Taking a break *my worst mental health*
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- Опубліковано 16 лип 2024
- If you’re struggling, consider therapy with our sponsor BetterHelp. Click betterhelp.com/katharina for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
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I record with a Canon G7X mark ii and edit in Final Cut Pro X
chapters
0:00 I am not okay
0:39 opening up about my mental health
1:51 starting therapy again
3:53 following my cravings
4:27 taking better care of myself
6:39 I can’t keep up with myself, anxiety, mental preassure
7:18 finding joy in UA-cam again
8:18 bye for now - Розваги
Opening up in a way I've never experienced before or thought I'd ever do. Remember: your health always matters. If you’re struggling, consider therapy with our sponsor BetterHelp. Click betterhelp.com/katharina for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
Absolutely love all of your videos, and really not even so much the food - love seeing all your travelling adventures and your videos are so open and honest - there is no faking. This makes it easier for others to relate, myself included. I’m sorry you are struggling. You need to do whatever you need to for you. This is your life and you must prioritise that and your needs. I’ll keep watching whenever you can and feel like posting. Thank you for all the hard work that has gone into making them. 💕🌟 Take good care of you. 🤗
@@DetroitSportsFanSince2002thank you. I know there’s a way through xx
@@joannatarbit391thank you so much Joanna. I really appreciate it x
katharina, i watch your videos for who YOU are. having less views now means that with time other people, your target audience, will watch you. your videos are super high quality and i'm 100% sure that you will grow regardless. you're not your ed.
This hit really deep. Thank you so much. I’m eternally grateful 🤞🏼❤️
Kat, remember this channel is about YOU, not food or your Ed. I love watching YOUR videos. If the people just like the videos of you talking about your ed or food, well, its their problem. Do what u enjoy the most, sending all my love and support ❤
❤️❤️❤️ thank you. Genuinely.
I think the fact that you aren’t making content about “recovery” is a sign for people who are in recovery that there is a life outside of the ED and it doesn’t have to revolve around food and mental health ❤❤ this is YOUR channel and you should post what makes you happy
Thank you so much! That’s exactly the energy
I want to radiate 🫶🏼
each video you upload is so special. it really shows how much you enjoy sharing your life creatively - you are an inspiration. it is completely understandable how continuing to set extreme high expectations of yourself and the videos you upload will ultimately make you feel worse and more anxious. breaks are normal and a part of the journey - they help provide perspective. just remember we all support you in whatever you share - it's you who we love connecting with. take as much time as you need to rest and rediscover that joy and sense of purpose. in the meantime I'll be rewatching your Japan videos as I plan to visit again next month. take care Katharina 🤍
Thank you so much. I can’t put into words how happy this made me. I’m just so grateful. Thank you xx
Have the best time in Japan. It’s a beautiful country xx
you are very brave Katha !!! you have a circle that supports you and a yt community that supports you too !!! take the time you need and upload the videos that make you happy, to do things with passion and to improve ourselves is the important thing, but always taking care of ourselves. i’m sure you’ll find a great help in therapy. i wish you the best !!!!🫶🏽🫶🏽🫶🏽🫶🏽
Thank you so much. I appreciate it so so so much ❤️
You are a beautiful human inside and out. Wise beyond your years. I think everyone here just wants the best for you, and those that don’t don’t belong in this space. You inspire so many but you are the priority ❤️❤️❤️
That was a very beautiful message. Thank you ❤️❤️
You are a star and an inspiration. Thank you for sharing your vulnerability and your joys with us (and everything in between). Take care of yourself. We will be here for you whenever you're ready. :-)
Thank you so much. I’m grateful!
Hey you’re doing great - I appreciate the effort u take to make these videos and your joy really shines through when you are happy and enjoying yourself and it inspires me - so don’t ever stop - keep at it just focus on your happiness and it will be worth it in the end
Thank you so much!
I really love watching your videos - especially your videos which are not about ed since I personally find it hard to always be reminded of this. Your change of video topics just showed me that there is so much more in life than food and I’m so grateful for every video of you which are by the way in a better quality than those of a lot of other big youtubers.❤️❤️❤️
exactlyyy
Thank you so much. That’s really what I’ve tried to show but then I get asked, why I don’t share more of recovery. And I guess this is why. Thank you for this ❤️
Keep keeping on. You be you, I find you amazing and strong, Especially for opening up, I know 1st hand of the struggles of having an eating disorder and it's not easy. You are doing great.
Thank you:)
haven't watched the video yet, but I literally just started watching you two days ago on here after following your tiktok for awhile and just wanted to say that I truly love and admire what you're sharing! Feeling very grateful that I get to watch and feel a part of it and hope you keep going in every format possible. thank you for being so human and making me feel supported:)
Happy that you found your way here. I can tell you, this video won’t be the last - only temporary putting it on hold. But I’m happy you enjoy what I’ve put out. Luckily you’ve got a bit of watch :’) thank you for telling me all of this. Made me happy!!
hope you can find some peace with yourself.
Wish you all the best and hope to see you back soon.
Even if not i am glad you think of yourself first and take the break.
sorry the internet is not always as supportive when you take a different direction even when its a positive one.
Anyway not sure what else i could write. just know i still appreciat your content.
Thank you x
Keep at it. You are a natural! I love your style of editing and how thoughtful all of your subject matter is. ❤
Thank you so much ❤️
We understand completely. No worries take your time and come back when you´re ready! It´s important and ok to rest sometimes. Sending so much love
Thank you so much ❤️
I love your videos your honesty and perspective
I’m so glad
You are such a strong and loving person! I am really impressed by you and you are impressing me so much! I hope you find peace within yourself so all the opinions from society don’t come to you as close anymore🫶🏽 I feel so supported by any videos you do so just know here are people that care about you as Katharina!❤️✨
Thank you so much. This really made me happy to read ❤️
I've watched all your videos since the beginning because You're an amazing person with a great personality.
Your videos are calming and inspiring and they have helped me a lot. Take the time you need. We understand and support you all the way.
That’s incredible. Thank you for this support xx
I hope you recover soon :) take your time with everything. As someone who also struggles with anxiety and depression, I think just slowing down and taking your time with things. When I felt like that a few months ago a break was the best decision. Good luck with your recovery :))
Thank you so much :)
We love you!! Take your time, we’ll all stay here waiting for you! Mental health is always first! ❤️
Thank you so much ❤️
I just wish you, what is the best for you right now! Stress is just the worst so please don’t set your self under this pressure! I love watching your videos anyway because of your kind soul and beautiful edeting 💌
Thank you so much❤️
you inspire me so much katha!! honestly your videos have encouraged me so much to become a better person in general and since march i’ve felt like i’m on this journey with you. you’re always always the first person to pop up on my feed on youtube whenever you upload (yt delivers the best haha) sooo take time, rest, ENJOY LIFE, it’s a game!! you always remind me that i shouldn’t be such a perfectionist or hard on myself, so be there for YOU as well and take as much time you need!! i love you and appreciate you lots, i wish i could get to know you in person!! your videos are truly important to me and you put so much work into your channel!! -thea
Thank you so much Thea ❤️❤️
Hi! I hope you read this because I just wanted to say that I have watched you from the beginning and to see where you are now is INCREDIBLE. I love seeing how your life has become more than food because it's a good reminder for me that although society makes you think that looking a certain way should be your lifestyle, in reality, life is about experiences and memories and documenting that is so special! Keep going girl, you are doing great things:)
Thank you so much! I’m happy you’re able to resonate with such a long period of time. I’m so thankful you’re still here, watching, and putting your thoughts into words. Thank you xx
Made me so sad to hear 😢 we love you Katha and pls keep going 🤍🤍 your videos are so aesthetic and i love your content no matter what topic the video!! It takes time to adjust to the change of content and to notice people what a great person you are but i am sure it will be worth the patience 🥰
Thank you so much. Reading this made my day better xx
Take your time! We will wait❤ We are here for you!
❤ I’m so glad. Thank you
I find myself needing to comment under each of your videos, mostly because I resonate so deeply with what you are saying. While I don't know exactly how you feel in terms of pressure from the social media side of things, I do feel the same when it comes to finding joy in the every day, mundane tasks too. Including spreading myself out enough socially, whilst still trying to listen to my body and recharge myself at the same time. As I type this I know I should be taking my own advice, but sometimes its easier when it comes from a stranger :). Please, please always prioritise yourself and your mind. Even just acknowledging that maybe right now isn't the best time for you to be creating and uploading is a huge step, because you are listening to what you truly need. Take all the time you need (and even more!), and we'll all still be here for you along the way. Sending you so much love as always. Emma xx
Thank you so much Emma. I do resonate a lot with what you're saying and I try my best to incorporate it into my own life. I'm glad you're here, sticking around xx
I heard this quote not to long ago, and it resinated with me in so many aspects of my life. I hope you, or anyone else can take something from it.... "Your mental health is everything. PRIORITIZE IT! Make the time like your life depends on it, because It DOES!" -Mel Robbins
For myself, it can be my eating, my kids, work, family... the list goes on. But if I don't take the time for my own mental health, Im no use to myself, or anyone else.
I will xx
i still enjoy watching your videos regardless of what the content is because you're super sweet and a good person and i almost feel like i have a friend in a way. just know that i'll always check your videos out so if you're scared that you won't have viewers, i'll always be here.
Thank you so much ❤️
You are doing it great, love your content always, even if the content isn’t related to the eating thing and all that stuff. Congratulations for your job ❤
Thank you❤️
thank you for this❤
You are a wonderful person and you make me smile. The world is a better place with you in it😊
Thank you. That was really kind!
Will be here waiting to support you more whenever you feel ready to come back! ❤❤❤
After reading these comments, I bet it Won’t be too long after all. Thank you❤️
we look at your content because we appreciate who you are, and much more when you are in a good mental and physical state !
Thank you!
I love your daily blogs and life, pls continue :)
I will :)
i'm glad you're doing what's best for your own mental health. i can only imagine the pressure trying to put out content that garners enough views, comments etc. if that means producing videos that you aren't comfortable making or that simply aren't gratifying to you at this moment in your life then you need to pause and think about what is truly enjoyable and worthwhile for you.
take your time. you have so much to offer to the world. whether that's on youtube or some place else - you're a blessing 💜
This was really beautifully written! Thank you. I’m so honoured that you think so. Thank you❤️
You’ve got this 💪. Looking forward to the new content!
Appreciate it xx
Please look after yourself, we will still be here when you are ready. Sending you lots of love. Keep being you and never change you are amazing xxx
Thank you so much ❤️
Your uploads are the peak of that day! They’re about YOU and that’s what makes them so high quality and so comforting. The vlogs, the workouts, the traveling, the sharing, or the staying at home. You make every single video SO GOOD! Continue being yourself and uploading what you want, because you’ll at least have this community, and I’ll always watch your videos!
Thank you so much Viola! This warmed my heart endlessly ❤️❤️
First, you are so brave for opening up! Second I find your videos super calm to watch and I look forward to every time you upload. UA-cam and generally social media is a nice thing though it almost completely rely on if viewers liking your content. I think a lot of influencers experience the pressure to perform at their best all the time. Especially when you are still new to UA-cam and vulnerable to downfall of views since you know, it is still early. You must remember that this isn't the end. Social media will always go up and down, you just have to keep going though of course however you feel, I dont mean literal youtube, but in general, you have to keep going! As me, you too have struggled with an ED and we both know that this is TOUGH shit. You got through an ed, you're going to get through this. Again, I cant express enough how brave you are for posting both ups and downs. Some people only wanna see ups therefor some youtubers only shows ups. You are real, and just because the fans are coming fast doesn't mean that they're not gonna come.
Thank you so much. I really appreciate that you take the time to elaborate and share your thoughts with me. It’s always great to hear someone else’s perspective. Thank you xx
I know I'm late to this video but I am glad you are doing fine since you made this video also i feel terrible for people who have mental health problems.
To me, opening up about it is a step in the right directionx
I'm so sorry that you feel people are mostly interested in watching you for your food related videos. I honestly love watching you being YOU! You're such an inspiration and you cover so many important things, your travels are a reminder of how much life has to offer, your exercise is motivating, and yes, you overcoming ED struggles is very helpful and encouraging. You are an amazing person, and I hope that WE can support you just as YOU have shared your life and supported all of US. Looking forward to when you return, sending you love, strength, and some hugs❤
Thank you so much. I’m so so so grateful to be reading this! 🫶🏼
we don’t expect you to upload consistently it’s just not always possible and it’s completely okay
Thank you xx
We are here because of YOU❤ and we are a family, pls don’t feel pressured
Thank you xx
I absolutely love your videos, I’ve been watching since september 2022. I really hope you keep posting :(. You’re so much more than anorexia!!
That’s a long time! Thank you🥹
Hi! i will speak only for myself, but personaly, i'd like to see a bit more about the behind the scenes. I explain. You show a lot about your trips and about how you prepare yourself for them and everything. But it could be nice if you talk about how it is possible for you to travel that much, what is your schedule of work through this, how you started to travel and everything. It will be content that i would find very interesting to listen to. Its only my point of view and i give it to you because you asked and because i like what you do. Take care of yourself :) (English is not my first language, sorry if the wording is wrong).
Hey! Thanks for the feedback. I did already make a video in which I explain how I afford to travel. I posted it a couple of months ago, so you can go and watch that. I do plan to show more of my work stuff and so but it’s hard for me to do 100% because of practical reasons.
Katharina,
What is most important is your well-being. Do whatever makes you happiest. Life is short. You are young. Be happy. 💙
Thank you❤️❤️
I may be in my 50's, but I can still relate to some of the things you are going through. I tend to be a perfectionist in all areas of my life, so when I feel out of control of something, I tend to cling to those things that I feel like I can have some kind of control over so I feel better about myself. Not sure if that makes sense. I hate not feeling like I am in control. It is a comfort thing for me. Not saying that is what you are thinking or going through because I am not in your head. LOL. I just thought a different perspective might help. Thinking about how many lives you have touched with your life and your story is something you can be proud of. Do things that make you happy and we will all be here waiting when you are ready.
I can absolutely resonate with what you’re saying! As a person, I’ve always strived for perfection and sometimes to excessive extends. I learnt the hard way that it’s simply not sustainable at all. But by falling, we get up stronger. Thank you for sharing your perspective!
tbh the first videos i've watched from you were travel videos. i followed you for them and didn't even know you had an ed (even though i expected it tho haha)
be yourself and the right people will definitely stay!!:)
Thank you:)
I think you will gain more viewers as time goes on! We don’t expect anything and if you don’t feel like uploading then don’t. We’ll be here when and if you want to come back 😊. No pressure at all. Just do what you want. Maybe don’t look at views or anything. If you just do it for fun people who want to watch will, I don’t expect better snd better videos. I just like to see your travels and whatnot.
Easier said than done. I have to find a way not to pressure myself so much. But I’m working on it x
❤
hi dear...your videos are awesoem and motiviationg and honesrt♥..be yourself always...dont care tooo much about diffrent stuff...i yet wanan tell you im also youtuber but in other content and i know youtube had/has these times problems with views and revenue, much delay or not counting views...its overall rpoblem...thats why you can be affected by it also...but dont worry itll be solved..you just do how you feel and want..good luck ♥
Thank you for your kind words
I watch your videos, because of you, not the topics. We will support you. You'll find your new niche and new viewers will find you. Keep growing. :)
I appreciate that. Thank you ❤️
Still here. Still supporting.💜
Thank you x
Try not to get caught up in the analytics. Keep being authentic. Keeping being you.
Thank you. I will x
Take care. I’m wondering what about your marathon plans. You’ve mentioned you were in a good physical and mental space. So are you sure now you want to do that?
Thank you. I’ve put the marathon on hold. Good thing is it’s far out in the future. Right now my sole focus is on getting myself back on track 100%!
Keep making what every videos you like to make ignore those who put you down i love the day in the life videos your travel videos your honest talk videos the Q&A videos you make what you want try not to let other influence you to make what they want to see make what makes you happy and comfortable i will always be here to support your channel and your other social media platforms. I commend you for your honesty thats why this channel is so good. A lot of people take breaks from you tube content creation for there mental health im sure if can be very stressful. Take Ema chamberlin for example she would post videos every day she ended up burning out last year and took 6 months off because of the pressure social media has on creaters. She recently this year started posting videos here and there she seems happier and relaxed i totally under stand. Your health and mental health always should come first. I will be hear ready to watch the next video when you feel up to it take the time you need for you. Have a great week and that dessert you were having at the end of the video looked really yummy.
Sejt at du åbner op, tag den tid du har brug for. Håber du vender stærkt tilbage, jeg forstår dig 100 % du er ikke alene Katharina💖
Tusind tak 🫶🏼
You are very beautiful. I'd certainly watch your videos about style too❤
Many things I want to say… hoping this comes across the right way… but sometimes it’s best not to look at ourselves… to just let things go blindly… for example… if you look in the mirror and see you have a pimple you may spend the entire day fixated on it and worried others will notice it… which they probably won’t or even if they do notice it, won’t care… I don’t know what comments you are worried about as I see most are truly kind and supportive of your endeavors… take a break… UA-cam will be here when you’re up to it… abd just think of all the exciting things you’ll have to tell us…
I get what you’re trying to say. Thank you ❤️
I’m very interested in your journey as a whole and watching/learning what your passionate about. I share your interest for sneakers and clothing and would also appreciate more content about that 😊 Do you mind me asking where your beige jacket is from?
I'm not really a fashion-girl-kind-of-video-maker I guess hehe :') Maybe I'll talk more about it in the future. My jacket is from Muji!
Katharina,
I hope that you will learn how to have more compassion towards yourself in general!
Although i understand your feeling about getting a bit less views, that it feels like you are not doing good enough. But what people want to watch is something so out of your control and it is also something that changes time to time.
Example : when you where little you liked to watch a serie. Do you still watch all the series you where watching when you where younger? I dont think so. And although you don't watch them anymore, the serrie has not suddenly become bad. No, the serie is just as good but you, the viewer, have evolved in other interests.
And just like that, people will find their way to your channel. New viewers will come, old viewers will go..
You decided to evolve away from ed content. Which is such a nice thing! Sush a beautiful thing as well. You have grown. Strong!
Some ed - viewers will leave.
Some ed-viewers will stay, because it is inspiring to see someone recover from an ed and move on.
Some new people will come, because of the travel videos you make.
Some new people will come because the running videos you make.
And new people will come and stay because they like you. You as an honest person, your calming voice,..
I hope you understand what i am trying to say as it is probably explained really bad..
I hope you feel better each day, growing into the best version of yourself. A version without an ed and with lots of self love.
Hope to see you soon.
all I can say is thank you. Thank you so much.
Thank you for this honest update!
You're so right. We cannot perform high every single day. And this shouldn't be the goal (which is harder as it's said, I know, perfectionist speaking here 🙃) BUT we're getting there. 🤍
Also, I've been loving Linda Sun's videos lately as well, can 100% relate!
Absolutely. One small step at the time xx
Thank you
You are just the sweetest soul. Keep being exactly who you are. Don’t let little setbacks deter you from your dreams. Everything is going to work out exactly how it was designed for you🫶🏽✨🌻🌈💓🪬
Thank you so much!!
❤