I lo you so much, you're the only UA-camr that does waist workouts with side planks, i swear. Im doing this for 2 weeks, but changing it up if that makes sense. Plan: Monday: This workout Tuesday: One of ur 10 minute waist workouts Wednesday: A arm workout Thursday: One of ur 10 minute waist workouts Friday: This workout + arm workout Saturday: Break Sunday: Break Im also trying to cut down on sugars and diet cokes ( i drink 1-8 of them a day..) Starting date: 11/18/24
Yayyy Im so glad to be starting your workouts again I first fell in love w them when I was 17 and I had a huge weight loss because of you & now I’ve gone through postpartum my son will be 2 in December & I’m happy to be finally starting a challenge again
Love the setting - very elegant and beautiful kitchen, Ivana, it would be great if you could film a booth workout video with that setting! 🥰 Also, I see that your yoga mat has your brand name on it - GFBI - is it available for sale on your website? ☺️🩷
Thank you so much beautiful! I’m glad you like it 🥰 the weather wasn’t very nice to record with open doors so I thought I find a spot inside the house ☺️ I have a booty workout coming on Tuesday in this setting 🥰 I’m glad you noticed! I got it made randomly because I needed a white mat for this setting and I thought the branding will look nice. Unfortunately not available for sale on my website 😔😔
Do you have another UA-cam channel without the annoying loud music? I like the exercises. But can't do them unless I mute it. Do you have other UA-cam channels where you are talking without the music?
im gonna do this for 8 days and update you!!🫶🏼🫶🏼 day 1: ✅I did this and her 7 min spicy waist one and it was painful day 2: ✅ let me tell yall THAT AB HOLD AND CRUNCH THING WAS ATROCIOUS. but i got it done🤗 day 3:✅ did not want to do it. at all. but imma hold on and keep going😘 day 4: day 5: day 6: day 7: day 8!!🎉🎉🎉🎉: (edit): i got my period on the 4th day of this challenge and was NOT feelng up to it. so im gonna start again sometime soon!!
Great workout as always!! What is the first song? I’m looking for it all over online and cannot find it! Thought would be a fun song for my wedding in a few months!
Good 😎 Monday morning😍 Ivana, I'm already looking forward to walks tomorrow to your 💯👍👍😎🤗💪Get Small Waist & Abs Performance in a 😎🤗 environment with beautiful 🌻 and a beautiful smile, 😎🎵. To start the 1st Monday of the new month of September fit, I wish you a 👍👍😎 start to the month of September. Best wishes Felix
I lo you so much, you're the only UA-camr that does waist workouts with side planks, i swear. Im doing this for 2 weeks, but changing it up if that makes sense.
Plan:
Monday: This workout
Tuesday: One of ur 10 minute waist workouts
Wednesday: A arm workout
Thursday: One of ur 10 minute waist workouts
Friday: This workout + arm workout
Saturday: Break
Sunday: Break
Im also trying to cut down on sugars and diet cokes ( i drink 1-8 of them a day..)
Starting date: 11/18/24
You drink so much coca-cola??? Honey, drink water, pls!! For you and your safety
Yayyy Im so glad to be starting your workouts again I first fell in love w them when I was 17 and I had a huge weight loss because of you & now I’ve gone through postpartum my son will be 2 in December & I’m happy to be finally starting a challenge again
Day 1: ✅
I forgot to update but I did this workout now for 2 weeks and I didn’t get any results. Little bit disappointed ☹️
Reminderrrr
I began on September 5th, and while my belly isn't smaller yet, it's become tighter, so I'll continue 🥰 Thanks a lot Ivana ❤
) ( did it became??
Or it been boxy in shape? | |
@@Seriousthriller I've recognised a huge difference in my body after almost a month
I've recognised a huge difference in my body after almost a month. Keep it up 💪💪💪
I will add this in my morning routine after the booty work out. ❤️☺️ Thank you for sharing. ❤️ Tomorrow is my day 3 of booty work .❤️
Started this today,September 19th that is, was short but very effective...lets see what happens the next couple of days😊
Updates?
Lost a inch and a half in 2 weeks of doing this workout
Love your workouts so much! I tried the booty workout and the results are HUGE! Beautiful as always!
Starting from 8th Sept 2024 and will update after 15 days
How is it going?
Reminder?
update
??
update
Thanks 👍 alot your workout are easy and l have seeing some results after a week of workout much love from Kenya
Yayy!!! I’m so glad you enjoy them! Thank you so much 🥰🥰😘😘❤️ keep it up beauty!
@@getfitbyivana Welcome
Did your waist became ) ( slim or I I boxy?
That was a really fun abs workout! 🔥😁
Started today!! 🥳 Thank youuuu
Very intensive! 💯🔥Thankful for you, Ivanna! 🙌💐❤️
I love the new background. Beautiful home. 😊
Thank you so much 🥰🥰 the weather hasn’t been very good here to record with open doors, so I thought I will find a spot inside the house 🌸🫶
@@getfitbyivana 💕
Day 1 ✅️
Keep going!
Amazing workout 💜💜💜
Thank you soo so much 😘😘❤️❤️
Your workout are really amazing and thanks for this one lots of love from India
Thank you so much gorgeous ❤️❤️❤️
Workout complete 💪
Well done Kimie! Hope you had a good one 🫶🫶🌸🌸
Starting Sept 24th
Your video is very useful me ❤❤
Thank you so much! Lots of love 🥰🥰❤️❤️
Wow! Feeling was intense 😮
❤❤❤lots of love
Wonderful Excellent
Thank you so much beautiful! I’m so glad you enjoy it ☺️☺️💕💕😘
Love the setting - very elegant and beautiful kitchen, Ivana, it would be great if you could film a booth workout video with that setting! 🥰 Also, I see that your yoga mat has your brand name on it - GFBI - is it available for sale on your website? ☺️🩷
Thank you so much beautiful! I’m glad you like it 🥰 the weather wasn’t very nice to record with open doors so I thought I find a spot inside the house ☺️ I have a booty workout coming on Tuesday in this setting 🥰
I’m glad you noticed! I got it made randomly because I needed a white mat for this setting and I thought the branding will look nice. Unfortunately not available for sale on my website 😔😔
Do you have another UA-cam channel without the annoying loud music? I like the exercises. But can't do them unless I mute it. Do you have other UA-cam channels where you are talking without the music?
@@HarleyQuinn-b5echeck description🩷
im gonna do this for 8 days and update you!!🫶🏼🫶🏼
day 1: ✅I did this and her 7 min spicy waist one and it was painful
day 2: ✅ let me tell yall THAT AB HOLD AND CRUNCH THING WAS ATROCIOUS. but i got it done🤗
day 3:✅ did not want to do it. at all. but imma hold on and keep going😘
day 4:
day 5:
day 6:
day 7:
day 8!!🎉🎉🎉🎉:
(edit): i got my period on the 4th day of this challenge and was NOT feelng up to it. so im gonna start again sometime soon!!
I love you from myanmar❤
Sending love to Myanmar 🌸🌸🫶🫶🥰
I love you from Syria ❤
Sending love to Syria!!! 🌸🌸🫶🫶💕
Great workout as always!! What is the first song? I’m looking for it all over online and cannot find it! Thought would be a fun song for my wedding in a few months!
ویدیوهای شما همیشه به من انگیزه می دهد
Awww thank you beautiful 🥹❤️❤️
Best Labor Day wishes. Wow you decided to move to a different area
Great work out! Where did you get those pendants? I really like them!
занимаюсь 2/3 раза в неделю, именно с этой девушкой! есть крутой результат. каждый раз жду с нетерпением выпуска нового ролика😍❤❤
Awww that means a lot to me girl!!! Thank you so much for working out with me ❤️
@@getfitbyivana как мило, что вы ответили, у вас фигура, мой идеал, только с вами занимаюсь, милая💗❤
So good 😊❤
Thank you Ivanna...
Awesome 🙌👏
Harikaydı
Please share diet for small waist
❤This helped me a lot, it is really exercise 🫶💚
Love it❤
Dec 15 ✅️ +jogging and drinking plenty of water
How is it going?
Thx ji main indian Lady hmm love you sister❤❤❤
❤❤❤❤❤
❤️❤️🫶🫶
Thank you Ivana! This one was absolutely my favourite video for defining abs workout 🍫🤸🏻♀️ Much love 🤲🏼🤍🪄✨
Thank you so much Diana!! I’m so happy you enjoy this one 🥰🥰🌸🌸❤️❤️🫶🫶
thanh you
Beautiful and perfect 🔥💪🔥💪🔥💪❤️😍❤️😍❤️
Thank youuu so much, much love 🫶🫶❤️❤️
Empezando hoy 12 de septiembre 2024❤ 67cm de cintura
Fiji va
Which type of body sizes are you targeting?
Done
Any update
We don't Need any other channel
V nice
EARLYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY
Yayyy!!! 🥰❤️❤️🫶🫶🫶
8 días seguidos ? ❤
😘😘
❤️❤️
Good 😎 Monday morning😍 Ivana, I'm already looking forward to walks tomorrow to your 💯👍👍😎🤗💪Get Small Waist & Abs Performance in a 😎🤗 environment with beautiful 🌻 and a beautiful smile, 😎🎵. To start the 1st Monday of the new month of September fit, I wish you a 👍👍😎 start to the month of September. Best wishes Felix
🥰👍👍👍
Everyday ?
❤❤❤🇷🇺🇷🇺🇷🇺
💕💕💕
I love your body😢🎉🎉🎉❤❤
Спортивная,накачанная фигура.много лет тренировок видимо.
Huch mitten im Video Werbung?!
ua-cam.com/video/BbKg3jbYKiE/v-deo.htmlsi=wVhgD6S6Mrx4rdm_
İlk fizik videosunun linkini buldum
Please share diet for small waist
❤❤❤❤
🫶🫶🌸🌸🌸
thanh you
❤
thanh you
❤❤❤