OMG just made the keto avocado brownies and they are the BOMB!!!!! 🥰 Don't be put off by the avocado taste if you lick the bowl because once it bakes it tastes AMAZING! I had to cook it an extra 10 mins unsure why but could be my oven. Having 2 warm brownies now with heaps of whipped cream on top! Yummo! Thank you @RuledMe x 💕
started the keto diet 2 weeks ago for fibromyalgia and was looking for some desert ideas that wont kick me out of ketosis - these look amaazing. gonna try them all out.
The egg whites should be added to the tiramisu cream, whipped until stiff, so that the cream is not too liquid as in the video. Then, once the dessert has been assembled, it is left to solidify in the fridge for at least 3/4 hours... delicious!!
I made the cheesecake brownie and OH EM JEE it’s amazing! I’ve made it four times and have also put raspberries in the cream and it adds a lovely fresh, fruity flavour :D
I have told myself I will make every one of these, in order. So far I have made the first two. Both great. The avocado brownie is so moist and delicious! I had to bake for closer to 45 minutes, but it came out perfectly! Thank you!
@@thisismylongusernameonyoutube I use heavy whipping cream and powdered Swerve. I use an immersion blender to whip it, but you could probably use a hand or stand mixer, depending on how much you're making.
Oh my gosh. These should keep me busy, for a few Months. Lol. 🤗 Thanks for sharing these delicious recipes with us all. Take care, & Happy Sunday everybody. ❤🙂🐶
In my opinion, this has been the best channel for keto or low carb....you got desserts, salads, dinners and snacks! What more do you need. Oh yes, one thing, a cookbook!!! If it's already out there, please link... I'll be the first or second to get it...lol
Thanks so much! We do have 3 cookbooks but I don't really promote them anymore because they're older recipes and I think there are better recipes (for free) on the website. If you'd like to support us, consider signing up for our meal planner which has over 1300 recipes in it. The recipes are scaled to fit your specific set of macros so it makes the whole process of keto super easy to follow along with :)
Ive made the mug cake after school three times this week, I can’t get enough of it and it’s so easy to do! I also made the brownies, they were good too.
Skipping sweeteners will also help with that. If you cut your sweetener intake for ~ a week, you should see a significant decrease in overall cravings.
@@nichole4144 My "sugar" cravings really went WAY down within 6 months to a year after not eating or keeping sweets in my house. Though I do now have Russel Stover sugarless chocolates at home, and eat a few pieces every day. I also quit eating all fruits except berries and apples, and stopped eating pasta, rice, potatoes, regular bread and other carbs. My A1C has dropped greatly since then! Though I am also "experimenting" with some of these keto sweets recipes.
My "sugar" cravings really went WAY down within 6 months to a year after not eating or keeping sweets in my house. Though I do now have Russel Stover sugarless chocolates at home, and eat a few pieces every day. I also quit eating all fruits except berries and apples, and stopped eating pasta, rice, potatoes, regular bread and other carbs. My A1C has dropped greatly since then! Though I am also "experimenting" with some of these keto sweets recipes.
Be careful with what sugar free stuff you eat because a lot of it still has sugar. I highly recommend quest products. They're a little on the pricey side but satisfy your sweet tooth. Aldi also has a lot of great keto options for sweets (I'm allergic to most of them but still lol). Check out Halo Top keto ice cream bars. I get the chocolate cheesecake ones and it's sooo decadent and literally just tastes like I'm eating a non keto ice cream bar. Aldi has amazing keto ice cream too. I'm prediabetic so I don't eat any sugar unless it's natural (like fruit) and all these things help with my sweet tooth!
Currently baking this: Update: 1) it seems like a small portion but it grows like crazy lol. It took my cake about 30 min on 350 degrees… 2) my top cream taste funny lol…… so I added cinnamon on my topping cream and omg it’s so good now 3) holy moly, hit diggy dawg this good as HAIL
I've just made the peanut butter cups, for cravings they are excellent, but I would use less eritritol. I have the carrot, pecan cake in the oven. Thank you!
I've been on the keto diet for four and a half months, and I've lost 3 stones (42 pounds). The lack of carbs gave me head aches so I decided to have a week off keto every month. Its a great way to lose weight as I'm rarely hungry, but I doubt it suits every one. Exercise is key to any diet, as the saying goes. No gain without pain.
Congrats on such a large amount of weight lost! The exercise and headaches make me think it has more to do with electrolyte imbalance than headaches from lack of carbs.
Headaches usually are from not enough salt x3. You lose your salt and water each time you get back into ketosis so must be replaced substantially. I liberally put in my food and water. Keto 3 yrs. 🙏
Never saw tiramisu as cake & frosting. it's my favorite dessert & had it a lot in Italy (yum) so I'm used to a more "moussey" topping. I'll try using another topping recipe that's much thicker with this cake recipe as iI like how it looks. Nice to have choices! Can't wait to make it - eto style.
It's likely because I used cream cheese and sour cream instead of just straight mascarpone (since those ingredients are easier to find). If you used mascarpone you should be able to get a bit more volume out of it :) I hope you enjoy it either way!
My sugar cravings have almost gone completely. I bought erythritol at the beginning of my low carb journey but never used it. I still like chocolate though and I add a teaspoonful of cocoa powder in my smoothies or my yogurt. I will try these recipes but without the sweetener.
That's awesome to hear! I think forgoing sweetener is probably going to be the best choice overall, but when you're on keto for long-term sometimes the sweeteners in stuff make you feel like you can eat "normally" 😂
The chocolate mug cake is Very yummy / Addictive 😋 Please, more recipes with LOW swetener amounts! The other recipies use waaay too much of it (ie, 1 cup of stevia)
Glad to hear you like it! The other desserts have similar amounts of sweetener per serving. The mug cake is 1 serving, but the other desserts make multiple servings. Most other desserts are not using 1 cup of stevia, either, they may be using a stevia/erythritol blend but that's usually a blend that is 98% erythritol + 2% stevia.
@@viajeIectrico I hope you enjoy them! I'd say be careful with them - that's 1200 calories of mug cake. I'd definitely recommend branching out and watching your macros if you're on keto for weight loss. Treats are great, but should really only be eaten on occasion if you're looking to make an overall change in lifestyle.
@@RuledMe Ty! Im SO confused again, lol Mayo clinic says i should be eating like 2000 calories if im 5.7''' tall, 40 yr old 🤔 Dr Eric Berg says calories dont even matter... And Thomas Delauer says someone like me should have around 20 - 30 grams of protein per meal... But the choco mug cake says it has 12 g of protein 🤔
@@viajeIectrico If you're on keto for weight loss then calories definitely do matter. Some people see a reduction in appetite just because of the fat/protein levels of keto recipes, but that doesn't mean you can't overeat. We have a calculator on the site that should help you figure out your macros. The mug cakes are very fat-forward as most keto desserts will be - that's why I think you should not be relying on them for your bulk of daily calories.
@@waineshettefera9685 No, but we have several books worth of content for free on the website. There's a 'Start Here' page on the site that would be good for you, I think. We do have a meal planning app that will help take care of the macro side of things (essentially you just plan the meals and follow along), though.
Is it possible to share the nutritional information for the desserts? :) I’m on keto and a caloric deficit and concerned they might be high in calories. Can’t wait to try some of these recipes tho. Thank you 🤍
I did the chocolate mug cake ( first one) mm I was a little disappointed not with the recipe exactly but I was expecting more sweet taste; you know. ..I want to replace the regular desserts with some of these.. but for me it was too simple and tasteless. But I will definitely keep trying the rest of the desserts.🍰🍮😋
The mug cake should still have a pretty chocolate-y flavor with the amount of cocoa powder in there. If you're newer to keto, though, you may need to add more sweetener as your palette adjusts to lower amounts of sugar in general. You can always add a bit extra sweetener to the recipes as needed. Sorry to hear you didn't enjoy it ☹
bravo👏👏so much hard work and you showed so many recipes in one video, i loce your recipes but i was just wondering if anybody has this problem- out of all the alternative sweetners erythritol is the only one that i like but i do not like the dessert when i add erythritol because it gives a weird sensation to my tongue , its not the cool effect but it makes my tongue kind of rough and i feel like i cannot eat the entire piece of the cookie but i donot like stevia, monk fruit or any other sweetner, does anyone else has this problem??
Try grinding the sweetener in either a coffee grinder or a mini blender. It can be pretty granulated when the baked goods cool down because erythritol recrystallizes. If you grind it into a powder it won't have that same texture. Thanks for the kind words!
@@janny.p Probably less. Coconut flour is much more absorptive than almond. I'd start with 2 and go from there. It def won't have the same consistency though, coconut flour tends to be more dense. Make VERY sure you don't overcook it. I'd recommend going 40 seconds in the microwave then doing 5-10 second increments if it's not cooked.
You can speed the videos up on UA-cam you know. It's in the video settings. Or you can make a UA-cam channel and make your own videos if you want them made specifically to your own preferences 👍
@@yuliiaklmtsv5575 that’s what I used to think, but if you look at recipes for moist cake, you’ll see that they all use oil and not butter. There’s some sort of chemical reason I can’t remember.
Hallo, what is the best sugar remplacement that is well accepted from the body could you tell me, I'll try to make at least one of those delicious deserts Thanks 🥰💕
It just depends from person to person to be honest. I've been using and like erythritol and stevia, but allulose is a newer sweetener that people seem to do well with also.
![10 Keto Chocolate Recipes [Rich, Gooey, & Satisfying]](http://i.ytimg.com/vi/UG3d98xlwwE/mqdefault.jpg)
![10 Keto Chocolate Recipes [Rich, Gooey, & Satisfying]](/img/tr.png)
I was craving chocolate and tried the Keto Avocado Brownie. Man was it every thing I wished for and more! Thank you!
Super happy to hear you enjoyed it! Thank you so much :)
I will try this too looks sooo good, did you like the taste?
does the taste of avocado mixed just fine with the chocolate brownie?
The texture on it looks divine.
I tried Avocado brownie but why My cake taste is bitter 😕
OMG just made the keto avocado brownies and they are the BOMB!!!!! 🥰 Don't be put off by the avocado taste if you lick the bowl because once it bakes it tastes AMAZING! I had to cook it an extra 10 mins unsure why but could be my oven. Having 2 warm brownies now with heaps of whipped cream on top! Yummo! Thank you @RuledMe x 💕
I'm so glad to hear you enjoy them - you're so welcome!
I also had to bake extra time, but it was worth the wait!
Quick word…..Just go straight to the brownies they’re heaven!! Thank you for the recipe !
started the keto diet 2 weeks ago for fibromyalgia and was looking for some desert ideas that wont kick me out of ketosis - these look amaazing. gonna try them all out.
I hope you enjoy them and that you're feeling better!
Bravo...I will try them all. Thank you, especially for the carrot cake. Be healthy and
happy everyone. Peace and love.
The egg whites should be added to the tiramisu cream, whipped until stiff, so that the cream is not too liquid as in the video. Then, once the dessert has been assembled, it is left to solidify in the fridge for at least 3/4 hours... delicious!!
I made the cheesecake brownie and OH EM JEE it’s amazing! I’ve made it four times and have also put raspberries in the cream and it adds a lovely fresh, fruity flavour :D
That's awesome to hear - thank you so much. Super happy you enjoyed it 😊
I just did the carrot cake and everyone loved it! I will for sure try the other recipes
I'm really glad to hear it! I hope you guys enjoy the others, too 😁
Thank you for linking all the recipes in the drop down notes.
You're very welcome - I hope you get to try a few of them out!
I have told myself I will make every one of these, in order. So far I have made the first two. Both great. The avocado brownie is so moist and delicious! I had to bake for closer to 45 minutes, but it came out perfectly! Thank you!
I'm super happy to hear you've enjoyed the first 2. I hope to hear you love the others, too. Thank you so much!
How did you prepare the whipped cream in the first recipe?
@@thisismylongusernameonyoutube I use heavy whipping cream and powdered Swerve. I use an immersion blender to whip it, but you could probably use a hand or stand mixer, depending on how much you're making.
I just started the keto diet and I am a big dessert fan and I needed some guide lines so thank you so much 💜😁👍🏻
Glad to hear it helps! If you do get a chance to make some of these, let me know what you think 😀
Oh my gosh. These should keep me busy, for a few Months. Lol. 🤗
Thanks for sharing these delicious recipes with us all.
Take care, & Happy Sunday everybody. ❤🙂🐶
These look MUCH better than any of the other recipes out there! Can’t wait to try!
Thank you so much - I'm super glad you think so. If you get a chance to try some, please let me know what you think 😊
WOWZERS!!!!!! Guess I've got a few things to try... Thank you!
In my opinion, this has been the best channel for keto or low carb....you got desserts, salads, dinners and snacks! What more do you need. Oh yes, one thing, a cookbook!!! If it's already out there, please link... I'll be the first or second to get it...lol
Thanks so much! We do have 3 cookbooks but I don't really promote them anymore because they're older recipes and I think there are better recipes (for free) on the website. If you'd like to support us, consider signing up for our meal planner which has over 1300 recipes in it. The recipes are scaled to fit your specific set of macros so it makes the whole process of keto super easy to follow along with :)
@@RuledMe Thank you for the info. Much needed! And yes, will totally check it out. Thanks again for everything you do for us UA-camrs...
@@bella-tr8fv You're so very welcome - just glad it helps!
Ive made the mug cake after school three times this week, I can’t get enough of it and it’s so easy to do!
I also made the brownies, they were good too.
I need someone to make these for me 😂
Ditto
🤑
Meeeee 2
Me 3 but gonna have to get on with it and make them myself 🤞
There is a bakery in Atlanta GA called Zambawangp that bakes most of these or similar…..and they ship all over the USA.
Since I stopped sugar,my craving for sweet went away even keto deserts don’t excite me.
That’s awesome! How long after cutting sugar did you notice a reduction in cravings?
Skipping sweeteners will also help with that. If you cut your sweetener intake for ~ a week, you should see a significant decrease in overall cravings.
@@nichole4144 My "sugar" cravings really went WAY down within 6 months to a year after not eating or keeping sweets in my house. Though I do now have Russel Stover sugarless chocolates at home, and eat a few pieces every day. I also quit eating all fruits except berries and apples, and stopped eating pasta, rice, potatoes, regular bread and other carbs. My A1C has dropped greatly since then! Though I am also "experimenting" with some of these keto sweets recipes.
@@RuledMe are theses deserts good without sweeteners? Maybe only I can answer that lol
Pointless observation when it's about keto dessert recipes. Don't make them then.
My "sugar" cravings really went WAY down within 6 months to a year after not eating or keeping sweets in my house. Though I do now have Russel Stover sugarless chocolates at home, and eat a few pieces every day. I also quit eating all fruits except berries and apples, and stopped eating pasta, rice, potatoes, regular bread and other carbs. My A1C has dropped greatly since then! Though I am also "experimenting" with some of these keto sweets recipes.
Im not sure if youre aware, but the maltitol in russel stovers is not sugar free. Its about 50% like sugar still.
Be careful with what sugar free stuff you eat because a lot of it still has sugar. I highly recommend quest products. They're a little on the pricey side but satisfy your sweet tooth. Aldi also has a lot of great keto options for sweets (I'm allergic to most of them but still lol). Check out Halo Top keto ice cream bars. I get the chocolate cheesecake ones and it's sooo decadent and literally just tastes like I'm eating a non keto ice cream bar. Aldi has amazing keto ice cream too. I'm prediabetic so I don't eat any sugar unless it's natural (like fruit) and all these things help with my sweet tooth!
I tried the mug cake and the avocado brownie and they are delicious 😋 the brownie is my new favorite dessert
I'm very happy to hear it!
Really awesome recipes. Thank you for sharing 🤩🥰🙏🏻
I just tried the mug cake it is amaaaazing I couldn’t believe the taste😍😍
Very happy to hear you liked it! 😊
Currently baking this:
Update:
1) it seems like a small portion but it grows like crazy lol. It took my cake about 30 min on 350 degrees…
2) my top cream taste funny lol…… so I added cinnamon on my topping cream and omg it’s so good now
3) holy moly, hit diggy dawg this good as HAIL
Super glad to hear you enjoyed it! 😁
which one did you make?
I've just made the peanut butter cups, for cravings they are excellent, but I would use less eritritol. I have the carrot, pecan cake in the oven. Thank you!
What size of baking dish did you use?
I have been searching for videos on cooking keto. Thank you. New subscriber!
Uhhhhhh yea so I tried this carrot cake, and it is exactly as delicious as it looks!!!
I'm so glad to hear it!
I say yes to dessert 😀. Thank you for sharing!
Wow amazing cooking in healthy version 🙏👌🏼👍🏼😊
Uhhh so many good ideas! Will try for sure
Currently 8 months pregnant with gestational diabetes looking for some low carb desserts to satisfy my sweet tooth!
Coconut raspberry wow al thesethier recipes look better than the regular ones you make only these are healthier
Since giving up sugar my cravings are even more difficult to suppress. Th these recipes help me stay on track
Glad to hear they help!
Gonna make the brownie recipe tomorrow but I'm gonna add some Lilly's chocolate chips into it for a little extra chocolate lol. Thank you for these!
I hope you enjoy them!
I've been on the keto diet for four and a half months, and I've lost 3 stones (42 pounds). The lack of carbs gave me head aches so I decided to have a week off keto every month. Its a great way to lose weight as I'm rarely hungry, but I doubt it suits every one. Exercise is key to any diet, as the saying goes. No gain without pain.
Congrats on such a large amount of weight lost! The exercise and headaches make me think it has more to do with electrolyte imbalance than headaches from lack of carbs.
Headaches usually are from not enough salt x3. You lose your salt and water each time you get back into ketosis so must be replaced substantially. I liberally put in my food and water. Keto 3 yrs. 🙏
I was craving dessert!!! Thank you!!👍🏽❤️
Me and the wife have only been on keto for 1 week n we are craving sweets!!! Gonna make the avocado browines with walnuts tomorrow!!!
Let me know what you guys think of it!
Ooh that's a good idea..think I will try it with walnuts too..and maybe dark choc chips. (Probs not strictly keto that one..but..)
@@SuzitaoYou can buy chocolate chips that are Keto friendly.The brand is called Lilly’s. It comes in chips and bars. 🎉
Thank you for this. I’m making most of them today 😋😋😋
Wonderful ideas. Thanks Jennifer 🤩
Thank you! I hope you get a chance to try some of them out 😁
The avocado brownies were so easy to make and so good.
I'm really happy to hear you enjoyed them!
Tiramisu is my favorite and I have been wanting to try and make a keto version! Thank you for this!
You're very welcome - I'd love to know what you think if you get a chance to make it! 😊
the carrot cake and avocado brownies look so delicious *drools*
Thank you - I hope you get a chance to try them out!
Thank you so much! 😋👍👍
Thank you so much!!!!! Everything that I wanted, is there! 🙏❤️
Always happy to help!
They all look brilliant ..😍
Thank you so much! 😄
First recipe was so simple, yet yummy 😋. Thank you for this. Definitely gonna be incorporating this into my cravings.
Glad to hear you like the look of them!
@@RuledMe Can we sub Stevia for the erithrytol?
@@MN-jd3pw Generally no if you are talking about liquid stevia. You need the bulking properties that erythritol brings to get the same texture.
Never saw tiramisu as cake & frosting. it's my favorite dessert & had it a lot in Italy (yum) so I'm used to a more "moussey" topping. I'll try using another topping recipe that's much thicker with this cake recipe as iI like how it looks. Nice to have choices! Can't wait to make it - eto style.
It's likely because I used cream cheese and sour cream instead of just straight mascarpone (since those ingredients are easier to find). If you used mascarpone you should be able to get a bit more volume out of it :)
I hope you enjoy it either way!
My sugar cravings have almost gone completely. I bought erythritol at the beginning of my low carb journey but never used it. I still like chocolate though and I add a teaspoonful of cocoa powder in my smoothies or my yogurt. I will try these recipes but without the sweetener.
That's awesome to hear! I think forgoing sweetener is probably going to be the best choice overall, but when you're on keto for long-term sometimes the sweeteners in stuff make you feel like you can eat "normally" 😂
You read my mind ! Thank you , this was much needed
Haha, glad to hear you like the look of them! 😀
Yummmmmy thank you for the recipe God bless you 🙏👼🥰😋
I will try the dessert at 2:39
The chocolate mug cake is Very yummy / Addictive 😋
Please, more recipes with LOW swetener amounts! The other recipies use waaay too much of it (ie, 1 cup of stevia)
Glad to hear you like it! The other desserts have similar amounts of sweetener per serving. The mug cake is 1 serving, but the other desserts make multiple servings. Most other desserts are not using 1 cup of stevia, either, they may be using a stevia/erythritol blend but that's usually a blend that is 98% erythritol + 2% stevia.
@@RuledMe Ty, will try the others
I already had three mug cakes in less than 24 hrs :p
@@viajeIectrico I hope you enjoy them! I'd say be careful with them - that's 1200 calories of mug cake. I'd definitely recommend branching out and watching your macros if you're on keto for weight loss. Treats are great, but should really only be eaten on occasion if you're looking to make an overall change in lifestyle.
@@RuledMe Ty! Im SO confused again, lol
Mayo clinic says i should be eating like 2000 calories if im 5.7''' tall, 40 yr old
🤔
Dr Eric Berg says calories dont even matter...
And Thomas Delauer says someone like me should have around 20 - 30 grams of protein per meal...
But the choco mug cake says it has 12 g of protein
🤔
@@viajeIectrico If you're on keto for weight loss then calories definitely do matter. Some people see a reduction in appetite just because of the fat/protein levels of keto recipes, but that doesn't mean you can't overeat. We have a calculator on the site that should help you figure out your macros.
The mug cakes are very fat-forward as most keto desserts will be - that's why I think you should not be relying on them for your bulk of daily calories.
Amazing 😻
I'm making the carrot cake or the brownies for Halloween 🎃. Thanks for the video.
Hope you like them! Let me know how it goes 👻
I made the first one, wonderful
Thank you. A lot of inspiration now I am on keto . 🙏
Thank you! Great Video
Thank you!
Exactly what I needed🤤
Delicious!!!
Where has this mug cake been all my life?
The keto avocado brownie is so delicious !! thank you are a legend
Awesome to hear you enjoyed them - happy to hear you liked them 😄
Ok i just made the avocado brownie it is amaaaaaaazing for real 😮😍😍
I'm really happy to hear it! 😋
Thank you for making these recipes easy to follow. They look yummy.
Thank you! I hope you get the chance to make some of them 😁
Thanks.
Looks great
Wow amazing keto diet deserts!! Thank you!
Thank you!
@@RuledMe I am just wondering if you have a keto diet book published for new beginners? Thx!
@@waineshettefera9685 No, but we have several books worth of content for free on the website. There's a 'Start Here' page on the site that would be good for you, I think. We do have a meal planning app that will help take care of the macro side of things (essentially you just plan the meals and follow along), though.
@@RuledMe Thank you so much for the info!!
You make amazing, helpful videos!!! High five girlfriend!!! Big ass hug from California!!!🥰✌🏽
my mouth's watering so bad
Wow!
Great video! A quick question, what is the optimal loaf pan size for the Avocado brownies?
Thank you! We just used a standard loaf pan which is 8.5 x 4.5 x 2.5 inches
Recipes very nice
Fantastic
In the crumble I would add ground cloves in place of vanilla essence. You're welcome!
You could definitely do that!
Perfectly
thank u so muchhhh
I eat everything keto, even if I'm not in keto. Haha yum btw!
What size cooking dish for the carrot cake???
Saved! 😌😌😌💕💕💕
Wowzer!!
love this!!😍 do you happen to have the measurements in grams? Its always so difficult to get it all right 😅
Unfortunately not. We're working on bringing gram measurements to all recipes on our website in the coming future.
Carrot cake ti die for!!!!
Great
Thank so much this will help me so much.l did keto lost 15 kl.l what to start one more time.
Glad to hear it helps - good luck!
Use SI units also.
Is it possible to share the nutritional information for the desserts? :) I’m on keto and a caloric deficit and concerned they might be high in calories. Can’t wait to try some of these recipes tho. Thank you 🤍
The description of the recipe has all of the recipes linked to the website - there is a full nutritional breakdown of everything there 😊
Up the speed to 1.5 if you see this before watching.
What‘s the song playing during low-carb Coconut Raspberry Slice 19:46 called?
I did the chocolate mug cake ( first one) mm I was a little disappointed not with the recipe exactly but I was expecting more sweet taste; you know. ..I want to replace the regular desserts with some of these.. but for me it was too simple and tasteless. But I will definitely keep trying the rest of the desserts.🍰🍮😋
The mug cake should still have a pretty chocolate-y flavor with the amount of cocoa powder in there. If you're newer to keto, though, you may need to add more sweetener as your palette adjusts to lower amounts of sugar in general. You can always add a bit extra sweetener to the recipes as needed. Sorry to hear you didn't enjoy it ☹
@@RuledMe I will definitely try that, Thank you. ☺️👍🏼
bravo👏👏so much hard work and you showed so many recipes in one video, i loce your recipes but i was just wondering if anybody has this problem- out of all the alternative sweetners erythritol is the only one that i like but i do not like the dessert when i add erythritol because it gives a weird sensation to my tongue , its not the cool effect but it makes my tongue kind of rough and i feel like i cannot eat the entire piece of the cookie but i donot like stevia, monk fruit or any other sweetner, does anyone else has this problem??
Try grinding the sweetener in either a coffee grinder or a mini blender. It can be pretty granulated when the baked goods cool down because erythritol recrystallizes. If you grind it into a powder it won't have that same texture. Thanks for the kind words!
Nice
I will try all of your recipe. What will you recommend in place of butter? Thank you
Usually oil can work in place of butter in desserts, but it will change the flavor slightly.
Definitly will do this 😊Please can you share the calories per gram / serving . Thanks
I do already - check the nutrition information on the recipe on the website. Links are in the description.
brillant
These cakes looks so delicious! How many net carbs does one piece have?
I post the full nutrition info to all recipes on the website, which is linked in the description 👍
To make the keto chocolate mug cake you used both coconut and almond flour. I only have almond flour at the moment is it okay if just use that ?
Yes, use almond flour alone should be okay, but you will need to add more almond flour if you are skipping the coconut flour.
@@RuledMe So I have the opposite problem. I have only coconut flour. Can I use 3 tbsp coconut flour and skip the almond flour?
@@janny.p Probably less. Coconut flour is much more absorptive than almond. I'd start with 2 and go from there. It def won't have the same consistency though, coconut flour tends to be more dense. Make VERY sure you don't overcook it. I'd recommend going 40 seconds in the microwave then doing 5-10 second increments if it's not cooked.
These look great, but if I moved that slow in the kitchen I would never leave it.
This video could have been done in half the time.
You can speed the videos up on UA-cam you know. It's in the video settings. Or you can make a UA-cam channel and make your own videos if you want them made specifically to your own preferences 👍
What is the net carb of these?
Each recipe is linked in the description of the video - there's a nutritional breakdown on each recipe on the website :)
Great recipes!
Can I use avocado oil instead of butter? High cholesterol ☹️
Yes, that shouldn't be a problem
wow! i didn't realise that there was an unsweetened cocoa powder? not sure it's available in Australia, but will investigate!!
Most cocoa powder will be unsweetened to be honest. You just have to double-check the nutrition labels because there is sweetened cocoa powder.
@@RuledMe thank you for such a prompt response ♥ love your recipes!!
Substitute olive oil for the butter in the mug cake recipe for a moister cake!
It's opposite. You want to substitute butter for the olive oil.
@@yuliiaklmtsv5575 that’s what I used to think, but if you look at recipes for moist cake, you’ll see that they all use oil and not butter. There’s some sort of chemical reason I can’t remember.
Hallo, what is the best sugar remplacement that is well accepted from the body could you tell me, I'll try to make at least one of those delicious deserts Thanks 🥰💕
It just depends from person to person to be honest. I've been using and like erythritol and stevia, but allulose is a newer sweetener that people seem to do well with also.