Keto Coconut Chocolate Bars | Keto Bounty Bars | Keto Recipes | LCHF Desserts
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- Опубліковано 6 вер 2024
- Bounty Chocolate Bars are one of my favourite chocolate bars and it is so simple to made a keto bounty chocolate bar version. Most of the ingredients are keto friendly, other than sugar. This recipe is simple to follow and also very flexible. I have shared my recipe, but you can definitely tweak it a bit and it will still turn out perfect. It is one of my most popular Keto recipes or LCHF desserts.
The filling in itself tastes good. I plan to make coconut ladoos, an Indian dessert, with this recipe. But for now let's stick to the recipe of our keto chocolate coconut bars.
For the recipe and macros go to:
To Buy:
Desiccated Coconut: amzn.to/2ZvQKeO
Chocolate: amzn.to/2NAg742
Erythritol: amzn.to/2NEn0VR
Stevia Drops: amzn.to/2CydChE
Here is a link to my Marathi(language) Channel where I share all my healthy, gluten free, diabetic friendly recipes, which I make for my family and myself : / @sonalsfoodmarathi4718
Sonal's Food is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
You look lovelier by the day since I've last watched your very informative channel. Keep going Honey.
That is so sweet. Thank you
Yeah, she's so sweet
She is a keeper..lol
She is great
True. Your skin's getting better
I tried this yesterday and the taste is dreamy good! 😋😋😋
I did it without xanthan gum and it still turned out great.
Thank you so much for sharing this recipe
My pleasure 😊
thanks for sharing - i can't find xanthan gum.
@@shaistaabdullah2600 I found some at Walmart or jewel
If you use dark chocolate, it would be Mounds Bars, and to make the chocolate less runny, we always added some paraffin wax.
Oh..thats a new. Will look it up.
They taste the same as the original Bounty chocolate bar, maybe even better. Making this tomorrow again. Thank you for the recipe ❤️
You are so welcome! Happy to hear your feedback.
I just made these and I was shocked that they're better than most every keto treat I've made. I did use a coating of melted dark chocolate for which I added LoHan sweetener and stevia - they were just the "fat bomb." Thank you for this recipe. I absolutely love dark chocolate and coconut together (used to eat mounds bars). One thing I like also is that they're so fast and EASY to make.
Glad you like it. They are my favorite too.
I bet these would be fabulous in star shapes as Christmas presents!
*They look absolutely divine and perfect for those moments when we crave something sweet on a keto diet.*
Hi!
I work in a home with 6 severally (mentally & physically) handicapped people.
3 are diabetic.
Can you please share more recipes for sweets/desserts that they can have?
I will gladly make them!
I feel so sorry dor them when they cant have snacks lioe everyone else.😔
Thank you so much!!
Cudos to you for all the good work. I check my playlist for dessert recipes: ua-cam.com/video/0XN9wr_wRS0/v-deo.html
The warning is real. They are sooo goooddd.
😊
2nd time making this,
This time i add lightly roasted chopped pistachios .
Its turns out great. With little salty pistachio flavor. So great.
I make 1 part cream 1 part 100% cacao 1/2 cocoa butter n erytritol for the coating.
♥️
Great idea. I will try to share a similar recipe.
These look amazing. I can’t wait to try...might add some almonds.
I make these with coconut manna, too. It's great for a "fat bomb" type keto!
Great idea
If you add some whole almonds you can make almond joy bars! whew the power!
I tried her sheera on Eid and I can't tell you guys k kitny maze ka bna tha 😋😋😋
I'm new to keto and these recipes help me a lot , soon I'll try this one
Thank again dear
So happy to hear that.
Looks great! But I don't have a sweet tooth. I would skip all of the sweeteners. The coconut is already sweet enough 4 me! Thank Q!
" I don't have a sweet tooth"....I wish, I'm fighting Sugar addiction, have lost 4 kilos but its really hard
Great recipe--thanks! I would suggest transferring the ganache to a glass measuring cup---or any deeper vessel--dipping the bars will be easier when you can dunk them in a deeper volume of ganache.
You are right. I just get a little lazy at times😬
If you only knew how much i miss Bounty bars.
I'm going to get right on this as soon as i get home
anton notna Tell me about it! Bounty was my favorite. Going to make this recipe STAT 😃
My Favorite too
My husband will love this. Thank you!
Tried it, without xanthan gum.. It was amazing
Happy to hear that
Thanx a lot!
My TIp is to strongly avoid plastics + heat combination.
Use wood, stainless steel, titanium, or even silicone but avoid to touch food with plastics...
Have I used plastic with heat. I don't do that. I use silicone spatulas which are safe to use.
@@SonalsFood Oh, good!
I've been using silicone tools, too...
...glad to know you're not causing you health problems...
Omg , so tasty.
I used half j half for coating.
I didn't even use that of fine coconut n its taste great.
♥️♥️♥️♥️
Great 👍
This is the best recipe I’ve seen for these coconut bars. I will definitely make them
Greetings from Los Angeles
Absolutely delicious. Mine did not look as nice but wow did they taste amazing. I could not find stevia drops so just added more sweetener . YUUUM
Definitely going to make this. I'm going to add a couple almonds on top. Be like an almond joy.
So I made these and they are AWESOME THANK YOU so much for this recipe my whole family can’t stop eating them🇨🇦🤗
Thats the problem.🤗
Amazing...! i love bounty. This looks delicious i have to try it .. thanks dear ♥️
These are chilling in my fridge right now, pre-chocolate. I'm using silicone chocolate moulds to make individual bars. So far they taste darn good.
Yes thats the best way. I love all the silicon products. Hope its a hit.
I like your disclaimer at the beginning, Sonal. It made me laugh. That's the reason I now limit keto / low-carb treats - they're so good, I can barely believe they're allowed, and they make it such that I really don't miss the ones made with sugar. Certainly healthier for us, but as you said, one still has to watch the macros and not overeat either fat or the carbs that don't metabolize (fibre, sugar alcohols). Thanks for sharing your recipes.
Yes thats true.
you look so cheerful
keep smiling
you spread positivity
That is so sweet. Thank you so much.
Wow .... They look sinfully irresistibly delisious ! Thank you so much for shring. Look forward to your next video.
Hope you try it.
They are amazing and so addictive
Really nice, not sweet, true keto desert. Thank you!
Glad you like it!
Yea!!!! I’m DYING to try this recipe! And I think I’ll try the vegan version by use coconut oil and coconut cream😋it’s definitely gonna be so bomb as well😬Thank you for sharing this recipe
I was thinking the same... No dairy for me either though I do meat on keto.
Great idea. Will taste equally good.
Gwendolyn Wang
I am thinking the same. I eliminated dairy. Coconut cream will do.
Well this is my new favorite channel! 🤤🤤
Thanks you 😊
I made this with coconut butter , absolutely delicious , no sweetener needed. K
I agree. Coconut butter is sweet in itself
I LIKE THE WAY YOU DESCRIBE HOW TO MAKE COCONUT CHOCOLATE BARS,VERY GREAT VIDEO!!!
Thank you so much
Those Keto Bounty Bars look fantastic. Also a great healthy treat to have on hand when you feel like something tasty instead of going for a bad sugary option.
Absolutely
Can i use a pinch pf psyllium husk instead of xanthan gum??
I think you can just leave it out. But I would suggest substituting with psyllium husk.
Wow. Looks yummy and easy to prepare. Thank you beautiful for sharing!
Thanks you :)
You are adorable! Thank you for sharing all your experiences, recipes, time and energy. It is appreciated! ❤️🙏
That's so nice of you. Thank you.
This sound wonderful - coconut and chocolate is my favourite! will have to try this!
Great. Hope you like it.
Nice simple fast video, i dont have time to watch 100 years long videos, i wanna eat.
😊
I've just made these. Hmmmmmm... is most certainly the word. Thankyou for sharing this recipe with us. 😊
My pleasure 😊
Can also coat with white cocoa butter if you don’t tolerate oxalates in chocolate
yes
Wow.. Excellent simple recipe Thanks a lot Sonal for the wonderful delicious recipes that are Ketogenic
Thank you 🙏
Really looking forward to making these :-) Thank you for sharing!
Thanks for sharing, very easy to make... Looks delicious...
Hope you try it
First time I have watched one of your videos and I am hooked. Fast to the point! I’ve subscribed. Thank you!
Thank you
Made them last week, they were amazing!!! I loved them thanks for the recipe. They were gone in no time but with caution hahaha
Good to hear that!! I had that in the warning remember..😜
Made these to day as I said wonderful thank you xx
So happy to hear that..
Ohhh....my friend is going to be SO HAPPY! Thank you for this easy and delicious recipe.
Happy to hear that
Thanks for adding this video, I have tried them and they are great.
O.M.G. That was amazing!!! Thank you 💋💋💋❤️🙏🏿 subscribed!
This is a super recipe! Am gonna try making this today
Thank you for sharing. Not a fan of bounty but these were really yummy. My parents loved it too and they arent on keto. Its simple and perfect for a sweet fix. Love from Malaysia.
Thank you so much for letting me know. :)
Yes!!! Can't wait to make this 😁🤤 Thank you 🥰
Hop you like it
I made these today!! They are so yummy! Thank you so much for your recipes
My pleasure 😊
THESE LOOK DELICIOUS! I'll be making these over the weekend for sure!!
Hope they turn out great
Can i leave out the xhantan gum? Or replace it? Cause we don’t have that here
Yes you can absolutely
love your recipes good to have one when you get up in the morning and 4 eggs frank the farmer
Great recipe!
Love your ideas. Much more creative than most.
Thank you so much 🙏
Looks delicious wow! I'm gonna make some for my keto tricks today.. thank you
I made a huge batch of keto condensed milk for a keto cheese flan recipe and canned the remaining condensed milk. I've been wanting to do something with it and my Lilly's milk chocolate chips... This looks perfect!
Shale, it would be informativ if you let us know how the condensed milk looks couple of days later. Does it crystalise or keep its smooth stracture? Thank you in advance.
Wow thats a good idea.
I wanted to update you on the canned refrigerated condensed milk... So I love coconut and wanted to make these bounty bars... Unfortunately - reheating this yielded results much like reheating home made alfredo sauce. The butter separates upon reheating. However it did not impact the final result. They were delicious and my family loved them.
@@13shale13 thanks for letting me know 👍
I cannot eat chocolate... So those who dont eat chocolate can try carob instead... Equally delicious 👍
Is carob keto. I haven't heard of it.
Hi 👋 just made them today they r in the fridge getting cold but I tried just the coconut 🥥 batter by itself After it chilled and. I really like that it’s delicious OMG . Thanks 🙏 been doing Keto for only nine days so far I will use as a fat bomb .
Glad you like it. It is a great fat bomb in rectangular shape. 😁
Very easy and great recipe! I love sweets ♬ The video has become very maternity. Thank you! With love from Japan :)
Thanks you 😊
@@SonalsFood It was very interesting! I subscribed to the channel! Please come visit me on my channel :)
Yum!! I will be making these.
Let me know how it turns out
Okay, I am going to make these bars. They look DELISH!!!!! Thank you for sharing.
Tried making chocolate coconut bars and was extremely happy with the outcome. Satisfies sweet cravings and thanks to u... Please come out with such interesting recipes
Happy to hear that.
I can't wait to try this but I'm going to roll them into balls instead of in a square pan, then dip the balls in the chocolate (like cake balls). I think it would be easier to pop in your mouth for a quick sweet treat. :-)
My mouth was watering just reading about your process 🤣
Omg, I would like to thank u for such an amazing recipe, my first ever best keto dessert, else whatever I had tried turned out very bad and tasted bad due to aftertaste of stevia or monk fruit but ur tip of combining erythritol and stevia worked for me really good, tasted just like sugar and no after taste...and I added psyllium husk instead of xanthum gum and it worked out great..I'm in love with this recipe.though I got Atkins bars and that had bad aftertaste sweetness that I didnt like
Wonderful! I am happy to hear that you enjoyed these.😊
Can I use only Stevia? Here in Uruguay we only have Stevia or Splenda, no more sweeteners.
Yes you can use any sweetener of your choice.
Use Stevia but make sure it does not have inulin.
Amazing & awesome taste... Can't believe it's keto. Thank you for sharing Sonal...
Thank you very much. This is my go to recipe for sweet tooth days.
🙂
I think I’ll try this in moulds, less messy with the chocolate. Awesome idea and thank you 👍
Yes. If you have moulds it is even easier.
Yes. If you have moulds they will work even better.
Oh thank god kream and coconut are keto😊 thank you for this tweet recipe
This is random but your voice is so soothing
Thanks you :)
I am having a tough first week keto, these bars saved me, thank SO much.
So happy to hear that. Hang in these it gets much easier. Take lemon water with Pink Salt twice or thrice a day.
Sonal's Food is sea salt ok? I have low blood pressure and I usually add more salt to my foos
*food
@@actanonverba4022 yes absolutely. Actually a little bit of salt tastes good in desserts.
I just love your recipes, quick and easy! 👌🏼
Thank you so much
Thank you .!!!
Thanks for the video!
You're welcome!
I just made these for the second time. It's one of my favorite keto treats and it's so easy. Thank you. I'll check out your other recipes.
Is it chewy?
@@miiim The chewiness is like a mounds bar. I always keep them in the freezer. I melt chocolate bars with added butter (about 2 Tbsp) for the coating so it's thicker and in my opinion better. I've made these bars 4 times.
@@cathrynp3491 thank you !
Wonderful!
Yes
Made them and they are killlllleerrrrrr 🙏🏼😍 thank you SO MUCH for sharing
Happy to hear you positive feedback 😀
Omg 😍😍
I’m trying this, thank you so much! 👌🏼
Looks so good! Can't wait to try... writing desiccated coconut on my shopping list right now!
Hope it worked out well
It looks very nice.
Please how to keep the chocolate hard in room temperature without keeping it in the fridge?
Thanks
If you use a pure melted chocolate and not ganache(chocolate + cream) it will be hard at room temp
Thanks! Can’t wait to try this yummy looking coconut bar!
Looks good. What's the Macros on it (Carbs/Fat/Protein/Calories)?
Thank you. Macros are on my website. Link is in the description.
love this recipe, thank you for sharing. Before I start will it matter if i don't use xanthan gum? I don't have it? Your indian food is a life saver! before i found your channel i did a VERY boring keto eating plan.
Thanks for your supportive comment. You can make it without xanthan gum too.
Sonal thank you so much for this fantastic recipe to improve the keto life.
My pleasure 😊
Could you tell me what the serving size is for the macros you gave? Thank you ❤️
Thanks
You are so clever..thanks.x
😁
I can’t imagine how sickly sweet this recipe is. I have the same vanilla stevia at home and more than 3 drops is unbearable because it is super concentrated. Thanks for the recipe anyway.
That is the reason I always say that you should taste your desserts and adjust. On keto people detox from sugar and have different tolerance levels.
Sonal's Food - This that’s true.
I have a very sweet so I can’t imagine how much sweeter your “tooth” is than mine if you have a total of 40 drops liquid stevia. Wow.
Mmm I would just pour the ganache on top and let it harden like that. Less messy
Thats me trying to be extra stingy 🙄
Sonal's Food but it would make a nice thick layer of chocolate. That’s just me being lazy 🤗
Superb it is dear... Thanks so much being bounty my favorite was missing it badly on keto.. keto bounty is heaven😍😍😍 Taste plus health and you were right u don't feel like stopping
Haha... Yes stopping is 😅
@@SonalsFood ♥️♥️
I just made these yesterday for my husband and he loved them. Mother in law loved them also. I did have to sweeten the coconut a little bit more and I don’t know where to buy desiccated coconut so I ran unsweetened coconut flakes thru the chop and pulse features in my blender and it worked just fine. Also, I put the coconut in the fridge to harden while doing the ganache but the chocolate was ready first so I put the coconut in the freezer instead to speed it up. It worked great! Now the little bars are all ready to eat in the fridge 😁 PS One other thing I forgot is I added Lakanto Monk Fruit (classic/granulated white) to the ganache to make it more “milk chocolate” like 🙌🏼. Thank you for this recipe!!! I’m thinking of adding some almonds next time ☺️
Glad to know that you liked it. I hear monkfruit is great. It isn't available in India though.
My favorite low carb treat
Thanks 👍
My pleasure 😊
Making it a second time right now .Soooooo good , thanks again.😚
haha...just like I did.