Static stretches aren’t as easy as they look but they really take out the stiffness. Chris, you have taught me that mobility is the key to do all these workouts without injury. Have you noticed how hard it is to convince others this? If they only knew!!! Thank you!!❤️
These stretch a mobility classes are SO I important. Felt so great for my sprained shoulder. Thank you Chris. I can’t say enough how I appreciate you and your hard work you put into each workout you teach. .
This was great after stepping with Chris, Tara and Kendra! If you have not yet implemented stretch and mobility into your workouts you will regret it later!! This was fantastic!❤🧘♀
ahhhhh...... bliss. A super short stretch session which means there is no excuse not to fit it in. Neck and shoulders in particular loved this. Im trying to do a stretch or mobiulity most days and Im feling so much better for it - this is a keeper. Thank you.
Lovely stretch post dog walk and pre yoga class. Interesting that you use epidemic sounds too, as Virgin Active use them now since they outlawed the use of original artists for group exercise.
Love your 15 Min - Full Body Stretch - With a chair - All levels it's a great workout and is a fun one to do especially at home and the exercises are really fun to especially the full body stretch it's a brilliant workout
Perfect! Great stretches-- the kneeling arm/tricep stretch especially after Friday’s arm workout. 😄 I even repeated a couple of the stretches several times “after class.” Ready for this week’s workouts--have schedule, descriptions read! Thank you! ❤
Liked doing this stretch with a chair that did not involve laying on the floor and putting my feet up on the chair. Even with a mat, the floor is not my happy place (cat hair, cat treat crumbs, spots where I cleaned up kitty throw-up - you get the picture). Thanks for a great, short stretch!
I love the shorter, 15-minute stretches for a quick break during the day. This felt great. My body needed it!
I love love love this stretch. I repeat it often. Thank you!
Awesome stretches and I’m only in the first 3 min I do chair stretch and you are exemplifying the stretches
Great quick but effective stretch. Side stretches felt so good! Thank You
I needed that! Very relaxing after a tough kickboxing workout! Thank you!
Awesome! Especially loved the tricep stretch.❤
Sooooo amazing!!! Perfect after kickboxing!
This felt so good! Thank you!
Great stretch after boxing!
SOOOO GOOOOOD ! THANK YOU CHRIS
Static stretches aren’t as easy as they look but they really take out the stiffness. Chris, you have taught me that mobility is the key to do all these workouts without injury. Have you noticed how hard it is to convince others this? If they only knew!!! Thank you!!❤️
Awesome amazing stretch chris thank you chris .much needed .really enjoyed a great stretch out.from daniel
Awesome job Chris.. Thanks very much!!!!
Thanks for this full body chair stretch to help me unwind.❤
These stretch a mobility classes are SO I important. Felt so great for my sprained shoulder. Thank you Chris. I can’t say enough how I appreciate you and your hard work you put into each workout you teach. .
This was great after stepping with Chris, Tara and Kendra! If you have not yet implemented stretch and mobility into your workouts you will regret it later!! This was fantastic!❤🧘♀
I like these 15 min stretches. Thanks so much Chris.
Wonderful, wonderful stretch. Thanks Chris.
This flew by--love a good stretch session. Thanks Chris!
This was very relaxing, did before bed. Thank you! Here is to hoping for better rest tonight.
Everything about this stretch is just lovely. Saving for those days when my body craves a gently stretch!
Great stretch after kickboxing, thanks Chris!! (I feel like I did this one because of the braid conversation) 😊
ahhhhh...... bliss. A super short stretch session which means there is no excuse not to fit it in. Neck and shoulders in particular loved this. Im trying to do a stretch or mobiulity most days and Im feling so much better for it - this is a keeper. Thank you.
when your body is craving a stretch this video is just perfect for that need! Chris knows, morning, night or anytime in between, thank you xoxo
This was short, sweet, and effective! I'm feeling ready for the day now! 💖 Thanks, Chris!
Thanks Chris, stretching felt great!
❤ this short, sweet stretch.
Short stretch but gets the job done!
Have a great day everyone!
What a great way to start my day! Thanks Chris for the quick total body stretch. Love this one! ❤
Lovely stretch post dog walk and pre yoga class. Interesting that you use epidemic sounds too, as Virgin Active use them now since they outlawed the use of original artists for group exercise.
Great stretch sesion 👍🏽
Relaxed me for bed. Ty
Love your 15 Min - Full Body Stretch - With a chair - All levels it's a great workout and is a fun one to do especially at home and the exercises are really fun to especially the full body stretch it's a brilliant workout
This was such a relaxing mobility workout. I did this on a Sunday for active recovery. Thank you Chris!
Felt great after step tonight! Thanks
Happy birthday! Thank you for
Another fabulous stretch; thanks, Chris!
❤❤❤. Happy Birthday!
Feels good.🙏
Lovely full body post workout stretch. Thank you❤❤
Great stress reliever and a great calming of the mind before beginning the day. Thank you!
nech stretches felt amazing!
Loved the class
Great quick stretch! Thank you!
This was awesome thank you Chris ❤❤❤❤😊
You are so welcome
Many thanks for the awesome stretch❤
Perfect! Great stretches-- the kneeling arm/tricep stretch especially after Friday’s arm workout. 😄
I even repeated a couple of the stretches several times “after class.”
Ready for this week’s workouts--have schedule, descriptions read! Thank you! ❤
Thank YOU!
Need this stretch ! X
these moves are so satisfying. TY Chris!
Thanks Susan!
I thought I was picking a 15 min abs, but loved this one!
Liked doing this stretch with a chair that did not involve laying on the floor and putting my feet up on the chair. Even with a mat, the floor is not my happy place (cat hair, cat treat crumbs, spots where I cleaned up kitty throw-up - you get the picture). Thanks for a great, short stretch!
perfect!!
Great for my stiff neck 🙂
Back
❤
👍👍👍👍
move that body
Lots of clicking and cracking but I needed it