Eating uber healthy for decades; I know about the benefits of sprouting, but haven't started. Very detailed and easy-to-start instructions & I'm rinsing and soaking walnuts, flax, and chia seeds tonight. Thank you vm for the time spent studying and recording this info for us!!!
Used to sprout wheat berries for my whole wheat & honey bread recipe at a bakery I worked at. Delicious & crazy good for you. Came across a store bought seed bread loaded with sprouts & dried fruits as well. Some of the most amazing bread Ive ever had in my life. Dense & sweet & very good for you.
@Anna Meredith I've done more research than just this why do you care very weird 😂😂😂 stop worrying about other people and stick to yourself there was no reason for you to comment that. You should give to shits less if I care about my health lmao I don't know you
Great video. Thanks. Other than water that many people already said how to save and reuse for plants, I would suggest using some darker and thicker cloth or even place in paper bag or wrap in aluminum foil to avoid light. That cheesecloth bag is not keeping light out of the seeds 😉
I watched until the end to make sure you got full credit for my view! I decided against buying this about sixty percent of the way through. Muller's mandolin is the bomb for cooking onions but cutting safety gloves are recommended.
I feed completely raw to my dogs. I started years ago and began feeding sprouts to them as well. I feed 10% of their raw food as sprouts. Who is a dog guru in sprouting? I have many questions and need a canine sprout guru. Lol Great video!
this was super informative, thank you!!!! a closer look at the soaking / fermenting process of flours for nutrient availability would be sweet, and the soaking and sprouting of grains and beans too. Ive been confused on if i need to close lid/warm area ferment beans / grains / nuts to break down nutrients, or if soaking them with either salt / ACV and water overnight is enough. also wondering what the difference between ACV and salt is... and what works best to ferment, and what works best to sprout any insight you have is much appreciated!
I want to sprout anything that will sprout. I want to do this for my chickens (4) ...lol, during the winter months. They are free range, and I'm sure they miss their greens. Thank you.
Thank you, Amanda! So many people are teaching sprouting all wrong. Lol! I love your simple nethod. One question: at about 6:40 (?) you state that the "enzymes die off." Do you have a source for that? How long does it take for the enzymes to die off? Thanks again.
Ok so after you sprout can you quickly freeze them for meals in advance? Should you worry about bacteria? I've heard sprouts are notorious for getting bacteria in them.
Hello friend, I came to your video already in agreement that I should at least soak my dried grains, nuts, seeds, and legumes but I don't understand sprouting them then drying them. I worry their nutrition would be lost by drying them. Thanks for this video.
Yes me too , I was scrolling through comments to see if anyone shared my thought. It surely kills all the nutrition!? There's some great questions here but there's no answers. I don't think I rate her.
@@jonjones5152 I agree. She doesn’t explain why boiling is necessary, or demonstrate how to do it. It seems like it would kill all the nutrients, and I’m looking to eat more raw food. She seems really knowledgeable, but she doesn’t demonstrate each step.
Thank you! Super informative and well explained! I have 2 questions: 1. Can the water you soak and rinse in cold water, like 1°C- 3 °C? Or does that ruin them or just prolong the process? 2. Can I consume most of these after they are sprouted? Or do I have to cook them? If not all, which ones do I have to cook? Thank you!!
Hi! I've been searching the internet looking to buy bulk seeds and beans for sprouting and I can only find a little bags with a few ounces. May I ask where do you get your seed/nuts in bulk?
Gosh. For a second, I was confused as to whether this was pretense or reality. I knew it was real when I saw you do it, but I still can't be certain if they are real mung beans or pretend ones. One thing I never doubted though, you are a real woman, as am I. I got a nice laugh out of this video. A much needed one. Seems we need to be on guard lest we lose touch with reality with all that is being said and done in our world. Thanks for the video.
I soak all nuts..which i love..for 24 hours, with two rinses of fresh water. Then, i drain and empty on to a clean dish towel..i put another one on top and dry all the excess water. After, i fill a few freezer bags, them simply freeze them and use as and when i have some Greek yoghurt and berries. Frozen blueberries are excellent in yoghut.
I live in Washington State where the state flower is mold and mildew. Any issues with these beauties or does the twice daily rinse with that tap water (mine is chlorinated, not chloramine) prevent this from happening?
I've tried adding a little vinegar when I rinse them, which might prevent mold and it didn't kill my sprouts. You could also try refrigerating them. I'd suggest giving them at least a few hours at a warmer temperature to kickstart the seeds then putting them in the fridge while they grow. I just saw a video from Power Plant Body and he refrigerated his chickpeas and quinoa throughout the process so they wouldn't go bad.
@@blackmber, I fail to sprout chickpea and quinoa many times , but now I know why(I sprout them inside a cabinet, and they get rotten), I will try again, thanks for your share.
I've been searching everywhere but i can't find an answer. Will soaking remove water soluble vitamins like B vitamins? If so is there any other way to remove the antinutrients while not removing the vitamins?
Hi thank you so much for the breakdown of this, it’s a lot of information. Question: why do you dehydrate for example the lentils? Is it to extend the shelf life?
About soaking …. I Saw in other sites that salt, baking soda, lemon or even apple cider vinegar Can be added for better soaking…. Your advice on this please
Where do you get Yr seeds and nuts frm as mine don't sprout think they are GM but not sure, theses days unless you buy well most thing don't sprout, can you please help. Thanks. All the very best frm England
So if you were stranded on a island and the sprout packages also survived all one could Eat for life would you live and survive ?? including all the things you need to grow them also was there for you . ??
If you have any plants, you could water them with all of the water you use to rinse seeds.
Oh that is such a great idea!!!! Thank you!
@@AmandaLi is phytic acid okay for plant watering?
@@commonconservative7551 When seeds sprout, phytate is degraded and the phosphorus released to be used by the young plant.
@@AmandaLi Wow! I am so interested in that faucet! Can you let me have some brief information about it? Thanks.
I sprout broccoli seeds never tried pecans or sunflower seeds
Eating uber healthy for decades; I know about the benefits of sprouting, but haven't started. Very detailed and easy-to-start instructions & I'm rinsing and soaking walnuts, flax, and chia seeds tonight. Thank you vm for the time spent studying and recording this info for us!!!
Used to sprout wheat berries for my whole wheat & honey bread recipe at a bakery I worked at. Delicious & crazy good for you. Came across a store bought seed bread loaded with sprouts & dried fruits as well. Some of the most amazing bread Ive ever had in my life. Dense & sweet & very good for you.
Sounds wonderful, can you share the name of the bread or the store where it's sold?
Is there a homemade recipe you can share ?
I didn't even know you we're supposed to soak or sprout your nuts and seeds I'm so glad I took the time to do the research love this thank you ❤️
@Anna Meredith What's you're point 😂😂
@Anna Meredith I've done more research than just this why do you care very weird 😂😂😂 stop worrying about other people and stick to yourself there was no reason for you to comment that. You should give to shits less if I care about my health lmao I don't know you
Great video. Thanks. Other than water that many people already said how to save and reuse for plants, I would suggest using some darker and thicker cloth or even place in paper bag or wrap in aluminum foil to avoid light. That cheesecloth bag is not keeping light out of the seeds 😉
Hi and thank you for this great video. Love it, "Relish every bite"😊❤
I watched until the end to make sure you got full credit for my view! I decided against buying this about sixty percent of the way through. Muller's mandolin is the bomb for cooking onions but cutting safety gloves are recommended.
I freeze sprouted rice divided into serving size and cook them directly in the pot with water whenever I need.
Thanks for sharing, so excited to sprout things and make my own salads in this cold winter. I've already started fenugreek & lentils 😊
I feed completely raw to my dogs. I started years ago and began feeding sprouts to them as well. I feed 10% of their raw food as sprouts. Who is a dog guru in sprouting? I have many questions and need a canine sprout guru. Lol
Great video!
You’re so intelligent and I haven’t sprouted seeds in years!
That lovely giant jar with the blue lid ! I cannot find large jars like it in Australia!
Excellent resource. Thank you so much for sharing this comprehensive video. Will use it for my patients.
That's another fine mesh you've got me into
😂
this was super informative, thank you!!!!
a closer look at the soaking / fermenting process of flours for nutrient availability would be sweet,
and the soaking and sprouting of grains and beans too.
Ive been confused on if i need to close lid/warm area ferment beans / grains / nuts to break down nutrients, or if soaking them with either salt / ACV and water overnight is enough.
also wondering what the difference between ACV and salt is...
and what works best to ferment, and what works best to sprout
any insight you have is much appreciated!
Excellent and detailed! Great information and seeing it in action is valuable!
YOu have no idea how much this helped me. Thank you so much!
Great breakdown !! Wish the blue plastic was metal.
This is the best explanation on UA-cam ❤ Thank you!
This is an excellent video with so much good information. Thank you so much.
I want to sprout anything that will sprout. I want to do this for my chickens (4) ...lol, during the winter months. They are free range, and I'm sure they miss their greens. Thank you.
Suprised you didn’t discuss adding apple cider vinegar to the water soak to draw out more physlic acid
Thank you for explaining this process. ❤️
Great video my dear! Thank you 👍🏼😘
Thank you, Amanda! So many people are teaching sprouting all wrong. Lol! I love your simple nethod. One question: at about 6:40 (?) you state that the "enzymes die off." Do you have a source for that? How long does it take for the enzymes to die off? Thanks again.
I love the accent! 🇨🇦
Great way to explain this!!! Do you have a link for the sprouting lids? Thx
Search amazon! Sprouting lids
Thank you so much
Hi thank you for this video it makes understanding how to sprout easy. 🥰😊🥰
Ok so after you sprout can you quickly freeze them for meals in advance? Should you worry about bacteria? I've heard sprouts are notorious for getting bacteria in them.
Hello friend, I came to your video already in agreement that I should at least soak my dried grains, nuts, seeds, and legumes but I don't understand sprouting them then drying them. I worry their nutrition would be lost by drying them. Thanks for this video.
The issue of boiling makes me really confused.
Yes me too , I was scrolling through comments to see if anyone shared my thought. It surely kills all the nutrition!?
There's some great questions here but there's no answers. I don't think I rate her.
@@jonjones5152 I agree. She doesn’t explain why boiling is necessary, or demonstrate how to do it. It seems like it would kill all the nutrients, and I’m looking to eat more raw food. She seems really knowledgeable, but she doesn’t demonstrate each step.
@@stevenreichertart 😅😅😅 Ridiculously long 🙏👍🙏
Love it love it thanks starting to soak my legumes and nuts more and definitely ready to get into sprouting and dehydrating
Thank you. I'm growing food from a garden and also sprouting. Wanting to grow Microgreens also.
Thanks for sharing.
Decent amount-very pecise
A lot of really great info, thank you!
Thank you..
That was awesome
great sharing
Thank you! Super informative and well explained! I have 2 questions:
1. Can the water you soak and rinse in cold water, like 1°C- 3 °C? Or does that ruin them or just prolong the process?
2. Can I consume most of these after they are sprouted? Or do I have to cook them?
If not all, which ones do I have to cook?
Thank you!!
great explanation (and a very inspiring video)-- thank you, I am going to give it a go.
Hi! I've been searching the internet looking to buy bulk seeds and beans for sprouting and I can only find a little bags with a few ounces. May I ask where do you get your seed/nuts in bulk?
Where can you buy the bottles please . Thank you !!!❤️✌🏽🌹😘
Great video thank you for responding to comments
Love your Videos!
What are the seeds that we can sprout and safe to eat raw or cooked? Is it okay to sprout pinto beans, black beans, white beans and lentils ?
Is much nutrition lost during the soaking process?
Great presentation and information
Wow! So helpful and versatile advice. Thanks for sharing your knowledge.
Thank U
Why is the initial rinse step done? Isn't the follow-up rinses enough?
Gosh. For a second, I was confused as to whether this was pretense or reality. I knew it was real when I saw you do it, but I still can't be certain if they are real mung beans or pretend ones. One thing I never doubted though, you are a real woman, as am I. I got a nice laugh out of this video. A much needed one. Seems we need to be on guard lest we lose touch with reality with all that is being said and done in our world. Thanks for the video.
Does soaking the pecans solve the physic acid problem (i.e. make the more absorbable)?
I soak all nuts..which i love..for 24 hours, with two rinses of fresh water. Then, i drain and empty on to a clean dish towel..i put another one on top and dry all the excess water. After, i fill a few freezer bags, them simply freeze them and use as and when i have some Greek yoghurt and berries. Frozen blueberries are excellent in yoghut.
Can soaking help with lectin and oxylates?
So cool…thank you so much!
How long should I load sesame n does sunflower seeds take same amount to soak as pumpkin seeds prepared for dehydration?
Can I freeze them for a while before I boil it or boil then freeze
Clearest and cleanest video on the subject I have seen. Thank you so much!
Thank you!!!
Hi thanks f the info can u please tell me if I can cook the sprouts don't really like raw I'm diabetic ❤
Thank you for this very interesting and thorough explanation.
Tq . lovely video
you can de hydrate in the fridge.
It's been proven the seeds don't have to be in a dark place they sprout just as quickly in the light!
Why do you rinse? Before soaking?
I live in Washington State where the state flower is mold and mildew. Any issues with these beauties or does the twice daily rinse with that tap water (mine is chlorinated, not chloramine) prevent this from happening?
Don't use tap water
I've tried adding a little vinegar when I rinse them, which might prevent mold and it didn't kill my sprouts. You could also try refrigerating them. I'd suggest giving them at least a few hours at a warmer temperature to kickstart the seeds then putting them in the fridge while they grow. I just saw a video from Power Plant Body and he refrigerated his chickpeas and quinoa throughout the process so they wouldn't go bad.
@@blackmber, I fail to sprout chickpea and quinoa many times , but now I know why(I sprout them inside a cabinet, and they get rotten), I will try again, thanks for your share.
Can I consume raw sprouted mung beans
Thank you! Great video!
You don’t need to sprout them in a dark place, I have been sprouting for years in the light.
What about adding to a salad and eating raw?
I tried the red beans but it went bad I don't why!
What is the food safety on these?
Is there a reason to sprout in a dark? I always sprouted my broccoli seeds in a light.
Thank you
What happens if you left jar on window and didn't put it in s dark location. Why is a dark location needed?
Nice demo!👍👍
Red pepper sprout can eat " ?
I buy sprouted rolled oats. I'm trying to figure out if I still need to rinse and soak them if they're already sprouted?
I’ve had problems with mold growth on my sprouts which has turned me off from sprouting. Any suggestions for that?
I sprout then eat raw I’m I eating them wrong, they taste nice and I don’t feel ill
I've been searching everywhere but i can't find an answer.
Will soaking remove water soluble vitamins like B vitamins? If so is there any other way to remove the antinutrients while not removing the vitamins?
Thanks for the great info! Can you sprout in the fridge?
Hi thank you so much for the breakdown of this, it’s a lot of information. Question: why do you dehydrate for example the lentils? Is it to extend the shelf life?
Yes, the dehydrating is simply to increase storage time or to dry it out if you want a crispy product (think nuts), or to grind it into flour.
@@jeanniewahine5443 ok thank you
About soaking …. I Saw in other sites that salt, baking soda, lemon or even apple cider vinegar Can be added for better soaking…. Your advice on this please
What about chia seeds and flax? The water gets jelly consistency do I throw out the water and then add new water?
Thanks..question if I need to save or reuse rinse water will drinking it hurt me. Should I boil it first? Thanks
Do seeds such as chia, hemp, and flax need soaking?
Anything you sprout can be eaten raw, correct? You say here only broccoli and alfalfa
old stale beans etc. don't sprout very well?
Where did you buy that blue lid jar you used?
Where do you purchase those large jars?
Awesome!! thank you! 💨💨💞💞🌱🌱
❤ thank you ❤
Where do you get Yr seeds and nuts frm as mine don't sprout think they are GM but not sure, theses days unless you buy well most thing don't sprout, can you please help. Thanks. All the very best frm England
With soaking only, is it ok to have a regular lid on it, without the lid with holes?
I'm pretty sure that's okay because there's negligible airflow while they are immersed in water.
What about broccoli?
How long do you dehydrate walnuts ?
How long can I soak the flaxseed?
So if you were stranded on a island and the sprout packages also survived all one could Eat for life would you live and survive ?? including all the things you need to grow them also was there for you . ??
Is it ok to re soak sprouted nuts?