Cauliflower Fried Rice 4 Ways
Вставка
- Опубліковано 8 вер 2024
- Here is what you'll need!
Cauliflower Rice
Serves 1
INGREDIENTS
1 cauliflower head
PREPARATION
1. Remove all leaves and cut the cauliflower into small florets.
2. Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
Sesame Chicken Fried “Rice”
Serves 3-4
INGREDIENTS
1 chicken breast, diced
2 cups peas & carrots
2 tablespoons soy sauce
2 teaspoons black pepper
1 recipe cauliflower rice
3 eggs, beaten
2 tablespoons sesame seeds
PREPARATION
1. In a large saucepan over medium-high heat, cook the chicken until no pink is showing. Add the peas, carrots, soy sauce, and black pepper.
2. Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the vegetables and chicken are incorporated evenly into the cauliflower.
3. Spread the rice towards the edge of the pan, creating a well in the center.
4. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
5. Fold the eggs into the rice, then mix in the sesame seeds.
6. Serve!
Beef & Broccoli Fried “Rice”
Serves 3-4
INGREDIENTS
¾ pound flank steak, sliced into small strips
2 cups broccoli florets
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons soy sauce
2 tablespoons brown sugar
1 recipe cauliflower rice
PREPARATION
1. In a large saucepan over medium-high heat, cook the steak until no pink is showing. Add the broccoli, salt, pepper, soy sauce, and brown sugar.
2. Cook for 4-5 minutes until most of the liquid has reduced.
3. Add the cauliflower rice, then cook for about 3-4 more minutes.
4. Serve!
Veggie Fried “Rice”
Serves 3-4
INGREDIENTS
½ onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
2 cups mushrooms, sliced
2 teaspoons salt
1 teaspoon pepper
1 recipe cauliflower rice
3 eggs, beaten
PREPARATION
1. In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
2. Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
3. Spread the rice towards the edge of the pan, creating a well in the center.
4. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
5. Fold the eggs into the rice.
6. Serve!
Garlic Pork Fried “Rice”
Serves 3-4
INGREDIENTS
2 pork chops, diced
4 cloves garlic, finely diced
½ onion, sliced
1 teaspoon salt
1 teaspoon pepper
2 tablespoons soy sauce
¼ cup honey
1 recipe cauliflower rice
3 eggs, beaten
½ cup green onions, sliced
PREPARATION
1. In a large saucepan over medium-high heat, cook the pork until no pink is showing, then add the garlic, onions, salt, pepper, soy sauce, and honey, stirring until the sauce has started to brown.
2. Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the pork is incorporated evenly into the cauliflower.
3. Spread the rice towards the edge of the pan, creating a well in the center.
4. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
5. Fold the eggs into the rice, then mix in the green onions
6. Serve!
Check us out on Facebook! - buzzfeedtasty
Made by BFMP www.buzzfeed.com/videoteam.
for anyone wondering, the reason you would make a "fried rice" without rice is because it's healthier, has more fiber, less carbs.
But rice isn't any less healthy...this is just a low carb diet
@@ebennoble5270 By weight, rice has 6 times the amount of calories that cauliflower has. Of course rice is less healthy.
@@ivarlosna6516 lol more calories does not mean less healthy...and rice is no way less healthy....in a non keto diet you could perfectly eat rice and maintain lean body mass
Eben Noble correct, more calories does not necessarily mean less healthy, but for many people it does, especially the demographic this video is targeted to, aka those on a diet. Cauliflower is healthier than rice though, as rice is empty of the many nutrients that cauliflower has
Andrew Chen true but they put so much oil that it destroys all the healthyness 😂😂
The thing they did with the onion, the 3 bell peppers, and mushroom was just beautiful.
For those who haven't tried cauliflower "rice", it's such a simple, versatile, and delicious alternative to carbs. I'm recently starting a keto diet, and boy, cauliflower was my support when I had to break up with rice (my main staple food).
I would still suggest using a food processor like what Tasty did, it's easy and convenient. As for the cauliflower, it doesn't look mushy (unless you overkill it with pulsing), but it does have a similar appearance and texture to couscous.
How about the taste? Is it same as rice?
@@powerrangerspink2387 of course not. It tastes like califlower
@@powerrangerspink2387 Well, rice is quite neutral in taste, so is cauliflower. If you use it to eat with something like Thai food you never notice the taste of the rice anyway. All the strong flavors and heat overwhelm the rice already and it will overwhelm the cauliflower as well.
I've made the chicken one here and I don't have a food processor I grated it lol the finished result was amazing love love love❤️❤️❤️
.
These look kinda mushy. I've made it before but I usually don't pre cook my cauliflower, I pulse it until it's rice- like and throw it in a hot pan with a bit of oil. The key is to get it crispy not mushy, if I mix it with other things I do it at the end so the cauliflower doesn't go soft.
That's exactly what I do. I always cook cauliflower before the rest to get it crispy after seasoning it.
that's all I could say through the entire video I make cauliflower rice all the time and never looked like that poor representation.
is it even healthy at that point? you have cooked it way too much and its fried. Might as well just use rice.
Moonlight L it's not fried, a tablespoon of oil hardly makes it unhealthy. Macro wise it's still a better option than rice, a fraction of the calories and way less carbs. So yeah it's surly still healthy.
She also over pulsed them. The cauliflower is not supposed to start sticking together when put in the food processor. You are right, she should have cooked the other things separate then added the cauliflower last just to mix in the flavors and cook slightly.
For all the "mushy" comments, if you cook it right (no overcooking and drain it properly), it doesnt get mushy. This is a perfect replacement for rice, some people have to go LCHF for medical reasons or just for diet (works really well)
TotsuBurunu
For people who are supposed to be professionals telling people hoe to make stuff they aren't doing a very good job... they did terrible. I don't blame the mushy comments. The cooks in this vid made cauliflower rice look horrible.
4 ways videos is my favorite.
Natalia Kamaletdinova same
Idk I like 3 ways better. Aren't 4 ways biologically impossible?
Natalia K I like 9 ways
When Tasty divided the bell peppers into different colors it looked fabulous 💖💖
FINALLY, some low-carb recipes! I'm definitely going to try that beef and broccoli one soon.
for those who dont have a food processor: use a grate! doesnt take long and the texture isnt as ''mushy''
That's a freaking brilliant idea!! excellent for low carb diet! thank you!!!
Love this. Love the minimalism. No longwinded tales about how a pet's death left a gaping void that could only be filled with cauliflower. And when I do the Garlic Fried pork, I'm going to include fresh ginger.
great for keto/ low carb diets! so happy that you are including foods for people on a diet!
I just made the exact same recipe, but just with less mushy rice.
The recipe works, just be careful not to process them too much as shown in the video . Once it is roughly the texture of diced almonds, that's great.
Perfect video: 4 wonderful recipes in less of 3 minutes ❤️
My 1 year old LOVES cauliflower, rice & scrambled eggs so this is perfect for him lol!
I added ginger and sesame oil. It gave it soooo much more flavor.
Yep! Sesame oil & ginger! Yummm!
This is awesome. It’s going to change my life. I can literally binge for 6 people on this stuff and not hit 2,000 calories.
Using cauliflower instead of rice is my favorite new happy in 2019. Thank you for your video, I loved that you got right to it and saved us from all the talking before hand I love that!:)
This is kinda random, but you look like a literal doll. Super pretty ❤
I made this today for dinner and it was amazing
Thanks so much for posting recipes. I have been in a rut for a couple of years. Making the same thing over and over again for my picky eater family. You make them fun, easy, and tasty! Keep doing what your doing.
Yay!! Finally a delicious way to eat more vegetables I love you Tasty!!
I made the chicken fried rice and it was great! It didn't even taste like cauliflower.
I wish that they knew how to add seasoning to their meal 🙄
Girl, exactly what I was saying lol cause that salt and pepper only ain’t it 🙅🏾♀️ lol
Right? Everyone talking bout mushy ness I’m out here wondering why nothing came out her fingers. Seasoning are healthy if done right, I don’t get people 😂. There’s ginger, parsley, tumeric, corriander nutmeg onion powder paprika lemon like that’s not even the bulk of it
as an asian i get what u mean, i cant cook fried rice or anything rly with just salt and pepper. but i think this recipe is targeted for people who are on diets or calorie restricted fitness programs.
Awesome Sauce. What a great way to get people like me to eat their cauliflower. Wonderful recipes and Tasty..... Oh Yeah!!! Namaste
I'm vegetarian, but this is a great video. No need for 10 minutes explanations for one recipe. Well done!
I find grating the cauliflower gives the best result and you can do it manually with a lot less cleaning up than using a blender.
can i grate the cauliflower then just saute it as ease?
Tried the 1st recipe with chicken, SOOO TASTYYY !!!!
i love cauli flower rice!
The best part was the editing. Squeezing 4 recipes in 2 and half minutes. Good one. Will definitely try these
Fatto oggi per pranzo, ho scelto la seconda versione ma ho omesso lo zucchero, perfetto per una dieta Low carb! Grazie! Ci ho solo aggiunto un dressing di yogurt perché era un po' asciutto 😊
awesome! im trying to be more on the vegitarian side and these are great ideas to keep dishes interesting...thx 4 sharing!
Wowwwwwwwwwwwwwww!!!!!! Even the music is ingredient in the recipe. I can not think of another, Congratulations!!!!!!
I don't get tired of watching this video!
Estoy enamorada de Tasty me hacen muy pero muy feliz!! 😄. 🙈🙈🙈🙈😊😊😊 soy una experta en cocina ahora!! 😌😌😌
Great ideas - thanks for sharing. I personally prefer to use the grater for the cauliflower rice as it gives a different texture and doesn't take that much longer.
Great presentation, no Narcissist chatter, a lot accomplished in a short time thanks
I guess the cauliflower idea is for people on low-carb diets? I definitely don't eat low carb lol (try excessive amounts of carbs all the time because french fries are delicious) -- but I would try doing half cauliflower, half rice. Then it won't be so mushy.
and maybe not process it so mch maybe cutt it into small pieces instead idk though sounds better to me!
If you steam the cauliflower instead of boiling it contains less water. Or just let it steam off after boiling.
I am the same way... I love french fries, mashed potatoes, and pasta. If you didn't cook the cauliflower ahead of time and saute it raw, I'm sure it wouldn't be so mushy.
1/2 rice, 1/2 cauli is a really good idea - thanks!
timas oh man how I love carbs, but I am trying to lose at least 44lbs...so gonna try this next week.
Love ir! visual, ingredients listed and to the point.
Wowwww im so amazed,,, thanks ❤️ much for this recipes
Thank you. Tasty food for beautiful family breakfast lunch diner for beautiful family with own children own old parents.
I've just tried one of your dishes and it was delightful!!!🤗
Perfect pereparation
I’m new to keto diet so this makes me excited!❤️❤️🤤🤤
Fantastic! thank you! exactly what Ive been looking for! Cant wait to try them out!
I've tried it Veggie style today. And it was great! Thanks! Tomorrow, I'll try no 1 :)
My mom is on a diet and cauliflower Rice is amazing
I wanna try this.
great recipes
I love the music I wonder what it's called
Nice ! 🌟
Amazing
looks very Tasty
Wow cauliflower fried rice ~Amazing!
Thanks for these recipes!
Awesome
The veggie recipe was delicious and we added minced garlic and cumin spice. It was great as a side dish but could be a meal in itself.
I tweeked this so it was Whole30 compliant. Instead of peas I diced some zucchini and replaced the soy sauce with coconut aminos which is similar but a tad sweeter. I added in some green onion as well. All in all it wasn't bad. I wouldn't eat it a lot but once in a while. Makes a bunch so it will last but my wife won't eat it. LOL But it wasn't horrible. It's not rice in any stretch of the imagination and anyone who says "you won't know know the difference" is kidding themselves but if you like cauliflower then you'll like this.
Thank you, for finally putting on something healthy
I'm a diabetic and I must try this because Chinese food with all that Rice shoots my blood up so high so anything that is an alternate for rice I will try I don't care if it's mushy
This is great recipe as there are no carbs at all!
It might be less mushy if you use the cheese grater blade on your food processor instead of the bowl. It will keep you from getting too tiny of pieces, but this still works.
it's called fried rice with no rice ?
It's fried rice STYLE!
Thomas Alias thank you
cauliflower has replaced rice for I guess the fitness world... or anyone on a low carb diet.
they should name it fried cauliflower minced, not fried rice
"Rice"
Thanks for the ideas! I'll def be trying the first one
For anybody making this. don't process it so much. they brought it way too far in this video and it resembles a mash more than a rice.
I like it
This was so suitable for who are having Lchf
Watching this video is making me so hungry!!! Are these dishes Keto friendly?
Going to try this
The cauliflower is really nice if it's seasoned and browned lightly before mixing it through.
Awesome looks tasty will try ☺️❤️
Will do this! Looks so easy!
Thanks
I'm making this
made it and its super amazing!
Watching this while eating cauliflower fried rice :) The first recipe, actually.
Holy shit! Need to go to the store and get califlower. One of my favorite vegetables to eat.
I did a schnitzel version and it tasted good!🤤
Grate the cauliflower you get a better texture which is more rice like
this song had me groovin
love the music.
This is good for my Keto diet
I did it! I did cheat and I used the bag of frozen fried rice from the store BUT everything else I basically followed and I did IT! I didn't burn down my kitchen and it tasted pretty good. I'm on Keto and this was SUPER easy even for a novice like me (I can barely boil water). Thank you
I tried the first one, and replaced the chicken with Quorn. It was nice, I'd make it again. We just pulsed the cauliflower in the blender, and it didn't come out mushy.
Mmmm I will try all of these and maybe it will be a good idea to make it with ham or beacon too..:)
i think you ARE supposed to remove moisture from the "riced"cauliflower not just if you desire, otherwise it ends up too mushy
Thank you tasty. You are the best
I like the music 🎶
Nice!
What this video didn't tell you to do is the winner in Cauliflower rice: after you process the cauliflower, place several pieces of towel paper on top of the rice and press all the moisture out of it! Cauliflower is water retentive and will store tons of water. It cooks WAY better and is WAY crispier if you press all the water out of it before adding it to anything!
Yum yum 👍
gonna make this👍🏿
Yummy mush
Great video thank you!
Perfect tnx I’ll
Do this later 👍
Made this dam it was good mmmmmmmmm
I just tried this for dinner - I have not tasted it yet, but making it was such a lot of work - and I don't like too much work in the kitchen, especially when you're starving. I probably don't have the best blender but damn trying to blend the cauliflower into littler pieces (that kind of looks like rice) took FOREVER. I think I'm switched off because I'm too irritated to try it. The recipe looked great especially because I'm trying to reduce my carb intake but woah this is time consuming.
There are frozen shredded cauliflower in groceries. I think walmart do sell these.
Good
can you guys have a video or two for vegetarians. I love your recipes but I'm a vegetarian and have trouble sometimes make some of the recipes. I would really appreciate if you could make one for vegetarians.❤❤
should do more cauliflower rice vids
Yum, yes please!