The Anticancer Nutrient Researched Over 2000 Times
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- Опубліковано 17 чер 2024
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Discover the unique health benefits of microgreens!
For more details on this topic, check out the full article on the website:
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DATA:
www.mdpi.com/2073-4395/10/9/1424
0:00 Introduction: Sulforaphane explained
0:36 The best source of sulforaphane
1:19 Broccoli sprouts vs. broccoli microgreens
3:55 Benefits of sprouts and microgreens
7:10 Nutrition in microgreens
8:06 Learn more about sulforaphane!
Let's talk about sulforaphane. There are a lot of interesting health benefits of sulforaphane.
Sulforaphane is a phytonutrient that has been studied extensively. You can get sulforaphane from many different plants, but the best source of sulforaphane is broccoli sprouts or broccoli microgreens.
Broccoli sprouts or broccoli microgreens have 10 to 100 times more sulforaphane than broccoli. The majority of nutrients in plants, especially phytonutrients, are in the early stages of growth. Sprouts and microgreens also have much fewer anti-nutrients, which can irritate the gut.
Sprouts and microgreens are incredibly nutritious and are great choices if you have a hard time consuming large amounts of vegetables. You can consume fewer of them to get a good amount of nutrients and phytonutrients.
Potential benefits of microgreens and sprouts (sulforaphane):
1. May help prevent chronic disease
2. Has potent anti-inflammatory effects
3. May have anticancer effects
4. May help inhibit carcinogens
5. Has potent antimicrobial effects
6. Has powerful blood sugar effects
7. May be beneficial in preventing heart disease
8. Has been studied for autism
9. Has anti-aging effects
10. Helps support the brain
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand sulforaphane and increases your awareness of the powerful benefits of microgreens and sprouts. I'll see you in the next video.
if big pharma is studying them doc, then you can almost be assured they are studying it in order to find a way to PREVENT it from fighting cancer
I agree. I also think It’s so they can make compounds that are similar and then to get us hooked on those compounds (while they act like their product is somewhat natural), and eventually leading to new ailments and needing the next new compound
Spot on
The Pharmaceutical industry has always been quick to point out that they study herbs in making their products as if they were proponents of herbs. Yeah right.
YOU GOT IT !!
(Their agenda is GEN O CIDE but peeps can’t believe this)
Congress has been trying to make the sale of nutritional supplements illegal since Sen Teddy Kennedy in the 1960s....
Potential benefits of microgreens and sprouts (sulforaphane):
1. May help prevent chronic disease
2. Has potent anti-inflammatory effects
3. May have anticancer effects
4. May help inhibit carcinogens
5. Has potent antimicrobial effects
6. Has powerful blood sugar effects
7. May be beneficial in preventing heart disease
8. Has been studied for autism
9. Has anti-aging effects
10. Helps support the brain
Thank you Dr Berg! 🐱👍🏿
Thank you again, Castro!
THANK You - much appreciated!💕
Aka, phytochemicals and comprehensive nutrition is what actually makes is optimally healthy.
Thx
Thank youuuuu
So proud to be a micro greens farmer. I ALWAYS tell people about the sulphurophane in broccoli .... And I ONLY use soil. Thank you for this Dr Berg. I'll be sharing this A LOT
Will you share how to grow your own microgreens
@@se5594 the youtube channel Princeton Microgreens, in my opinion, has the best advice. it's one of my informational resources for techniques, primarily
Soil takes a lot more space than 2 quarter jars I wish I had more space to live in but we all do what we have to do 👍
@@ServantOfKarma so he shows how to do at home ..??
Do u teach how to do..could i see??
Dr. Berg, you're the only doctor talking about this nutrient, that helps us fight cancer. Thank God we have you, helping the world. ✝️
Dr. Ronda Patrick has an excellent video on this as well. Great channel.
@@MikeBaia thank you, I'll check it out! ❤🌅
I don't doubt Dr. Bergs resolve but sometimes it seems theres a new plant based cure every week
Shhh, big pharma might here you
@@LeeHill66 right!!!! 🤯
my grandma made me eat clover or alfalfa for a sandwich when I was a small kid like 5 yrs old. She also told me this stuff will prevent not getting future cancer. She also said to put sprouts on top of the natto bean. When I grew up, still eats sprouts, mostly clover for salad or low-carb sandwiches. I've been eating those for years and no wonder why I'm still ageless!! Every morning I steam broccoli side with scrambled eggs, this stuff keeps me boosted and energized. Thank you!
بعد كل الذي قلته ع تناولك البروكلي وبراعم البروكلي ..هل صحتك جيدة وكم عمرك الان ؟
I mean, is your health very good since you are constantly eating broccoli?
is grandma alive? I know a grandma, who is nearing 100 and she never cared in details that what she eats is healthy and will prolong her life, she was not concious about this, even today her diet is not healthy. Go figure...
@@UnchartedWorldsgenetics play a big part in our health but you can also make yourself very unhealthy with a poor diet. So eat your greens 😊
@@RM-vf7fl yes sir!
I always have a mix of Broccoli, Radishe and Alfalfa sprouts growing in my kitchen a 7 day cycle so easy. My wife and I love the mix of flavors.
Could you please tell where to get the organic seeds from?
@@richardjohnson7019 thank you for the reply, Richard... Does this brand have an organic certificate?
How much of these greens do you eat daily? And thank you so much for your help and helping others with this information.
@@CapreDiem86 I just looked it up and it is certified organic
@@tonjafry6729 A good healthy pinch some day more some less I like to cover my salad I really like the taste
I mix these sprouts in my dog's food. 50 percent of dogs over the age of 10 , will develop some form of cancer.
For his joint support I feed green lipped mussel oil ,and krill oil I also add some pure pumpkin puree, and steamed pureed green beans
Sorry for going off topic , but my dog is 12 yrs old and still run with younger dogs
Interesting. I wonder if I should give some to my cats?
You can grow broccoli sprouts in a mason jar and freezing them at about the 5-day mark helps retain the most Sulforaphane. Thanks for putting it back into my universe. I had studied this years ago.
I didn't know sprouts were freezable. Good to know! 👍
@@-PiP- handy for smoothies
How do you freeze them? Do you wrap them in paper towel?….
@@-PiP- all vegetables are
Can't freeze lettuces. Saw it tried once. It was mush after it thawed.
So glad you mentioned soil versus hydroponics. I’m a firm believer in the soil. Nice to hear the same from you.
Love when 6 am rolls around , it's time for a new video 😊 hope everyone has a great Friday ✌️ I put broccoli sprouts in my smoothies a few times per week .
You need to do more garden related videos like this. Not really a medical person but it's interesting to hear the benefits of what we grow.
You only bring the best medical research for your viewers , one reason why we watch & listen & learn . Appreciate
kina virus released to fk up the elections...millions dead, billion+ with heart/organ issues...evil know no bounds, 100% intentionally released...just to get one man out of office, one man they could not buy/control....Godless people will always create hell !!!
I've been eating these for 40 years and so easy to grow, you don't need to watch a 30 minute video on how to grow them, just put a tablespoon of Broccoli Sprout seeds into a jar allowing the air to get in using a piece of stocking or similar or a sprouting jar (they don't have to be in the dark just don't place in direct sunlight), rinse twice daily and around day 4 - 6 or so EAT. (can also be frozen).
I am always looking forward to your video. Educational and informative.
I believe most doctors don't know what they're talking about, but you're the first who I felt knows and have actual passion for the field
I have some broccoli microgreens in several trays growing now. I was so impressed by Dr. Rhonda Patrick's lecture I went to town on saving the woild.
Dr. Rhonda Patrick was interviewed on Andrew Huberman's podcast, and they briefly discussed sulforaphane. At one point she was talking about broccoli sprouts and broccoli, and she mentioned that if you cook broccoli, you somewhat lower the sulforaphane levels. However, if you put 1 gram of mustard seed powder on your cooked broccoli, it increases the sulforaphane by four-fold. Neat!!
Dr Greger said the same thing years ago!!!
FoundMyFitness R. Patrick, PhD, interviewed Dr. Fehy, Johns Hopkins Research when research studies numbered 160 and all positive.
I hope I remember that
It would be hard to count the number of times that Dr. Berg has confirmed or Introduced life saving information into my life. I rely very much on his knowledge and research to keep me on track. Thank you Dr. Berg
My favorite online doctor. Very inspiring and honest. Thank you for your effort to make us all healthy. God bless you. 🙌
So basically, sprouts and microgreens are cheaper and faster to produce, have more nutrients and phytonutrients and fewer antinutrients and cause less inflammation. Consequently, you don't need to eat as many of them as you would need from full-grown vegetables. Unless there is some crazy catch hidden there, I can't see any reason to make some major changes to my salad ingredients from now on. Thanks Dr. Berg!
You gonna get the fungi from The Last of Us in a few years.
Hi! But where to buy this microgreens ??
@@ethelrizarri2614 I buy mine at grocery store in produce section. It comes in plastic container. They are crunchy and delicious
@@ethelrizarri2614 or you can buy the seeds soak in water until they start to sprout and rinse them 1 to 2 times a day and eat in 5 days.
@@hollaatthekid1796 ...This is much cheaper and even healthier; glad you said this. Some sprouts are even ready in three days.
Making my 1st broccoli sprouts only 2 days in, can’t wait to try them. Thank you Dr. Berg.
I grow my own broccoli sprouts, and I love them. It is so easy to use in my food every single day, salad, scrambled eggs, or a "bed" for my meat.
Thank you!! I can't love this enough!! We need to go back to growing sprouts, it's so easy.
I work at a farm that grows Broccoli microgreens in the southern Vermont area, producing tons of this all the time! this is a great video spreading word of some of the amazing benefits of these foods!
We they broccoli organic?
Go V.T.!
@@sandrasiewbaran9230 yes they are!
I can't thank you enough for putting me wise to potassium deficiency! I switched to one of those " no salt c substitutes, and I feel much better. No more arrhythmia
I've been thinking of growing sprouts again. Used to in the 70s and 80s. Not sure why I stopped as love eating sprouts. Thanks for kick starting me back into growing them. 👍
Dr. Berg, Thank you for producing these videos. You have helped me more than any doctor ever has. Just started your protocol for low stomach acid and acid reflux and have seen good results and its only been 3 days. I grow microgreens and find them delicious and now I know they are definitely healthy for me. Great info.
Thank you Dr. Berg for this video. I have been growing and consuming microgreens and sprouts for 2 months now and it is so easy to grow these mini plants. I do broccoli, radish, alfalfa and lentil sprouts and will soon be growing red cabbage and green pea sprouts and, actually, enjoy them more in the microgreen form. I have them with breakfast and dinner in a small salad and am feeling better and better in support of a thoracic aneurysm and arthritis. Everyone should be doing this - it is as simple as falling off a log.
I have discovered flaxseed sprouts accidentally. I threw a bunch out in the soil and behold. Been putting it in my salads
Does anyone else feel like Dr. Berg releases a relevant video exactly when a specific subject is on your mind?
I have been eating broccoli microgreens religiously for the past 2 years. Now, I'm tempted to learn how to grow my own.
Yes, same here
Yes i do
where can I buy these sprouts
agreed. its as if Dr. Berg has implanted Neuralink in our brain. 🤣
Yeap, wasnt thinkin of C, but, its happened several times before
Supercool video! Wow, as an 11+ year cancer survivor I LOVE hearing and reading about natural nutrients that can protect and help heal us.
What a jawdropper-that it took that crazy, frightening cancer crisis to open my eyes to how powerful what we eat and drink can be. It’s such a blessing to realize that we can have MEGA control over our health. Thanks so much for this video Dr. Berg and for all you share, it’s a constant gift!
Thank you doctor for your nice work and all the knowledge you let us access. Have a nice day sir!
Thank you Dr. Erick, I always encourage my family, and friends watch your vids! I really thank God for you!
best review on nutritional foods ive seen, thank you dr. berg.
This is the best physician channel on UA-cam that I am aware of. Every video is sleek, professional and gold ✨ mine of valuable information on how to optimize health.
Dr Mandel is same motivational doc is his channel
Watching this while drinking my daily broccoli sprout smoothie. It’s great for my autism. Will have them every day for life. ❤
If you have real autism you should be taking dessicated(capsuled) brain, liver and iodine, copper
Nice. Can I ask how you make your smoothie?
@@Amatullah.574 I find the sprouts really gross so I worked through a lot of permutations to disguise the taste. Most of the other ingredients are also powerful NRF2 inducers like sulforaphane.
-2/3 cup broccoli sprouts
-1tb organic non-Dutch cocoa
-1tb turmeric
-2 tsp stevia
-2tsp cinnamon
-1/2 banana
-1 cup mixed berries
-2g magnesium citrate
-2g Creatine
@@mime454 Ooh wow those are all things I like. Thank you🙂
May I ask how it has helped your autism?
Just wanted to thank you for your work. You always make the right video at the right time. Again thank you so much
You're very welcome! Glad to help!
Gillian McKeith from Scotland U.K spoke about the importance of sprouting and consuming them approximately twenty years ago. “You Are What You Eat”. She was ridiculed by most people as she was eating them and miso soup. She’s amazing and was well ahead of her time. She taught me so much and it’s interesting to see you talking about it now and how there’s all of a sudden a trend. Shame people didn’t listen twenty years ago, many of them might still be with us.
Read her book back then, ironically I was recently told to get a mini trampoline for rebounding exercises for lymphatic drainage, I remember that Gillian used one of these back then too. I must see if I still have her book.
I forgot about this. Thanks for the remind.😊
Thanks Eric to "Spread the Word" so well!
Wow what timing... I been growing sprouts for the last 2 weeks and putting them on everything! Thanks for sharing your knowledge.
As I watch this I am eating a buffalo burger, sauted greens and about a cup of brocolli sprouts. I love them with ACV, lemon juice and EVO. My wife likes them on her salad. I've noticed that I digest them very well. I've been growing them from seed in an Easy Sprout container for about the last 7 weeks (Amazon). We start eating them after about 4 days and they are gone by day 7. I never put them in the fridge. I just take out what I want to eat and let the rest keep growing. Soak, stir and drain twice a day. I think I am going to get another container, so that we have sprouts all week long. Also, I soak them in 158 deg water for 10 minutes to increase the sulforaphane. Dr. Berg's videos have been helpful in the whole process.
Recipe: microgreens (usually broccoli sprouts for me), 1 stalk of organic celery chopped up, a big spoonful of sauerkraut (including the juice), a slice of avocado, and a sprinkling of raw pine nuts (pignolias). You don’t need any dressing because the sauerkraut juice is perfect on it.
When do u eat it? Prior to first meal, after, alongside?
How much Microgreen you consume? Like I'm asking about the Quantity.
A handful. Delicious combo!
It varies. Usually it’s about an hour or so after my main meal of the day. I usually only eat two meals per day (and no snacking) so I keep it in my 5 hour window when I let myself eat. It’s delicious! I have a friend hooked on it now and she doesn’t like sauerkraut or avocados usually, so now she does!
Thanks for this simple but very nutritious recipe . This is now my first meal of the day after my 18 hr fasting. It's awsome I add some olives and garlic n chilli kimchi.
Dear Dr. Berg, thank you for daily updates on improving our diet.
I always added sprouts and tuna to Mac and cheese when my kids were growing up... sprinkling them on top. The kids loved them.
I think you are so helpful. I had some broccoli sprouts the other day they go really well with a salad. Thank you
Dr Berg you are always on point! So nice to hear a doctor who understands something about soil and plant health.. super important for healthy crops which make healthy people!
Love this. I own Eat Your Greens! Organic Farm in DFW and we appreciate anyone who spreads the word on the nutrients of Microgreens. 👍
Where are you located? I live 35 miles southwest of FW
I bought my sprouting set and my broccoli seeds a couple months ago..haven't started yet but this has given me the push to do so.
Glad to see this info getting around more, thanks Doc.
Broccoli sprouts are concentrated sources of sulforaphane, a type of isothiocyanate. Damaging broccoli sprouts - when chewing, chopping, or freezing - triggers an enzymatic reaction in the tiny plants that produces sulforaphane.
You're very welcome!
Dr. Berg's Support Team
I don't understand what you mean by damaging when chewing , chopping ? We don't have to chew it ? Thanks
@@lavieenrose1852 When it's finished growing and your ready to eat you should chew it well to release all the beneficial nutrients.
@@kellyh4052 thank you
@@kellyh4052 What if you blend it in a smoothie? And what if you buy it in powder form?
This couldn't of come at a better time! I just ordered four 5 lb containers to do spouts. My #1 is broccoli sprouts! I should receive them in 2 to 3 days. You have just confirmed everything I wanted to know about these amazing benefits. Thank you!
Glad this video helped you. Enjoy your sprouts.
Couldn’t have
@@LisePlansandJournals Really?
Update? Any health effects you've seen?
We eat broccoli all the time but broccoli sprouts aren't something we see on every dinner table. Broccoli sprouts are grabbing wellness world's attention and for good reason. Thanks Dr Berg, great teaching. Informative as always.
You have helped me so much in my journey, to lose over 100lbs! Over the last 4 years, thanks, with all my heart. Which beats 💓 much better now, lol. Blessings at 69yrs.
I need to do the same.
Before there was penicillin, there were sulfur as a medication for common colds and flu.
My Mom was allergic to penicillin. I made sure she ate lots of green veggies and she made it to 96. Many factors but that was one of them.
massive tablets and tasted like brimstone
@@lauchlanguddy1004 Gelcaps available. Had to be taken with food so as not to burn up the gut.
Thats 👍 true.
Yes I'm allergic to sulfar drugs and tetracycline probably because they we're prescribed a lot when I was young.
@@sharonproctor4079 We're all suffering from crappy processed food, driving us to medicate from symptoms resulting from them. and then living with medications that no longer work us or turn against us. Vicious circle I ended by KETO and fasting. 110 pounds later, I feel better in my late 70's than I did when I was in my 40's
Good stuff! I put a bunch of seeds in my food storage. They last forever and all you need is water and a mason jar to grow them any time of year. 1-2 tbsp fills the whole jar in about 5 days.
Where did you get the seeds?
New information for me as a microgreens grower! Very interesting doctor Berg. Thank you so much also your clear explanation! If there will come more would be very happy to know. And use for my clients.
It would help tremendously if you turned up the gain on you mic. Or something to increase volume. No matter what i do i can barely hear you. I find you channel very helpful Thank you.
I cured my osteoporoses with broccoli. I had -4,6 in my lower back. A pound a day for 2 years even though a hated it. Result, normal values in my skelett 😀👍🏼💪🏻
Wow
@Catherine Sludds Some of Dr Berg’s videos on osteoporosis may help further.
❤
@Catherine Sludds Welcome.
I've had those seeds sleeping on my counter for the last few months....time to wake them up!!!thank you Mr Berg 💞🌱🌱🌱
Great job as usual Dr Berg. Keep the light shining.
Perfect intel at the perfect time. Thanks for all you do.
Another Excellent video from Dr Berg, this one on the benefits of Brocolli Sprouts and micro greens; strong anti-cancer and anti allergens properties; over 100x the benefit of the adult plant. I shall add it to my grocery list straight away !! Thks Dr Berg.
Thanks for doing a vid on this we grow 15 different types of sprouts and micro greens here at Natures Roots ontario canada
I now sprout my own broccoli sprouts. Only one store in my area even carries it, and their usually out. It's SO much cheaper to sprout your own and cheaper too!
Im so thankful I've found your channel, so helpful & I've learned a lot❤️
Glad you enjoy the videos!
Dr. Berg's Support Team.
Came across your videos a few weeks ago, very informative.
Welcome to the discussion but beware of Telegram Scammers.
Thank you dr. Berg. I'm very grateful for everything we learn from you. You mentioned broccoli sprouts in an earlier video, being helpful when you have leaky guts. So I bought them and just started on my first batch.
organic freeze dried are much easier to deal with ive found..they keep their nutrients when freeze dried..i just put a scoop 2/3mg in 70 degree water..let it sit 10 mins then sip..
@@bennystokes8481 thank you, but in my country that's to expensive for my budget and besides that, I like the process of growing them in my kitchen
@@NowIAmAwake unlucky
its cheaper than buying the seeds and waiting..5 dollers for 4 weeks supply...
@@bennystokes8481 fortunately the seeds are rather cheap here.
Just purchased some Broccoli sprout seeds and the growing jars.
Haven't grown any yet.
Thank you for your video on the benefits of consuming Broccoli sprouts.
No problem. Stay safe and healthy!
Thank you Dr Berg for reminding me about the amazing health benefits of sprouts .Years ago l use to make alfalfa, Mungbeans, sunflower sprouts. They are delicious in salads
I saw your video about this about a month ago. Ordered the seeds right after that. Thx
A few days ago we bought Brocolli, Alfalfa, Radish & Rucola sprouts! YUM! 👍🏻
Wonderful!
I totally get what Dr. berg is trying to say. Thank you sir for trying to help people in these trying times.
No problem. Happy to share information that can help you all!
As a sri lankan (pharmacist) extremely appreciate your effort sir.👍.
I learned about it from one of your other videos and then kept researching. It is supposed to prevent and remove brain plaques. Ever since I grow my own broccoli sprouts and use them in my vegetable smoothies.
Kindly tell how to grow broccoli sprouts ?
@@nazeergaad8053 check YT videos. Grow them in jars or buy special jars or plant in trays
@@carla89cc Thanks
I'm curious to know.. what else do your smoothies consist of? Thanks
@Nazeer Gaad I grow mine on special sprouting trays on sprouting paper and seed starter soil. Much better results than jars. If I find the video, I'll post.
I Like the Idea that you don't need to eat as much. By The Way I have been applying your advice into my work out program and I am very happy with the results. I can see where we have to be dedicated towards overriding bad eating habits especially carbs and sugar. I have found that fasting 2 to 3 hours longer in the morning along with working out at that time extremely effective. Thanks Doc c];-)
This is fantastic!! Thank you for all you share with everyone, doctor Berg..
You're very welcome! Glad you liked the video.
Growing vegetable sprouts in aqiponics with red lighs at night and sunlight in the daylight hour's seems to have more nutrients in what I tested year's ago. Excellent vids. Can't beat keto . and fermentation vegetables . And hanging your beef longer to mature and break down the muscle.
Good morning Dr.Berg I have gone through so many of your viedo and can't thankyou enoug for all the information you have shared. Love you channel and your supplements. I have been growing sprouts and microgreens for some time now. My question is what are you views on other vegetable seed as sprouts or microgreens?
Brilliant, thank you Dr.Berg. I have a large tray of broccoli sprouts (in he spare bedroom) growing in an inch of soil almost at micro green level now. I don't like sprout so much as the little seed cases get a bit slimey and can contain harmful.bacteria. Since it is winter I use a cheap little growlight to extend daylight hours. It working a treat.....loads of salad just in one 12" x 1 8" tray.
Great video brotha 👌🏼 👏🏼 👍🏼
Dr Berg . You are so amazing about what you teach us about nutritional health care. I think that is so important. Thank you for all your great information and facts you give us. So very, very important
Dr. RONDAH Patrick really brought this to light, especially on her Joe Rogan interviews. She mentions a France product which we. Ant get in the US. But luckily BROQ is a product that is the US version which is also produced by this same company. This is what a lot of international studies have been based on.
Expensive
Dr Berg thank you so much for your amazing videos. I have learnt so much about my health and how to take care of it and what to do and eat. You have literally saved my life.
My pleasure! Glad to help!
Dr Berg thank you for learning us so many useful informations you help me very much 🙏god bless you 🌺
Thank you Dr Berg for this info,I think I have to start growing cruciferous vegetables in our backyard this spring.
Sprouts organically,I need this for my diet.
Thanks again and more power.
Utterly fascinating.
Thank God for this information. Thank You Dr. Berg.
Great information Dr. Berg! Thank you!!!
Most welcome! Glad you found it helpful!
Thanks for this, good information 🙏🏽
Most welcome!
This is a great video, Thanks for do it.
The article you shared has a lot of information!
Awesome! Glad it could help.
Dr. Berg's Support Team
Dr Berg, thanks for again another interesting video 👌🏽👌🏽 This can really affect peoples lives positively. Advice we never would get from our doctor because mostly they dont care. Greetings from Netherlands🇱🇺
Doctors here in the Netherlands are so useless in my experience. Thankfully we got Dr Eric to save us.
First time I saw your video about micro greens. I immediately started growing my own as a hobby.
Now my mother is eating them. My daughter is eating them.
Thank you so much.
What do you think about sea-moss?
I definitely went and purchase some broccoli sprouts yesterday because of Dr. Berg AND eaten them at least twice a day already! I am going for a 3rd day along with my nutritional yeast.
Been sprouting broccoli for years, thanks to Dr. Rhonda.
Thanks a lot, Dr. Berg. i regularly watch your videos. thanks for helping lot of people around the world. Please make a video on Nicotinamide Mononucleotide. Best Regards.
Could some of his videos on b3 answer your question?
I have 11 cups of veggies daily, learning from the Dr.
I eat some everyday now thanks to this channel. Thanks as usual Dr Berg!
Thanks for this information!! Now I know to get on the sprouts!!👍🌱🌱🌱❤️
I’ve been taking Broccomax for a couple of years to add sulforaphane to my diet. No idea if it’s helpful, but the amount of studies on this do suggest it’s helpful and beneficial.
Be careful w those broccoli supplements, make sure it's a reputable one bc when they were independently tested the majority didn't have what they were stated to have.
Very VERY informative. Thanksss
Most welcome!
Great video, thank you! Also, you look really great with a beard :)
I’ve been eating this sprouts and I feel good. Thank you Dr. You’re very helpful and always telling us how to be healthier.
Thank you for this information. I always appreciate the value you bring.
Very glad to be of help!
Your fanatic follower from Nigeria.
You are very kind and knowledgeable. My only problem is some of the nutrients, minerals and other phytochemicals and phytonutrients you are recommending in your info-rich videos are not easily obtainable in my country most especially my region, North Western Nigeria.
Same here in our place in Philippines. You can fine in the city but living in the country side is different thing. Some can be bought through online but sometimes you end up buying fake products
I'd think it is quite easy to grow broccoli sprouts from seeds, especially in a warm climate with good soils such as in Nigeria? Or are seeds not available for purchase?
@@martian9999 I don't know exactly but I will try sourcing the seeds and I may need your assistance on how to grow it if you are interested.
@@sunusiadamu5802 plenty of tutorials on UA-cam! But all you need is some moist soul, the seeds and some improvised equipment, and a few days of patience.
@@sunusiadamu5802 I'd imagine you could get wonderful benefits from whatever seeds locally you have available. Any seeds can be sprouted.