Chris' willingness to make these workouts available for free is one of the many reasons I pay to support CDorner Fitness! Thank you to Chris and other folks who have the means to monetarily support her mission. It is so important that tools to good health, like these workouts, are available to as many folks as possible.
Chris you always know how to make my day just when I need it. I came home in a really blah mood and this workout was perfect and just what I needed. Thank you for your smile and your joy.
I was bored at home, so I put this class on to get some steps in and it was so much fun lol. If it is this much fun by myself in the garage, I can only imagine how fun it is being in the studio with Chris!
There was a whole lot of singing going on in my basement this morning. 🤪The throw-back music took me back to my high school years. 🎶 ❤💯 As always, I worked up a serious sweat while having a blast with my fitness friends. If you haven’t gotten on the cdornerfitness train, it's time to get with the program people. 😂 I guarantee that you'll love it! 👍🏼👍🏼👍🏼
Such a fun workout -I enjoyed the music, I sang a little, laughed, and just had fun moving & sweating with all the silliness! Thanks Chris! P.S. during the warm up, while doing the left leg ankle rolls, I was focused on Louis because it looked like just the tip of his ear was doing a little wave and I thought, “Chris has mentioned his ears are magical! They really are!” Then I realized it was just a tag from the stuffed toy behind him. Oh the fun you can have in the After Party!
What a great, energizing workout! I had to incorporate a few Lamchop throws for Stella, but I did it to the super music. Thank you, Chris, for being a true leader in every way! I just love the philosophy of giving to those who can’t afford organized and effective such as your routines!Everyone deserves access to good health!
Really enjoyed today’s workout! I can tell today that my balance is so much better! I totally attribute that to the extra strength training and mobility! Thanks Chris!!
You really could not guess what was going to come next, we truly had a bit of everything today and it was brilliant fun. I was so happy to make it live. Thank you for the high energy, can-do encouragement.....super workout. thank you.
Yay DEBBIE you made it on to live workout.it was so awesome fun fun a really great mix of every thing today.i really got my sweat on.and had so much fun.but I really worked hard at the same time.i was singing along with the Barry manilow song.as it's my family's favourite music.you done an awesome amazing job today.really really well worked.from daniel
Today was total fun zone!!! I love how your mind works, Chris!! I am ADHD and I relate to you all the time. It’s a sign! Of what??? Who knows? Haha Thanks for sharing you, BOO! I ❤️ today’s. Thank you!
This was so fun. I’m showing my age, but this was my generation f music. Loved it. No equipment needed. I swear. I feel I get a workout when I need weights, Going back and forth to my weight rack which is on the other side of my workout dungeon. 😅
Great class for getting the heart rate up, having a great sweat, and singing out loud! Thank you Chris for making me healthier on my last day of 52 years! ❤
This fun, uplifting, and action packed Cardio Mashup is definately one of my favorites. The music and moves are awesome, but your knowledge, style, and of course humor is especially what makes me smile throughout even the most challenging parts. Thank you for empowering so many people. 😊
Wowsers! I so enjoyed this one. Music from my terrible teenager years and great moves to get me off my bottom in the armchair watching the Olympics (09.08.2024). Thank you Ronnie and Chris. Love, love, love ❤️
Born in 1976 this was totally my music! 😆 Feeling a bit tired today I so appreciated the low intense options whenever I felt I couldn't go on. Thank you Chris for being the better alternative to my couch. 👍
Loved that music and workout! Had to get used to the different speed to many of my fav songs, those were my years. I’m 66 & love your workouts!!! Thank you. ❤
Someone had their caffeine this morning! When I got around to doing this workout, all my caffeine had left my system but I sure did get a lot of steps in because of the fast BPM. It was a fun workout and I loved the music. Thank you, Chris.
OMG HOW do you come up with it on the fly?? Amazing! It speaks volumes to you devotion and passion to your profession!! This was fun, upbeat, great music and flew by! So glad I found you! AND you had me smiling with your replacing LOU for YOU mid song. It is something endearing my husband has done to me since from the time we started dating...literally any chance he gets, any song 🤣Lu is my nickname not Lucy...Because Lucia doesn't translate to anything else....
That was so much fun, thanks Chris!! I never thought I'd be punching like a mad woman to 70's tunes!! 😂 And the fact you were making this up as you went along is beyond impressive!! Xx
Awesome job today vicki .you rocked it.great job.it was so much fun today.you done a really great job.i worked really hard as well.and had so much fun.chris was amazing.and I was singing along to Barry manilow .from daniel
Fantastic!! I am one sweaty 55 year old woman 😂 Thank you for challenging me! Loved the music, by the way!! I knew all the tunes!! 1974; the year before I started kindergarten 😂
I was feeling very low energy today and almost skipped my workout entirely. I decided to give this a try and Chris's positivity carried me the whole 40 minutes! Thanks for keeping me motivated!
Love you Chris. And as mentionned by others, the fact that your channel is free and allows a person to opt to contribute is one of the many reasons why I keep participating (and supporting, without question) and referring you to all my Montreal friends. Merci Chris, you are the best.
Loved this one. Loved the old-school music and moves, loved that it was easily adaptable to low impact, loved that it was all standing. That's my jam! Thanks for making these workouts that are friendlier to us "seniors."
I just had a fun and sweaty one woman party. Enjoyed the music and all the moves. Would have wanted to go high, but can't yet. It did not make it any worse. Thank you Chris ❤🙏
Great moves with great music. Brought me back to when I was 18 and dancing legally in the clubs. Thanks for the workout. Went by so fast and so has the last 50 years. Enjoy every day. 😊
Loved this cardio workout today! Some of my favorite workouts are your cardio 'mash-up' ones. I love when you mix up the moves & throw different styles and routines together. Thanks for another super fun workout, Chris, can't wait for the next one!
Love your 40 Min - 70s Music Cardio To The Beat - High or Low Impact - All Standing it is a challenging workout and is a really fun one to do especially at home and the exercises are really fun to it's a brilliant workout
I snuck in at the end of the warm up, it was a great mashup, a little bit of everything, just what I needed after being stuck in the house for 3 days with tropical storm Debbie "Downer" Thank You 💃💕
This was fabulous!! Music really reminded me of my childhood & I was singing along all the way! Loved the choreography, loved the Tabata, loved the balancing which I actually managed! Thanks Chris this was fantastic!!❤
One of the best….. I started university in 1974 so thoroughly enjoyed the music and this class. Even did quite a few high impact jacks…. And could nearly do the balance exercises at the end,,,, strength training must be working. Thanks so much Chris….
Seems like this music struck a chord (hee hee hee) with most folks in this community. It was fabulous - that is the music that gets my motor revving! Thanks for the fun and sweaty workout and for choosing this older music. So much to sweat and sing about! 🇨🇦💕
Wow that was a feel good heart pumping workout. So much fun and hard work at the same time. Loved the play list and the moves. I’m ready to take on the day! Thank you!
This workout sneaks up on you- one minute you’re having fun and the next you are out of breath sweating it out baby!!! Love the Amanda-flare pump with that mambo, I mean honestly how could anyone do it another way?!
Another wonderful and fun class from Chris. I loved the music which was from my heyday and loved the impromptu style.
Chris' willingness to make these workouts available for free is one of the many reasons I pay to support CDorner Fitness! Thank you to Chris and other folks who have the means to monetarily support her mission. It is so important that tools to good health, like these workouts, are available to as many folks as possible.
Chris you always know how to make my day just when I need it. I came home in a really blah mood and this workout was perfect and just what I needed. Thank you for your smile and your joy.
I was bored at home, so I put this class on to get some steps in and it was so much fun lol. If it is this much fun by myself in the garage, I can only imagine how fun it is being in the studio with Chris!
Awesome working out, went by fast and love the playlist! Appreciate you 🎉
First work out back in over a week and a half from being sick. I made it! Thank you! It's great to be back and to feel almost human again! 😊🎉
Soo much fun! Love these cardio workouts. Super sweaty 🥵❤️🔥 thank you for another incredible workout!
❤SO much FUN!! This made my Thursday! 🎉The moves and the music were awesome, and I got a great workout. 🎉 Thanks, Chris!! ❤
This was fun 🎉. Thanks Chris
Yes, a blast from the past..meadowdale summer public pool..checking out that HOT Kevin lifeguard! Loved this..thank you for the memories😅
Hahahaha love this!!
Now THIS is music. My mouth worked out harder than any other body part because I was smiling and singing so much.
Love this! Music and moves are the best and an intense sweat! And made up on the spot? Yes, you certainly have experience..lol
Such a fun workout to come back to after taking a few days off for a strained back muscle!
OMG -- this was amazing, Awesome music - loved it immensely. It took me back to the days. Thanks Chris....
My pleasure!
Good job Chris 🎉🎉🎉enjoyed ❤
There was a whole lot of singing going on in my basement this morning. 🤪The throw-back music took me back to my high school years. 🎶 ❤💯 As always, I worked up a serious sweat while having a blast with my fitness friends. If you haven’t gotten on the cdornerfitness train, it's time to get with the program people. 😂 I guarantee that you'll love it! 👍🏼👍🏼👍🏼
I love how you always find such great music for us…especially loved today’s playlist! Amazing workout…sweaty and so fun!
Such a fun workout -I enjoyed the music, I sang a little, laughed, and just had fun moving & sweating with all the silliness! Thanks Chris!
P.S. during the warm up, while doing the left leg ankle rolls, I was focused on Louis because it looked like just the tip of his ear was doing a little wave and I thought, “Chris has mentioned his ears are magical! They really are!” Then I realized it was just a tag from the stuffed toy behind him. Oh the fun you can have in the After Party!
it was WOOOOOOW, I ❤. I had a lot of fun. Thank you thank you Chris
Love❤Love❤Love❤ The music! The moves! Perfect! I love these types of workouts!
What a great, energizing workout! I had to incorporate a few Lamchop throws for Stella, but I did it to the super music. Thank you, Chris, for being a true leader in every way! I just love the philosophy of giving to those who can’t afford organized and effective such as your routines!Everyone deserves access to good health!
70's music - sounds from my freshman year in high school. Thanks Chris for the nostalgia!
Really enjoyed today’s workout! I can tell today that my balance is so much better! I totally attribute that to the extra strength training and mobility! Thanks Chris!!
1974 here😊 . The music was so rad, l was able to push that little bit more . 💃❤Cheers Chris 🛼🛼
I am sweaty and I enjoyed the variety in this workout. Love working on balance too!
The balance challenge at the end!!!! 🔥🔥🔥
Right?? I got so motivated I hit rewind like 3 times to get it right😂
Oh this was a really good one! I am totally saving this for the future - it's gonna become a favorite when I need a pick me up, I have no doubt!!
You really could not guess what was going to come next, we truly had a bit of everything today and it was brilliant fun. I was so happy to make it live. Thank you for the high energy, can-do encouragement.....super workout. thank you.
Yay DEBBIE you made it on to live workout.it was so awesome fun fun a really great mix of every thing today.i really got my sweat on.and had so much fun.but I really worked hard at the same time.i was singing along with the Barry manilow song.as it's my family's favourite music.you done an awesome amazing job today.really really well worked.from daniel
Today was total fun zone!!! I love how your mind works, Chris!! I am ADHD and I relate to you all the time. It’s a sign! Of what??? Who knows? Haha Thanks for sharing you, BOO! I ❤️ today’s. Thank you!
what a wonderful, sweaty cardio workout 😊thx dear chris....my heart rate going up up up up 😊❤
High fun low impact super effective!❤
This improv class was a blast!! Shiny, happy people ❤
So sweaty! Thank you for a fun workout 💃🏼 🤩
Great workout!!! Super fun, as always!! Your hair looked GORGEOUS!!!
Thank you!
The music is FIRE!!! Thanks Chris, and to all supporters :)
This was so fun. I’m showing my age, but this was my generation f music. Loved it. No equipment needed. I swear. I feel I get a workout when I need weights, Going back and forth to my weight rack which is on the other side of my workout dungeon. 😅
This was great, hit every zone on my watch. Time went by fast too and was sweaty. Thank you Chris!
Loved it! I’ve got lots of energy now to take on my day! And, yes, I was still punching hooks when you said stop 😂
Great class for getting the heart rate up, having a great sweat, and singing out loud! Thank you Chris for making me healthier on my last day of 52 years! ❤
Happy Birthday!! I hope you had a great day!
Happy birthday! I turn 52 shortly, as well! ❤🎉
Oh, wait…you’re turning 53. Duh! ;) 😂😂😂
Happy Birthday
@@sandywilner9572 , thank you!!
You improv classes are always fun and full of energy. You can't help but smile while working out.
This fun, uplifting, and action packed Cardio Mashup is definately one of my favorites. The music and moves are awesome, but your knowledge, style, and of course humor is especially what makes me smile throughout even the most challenging parts. Thank you for empowering so many people. 😊
Love your energy!!
Lovely outfit today! Thank you❤❤❤
Born in 1974 and love this fun workout!!
Wowsers! I so enjoyed this one. Music from my terrible teenager years and great moves to get me off my bottom in the armchair watching the Olympics (09.08.2024). Thank you Ronnie and Chris. Love, love, love ❤️
Omg so much fun. Loved the music. Glad to see Anna is better❤❤
Loved the music!! All standing, cardio, no equipment, just 40 minutes….perfect for a hotel workout!! Thanks Chris!! ❤😊
Born in 1976 this was totally my music! 😆 Feeling a bit tired today I so appreciated the low intense options whenever I felt I couldn't go on. Thank you Chris for being the better alternative to my couch. 👍
This was awesome! We never would have known it was made up as you went if you wouldn’t have told us. All your workouts are great! Thank you Chris!
I love CDorner FITNESS!!!!!!!! Can I just say jacks are evil!! 🤪 Thanks again Chris for a sweaty cardio session!!!!! I am literally dripping!!! ❤
Loved that music and workout! Had to get used to the different speed to many of my fav songs, those were my years. I’m 66 & love your workouts!!! Thank you. ❤
I’m so excited!!!
SO FUN!! 1967 here and I had such a good time and a great workout!
Someone had their caffeine this morning! When I got around to doing this workout, all my caffeine had left my system but I sure did get a lot of steps in because of the fast BPM. It was a fun workout and I loved the music. Thank you, Chris.
OMG HOW do you come up with it on the fly?? Amazing! It speaks volumes to you devotion and passion to your profession!! This was fun, upbeat, great music and flew by! So glad I found you! AND you had me smiling with your replacing LOU for YOU mid song. It is something endearing my husband has done to me since from the time we started dating...literally any chance he gets, any song 🤣Lu is my nickname not Lucy...Because Lucia doesn't translate to anything else....
That was so much fun, thanks Chris!! I never thought I'd be punching like a mad woman to 70's tunes!! 😂 And the fact you were making this up as you went along is beyond impressive!! Xx
Awesome job today vicki .you rocked it.great job.it was so much fun today.you done a really great job.i worked really hard as well.and had so much fun.chris was amazing.and I was singing along to Barry manilow .from daniel
Fantastic!! I am one sweaty 55 year old woman 😂 Thank you for challenging me! Loved the music, by the way!! I knew all the tunes!! 1974; the year before I started kindergarten 😂
I was feeling very low energy today and almost skipped my workout entirely. I decided to give this a try and Chris's positivity carried me the whole 40 minutes! Thanks for keeping me motivated!
Love you Chris. And as mentionned by others, the fact that your channel is free and allows a person to opt to contribute is one of the many reasons why I keep participating (and supporting, without question) and referring you to all my Montreal friends. Merci Chris, you are the best.
YOU DO YOU BOO ❤💥🐰🖐Aussie Sally
Sometimes just showing up is a win! Thanks for the rocking fun time!
YESSSS!!
Another fantastic workout 💪 😊 💃 🕺 thank you Chris, DJ Kevin, Anna and Loui 😊 loved 🎶 🎵
Yowsa! That was FUN FUN FUN!!! Great moves, FANTASTIC music! Thank you for the trip down music-memory lane!💓💗💖
Loved that 70’s soundtrack! Thanks for keeping us moving Chris.
So fun!!! Love the no builders - because it’s fast and fun - and my brain doesn’t pop! Thank you!!!
Loved the music - I'm Oct 1961! Thanks for the fun workout, Chris!
I actually am turning 50 this year and I loved this playlist! Super fun cardio mashup! Thanks for keeping me moving!
Loved this one. Loved the old-school music and moves, loved that it was easily adaptable to low impact, loved that it was all standing. That's my jam! Thanks for making these workouts that are friendlier to us "seniors."
I just had a fun and sweaty one woman party. Enjoyed the music and all the moves. Would have wanted to go high, but can't yet. It did not make it any worse. Thank you Chris ❤🙏
I loved this so much! The music brought me back! (Yes… 65 this month 🎉) 🙈
Great moves with great music. Brought me back to when I was 18 and dancing legally in the clubs. Thanks for the workout. Went by so fast and so has the last 50 years. Enjoy every day. 😊
Loved this cardio workout today! Some of my favorite workouts are your cardio 'mash-up' ones. I love when you mix up the moves & throw different styles and routines together. Thanks for another super fun workout, Chris, can't wait for the next one!
What a fun throwback to the 70’s class! Loved it! ❤
Love your 40 Min - 70s Music Cardio To The Beat - High or Low Impact - All Standing it is a challenging workout and is a really fun one to do especially at home and the exercises are really fun to it's a brilliant workout
After a few really stressful days this put me in such a great mood! IDK what I would do without your workouts and your funniness😂
Loved this class, GREAT music, good fun, a sing-a-long workout. Also granddog, Paisley, got a birthday shout out.
This was SO much fun! The music was awesome, and the workout was AMAZING🔥
This was such a great cardio workout. I immediately felt energised and so happy. Thank you, Chris, for making us feel amazing every day!
Love the variety of music. This was great fun for a rainy Friday and it took me back to my teens! 😂
I snuck in at the end of the warm up, it was a great mashup, a little bit of everything, just what I needed after being stuck in the house for 3 days with tropical storm Debbie "Downer" Thank You 💃💕
If not for the movement of the 👀 little Lou would be part of his toy collection. Awesome 👍 workout 💪. Thank you Chris
I absolutely love all of the balance work, it has really helped me when I'm hiking!
Your mashups are always so much fun. And you choose the best music for them!
I was just 7 in '74, but I loved that music then as I do now. Loved the variety in this workout! Thanks Chris!
You're so welcome!
This was fabulous!! Music really reminded me of my childhood & I was singing along all the way! Loved the choreography, loved the Tabata, loved the balancing which I actually managed! Thanks Chris this was fantastic!!❤
One of the best….. I started university in 1974 so thoroughly enjoyed the music and this class. Even did quite a few high impact jacks…. And could nearly do the balance exercises at the end,,,, strength training must be working. Thanks so much Chris….
What a great Friday morning workout! I love starting my day with great music, awesome improved choreography and you! Thank you!
Just took care of business! Ooga-chaka! Dang Girl! So much fun! Such a great 'improv' class! Chris---what can't you do??? You are just the best!!🥰❤😍🤩
i turn 50 this month so i treated myself to this workout today,as always i loved it,thank you Christina❤
That was a perfect class for getting lots of muscles moving after a long road trip! thanks
Seems like this music struck a chord (hee hee hee) with most folks in this community. It was fabulous - that is the music that gets my motor revving! Thanks for the fun and sweaty workout and for choosing this older music. So much to sweat and sing about! 🇨🇦💕
Glad you enjoyed it
This is a very energetic cardio mashup! The music was fun & it’s always enjoyable when you mix up the workout genres! Thanks!
Love all the combos; a little bit of everything plus fun music!
Loved doing this live yesterday--working out with you and your community is so much fun!
Wow that was a feel good heart pumping workout. So much fun and hard work at the same time. Loved the play list and the moves. I’m ready to take on the day! Thank you!
loved the workout all the moves are great. you are an inspiration. keep these coming. hugs from LONDON MICHELE
59 and LOVED the music and workout! You truly are so great! Thank you!!
Thank you!!
I don't know how you do it...making it up on the fly and yet you'd never know! Fun workout, thank you!
So fun! Thanks for the Louie Cam at the end. 💗
This workout sneaks up on you- one minute you’re having fun and the next you are out of breath sweating it out baby!!! Love the Amanda-flare pump with that mambo, I mean honestly how could anyone do it another way?!