35 min Morning Yoga to STRETCH & ENERGIZE
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- Опубліковано 13 жов 2024
- Start your day with this intermediate vinyasa class focusing on hips, backbends and balance.
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Good morning, thank you so much for joining me! I'm going to take you through an intermediate vinyasa flow practice to help you begin your day with purpose, mindfulness and ease. This is a really stretchy flow focusing on mobility and flexibility with a bit of strength and balance added in. The goal is to get you really comfortable in your body and fully aware of the flow of your breath.
You can expect a lot of hip openers and backbends and no props are required. This is best suited for intermediate practitioners. We'll get into poses like lizard, tree, sphinx, camel, triangle, pigeon and banana pose before settling into savasana. I think it's one of my personal favorite sequences to date so I hope you'll enjoy it too :)
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #yogawithkassandra #vinyasa
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😲😲 looks like I got a book to read!!!
I can't wait for it to come out!
Exciting!
Can’t wait for your new book! Thank you 🙏🏽 for being there for us every pose along the way…especially through the ongoing Pandemic. 🧘🏻♂️
wonderful morning with Kasandra. I feel grateful for another day Amen
Kassandra, I’ve been practicing with you for years now, and I just have to say thank you! You are, by far, the best yoga teacher I’ve ever had. Whether I’m feeling tired, sluggish, sore, or down, a session with you is always the cure. I find myself blowing you a heartfelt kiss at the end, because I’m so grateful to you for the impact you make on my everyday life. Namaste, beautiful!😘
I agree, she is my fave as well. I've also practiced with Kassandra for a few years and have never commented! So thanks for the nudge. Kassandra, you are such a gift. ❤
❤ yes she is best 👌 👍 😍
Thank you for reminding so often in your videos things like "you don't need to prove anything in these classes", because I really need learn how to relax and feel comfortable with myself and accept myself. Thank you!
Agreed!
Thank you for today. I feel light and relax now. ❤
Thank you Kassandra ❤❤❤❤ thank you!
Love your classes. I’m 75 and want to stay strong and flexible. You explain each move so that there isn’t any confusion and always remind us that “there’s nothing to prove”. Continue doing what you do. I enjoy practicing yoga with you.
Yes, that's exactly how I feel too...at 69 1/2....I want to remain flexible till over 90 ! 🙂
I’ve had this one on my “to practice list” for a while now… I’m glad I finally got to it, so worth it!
Kassandra, I’ve been practicing with you for a few years now and I am so grateful & proud of you. Every flow seems to get better and stronger and so soothing. Thank you for all you do and how much love time & effort you put into free yoga on UA-cam. That standing chair twist was incredible and reminded me of the late Fightmaster Yoga. Maybe it’s not really my place to say this, but I really feel that you carry on her legacy of mindful and graceful yoga on the internet. If you’ve ever considered sharing quotes during Shavasana like she did, I encourage it because I think it’s really soothing to hear a wonderful quote at the end of a practice. Yoga at the start of the day makes the entire day better. Namaste 🙏☮️
This is one of her best classes ever!
I have been upgrading from my usual 10-15 minute yoga practice to your 30-35 minutes and it feels sooo good!
Perfect! Thanks
You always seem to know what my body is craving! Thank you for a wonderful practice ❤️🙏 much love from from western Canada 🇨🇦
I love all your practices. I'm so grateful to have found someone who challenges my practice but also just helps me let go and be myself
Thank you for the clear directions given at the proper times throughout the routine. That’s what makes your videos so releasing for body and mind.
Very nice.
Excellent stretch!
Oh man, that thread the needle pigeon combo is a game changer!! That felt so nice. Great practice ❤
Lovely! That banana pose at the end was very much needed. ❤
This class was *exactly* what my body wanted today after a gym day yesterday, and had just the right amount of challenge for me. I became very ill last year, lost my physical practices for a while, and I am so thrilled to be back on my mat with you every morning again. Thank you so much.
I'm carrying my intention from yesterday's 30 min power yoga.... (em)POWER(ment)
Thank you very much! Big love and gratitude to you. 🙏 🤲
love!
Loved this. Cannot believe that I now get out of bed everyday excited to do a yoga class. This is something I would never have imagined. 🙏🏻
Love this class! I am on my period and it’s never my desire to do “yin” yoga (even though ppl tell you to only do yin on your cycle!) - this class was PERFECT for my hip and lower back tension. It gave me just enough muscle activation to release the tension and let my body flow freely. Thank you for this class 🙏🏻
This was amazing! Did this as a morning birthday practice yesterday and it was the perfect start to my day! And I loved that line where you said there is no one to impress- it’s a good thing to remember ❤️💐☀️
I skipped y’day...did you miss me?!? Nice to be back. Thank you for this wonderful practice, Kassandra. My word, “grace.” Hope to practice with you again mañana! 🙏👯♀️🧘🏻♀️🥰💕
I am used to do your 30 min intermediate classes that seem the best for me except for any seated forward folds (I am just trying to sit with flat back instead that is still pretty hard for me). Thank you so much Kassandra for all your work!
I am from Ukraine and just six months of yoga have been prepared me for these horrible times. You've helped me to believe in myself, to grow my self-esteem, to keep myself more stable and just be grateful for simple moments of life. During the first week of the war I wasn't able to take any class and now I am so grateful for having this possibility to practice with you again and I am so happy to see a new 30 min intermediate flow from you that I needed so much ❤️
Kassandra, I love your classes. I have tried various other yoga classes with other instructors. But your classes are very detailed and narratives are so much on point. Thank you!
thank you feel great after this!
loved this one so much! exactly what i Needed today. And the Banana Pose at the end was the icing on the cake--love that one, and finishing with it was the best!
Great way to start my birthday. Thank you, Kassandra!
That really helped my back and hips! Also going through some challenging things with my family at the moment so doing a nice slow flow with longer poses was really nice to help me ground, connect with my breath, and loosen up! Have a fabulous day everyone!
I definitely enjoyed this one! I was walking my dogs this morning and this came as a perfect stretch for my body❤. Thank you Kassandra!
Just what I needed with my whole body feeling stiff and sore. I feel so relaxed and loose and relief from all the back tension. I cannot thank you enough for doing these yoga classes and making it accessible. Thank you so much!!
Thanks Kassandra! That was exactly what my body wanted this morning. Send gratitude from Mew Zealand. 🧘♂ 🙏
I have been working longer hours this week, and my body has not been happy about sitting down for so many consecutive hours. I found this practice last night and intentionally woke up earlier to do it and I can already tell that it will elevate my day. Thank you for this flow, it was exactly what I needed! I'll be coming back to this video many more times.
Thanks kassandra still following your daily practices really enjoyed this practice 😘
Lovely ! I've never done longer practices than this. I think I might be ready !
Thanks so very much, Kassandra, for all these wonderful morning practices- a perfect way to start each day! You are an amazing teacher!
Thanks for another awesome class. Enjoyed the hip openers this morning.
The quads. did also get some stretches.
Much blessings & love as you continue to guide us. How is your horse?❤️
Good Sunday morning routine
Just what I needed this morning before diving deep into my spring cleaning!! thank you so much Kassandra
What an amazing practice! Thank you!!! Love, love, love!
So so so good.. love this flow.. it’s perfect .. and .. I’m remembering your 1 min meditation ( that you did back awhile ) at the end .. loved that so very much too !! Trying to do this after each practice…
Loves 💕💓 Namaste 🙏
Very Powerful ! Incroyable sensations ! Merci Kassandra
Great morning yoga 🧘♀️ thank you 🙏 namaste 🙏 Elvira
AhhhhMazing! Just what I needed today! You always seem to know! Thank you!!
Always feels 30 minutes video like this suitable.
Mon âme et mon corps te remercie Kassandra!
Nice! I’d never done pidgeon with thread the needle!! Wooosh!thankyou.
j'adore vos cours ! merci mille fois pour toutes vos vidéos, vous êtes la meilleure. Sophie
Thank you Cassandra and good morning. I really enjoyed this very rounded , full body stretchy, balancing flow. I am totally energised for today. I will carry love and kindness and with me today.
Jamaica 67 yrs. Have a beautiful day 🌹
My word for today is "better". I liked this stretch. Sometimes I get socially anxious alot and I try to remember the breathing we do in these stretches when I do.
Thank you so much, Kassandra, for this wonderful video, one of so many at your channel. I have been practicing with you for years now, and will continue to do so and to suggest that my loved ones also try your channel, which many of them have. I can't thank you enough!
I am all streched out! Thank you!
Outstanding morning practice. Love, Love, Love
I've just discovered your magic - thank you Kassandra. You are currently helping to make my mornings and evenings amazing. Namaste.
Thank you my day of the trainer. 謝謝您🙏
Perfect to feel energized and flexible after a week of travel.
Such a GOOD morning indeed! Warm regards from Indonesia ☀☀
love all the intermediates. I typically run or bike for for a 1/2 prior , so extra lovely for mind , body and soul !!!
Thank you very much, Kassandra!🙂🥰❤
A new favorite! Everything feels good now!
thank you Kassandra!
Thank you ❤
Dziękujemy.
One of my favorite yoga classes. Feel so good afterwards. Thank you!
Great morning practice! I would love to see some more longer morning classes!!
I tend to do the beginners classes and decided to start exploring the next level. I am naturally very stiff and your yoga classes have made the word of difference to my flexibility and overall heath and strength. I am as delighted to be comfortable with the intermediate level. ❤
Thank you AGAIN. So nice to meet you here as i care for 96 year old loved one. We need your calming voice and wonderful practice.
Lovely routine! Thank you, Kassandra!
A good work out. Thanks. I would love to see more 30-40 minute energetic sessions that get the heart rate up and a bit of a sweat. Thanks : )
I loved this morning flow, thank you so much! I really enjoyed the variety of poses and hip openers, which are always tight and sore for me - especially in the mornings! I also appreciated that we could add a flow if we wanted. Challenging without feeling overwhelming as some poses could be, great morning sequence! Thank you!!
Terrific! Thank you, Kassandra.
🙏🏻 namaste e thank you, Kassandra
Thank you 🙏🏽 Kassandra, let the Great Spirit be with you here, now and always! Hayé, AHO 🌞🌏🌙🙏🏽❤️🙏🏽
THANK YOU so much for wonderful short morning practice
Wonderful class. Just what I needed after a ton of walking this week. Thanks Kassandra!
Simply perfect! Thank you dear Kassandra ❤
Thank you kassandra my hips feel much more free now😘
Kasandra - you’ve made the most positive impact on my life! Please make us some more Minimal Cues videos. Now that I’ve switch over to them I can’t go back to regular videos!! Thank you for everything thing you do to make the world a better place❤️
Thank you, Kassandra. ❤
Thank you Kassandra - that worked. 🙂
Thank you! You started my morning off just right!
Wonderful practice! I Feel amazing. Lunch is crepes, what a great day! Have a great sunday and thank you
FABULOUS Workout. Thank you, Kassandra.
Thank you for being my yoga teacher…you’re the best ❤ love from 🇮🇳 Rishikesh (world capital of Yoga) 🙏🏻
Ah... lovely, yummy flow. Just what I needed. Thank you Kassandra!
relax is my word. thank you have a great day kassandra
My back feels so much better now. Thank you
Thank you so much Kassandra. This yoga sequence was 🥰🥰🥰 Gratitude for you from France 🇫🇷🫶🏻
Such a great morning stretch!!
27 Mar 22 am
Wonderful sequence, wonderfully guided. Thanks, Kassandra.
Thanks kassandra another favourite practice feeling energised and ready for the day ahead 😘
Excellent morning practice. Loved the half-split variation and the pigeon/thread the needle pose. Thanks, Kassandra.
Thanks not only for this awesome class but for all the classes especially for the last 2 years .You and yoga have helped me in so many ways during this pandemic,.I am now happily retired since 02-02-22 and continue to love and appreciate your classes ❤thanks thanks thanks.
this was exactly what I needed this morning. Thank you Kassandra
My favourite Kassandra so far. Love this practise . 🙏
no surprise....another excellent class. Thank you Kassandra.
It was amazing, thank you 🙏🩵🍀
Thank you. Perfect for a Saturday morning
All stretched out & ready to rock my day~much Love your way~Thank you~X
A wonderful morning stretche, thank you so much Kassandra xx
Feels nice in my body, Kassandra. Thank you so much ❤
Great morning session working out all the tightness acquired during last night's heavy sleep. Thanks for sharing Kassandra!