How Much Protein Should You Eat Per Day? Sinahla Medical Channel - Oba Nodanna Medicine

In this video, we explain how much proteins should you eat per day and its benefits.
Please subscribe Sinhala Medical Channel a.k.a. Oba Nodanna Medicine for more healthy videos.
Bodybuilding , Gym, Fitness.

[@dilanigunathunga9424]

ඔබ වැනි නිහත මානී පුත්ගලයන් බොම අඩුයි..තෙරැවන් සරණයි

[@celcomshfamer7622]

ඇත්තටම අද මට ඔින කල උත්තරය ලැබුනා බොහොම ස්තුතියි ඔබතුමන්ගේ මේ වැඩ සටහනට...බුදුසරණයි .

[@damindasandamalhelambage6719]

බොහෝම වටිනා වැඩසටහනක් ...ස්තූතියි

[@nethanetha811]

ඉස්තුති දැනුවත් කලාට වැදගත්

[@skcredit4068]

බොහොම වැදගත් ,බොහොමත්ම ස්තුතියි

[@sajithkumara6110]

Great work!!! Thank you for your effort. subscribed. :)

[@thilinipayagala2027]

Useful. Thanks

[@kalpanaperera9035]

Very useful program
Thanks doctor..

[@djsahilremix9320]

ස්තූතියි දැනුවත් කළාට වැදගත් vidio එකක්

[@sanathweerathunga8803]

Thanzzz doctor ..නියමයි 👌👌👌

[@ryandissanayaka7199]

Please upload the video on exercises soon. Thanks.

[@ruwanpereragunasekara132]

ඔබතුමාගෙ නිහතමානිත්වය ගැන හදවතින්ම අගය කරන්නෙමු. බුදුසරනයි

[@imalgunawardana1792]

Great work Sir ❤️

[@priyangaperera642]

Isthuthiy doctor . ..meeta kalin vedio eka man baluwa godak hodai...doctor mta danagatha yuthu prasnayak ahanna puluawanda oba thumagen...🌸🌸🌸🌸🌸

[@SinhalaMedicalChannel]

ඔව්

[@priyangaperera642]

Sinhala Medical Channel ඩොක්ටර් මං දැනට සේවය කරන්නෙ කුවෙට් වල මට දැන් මාස තුනක වෙලෙ ඉදන් මගෙ දකුණු කකුල දණහිස ලග ඉදන් උඩට ත් පහලටත් කැක්කුම් දෙනව මේ ඇයිද මට හොයාගන්න තේරුම් මදි...තාම ඒ තත්වෙන් තමා මං ඉන්නෙ...

[@fffff7043]

Bohoma watinawa danuwath karanawata obalata pin

[@chamith45]

we need more Muscle building Videos 👊🏼🔥

[@BOOM-bd4ji]

සතුටුයි මේ වගේ චැනල් එකක් කරන එක ගැන

[@lakchanranadeera.]

please explain about Creating and supplements tnx

[@didulavithanage1373]

we are waiting for muscle building video

[@chandralathahema2215]

Thanks doctor

[@Kyedclan]

Godak stuti docta..

[@thegravity7063]

Doctor mara nihathamanee.. thanks doctor

[@DilrukLasantha]

Thanks a lot

[@kalanavimukthiseram159]

ස්තූතියි

[@sachithchathuranga8068]

Thanks .

[@chamith45]

Niyamai

[@themoralshow902]

නියමයි 💎😃

[@sharemarketfull-sinhala5215]

Thanks

[@prasannasameera5]

thanks sir

[@PriyankaHapuarachchi]

Isthuthiiii obathumata ❤🎉

[@dhanukashehan8956]

Please Recommend good Whey Protien brand Doctor.....!

[@sampaththusitha9106]

Doctor .udaraye meda adu kireemedee ahara palanaya kaloth shareeraye anek mas pidu adu wenawada ?

[@thilinasandaruwan9579]

Doctor kridakayan awashsha diet plan ekak pilibada video ekak karanna

[@indrafb1438]

Thanks sir!

[@indrafb1438]

♥

[@pedsusnilantha6094]

Doctor mage prashnaya (oatmeal) sirure testestoron mattema pahala damimata balapanawada?

[@ashel7076]

Age masal hadaganna hoda dayat palan ekaka video ekak karannako

[@nerandithathsara4331]

Please give us video about gland burning

[@shrimaldaniel818]

I’m 42 and going to gym 4days per week. My weight is 82kg and height 5’10, can you advise how many calories should I take per day? Protin? Carbs? Fat?

[@udithapeiris8970]

doctor im 75 kg weight . whats happen if i get the nessasry proteen intake and ex day after a day , considering major mussels .there should be a time to recovery neda.hoping to get a answer for this problem ,thanks

[@karunaweerasekara7865]

Tanksdokta

[@manojdaminda6175]

Dr, Proviron gena mata denaganna ona, use karata kamak nedda, field eke samahara aya use kranawa, hariyatama eka use karanne kohomada,

[@buddhikaushalya3653]

thnk u sir !

[@fernandomadushan412]

whey protein dirga kalayak gaththta kmk nada. pasu kaleka leda roga hadenwda?
mn ganne nitro-tech whey isolate eka. ekata creatine adangui 3gk
a supliment eka hodada?

[@sathsaranimendis2074]

apita diet plan akk dennako doctor ..aka hamotama wadagath wei.

[@chathuragayan2754]

Tnxxx doc

[@Ak-lh5bm]

Doctor chicken 400g daily gaththoth, ape cholesterol level eka wedi wenne nedda? (100g of chicken has a 85mg of cholesterol.) Bodybuilding karana ayata eka gataluwak wenne nedda?

[@inokafernando3337]

Doctor mage akkage liver eka edimila keyal doctor SLA dennek ma kewvalu ekata beheth nalu. Nan alkohol . eyata 43 vayasa. Age blood nalu . aththatama beheth nadda keyanna mata . mekata mokada karanna one kayala. Please

[@asankarathnayaka]

අප කුඩා කල සිට අසා ඇති පරිදි බිත්තර කහ මදයේ වැඩි වශයෙන් මේදය පවතින නිසා සතියකට බිත්තර දෙකකට වඩා ගැනීම නුසුදුසු වේ.නමුත් වර්තමානයේ එම මතය වැරදි බවත්,දිනකට බිත්තර දෙකක් බාවිතයට ගැනීමෙන් ඉමහත් සෞඛ්‍යය ප්‍රතිලාභ රැසක් හිමිවන බවත් මා විඩියෝ රැසකම දැක ඇත.බිත්තර බාවිතයට ගැනීම පිලිබද විඩියෝවක් ඇසුරෙන් පැහැදිලි කරන ලෙස කාරුණිකව ඉල්ලා සිටිමි.

[@SinhalaMedicalChannel]

අපි මේ සන්මබ්දව ඉදිරියේදී වීඩියෝ එකක් කරන්නම්.

[@channaprasad1]

Skinny body ekak thiyana mens lata Weight gain and muscles build karaganna puluwan hodama excersice and supplements monawada?

[@deathmastershayne]

Bodybuilding steroids ganath video ekak karanko puluwanm dr. IGF-1,HGH ganath dala.

[@villlife2152]

Nice

[@wdupul]

DR ..EGG YOLK make body phlegm is correct or wrong idea that we have?
thanks very much for the good vidieo shared

[@SinhalaMedicalChannel]

I am not sure of what you mean by body phlegm.

[@sweetibro7899]

Doctor usa yanna vidihak nadda puluwannam egena video ekak karannako

[@shehankrishan7983]

Sir vitamin s2f kiyla ekak market eke thiyenwa.e gana wistharayk krnnko

[@srimasrima8710]

Sir mage inen phala godak kettu kakul wala godak hini wela man monada karanna ona sir

[@dhananjayasajith1704]

Dr.., daily eggs kewata prshnayak nedd ? Ehema prshnayak neththam kiyak kanna puluwnd ? Kahamada kochcharak kanna pulund ?

[@nihalgamininihalgamini3336]

thanks doctor cycling wala ta ganna saplimant genath kiyanna

[@naushiodari0]

Doctor mata sellam karaddi podi wadak karath kalante danna wage enawa mulu agama pana na dadiya danawa nitarama godak mn meat warga kanne na mn monawada ekata karanna oni mage agata shakthiya madi tama mata 27i

[@bethmagedilhani6480]

mama weight karala eta passe davase aga ridenava.ekata protine oneda.pain eka nathi karaganna kochchara protine ganna oneda?

[@amalianuradha4882]

Doctor vegitabel witharak ganna kekta proten wadipura laba ganna mokada karsnna oni

[@senithudayanga3677]

Bara wadi karaganna oni mata gym ake sellao karala ewara unagamanda kanna oni yanna kalinda

[@nisaltharuka8197]

Sir ..hight aka wedi karaganna widihak kiynna please ...

[@maheshma9620]

Can u pls tell me how to reduce skinny fat

[@sandeepaniamarasekara9871]

hoda Dite plan ekak kiyanna puluwan da.

[@gamunuindrajith5321]

Doctor beef 100g walin kochchara proteen ganna puluwanda

[@chandikapradeep7025]

S2F vitamin eka gna video ekak dnna doctor

[@tharutharika9477]

Waight loss kerna knkta chiken gddi boiler chiken gnna hoda ndda

[@harshakumara2324]

Whey protein ekai isolate ekenui ikman prathipala koikenda thiyenne doctor

[@sanjeewakulathunga6169]

Please send me diet plan

[@sajananilabara8982]

Docter fat adu krnna hoda krama video ekk dannko

[@Sali1219]

mage usata hariyana widihata mahath wenna widihak kiya denna

[@chamaralanka6155]

Massa gainer ekka video Ganna karanna, Hard gainer kenekta samnyen mass gainer ekka Ganna ekka hodada (Eg - serious mass, mega mass BSN True mass etc...) me wage products walin side effects tiynwada gana video ekke karanna puluwan Nam loku help 1

[@prabathjayasinghe5668]

Mathaka shakthiya adu wena eakata mokada karanna puluwan..

[@namalausi]

Mata bara wedi karaganna ona. Kohomada karanne?

[@janithmadushan7200]

Mahath venna saplimant akak gathtata Kamak nadda doctor

[@sanjeewadeepal5480]

Diat plane hadana hati විස්තර karanna

[@heshanimunasinghe9377]

Docto girlslata ganna thiyena protien monada available godak expensive nathi , soya Protien nathuwa wena deyak

[@RoamingCpet]

Chiken gaddi brest eka witaramada ganna ona???

[@damzi347]

how about keto diet??

[@pckolla8716]

vegetarian ayata kama kana widiha pahadili karala video ekak dannako doctor
🙂

[@sujithchaaminda4265]

Doctor usa yanna widiyak kiyanna puluwan da..puluwan ikmanata usa yana widiyak

[@chathuradananjayadananjaya2333]

Ankl mth ky wrdhny krnw, eth mn nirmnshyi, ithin mge protein aduw purwnne kohomdh

[@yashithravishan7254]

awurudu 16 kenek gym workouts karanna Hoda nadda? ehema kalaama muscle build wena Eka nawathinwada?

[@alshebli2547]

ඩොක්ට ඔබ තුමාගේ මෙම වැඩ සටහන් ගොඩක් ගොඩක් වැදගත් අපිට ගොඩක් ස්තුතියි ඩොක්ට සාමාන්‍යයෙන් අඩි හතරයි අගල් 8 උස තිබිලා බර 70kg වැඩිද කියා මට දැන ගන්න පුලුවන්ද

[@rajitharambukwella4065]

S2f vitamin eka usekalata kamaknedda mahathwenna

[@danujasankajith8349]

How does Running or Jogging affets to reduce body weight...

[@pramodranasinghe2114]

Doctor daily protein value eka aragattama gym ekedi full body workout karaoth mucle growth adu wenawad ???thawa eee protein value ekama arana dawasata eka muscles ekak withrak train karoth eee protein value eka wadi nadda ???? Eee protein sampurnayen muscles growth ekakta waya wenawada???

[@kasunhiththatiyage2019]

Doctor Type1 diabetes කෙනෙක් කොහොමද bodybuilding කරන්න ඔන

[@dinushashamali8672]

Dr please nitrogen balance gena kiyala dennko

[@suduputasuduputa7934]

medaye adu kere ganne kohomade

[@sewwandiasanka3474]

Dr mn pregnancy ekedi gdk mahath wuna.60kg tibune kalin pregnancy eke antima kale weddi 95 kg wuna.dn babata masa 5 77kg.weight eka.adu kara gana heti pehadili karala dunoth gdk stutie dr.

[@heshaninfo1919]

doctor mge weight eka gdk adui.. mata hoda milk powder ekak kiyanawda.. mge age eka 19 i. weight eka 45 kg.

[@supunsamraa5454]

Doctor.. mata age 20i mage raula muna pura naha. Point ekai nikatai witharai wawenne Eth sihin mail wage mune thiyanawa raula thina pradeshaye. Mata hithenawa thwa aurudu 4k 5k yanakota hodata raula wawei kiyala. Eth mata ita kalin ikmanata mage raula wawaganna ona. Dan kiyanna epa wawenakan balan inna kiyala. Naththam hamoma kiyana widiyat muna hodannai hodata nidagannai kiyana ekai witharak neme. Mata danaganna puluwanda ikmanatam muhune raula wawenna karanna puluwan MEDICAL TREATMENT monawada. Ewa lankawedi karanna pahasukam thiyenwada. Raula wawima wegawath karaganna puluwan mokakhri alepanayak hari behethak hari thiyenawada. Ewa sarthakada. Mechchara medical sciences eka diunu kaleka raula ikmanata wawaganna kramayak nadda. Ehema treatment ekak thiyanawanam eka karaganna puluwan widiya. PLZ IKMAN PILITHURAK DENNA. MOKADA MEKA MATA WITHARAK NEME. HUGAK THARUNAYANTA THIYENA PRASHNAYAK. Ikmanta meka ganath video ekak danna

[@sumedaherath1985]

D rata kanda hoda kama monawada keyala v akak danndako

[@fishingisfun1233]

porotin wedipura rgata gaththsta kamak nedda

[@Chamila-nm4ic]

Mata bara adu karaganna dawasata asya kelary pramanaya dena ganna oni pliz doctor mage bara 65 usa 5/2 mata vediyo link eka hari denna doctor 🙏🙏🙏

[@SinhalaMedicalChannel]

කැලරි මැන ආහාර ගැනීම එතරම් ප්‍රායෝගික නැහැ. එමනිසා Intermittent fasting අනූගමනය කරන්න.

[@shashikadilshan3690]

hight eka vadikaraganna exercise nadda

[@strangerfitness1283]

Muscle ekak wardanaya karanne kohomada

[@ChabyBro]

Mage dan bara 54.5 kg mage උස 5.3 i mata one mage bara 65kg wage wadi karagena pawathwagena yanna mata help karanna puluwan da

[@ishONLINE.]

Doctr mata one bada adu karaganna.mama gym ynava. Protin godak tyna foods gaththta mahath wen nha neda? Mata one badai barai adu karganna.

[@SinhalaMedicalChannel]

We will do a program on that soon.