30 Minute Core & Booty Sculpt with Kaylie Daniels // Yoga Sculpt Cardio Barre Pilates //

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  • Опубліковано 1 лип 2024
  • Here's a quick & spicy burn for your core and booty, no equipment needed.
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КОМЕНТАРІ • 99

  • @charlottedoyle865
    @charlottedoyle865 2 роки тому +10

    i dont know why this doesn't have more views, likes, comments etc because it was the BEST yoga booty core sculpt I've ever done! so creative and challenging yet fun! Exactly what my body needed today THANKYOU X

  • @rachelsure
    @rachelsure 3 роки тому +6

    I love that your videos don't have music. I can play my own playlist, which I Love doing. Please keep this! It makes all the difference in the world.

    • @theglowmethod
      @theglowmethod  3 роки тому

      I'm glad that you like that aspect of my videos 😊
      For my sculpt classes I usually make a playlist and share in the description so you always have the option to listen to your own!!

  • @sarahnightengale8794
    @sarahnightengale8794 3 роки тому +8

    That bridge section gave me the shakes! Yessss!!!!

    • @theglowmethod
      @theglowmethod  3 роки тому

      Omg I always get the shakes during bridge!! So good for 🍑

  • @yasminperales3137
    @yasminperales3137 Рік тому +4

    This was amazingly challenging , sweaty , strong, and so motivational. Many times I thought of stopping but I kept pushing myself and did the entire flow. Keep sharing your flows your knowledge and enthusiasm 🙏🏽🙏🏽

  • @tamaralevine7497
    @tamaralevine7497 Рік тому +1

    Love the bridge with the feet in knees out..inner thighs =great burn! Thank you ☺️

  • @dessagee
    @dessagee 3 роки тому +6

    I hope you make more of this 30 minute (or shorter) workouts for those who don't have much time or for those on the go hehehe thanks as always for the challenging yet fun flows, Kaylie! stay safe and healthy xx

    • @theglowmethod
      @theglowmethod  3 роки тому +1

      Yes of course!! I posted a 30 minute & 15 minute sculpt recently 🥰 So glad you love them!!!

  • @bitteralmonds
    @bitteralmonds Рік тому +2

    It was so tough hahaha but I finished it!! Thanks for your routines, they're the best :D

  • @emilywilsdon879
    @emilywilsdon879 Рік тому +1

    Short and fiesty! Perfect for a day when you don’t have much time, or I alternate this with longer yoga workout days. Great for strength building and toning!

  • @canaldadra.cinthiaalves8679
    @canaldadra.cinthiaalves8679 2 роки тому +1

    I just love this one! Almost everything morning I workout with you! Thank you for sharing it with us. You are an amazing instructor. ❤️❤️❤️
    Sending lots of love from Mexico. 🇲🇽

  • @mmr1966
    @mmr1966 10 місяців тому +1

    A favorite!

  • @bbearbypookie
    @bbearbypookie 3 роки тому +2

    Love this for a quick fix when I can't fit in my full practice or as an add on to a vinyasa flow. Thank you! xoxoox
    Am so grateful for you!

    • @theglowmethod
      @theglowmethod  3 роки тому

      Yess!!!! Love that idea. Miss you !! ❤️

  • @adrianabahamon7689
    @adrianabahamon7689 8 місяців тому

    Super class!!

  • @cheryl8069
    @cheryl8069 Рік тому +2

    Thank you for all your Creative, unique, and effective workouts. Those bridges today were the first time my thighs ever felt such burn. You’re so talented,

    • @theglowmethod
      @theglowmethod  Рік тому +1

      Ahhhh I’m so happy to hear this!!! Glad you felt the burn as much as I did ❤️‍🔥

  • @terryshihtzumom
    @terryshihtzumom 2 роки тому

    LOVE this!!!

  • @ellybang1203
    @ellybang1203 3 роки тому +1

    such a perfectly challenging workout 🥰

  • @carolinagomezgarcia7058
    @carolinagomezgarcia7058 3 роки тому

    Another amazing video Kaylie! ❤️

  • @mariapapadopoulou7368
    @mariapapadopoulou7368 Рік тому

    Thank you! I like your work, no music is great, your instructions pointed and no redundant. Greetings from Greece.

  • @Yogilover1
    @Yogilover1 3 роки тому +1

    So good, you’re getting me through lockdown💕 would LOVE some advanced flows 🌟 stay safe and well xx

    • @theglowmethod
      @theglowmethod  3 роки тому +1

      Yesss that makes me so happy!! Yes my next upload will be a heart opening flow with fun transitions! ✨

  • @Mynameis_jonique
    @Mynameis_jonique 3 роки тому +2

    Amazing workout!! Definitely going to be adding this to a leg day workout because that was killer 🥵 thank you so much!! ❤️❤️

    • @theglowmethod
      @theglowmethod  3 роки тому

      Yesssss queeen!!! Such a good idea 🙌🏻

  • @user-sb8il5kl9w
    @user-sb8il5kl9w Місяць тому

    Thanks! Did it om my running day.

  • @madisonsheehy2463
    @madisonsheehy2463 Рік тому

    Love all your workouts! This was perfect for what I needed today! I am traveling with no equipment, but wanted something 30 min with a quick burn! Thanks for taking the time to put these videos together!

  • @lilib0101
    @lilib0101 2 роки тому +2

    I really like your work. It's my favorite on UA-cam. I especially like the setting. It's calming. Thank you.

  • @TheLizblizz515
    @TheLizblizz515 3 роки тому +2

    Again, great and challenging workout! Would love to see more 45 minute sculpts and flows!

  • @moonlightsonatina4154
    @moonlightsonatina4154 Рік тому

    love this, thanks!

  • @tessis9204
    @tessis9204 Рік тому +4

    I just discovered your workouts they are so good! My new favourite of UA-cam!

  • @evermachovec
    @evermachovec 2 роки тому +1

    This booty workout was just what I needed! Perfect amount of burn and felt great throughout my day.

  • @jenniferoneill3002
    @jenniferoneill3002 2 роки тому

    Awesome!! Thank you

  • @danielamartignoni1425
    @danielamartignoni1425 5 місяців тому

    Core killer class🔥🔥🔥

  • @thebluehour1070
    @thebluehour1070 2 роки тому

    Hi Kaylie, I've been working out with your classes for a month now and I wanted to thank you for putting out so many wonderful (and fun!) free classes on-line! It's a very busy period and I have at most 30 minutes a day for exercise so I've been going through your 30 minutes playlist. I love how original your moves are - the mind keeps on guessing what's going to come next!

    • @theglowmethod
      @theglowmethod  Рік тому +1

      This comment means the world to me!!! I’m so happy to be there for you 🥰

  • @juliemaher5316
    @juliemaher5316 3 роки тому +1

    Stumbled upon this video and loved it! Looking forward to doing many more of your classes. My legs are shaking after this!! Also love the cues, esp the heads up for the next move.

  • @josefinelorentzdotter2072
    @josefinelorentzdotter2072 Рік тому

    I love it. Thank you ❤

  • @ashleymullen2999
    @ashleymullen2999 2 роки тому

    Ten minutes in and I’m dying. Great work out

  • @makenzieevangelisto793
    @makenzieevangelisto793 3 роки тому

    This one is my favorite booty burn! I come back to this video all of the time. xo

    • @theglowmethod
      @theglowmethod  3 роки тому

      Yayyy!! So glad you like this one babe!

  • @lauragarrido2320
    @lauragarrido2320 3 роки тому

    Woww Kylie!! Amazing workout!! I'm sweating!!

  • @racheling84
    @racheling84 2 роки тому

    Holy moly that was so so good!!! Thank you!!
    7 Apr 22 am, 27 Sep 23 aft

  • @lisaprettypetals
    @lisaprettypetals 3 роки тому

    Wow I loved that!my legs are shaking😂 I feel amazing thanks kaylie your awesome 🥰💪🧘‍♀️💗💗💗

  • @arushikataria234
    @arushikataria234 3 роки тому

    Amazing practice as always! Felt the burn! Thank you girl..Love from Dubai ☀️

  • @noorainisetiawan9011
    @noorainisetiawan9011 Рік тому +1

    I just found out this video, it's a great workout! Becomes my fave channel 👍

  • @briangorrie5312
    @briangorrie5312 2 роки тому

    You are tough!!! Always such a good workout with you xx

  • @ritarozen7318
    @ritarozen7318 3 роки тому

    It’s was perfect thanks 🙏🏻

  • @Aey.Aey99
    @Aey.Aey99 2 роки тому

    thank you for workout. ❤😊

  • @monicaguevara7692
    @monicaguevara7692 2 роки тому

    Your class is very dynamic. Thanks ,Namaste 🌹

  • @alexiamaggioni6912
    @alexiamaggioni6912 Рік тому

    The best workout arUA-cam, you are amazing! Seeing you from Brasil, xx

  • @shinta1077
    @shinta1077 Рік тому

    Just what I need this Morning thank you🙏😘

  • @NoahsNostalgia
    @NoahsNostalgia 3 роки тому +1

    Gonna do this one tonight no cap

  • @danielrego4682
    @danielrego4682 3 роки тому

    Amazing yoga 🙏🏿

  • @auramillaperez3448
    @auramillaperez3448 2 роки тому

    the times of the same postures in both sides are SO DIFFERENT!

  • @deannaschunkewitz724
    @deannaschunkewitz724 3 роки тому

    That was amazing. Can you do a side series for the thighs?

  • @samiahabassi3498
    @samiahabassi3498 2 роки тому

    Je vous adore vos cours sont fantastiques…

  • @Chervenushka
    @Chervenushka Рік тому

    Hi! I'm not sure if I was doing the backwards squat right. I tried to keep most of my weight in the standing leg but I did not feel much.

  • @marieleopold2970
    @marieleopold2970 2 роки тому

    my legs are shaking omggg

  • @taliosadchi7832
    @taliosadchi7832 2 роки тому +1

    great workout, absolutely loved it 💪❤
    but seriously...consider a little break between sets!

  • @isabelaintel
    @isabelaintel 3 роки тому

    Hi Kaylie, will you please make a playlist of videos that require NO equipment? Thanks, your videos are the best!

    • @theglowmethod
      @theglowmethod  3 роки тому +1

      Yes that’s a great idea!

    • @canaldadra.cinthiaalves8679
      @canaldadra.cinthiaalves8679 2 роки тому

      I agree with this playlist. Since I’m traveling and moving around all the time, it is difficult to carry equipments with me. ❤️

  • @clgerving
    @clgerving 3 роки тому

    Another great workout...may I only suggest more variety in the ab work? 😉

    • @theglowmethod
      @theglowmethod  3 роки тому +2

      Yes I've been working hard on creating more variety in alll of my sequencing!

  • @marianafestim9394
    @marianafestim9394 Рік тому

  • @jonsimonson
    @jonsimonson Рік тому

    Gonna feel that later. :)

  • @Sweet2Rani
    @Sweet2Rani 8 днів тому +1

    this was super hard 🥵😄

  • @ljgrkg
    @ljgrkg 3 роки тому

    That was tough....but good.

  • @jenniferoneill3002
    @jenniferoneill3002 2 роки тому

    Love this workout. Need my booty 🍑 to look good this ☀️ summer!😉

  • @barbaragaray4315
    @barbaragaray4315 2 роки тому

    Whewwwww😅💦great workout!