Weight Loss Exercises for Beginners | 20 Min Morning Fat Burning Workouts | Yatinder Singh

Weight Loss exercises for beginners, this video is specially made for beginners who want Morning workout to Lose Weight at home. These workouts don't require any equipment.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
Yatinder Singh
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[@YatinderSinghOfficial]

Dekh kar batao kaise hein video?
Achi lage to like karna or bahut achi lage to share kar dena 🤗 Thankyou!!

[@AbhiBhagat-wi6ym]

Thank you sir for fat loss exercise⛹ ☺

[@mukeshadhikari.]

Sir shoulder dislocate ho gaya h
Please make on vedio🙏

[@daudbaba2221]

Dambul se tricep kaise kare

[@mayusuf8716]

Vi mein Bangladesh se hu, Apko bohot Acca lagtehe, follow kartahu, main fat hu, Mere Lia is video bohot Acca helpful hoga, Thanks vijan .

[@wasimshaikhshaikh786]

Sir kya Ye Exercise Sirf boy's ke liye hai

[@sanjibmeher6615]

1st High Knee Raises 01:11
2nd Dand Baithak 2:07
3rd Mountain Climber 3:36
4th Push Ups 4:33
5th Jumping Jacks 5:58
6th Leg Raises 6:58
7th Butt Kicks 8:14
8th Plank to Puch Ups 9:37
9th Step Burpees 10:32
10th Crunches 11:54

[@parveshdevi9960]

Gajab

[@sketch5757]

👍

[@chaalllaaann8294]

6th leg raise is not perfect for abs ,fold your legs and raise your hips too and try to squeeze abs

[@ManideepHazra]

Which one is better, dand baithak or squat

[@Kanhalyrics]

So many thanks 👍🏻

[@bhabeshkumar3942]

1.Knee raise (20 each leg)
2.Dand bethak / Squats (20)
3.Mountain climb (20 each leg)
4.Push ups (10)
5.Jumping jacks (20)
6.Leg raises (20)
7.Butt kicks(20 each leg)
8.Plank to push ups (15-20)
9.Burpees(10)
10.Crunches (20)

[@monika85450]

It's really amazing Workout series . I respect you a lot the way you explain the exercises 🙏🙏🙏...I always like to see your post yatinder sir 🌟🌟🙏🙏

[@ballaku]

I like that when you explain the breathing details with most of the workouts, it’s a very important factor but many trainers miss to advise, thank you 🙏

[@netizenonline]

Thank you Mr. Yatinder. Appreciate your guidance on health and fitness for overall well being. 🙏

[@ashutoshmaandal]

Your instructions are best. Anyone can follow them. Your guidance is amazing, sir!
Thank you

[@ramlah786]

Very motivates and very easy and precise. Thank you very much. God bless you Sir.👍

[@rajujawalkar9653]

Nobody explain like you sir...Your videos are just amazing, you are irreplaceable 🙏🙏🙏

[@mokshbajaj4043]

Best weight loss exercises ever 👍👍👍

[@om1900]

U got benefit?

[@romeldcosta1046]

@@om1900 who knows

[@romeldcosta1046]

@@om1900 you are doing this ????

[@bharatm9727]

Best channel for body transformation.
Thankyou for sharing 💓

[@user-be5sv7yc4e]

Thank you very much God Bless you

[@priyatare8789]

Excellent! Floor exercises without equipments shown ! Definitely going to follow these in my daily workout regime

[@asitbhowmik7470]

First of all I should appreciate your physique..you are proportional from all sides..specially most of the people avoide legs..but it is surprisingly amazing in your case.You hv given superb simple abs excercises wd great explanations .Thanks a lot Sir,wish you a great life wd superb physique

[@mantumeher1174]

Very effective for beginners, Thanks a lot❤️🌹

[@dipandutta5441]

Thank you sir... 😊

[@KAMARUZ.]

Best tips...❤️🔥
Love from Assam❤️

[@mohammedbasithuddin8384]

A great man with a golden heart love you BHAI 💓

[@shakerfarooqui4274]

Thank you so much Yatinder bhaiyya 💐💐✌️

[@user-bl9xi3tf8m]

This is really wonderful and easy

[@pranayowhal3484]

Best coach ever🔥🔥

[@karbalaighadeeri9733]

Knees touch
Dhand baithak
Mountain climbing
Push ups
Jumping Jacks
Leg Raises
Butt kicks
Plank to push up
Burpees
Crunches

[@TheWhiteFlowerProduction]

every workout is a fat loss workout

[@bolbhaifoodie]

Thanks bro

[@adityajoshi6422]

@@TheWhiteFlowerProduction not really. A workout is a workout, you will loose weight only if you are able to create a calorie deficit.

[@digvijaypathade4248]

Bhai tu hi bna le vdo

[@Travelling_dairy]

How much calories burn

[@God-is-love-]

Simple and beneficial exercises. It's total work out

[@gajanan358]

Thank you so much Sir

[@Manojjagtap19]

Excellent video !! Nicely explained. Very important exercises without any instruments.

[@DKs_youniverse]

Exercise made very simple. Your videos are motivating for physical fitness. Your voice matches your personality and that makes your video more comprehensive.

[@sunitaarya2199]

Excellent and very helpful video sir thank you so much 🙏

[@mateenhusain758]

Thank you yatinder sir for giving your valuable teaching.

[@thesavageindian5136]

20*3 leg raise
15*3 squats
40*3 mountain climb
15*3 pushups
20*3 jumping jacks
20*3 leg raises
40*3 butt kicks
15*3 plank-push
10*3 burpees
20*3 crunches

[@raazneenshaikh5463]

Thanks

[@thegodmayhemer8733]

Multiply by 3 ?????? It's so tough

[@Gixxerbreh]

@@thegodmayhemer8733 3 sets of given number of reps

[@javidzaveri5125]

Thanks sir for your valuable guidance on fitness the way you explain should be appreciated 👍

[@harpreetdhaliwal4315]

Very well explained.....each and every step. You are a BLESSING. Thanks for the good video. I will for sure take advantage.

[@legendgamerz7688]

Thank u so much

[@sagarborse1462]

Best exercises told by sir simple to do for beginners and looks much beneficial 👌🔥👍

[@charanpreetsingh9948]

this is so crazy and good one sir, i'll surely do it regularly now

[@vikasmourya6802]

Thank You Sir

[@shivkushwah1993]

Thank you so much..sir ji 🤗🤗👍 best & best exercises 🤗🤗

[@arunn8041]

Awesome for beginners and very clean explanation of each excercise sets... 😍😍 Respect you sir... 🙏

[@soulmate69]

Have you done it bro and if you have you lose weight or not?

[@arunn848]

@@soulmate69 yes i did with diet food intake then you can see results without diet food don't expect good results it won't be permanent

[@wahidomi6998]

Sir please give a 90 days routine to build body.

[@AkashSingh-nv1ui]

Thank you guruji

[@Sudeepgoswami07]

Thank you very much sir. This video is motivating me a lot. Will do these exercises on daily basis to loose my belly fat.

[@abhirajput5583]

🔥💯🔥 (as always)

[@sarojhota8141]

Bhai bahat kaam ka exercise hai dhanyabad

[@binodbaiju8228]

Amazing set of exercise. I have lost about 15 LBS in about 2 months, with exercise and diet. Diet is the key. Thanks sir.

[@deeptimadgavkar8286]

How many sets 2 or 3 u did

[@binodbaiju8228]

@@deeptimadgavkar8286 I did 3 sets. But as I said, keep an eye out on your diet.

[@07msd79]

@@binodbaiju8228 diet chart please

[@yuvrajSingh-ew6tw]

@@binodbaiju8228 u do it daily?

[@charmishah3822]

Did you followed only this exercise routine?

[@pulse_of_life]

Hi Yatinder,
I regularly follow your excercise videos & tips.
Requesting you to make dedicated video on Diet after workout
And thanks for making such wonderful videos. All the best.

[@mohitbhatt8043]

Thank you so much❤️

[@chandanadhikari6757]

Thanks making this video specially for begginers

[@ashugermainoella8231]

Sir you are indeed the god of sportsmanship..your simplicity is what makes this explanation perfect

[@atoztechnology8783]

Sir plzzz tell best stretching exercises for sumo deadlift

[@shivachaudhary8977]

Thanks sir ji

[@shivamupadhyay4034]

Thanku so much sir

[@kavyap5036]

Actually I saw another video of your's I'm I doing that workouts daily past 20 days it's really working. thank you so much sir 😊

[@harshmehta6805]

Which vidio??

[@funfun6391]

Sir apko kuchh excercise shirt put off karke karna chahiye jese ki 4:16 wala... Dekhne me easy hota hay!

[@AMITSHARMA-rr5fr]

Thank you Sir, you are an inspiration and great guide. Super love ur video

[@vinaybhatia4228]

Shandaar exercises, I was looking the exact same video, and easy to perform exercises.
Now I will perform all these exercises and will share my results with you.
Lots of thank you Sir.

[@harshmehta6805]

Share result

[@abhijitpansare8934]

Share result bro

[@karim4you660]

Morning Workout For Flat Loss
00:58 1) High Knee Raises 2-3 Sets of 20 Reps (Each Leg)
02:08 2) Dand Bithak 3 Sets of 12-15 Reps
03:33 3) Mountain Climbing 2-3 Sets of 20 Reps (Each Leg)
04:33 4) Push Up 3 Sets of 10-15 Reps
05:58 5) Jumping Jacks 3 Sets of 20 Reps
06:58 6) Leg Raises 2 Sets of 20 Reps
08:13 7) Butt Kicks 2-3 Sets of 20 Reps (Each Leg)
09:38 8) Plank to Push Up 2-3 Sets of 15-20 Reps
10:33 9) Step Burpees 2-3 Sets of 10 Reps
11:58 10) Crunches 3 Sets of 20 Reps

[@bodrotusriharshavardhan14b39]

Thanks for the summary:-)

[@huzaifanadeem9385]

Morning MA krna lazmi h ya kabhi bhi krskate hai

[@MohammadShahnawaz-wo3if]

Thank you

[@wasimshaikhshaikh786]

Bhai Aap ko TV Par bajrangbali Ji Ka Roll Karna Chahiye 👌👌👌

[@gouravsinghtomar587]

Sir ji tam toh bade havey bodybuilder ho 😂🔥🔥🔥

[@a1news788]

Hau saheb 🤣

[@Sansu_gupta]

I m watching weightloss video while eating aalo bhujia 😂😂😂😂

[@KingMalik2005]

Well done ❤😂

[@mohsinmahessar]

😂😂MashaAllah, genius

[@kaikhan9747]

Bro..u r taking carb.....so b happy.....😊

[@Sansu_gupta]

@@kaikhan9747 I think I was having carbs a month ago when I commented and I m hitting the gym from last 3 months I think that carbs doesn't affect me at all 🤪🤪😆😆

[@kaikhan9747]

​@@Sansu_gupta Take a personal Trainer to hit the right muscles.... If u want to loose .. burn calories should b higher than intake.....
U can have everything chips..burger etc...but don't take stress.....😄

[@vikasbhadauria1351]

Gonna start from tomorrow morning. Goal is to shed 15-17 Kg..

[@vikasbhadauria1351]

@Mohd Asad yup!

[@masoodqadir184]

First exercise is rong my dear

[@masoodqadir184]

Over weight people can't do jumping exercises

[@suraj-op2bx]

Daud maar vhi kaafi hai

[@vikasbhadauria1351]

@@suraj-op2bx whi karne wala hu. Around 4km per day aur fir weight training.

[@khanindradeka1993]

Legends are watching these exercise and thinking that we will do this latter🤣🤣

[@SonuSharma-gy6iw]

Very true.🤣🤣

[@ramshuklashukla6624]

🤣🤣🤣🤣🤣

[@shivay1079]

But some legend's done it......lost the tummy and gained two abs also in 7-8 months.....i am one of them 😎

[@qaziharoon]

Ur right man

[@DeepakGupta-ev4wg]

😀😀😀😀😀😀

[@anuragrokade1322]

Today on 14 june2022 I started this exercises as it is taught by sir🙌🙌
My age is 28 years and weight is 78 kg
After 1 month I will tell you the results 🙌🙌🙌

[@BLACKMOON614]

Bhai kuch to update dijiye

[@anuragrokade1322]

@@BLACKMOON614 aj eve me btaunga bro. Measure karne atachakki par jana pdta he 😂😂

[@BLACKMOON614]

@@anuragrokade1322 okayy

[@anuragrokade1322]

Bro 76 kg.. aj morning me measure kiya

[@BLACKMOON614]

@@anuragrokade1322 ohkk great going brother thank you

[@bikamanojsingh]

Thanks sir 😊

[@ps4537]

Thanks Sir for guidance.

[@saurabhgupta45]

Really so much helpful for beginners. Good video, excellent teaching

[@prachijha.30]

Thank you 💙

[@indiaisgreat8319]

bohot badhiya bade bhaiya... thank u so much ❤

[@krishanudutta2943]

Thanks a lot Sir❤❤

[@drsatishsinghphysiotherapi729]

Thanks sir 🙏

[@kamaldeepsingh1254]

Thanx sir 🌷

[@santoshrvenna2888]

Thank you sir

[@sunilrp1356]

Really very helpful and breath control during exercise is very helpful guide..👍

[@kalravsamani7440]

Thank you so much...

[@sharfarazalam9997]

Thank you ❤️

[@imransonara7859]

Thank you for sharing such an amazing workout video...

[@farhadcreative8623]

Thank You Sir.

[@pradeepbhoi1988]

THANK YOU SIR

[@mriganka21]

Thank you ❤️ sir

[@ashokjoshi5127]

Thanks for your motivation

[@mohdafsar5442]

Its really amazing. Excercise for the beginners. But the most important version is the detailing part in depth how to start as beginer

[@syedmustaque4900]

Excellent sir.

[@MrJack4jill]

Bhai....aap ka video super 👌 ..shukriya bhai

[@inderjeetrao3050]

Nice Video Sir.. Thanks so much for making such a wonderful video for those who are not afford gym.. 🙏🙏🙏🌸🌸🌺

[@yaseenvloger9934]

Thank you bhai

[@jadabrabidas1039]

I am trying to follow these exercises

[@sanketshuklavibrantsurge4620]

So Many Videos I saw but this one is too good and basic to start.. And it has the style of our old Indian exercise..
Thanks

[@vishwanathbiradar3558]

Thank u sir

[@gurpnidersingh]

Thanks

[@shivrajpatil9395]

🙏 sir.aap ekdam ache tarah se batate ho,shukriya sir.

[@sukhvir5311]

👍 thank you very much

[@LEADEROFFASS]

Chaaaa gaye Yatinder bhai... Much much love and appreciation from Pakistan.

[@msmychannel8776]

Thanks sir 🙏❤️🇮🇳

[@kumarmukesh5643]

Whatta wonderful way of explanation & motivation. Thank you so much 💐 🙏🏻

[@sagarlakwal9560]

Best trainer thank you..bro

[@mirzamohi9231]

Ur explanation as,well.as ur exercise r v effective ,ur amazing sir,thankyou

[@raviravishing]

Thank you so much

[@sumitsam2488]

You are Gr8 sir...
With your tips I was gained my muscle...❤❤❤

[@tdas2031]

Thankyou

[@anuranjanekka1448]

Sir ke video kamal ke hote hai.. Thank you sir itne ache exercise ke liye

[@kulwantsingh3006]

Thanks bro