Belly Fat Workout For Men | Belly Workout At Home | Belly Burn Workout | Cult Fit | CureFit
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- Опубліковано 6 сер 2024
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Belly Fat Workout For Men from CureFit is the perfect workout for you to burn your stubborn belly fat at home. Say yes to healthy living with CureFit!
0:00 Intro
0:52 Rotating Toe Touches
2:25 Crunches
4:24 Jump Squats
6:18 Burpees
9:13 Russian Twist
11:02 V ups
13:14 Plank
15:44 Leg Lifts
19:10 Subscribe and show some love
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On January 9 I started this workout - could barely finish it, now in June I do 2 full reps at 50 seconds each. I also added 15 minutes on the treadmill walking/jogging. That along with cutting as much carbs/sugar as possible from my diet has resulted in almost 26 pounds lost. Thanks for this video!
any updates now i mean your waist inch??
@@eswarangomathinayegam8641 yup down 44 lbs and 10" off my waist. Thanks in large part to this workout, food choices and my treadmill. When i do this workout now it's for 1 min per and i do between 30-45 minutes on the treadmill
great dude congrats@@chrisetherington3968
How mant time you did this exercise in a week ?
@@rjrana3248 5 days a week.
2024 attendance...
Ofcourse
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
how's it been going so far?
Day 3 - Now I can complete this entire session at once. It is taking significantly less effort than on day one.
Day 8 - Feeling more energetic and freer.
what about now
Are you still doing it or not
Day 9 i quit
What about 2 years from now
@@vishallvaishnavdon't ask in comment
Just start bro
Let us know in the comments how you found this workout! Click here to download the Cultfit app - bit.ly/3dLHmIF
Hi
🎉
Hi
UA-cam search
I have been doing this work out for 2 and a half months now i did this plus more excersice and dieting when i started i was 255 pounds and 6 feet tall. I am young so that also helped me loose weight i now weight 203 pounds and happy to say this really works i am so thankful for this video im definetly stronger and feel better : it’s been 3 and a half months and my new weight is 188.3 pounds thanks so much
been keeping a stable 186 pounds for weight loss all you need is cardio and a sustainable caloric deficit
Did you have belly fat?
Did you loose it?
@@rohansadawarte8778 yes i did
@@rohansadawarte8778 you cannot loose only belly fat
@Ali tahir also he commented 2 and half month and 3 and half month at same time. See there's no edit mark with his name. Maybe he will add it later but it's not there till now
I use to perform this workout back when i started 2 years ago. Later on I missed out on belly workouts. I was too taken away by my biceps and shoulder workout.. definitely felt great after a long time
Best workout without getting tired. Of I can loose 30 pounds I will be my high-school weight. I refuse to buy new clothes and continue being out of shape.
Today is my Day 1
I'm Exhausted 😩 , but successfully completed all sets
How’s your progress
Nice workout routine. There are many routines but this one has some basic and good exercise
Amazing workout. The best out of any workout routine that I've followed yet.
thanks for your time and helping us to begin our journey
This workout feels great. Short but powerful.
Thank You. These are really thought out exercises which make body fit and tight
I have downloaded it for some months ago and is working for me perfectly thanks
I couldnt do even 20% of this workout 4 days ago and i am much better now! Excited to see what lies ahead
does it work with building abs too?
updates?
Who else is lying down in bed watching, and thinking they would do this later?! 😀😂😀
I am. I have 15 workout videos saved . I just have to decide which one I will start with 😂
Exercise by osmosis!
I put in practice some of the exercises while I was in the park
Fat and obese peoples 😂😂
same here
This is very helpful for me , and I enjoyed it.
Thank you. You understand the needs clearly 👍
It's okay to fail when working out. It's okay to not do all of the exercises. It's the motivation to do it in the first place that matters. Always try and never give up and your life will always come through for you. You're automatically healthier and happier than those who do nothing.
Excellent way of teaching. Really nice...
A big Thanks to the trainer. I had reduced my weight a lot with these exercises along with diet plan.
Thanks so much! Your workouts are always encouraging and helpful to others. I did it, except the flip. Loved ii!
A very great guided workout Thank You
18/5/23 : DAY 1 : did around 95% of the exercise facing problems during v-ups and leg lifts, my legs feel extremely shaky but it will get better soon . aiming for 100% with no hiccups .
19/5/23 : DAY 2 : my legs were feeling weak so i did 1 hour of jogging covered 7400 steps.
20/5/23 : DAY 3 : i did 50% in day and 50% in night and ran around 5500 steps.
Updates?
I am so much encouraged by you, thank you so much.
Thank you so much for it. I already follow your exercises nd I hv mentioned on my work out.
Simple and easy to follow. Thank you for you time and efforts. I started this workout this week. Wish me luck to follow through at least for month not give up. It's biggest enemy for me.
i am going to start from tomorrow . wish me luck to follow it least untill I loss some of my weight.🙃🙃
This is really helpful I love it and it does help me it makes me sweat and in the end lose weight
Day 1: it’s really enjoying the entire session of the workout. willing to continue.
Really comprehensive workout for the belly fat, thanks man.
This was very helpful considering that I'm a gamer and exercise usually wasn't a priority this is my first day and I'm already feeling results thks so much.
Update please?
Hh
@@theunitedstatesgovernment2422 sorry for so long 2 months later I look great I used to have breast but now I'm developing my first set of abs because of this work out.
@@1luhhjustin. congrats man
Well done for keeping it up. The first step is committing to doing it everyday.
I’ve just hit the week mark of one of this guys an workouts.
I’ve trained 20+ years and it’s the best my abs have ever been.
Keep up the commitment to it mate.
Thank you Cultfit, it got my body pumping up with these exercises. I can certainly say that it is working for me and I am sweating really hard as well. I will surely use this as my routine for losing weight, I am also using losebellyfatchallenge to calculate my body composition and workout routines as well.
It has been 10 months, how much did you lose?
Excellent in the way of instructing. Coach is best out of all.
Thank u for teaching such easy and effective excercise,,,🎉👍👍
Great, strong, and powerful work out. Thanks!
Kinnor is one of the best Trainers for cult. Attended uncountable live classes under him. Absolutely hate to be in his class, he will push to the the max! and get the best out of you 💪
kaha sai attend kiya
@@sumanguin Cult centers @ Sahakarnagar and RMZ galleria
This is very helpful thankyou so much for this workout.
This is very helpful I started my journey from this guy I started working out for 6 months I’ve lost 20 kg I’m very thankful that this video popped up on youtube
how many sets doing per day
@@harishhawaldar3981 15sets of 3
Thanks for your video! Humans pay the price for having excessive fat. I easily understood that I was overweight - my BMI was 26. I really had problems which with this channel Practical Health speaks of. Thanks to its explanatory videos I shed 15 kg and really feel younger! My sleep and mood become better!
At the frist day my whole body was shaking but i didn't stop and when i finished this workout i was fully covered in sweat feeling much better my body was warm and it feel so nice
your comments is 6 months ago how much did you lose?
And your comment is 7 days ago and he didn't reply back so none
@@alockabdala3229and yours is 6 days ago, how much did you lose?
He left after doing a day😂
@@user-rb6xe3ko3r😂
Very encouraging and helpful to others as beginners 👍👍 follow their other videos too. Double thumps up for this friendly guy!
As a beginner, you should know that spot reduction is impossible and this fraud is lying to you.
Thanks a lot, this workout is so impactful.............am very glad. Thanks
This man is awesome..he is teaching very well..thanks
The way you thought was absolutely Amazing dude👍🤩. Keep posting more such interesting belly fat exercises .🔥
Taught*
Thank you bro for the workouts I live these workout very much
Thanks very much for this ..will try this tom
Hi Keno, this my first workout with you. I'm really happy with you bcoz you are a good & supportive trainer. I need more workout videos of your own. Plz, plz, plz. Love you. Bye
will belly fat really reduced
I like the way of his explanation
Thanks Bro for the Awesome workouts.
Thank you so much for uploading this helping video. Kudos!
Thank you for it, Excellent way of teaching. Have a great day 😊
how do you find it 🤔🤪
I did this exercises for a month and i lost almost 2 kgs... Thanks a lot man!
only 2kg?
Only 2kg...😅
😂😂😂😂😂😂😂😂😂
2kgs in only 1 month...that's a great thing
2kg is great don’t listen to these judgmental saddos
I found it very lucative but will have to apply for observing changes!
It is very nice workout and your teaching skill is very excellent thanks and keep motivating us
I find it very help full in keeping my body fit just the belly has to go down.
You are doing an awwso job man, by bringing these effective steps to us. I really enjoy doing this exhausting session almost everyday
Too bad that the claim and program is complete bullshit
Have you lost weight
Thanks alot, it was so good
Excellent video. looking forward to checking out some other ones, hopefully their same direct to the point and Not a bunch of UMS repeated over and over with useless information in-between.
Awesome.. added to my workout playlist
Just add , don't do it.
I fainted doing this the first time.. but now I cn do this easily. .. really helps a lot
What a great video. I gonna break this down in a video!
Thanks for the coaching man!!
I have tried 60% of this workout months back (8-10 months) and it helped me kept my body fit and fine untill i decided to eat whatever I want and stopped working out.
I am 68 kg now.
Thank you
🤣🙏
Real Workout, was truly impactful. Thanks a ton.
How many days did it take to see a change?
@@sarvangondi10 took me about 3 days but i wouldn’t recommend relying on others experience, I say keep going no matter what and see how YOU feel you might feel a change sooner or later, we got this 👍🏾
@@deuces652 How's the schedule daily or how many times per week.?
@@eby8291I would do this everyday until I notice some changes
i have back pain i used this method thanks for your amazing video
Good workout, thanks a lot.
Thank you sir, u r amazing. Today is my first day on this excercise, i feel soo comfortable. Thank you so much. Love you
did it work??
@@lolyzz6603 yes, i just doing these exercises from 1 week and the effects are start visible
this was nice i already feel my abs are working out
Thanks a lot Sir.. will follow you.. keep safe & God Bless..
Thank you friend for training me so perfectly.
You inspired me to work out my abs. Thank you
i loved them they are so helpful but its my first time working out its so difficult
It is like that
Amazing thanks for sharing 🙌🏾
This really helps me a lot, love the explaination. Thank you so much!
Bro u were the reason I got into fitness... keep inspiring man
whats his name?
This workout feel great ..this is my third day...
Expecting 1 can reduce my belly fat within 30 days.
Short video but great experience...
Results?
Result???
thank u ... good trainer
started following the workout routine from yesterday. Im taking it slow thats why im only doing the workouts as same length as the video. Compared to yesterday i felt a lot easier doing the workouts today, sweat a lot both today and yesterday. I will be doing the workout everyday and will check in after a month.
result ??
I was 50 kgs at age of 12 when I started and now I am 44 kgs with some videos of cult fit and calorie deficit in only 2 months I lost 6 kgs weight Thank You.
Which video give link plz my age is same Bhai 🙏🏻
Im 120kg and i will. Be back after a month to this video to tell how much weight i lost and how many times i do those exercises a day 😊
good luck!
It's been one month..did it worked?
Maybe 118 kg whatever you do
Because you're eating Also playing major than this
Walking is better than HIIT workouts
You can walk 365 days but you can't do heavy cardio daily it will increase your heart beat that's not good right?
@@vikaskumar4810 actually it did , doing that 2 times a day whenever i have time plus i lost almost 4kg of fat rach week !!
@@vikaskumar4810 plus walking almost 20k steps a day
thank you some much i really appreciate it
I have been active for 3weeks now and I can testify that am seeing tremendous progress and by the way I do intermittent fasting also ❤
Amazing set of exercises.. Thanks a lot Sir... Will repeat these exercises daily forever.. :)
Haa yes brother did u continued and what’s the result 🤔
How’d it go?
From Today I'm going to follow these rules and workouts for 30days and I'll leave a cmnt in this vedio after 30days and tell the result ofy hardworking,,,,i trust in every exercise in here now I'm 82kg and going to see how much weight i might lose🙂🖤
How much
Its already a month.
It's been a month already. Don't tell me he didn't just lost fat but also his phone lol
@@charlydavesevilla5100 now I'm 74kg bruh and i Didn't lost my phone
@@maruf036 what's your diet plan
Dear bro , I try to start exercise today.Thank you so much.
Thank you I am teen that is over 200 pounds in wight and your helping me to being healthy and help my future
I trust him since he sounds more Indian than American
Are you retarded?
I am still in your 2 weeks abs program
After that will try this one.
Thanks a lot
did you get the benefits?
@@prashantjrscientist yes it works.
I did skip one day buy then back and I feel better now. Wish you luck
6th day ❤.. I'm very much improved and i can able to do all the exercises.. Dont quit guys and keep trying..
I just joined today from Kenya. I really liked it and am going to use it regularly
Great work out for a beginner and brilliantly instructed. Found it really helpful. Definitely going to try this!
sooo did you get on.?
What an amazing workout 💪🏻
Thanks for sharing this
Absolutely awesome
His smile gives more confidence
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This was insane and very warmest excellent excercise
Absolutely awesome workouts for men TQ
day 01: analyzed all the workouts, tried doing them, some i could not like the v ups, lets hope for the best
اَلسَّــــــــــــــــلاَمْ عَلَيْـــــــــــــــكُم
I am from Pakistan. Mostly, I used to watch fitness experts' videos during my free time. But to be very honest and frankly sleaking, after watching the videos, I personally realized that I have wasted my time. But today on 3 Dec 2022 after watching this video, I am feeling happy and this video is very helpful for all those who are strugling to reduce their belly fat, especially. Thank you very much to the UA-cam and the Expert. Thank you Sir. A lot of respect for your contribution.