Це відео не доступне.
Перепрошуємо.
Effective Yoga for Hypertension | High BP I Mayur Karthik
Вставка
- Опубліковано 14 жов 2023
- Hypertension or High Blood Pressure/BP has become a common issue these days with many due to stress, poor lifestyle, eating habits and sleep deprivation. Shown here are some pranayamas, meditation, relaxation that can help to effectively reduce stress, lower the BP and help in improving the quality of sleep.
.
Note: This is not medical advice and only general yoga suggestion. This is not a replacement for any medication. Consult a doctor for specific medical conditions.
.
Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
.
Yoga Nidra by Gurudev Sri Sri Ravi Shankar: • Yoga Nidra - Guided Me...
Do Subscribe to this channel / @karthikmayur
Do follow me on Instagram / karthikmayur
#yogapractice #yogainspiration #love #workout #motivation #yogi #yogalife #gym #dailypractice #dailyyoga #morning #morningroutine #highbloodpressure #highbp #lowbp #heart #cholesterol #breathwork
Feeling good ❤
Cool
Thank you sir
Welcome
Thank you
Welcome..Hope this is helpful 🙂
Very relaxing Mayurji
Lots of gratitude 🌺💐🌸
Thank you 😊
Sir 🙏
Good pranayam... Thankyou 🙏
You are welcome...Hope it's useful!
Jai gurudev ji,why we should pay attention between our eyebrows while doing Nadi shodan pranayama..
That stimulates the Ajna Chakra..the last point of contact of the Surya and Chandra Nadi! Also activates Pituitary ! 😊
@karthikmayur Thank you.
Welcome 🙏🙂
Very relaxing Mayur ji
Lots of gratitude 🌺💐
❤️❤️
Jai Grudev. Nice
Jaigurudev! Thanks 🙏😊 Hope it's helpful!
Nice ❤️
Thanks..Hope it's helpful 😊
Jai gurudev sir aap phir kab se 1 hour live session start karege plz make it soon as we want it with u ..
Hi..we will do it around New year 2024! 😀
@@karthikmayur thak u sir
Welcome 😊
Jaygurudev 🙏bhaiya
Straw pranayam kab karna chahiye or kitne round
You can do it as shown in the video...in the same flow !!!!
Namaskaram! Can this routine be done right before going to bed? Please let me know. Thanks!
30 mins before!
@@karthikmayur 🙏 Should I start or finish 30 mins before bed? Sorry to bother more…
Can this also be added in the 3rd trimester prenatal practice? Till labor?
Yes you can..Yoga Nidra can be practiced sitting on lying down on your side as doctor has advised you 😊
Hlo sir online classes kyu nhi lag rahi hai
It is happening ji..Have you registered for SSY classes on the App?
@@karthikmayur yes sir mene classes v laga rahi hu sir 5 days ho Gaye sir class nhi lagi
Last class 19oct ko lagi thi uske baad koi class nhi lagi
It's was 5 days holidays...it has started back ji...please check it once again!
@@karthikmayur sir aaj ki morning ki or afternoon ki class toh nhi lagi kal check karte