc. This is the way to go. Intermittent or extended fasting.
Thank you so much...I have issues doing a water fast but mainly it's because I get low on electrolytes, because I have Sjogren's and drink a lot of water already...I just figured that out. But the lemons/limes should also help with that.
I did this, and I was excited with this accomplishment. It can be done, and I prefer this mix instead of just plain water! Thank you for this, and I'll do it going forward!!
I wish you tube would share this with more people.
This video instructions has amazingly helped with the hypoglycemic problems
Thanks for watching.
That's is very good
Are you consuming one gallon per day ...how much you drink every 10 or 15 minutes?
I am not a diabetic, but I will try this to see what difference it will make with using maple syrup and 3 day fast. And doing this exactly the way he instructs. I am going to send this to my sister for my parents, she can make sure from their doctor if this will be good for them to do, especially my dad. Although I have already done this daily especially in the past with using green tea which is my all time favorite tea to drink hot and cold, lemon, lime and honey but not with maple syrup. I don't drink soda and I haven't brought sugar in years. Very interesting
Can you use agave syrup as a alternative to the maple syrup?
Could Malt extract be used in place of the maple? Malt extract has several vit B and other goodies in it. To be honest I like the flavour best. But with respect I appreciate your comment
Maple allergy- is organic honey an acceptable replacement? Thank you
can honey be used in place of the marple syrup?
Thanks very much for your videos! Is it okay to put a few drops of liquid stevia instead of maple syrup?
Good information, did you try those fasts yourself?
Broccoli instead of Kale or brussels sprouts? Please.
@Dr. Jin W. Sung - does this fast have the same benefits of eliminating neurowaste as we see described in your water fast video? (AKA, clearing those toxic byproducts that can lead to LBD or Alzheimers).
Greetings! Greetings Dr Jin👋🏿Thanks for taking the time to present this information, I use these types of video, as inspiration!!! However! I’m also thanking you, because this info is vital & greatly needed…fasting is the best method for healing all dis/ease in my opinion…You were just what I needed to start my long term fast NOW…I’ll let you know how it goes…Im going to start out using the juice of 1 to 2 fresh young coconuts (based on my stamina) for nutrients, in addition to lemon/lime water
I'm going to try this.
Thank you for explaining everything in detail.
You are touching lives.
How did it go? I'm on day 3 and feel drained
Can I use honey instead of maple syrup. Also we don’t have limes here… only lemons
Can I workout while doing this.? Thank you for any replies x
would it make sense to do the alternative fast as a way to ease into or out of the water only fast?
Can I replace maple syrup with honey?
Can you use caffeine green tea because I get major headaches going completely off caffeine in just a day. I don’t know if that’s normal to get headaches so soon without caffeine but I do. This is why I’m asking.
5 hours to go! Finally going to eat chicken soup at 10 pm, I can't wait
Hi Dr. Sung, thank you for sharing this clear, concise, amazing information.
I struggle with chronic pain, inflammation, endocrine issues etc. I'm interested in trying this alternative 3 day fast as I tend toward hypoglycemia. However, I am also very lean/underweight and am concerned ketosis/fat burning would not be a good idea. Is the maple syrup adequate to offset that?
I don't know if this helps but, before injectable insulin was available, doctors with patients on low carb diets would prescribe 15grams of distilled alcohol, daily, to prevent the liver from producing ketones. If it was only for 3 days, it might be an option. Look it up, and see what you think. Good luck with your health issues.
I have done green tea fasts all my life and it helps so much.
would you mind sharing more of your experience?
@@ItsMoney11 i mean not much to share, but it cleanses and reduces blood pressure headaches and has a lot of other health benefits. I usually do it once a month for 3-4 days or just a weekend sipping on a gallon and a half for 2 days 3 gallons for 4 days. Gives me a “hard reset” you could say.
@@JESxo444I suggest more often for less time. To mimic natural tribal living. Just my theory no science behind it
Hi there, is maple syrup necessary or can we leave it out?
I have a question, how many times a month or a year one should take 3-day-fasting? I am a male 175,73kg.. i mean, i dont have a lot of fat, but i would like to have all these benefits of a 3-day fasting
Can you switch from this to the water fast after 3 days?
I've done fasting for few years - never more than 2 days and always just water Fasts.
I've never liked coke, sodas, bottled drinks etc but lve always made my own drinks.
For variety, instead of just Green tea l also use and prefer Redbush.
Lemon and lime - also orange so one can use less sweetner etc.
As for that - Maple , Date, Agave , clear honey, syrups etc; have all undergone a heat process for extraction.
So use Unclarified Organic honey - got accustomed to using less and less over time.
Also, for variety l've added fresh mint on occasion, fresh ginger, coffee, etc.
I prefer chilled.
Also, the above make nice ice lollies or sorbets.
If ever l were to do a 3 day fast; the above drink is what l would utilise on the 3rd.
Also coffee - l drink organic , black with a little organic honey.
What if we workout regularly? I utilize HIIT, kettle bell, jump rope, heavy hands combined with treadmill work. I fast daily for 15-18 hours and have my meal at the end of the day. I hydrate with water and have black coffee or green tea in the morning.
I will really just try water but it taste so blant. Lemons help it taste not so bad. Or even green tea.. but i will definitely the water fast. I caved after 19hours had a hand full or raisins i know... and had some ramen. I felt baf afterwards cause i could have just went without. But just cause im seeing everyone arounds me eat makes me feel like im missing out or something 😅
Can I replace maple syup with manuka honey?
I am not diabetic do I need to do the maple syrup?
Can i change the lemon with ACV? Thanks
what has worked well for me in the past, to kill hunger pangs, is to eat half a fruit once or twice a day (when you feel you really cant stand not eating anymore) because this nips that hunger signal in the brain. Or, in the same manner, eat half of a fruit or a very small bowl lettuce salad with low carb veggies in it. and don't use more than 3 veggies. its all about keeping your blood sugar and hormones swinging too much. you don't have to just drink water to achieve what he is saying. but, you would have to eat almost nothing. eating like 100 calories a day or so, will achieve similar results, and it helps with the awful mental or emotional cravings one might get when trying to fast.
I’m not diabetic can I skip the maple syrup and can I use regular tea and not decaf?
I usually take moringa tea during fasting. Is it advisable ?
I’m currently taking 40 mg Prozac daily. Is fasting ok while taking Prozac ?
Is it 1 gallon of this per day, so am I making that concoction once a day? Also, am I refrigerating the tea after it’s been made?
Dr Sung, I am dealing with a horrible parasite infestation. Is this lemon line fast advisable for me? I am taking antiparsitic herbs in a tincture called Microbe Slayer by Bioray. And I have expelled some but still feeling tired. I am also taking oregano oil Purely Wild by Dr Cass Ingraham and MMS. I do have problems with my sugar bottoming out. Would this fast work for me? Also wondering if should do with honey instead also because I’ve read parasites don’t like raw honey.
Doctor,I have a very sensitive stomach which causes gastritis when having citrus.
Also have sevée gout with chronic pain.
Is it possible to do this with kombucha?
Is this 1 gallon to drink each day or is this 1 gallon to last us for the whole 3 days???? 1 gallon is 3.785 litres so I'm not clear if we should be making up this recipe each day or making it last for the 3 days and drinking plain water as well to supplement it cos one third is only about 1.250 litres per day which doesn't seem like enough fluid,??? Please make this clear. Thanks very much. Also thank you for your interesting podcasts. It's very good to have this info as I can't do water fasrs because of liver disease and severe hypoglycemia.
@sonalmalhotra07 can you substitute honey for maple syrup? I mean I use lov Al sourced honey for teas, but I don’t keep maple syrup! I had a gastric bypass, in 2004 lost o er 300lbs, but I have gained about 45 lbs this winter fi to inactivity as I broke 3 bones in my foot! Can I substitute the honey & it would work?
Can the green coconut water be drinking as a source of electrolytes during this fasting?
So is that one gallon per day for 3 days or 1 for 3 days? I dont know if I missed this in the video
Dr jin, doesn’t the maple syrup break the fast?
Comment April 23rd I would never use maple syrup because of the sugar content I have tried keto have been on intermittent fasting and have fasted for a maximum of four days but I really appreciate your information. I would use stevia the real thing in this mix not maple syrup because of the high sugar content would you agree that this is okay or I could take it without any sugar at all what's the best idea
I need to fast but I can’t do lemon lime green tea fast because of intestinal ulcers. I will immediately get abdominal pains😢
Can erythritol be used instead of maple syrup? I'm a diabetic and my sugar levels are always higher than they should be ... basically I have more than enough 😅
Can I drink this before, during, or after a 3 day water fast?
Should you work out when fasting?
Can I do this with kefir for 3 days and green tea and water
Sept 1st I am starting the intermittent fasting of 18:6 and will do that. I will start this on Jan 1/24 and hope to make 5 days as a beginner cleanse for the year!
How did it go after the 5 days? How do you feel today on Jan 6/24?
@@DashDrones I don't know where my reply went...
No, my doctor advised against due to my blood sugar issues. I am still Intermittent Fasting which he advised and feel great doing that.
@@sailorgirl2017oh cool, happy New year!
can you use date sugar
Does this mean you only drink liquids for a whole 3 days??? No solid foods in the evening?
One sip every 10-15 minutes to finish on serving or do i need to keep drinking it throughout the entire day?
Can i use black Strap molasses
Ok Doctor,what if I do a 5 day fast but just 12 hours at a time, what r the benefits then?
Hi Dr. Sung, Thank you very much for this video. Would you please tell me if I can substitute the Grade B Maple Syrup with something else such as Raw Honey? The raw honey I use in 1 TBSP has 17 carbs & 17 sugars, so perhaps I could use it instead, but a little less? I would greatly appreciate if you could please let me know as soon as you're able. Thank you so much for your time and help with this matter. Sincerely, Meechi
That's exactly what I'm going to use. Good luck!
What is the substitute for the maple syrup? It is quite costly where I am and not even easily available
Try local raw honey
Can I still drink black coffee
I thought that did away with the grade A,B . From what I can tell on the shelf they aii say grade A but some maple syrup is darker in color. I'm thinking that the darker amber is B
Thank you Dr. Sung!!
Kindly clarify; is this a 24 hour, round the clock, every 10 - 15 minute fast OR waking hours sip/drink fast?
Only during waking hours. Sleep normally.
@Dr. Jin W. Sung Thank you much!!
Lemons and limes are acidic, how do they alkalinize the body?
Can i use honey instead of maple syrup?
too much fructose?
Hi Dr. Sung! Can you use organic Oolong Tea in place of the Green Tea? Or does it have to be specifically green tea? Thanks so much!
Dr Sung mentioned the tea being optional, if this helps :\
@@sandycastles7105 thank you! I must have missed that!
Can an Older 75 y/o woman, do the 3 days water fasting? no Diabetic, only one medication for hbp
Can you use Honey in place of Maple syrup? Also can you use cinnamon as that increases insulin sensitivity?
I also want to know this..
Also wondering the same thing
Also wondering the same thing
Can you use honey?
Yes
Thanks for sharing such helpful videos. Can you guide us hoe to break the fast correctly?.. Understood on the fasting part but no videos on how to come out of fasting. Will request you to share on the same. Thank you Dr.
In the other fasting video, he suggested drinking a cup of bone broth.
check out the 3 day water fast video of his he explains how to break the fast (ie., bone broth, veggie soup).
Question: How can anything have an alkalizing effect when your stomach acid is PH 1.5 (or 1 to 3) and everything that goes in/through it will be acidic anyways, no matter the PH it had before?
What you think you know is not true
@@illuminated2438 excuse me? The stomach acid PH is measured and everything that goes through such PH is measured to be acidic afterwards.
Do people do these fast and still go to work? That’s gotta be tough