Sprained Ankle or Broken Ankle? What to Do Right Now!

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  • Опубліковано 29 гру 2024

КОМЕНТАРІ • 9

  • @sparkhealthyrunner
    @sparkhealthyrunner  2 роки тому

    Sprained your ankle more than 1 week ago or want to work on preventing the next sprain? Watch this video ➡️ ua-cam.com/video/MizPGOG91P4/v-deo.html

  • @WarneysWorld
    @WarneysWorld 2 місяці тому +1

    Very helpful video, thank you 🙏

  • @merylsmith5908
    @merylsmith5908 3 місяці тому +1

    what is the rehab programm for sprained ankle with avulsion fracture fibula.

    • @sparkhealthyrunner
      @sparkhealthyrunner  2 місяці тому

      Sorry to hear that is your case but this would require a bit more guidance and support for a high ankle sprain or disruption of the syndesmosis joint. A bit different then what I talked about in the video but same principles, just slower progression.

  • @CarterMitchell-b5t
    @CarterMitchell-b5t 2 місяці тому

    My ankle is temder somismky right wide of ky foot and my heel to what injury is this most likely