My Family's FAVORITE Breakfast Casserole & it's KETO!
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- Опубліковано 5 січ 2024
- Thanks to Hero Bread for sponsoring this video! Get 10% off your next order over $50 with my code KETOFOCUS10 here → bit.ly/KETOFOCUS10
This is the breakfast casserole my family can't get enough of. The funny thing was...I made it for myself to meal prep breakfast for the week and they ate most of it!! Time to make some more. It's delicious Southwest flavors can be mixed with eggs, bacon or sausage and your choice of low carb vegetables.
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✅ SOUTHWEST BREAKFAST CASSEROLE: www.ketofocus.com/recipes/mex...
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I have mine in the oven cooking as we speak .it was so quick and easy.the hard part is waiting for it to bake
Oh my goodness it's so good, I might next time use a little less tomato but it had wonderful flavor
Yummy! Definitely something I would try for Easter brunch! (Yes, I'm already looking forward to spring).
I am too! I want some warmer weather and I want to start getting in the yard.
Thank you for sharing Hero bread. We live full time on the road and are Keto. We are having a hard time finding bread substitutes in stores. We will have to check out ordering this! -Michelle
Perfect! It is hard to find keto bread in certain towns. I know bigger stores are starting to carry it.
Yes, it really depends on where we are. Keto products are definitely getting better and more plentiful. We are thankful for that!@@KetoFocus
Looks good 👍 Thank you for the recipe and Happy New Year 🎉
You’re welcome ❤️ Happy New Year to you too.
This looks so delicious and can be made with many different flavor profiles and can be made for breakfast lunch or dinner! Ty
Absolutely!!
Happy New Year 🥳
Love from Switzerland
💞
Happy New Year!
Love your hair & recipes!
Thank you! I got the new Dyson hair wrap for Christmas. I love it!
I made this casserole for friends today. It was delicious! Will make it again!
Wonderful! I’m glad everyone liked it 😃
Love hero tortillas! Thanks for posting.
You’re welcome ❤️
Making this today!
Enjoy!
my gawd, Annie... you keep knocking it out of the park. I *just* ordered a low carb bread from another company but I'm backing up the truck and getting these. This is a must make.
Awww thanks! Enjoy the recipe!!
Made this tonight, husband loved it!!
Wonderful! I’m glad it was enjoyed 😊
Never mind breakfast -id eat this Ny time of day. But youre right. Having the firat meal of the day already made and ready to go is great.
This looks yummy! I use hero tortillas for lasagna in place of noodles .... this reminds me of the Mexican lasagna I make... guess I need to go shopping .....😋
That’s a great idea!! I have some leftover. I’ll give that a try
Hi! I love your channel and all the wonderful recipes and tips. When I read the ingredients list of the tortillas, calcium propionate is listed. Though it's listed as safe, one human study linked propionate levels increased production of insulin and glucagon. There's a lot of info about it. People with diabetes would do well to research before consuming. The sliced breads don't have this ingredient. Just FYI. Best wishes 🎉 Great channel!!! Keep up your good work ❤
thank you for the information...why I always read the comments!!!!
That’s interesting! I’ll have to do some research. The easiest solution is for them to not add that ingredient and just have their products placed in the freezer or refrigerator. I wonder if other shelf stable keto breads and tortillas use this ingredient.
I buy the 0 carb tortillas at Walmart made by Mission. Cheap. 14, 5” tortillas for $3.58.
Too many fake ingredients for me
Yes! That works too
@@elainehill5931 USDA approved and they’re harmless.
Can you make yourkshire pudding/popovers?
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Man I wish this kind of product was in Australia. I mean it prob is, but I’m super new to keto and still learning what when and where
No it’s not here in Oz and expensive to buy online due to shipping 😢😢
That's about $14 for just the tortillas in this recipe. Very expensive dish. 😢
You can use any brand of low carb tortilla, use less of them, or make egg white wraps.
I saw (on another channel) a lady make a dish that called for layered tortillas and she used deli sliced sandwich meat instead.
(But that meat filling with layer cheese would be good enough for us.)
Mission Low Carb are less than $5 ( unless you live in a blue state 😂)
@@cecilitafshe didn't use Mission and those are $6.49 here but I live a mile from the ocean so I guess I'll pay 😂
What is the total carbohydrate amount? Thank you for answering my question in advance Ms. Ketofocus!
The total carbs are higher because of the tortilla. The tortilla is most fiber. So total carbs per servings is 22 g. If you track total carbs, use the Egglife wraps instead.
I absolutely LOVE your recipes. They are delicious. For me, even though they may be a top item, I just cannot justify the $$ for the hero products. So many love them, so I have no doubt they are delicious, but in my home they are not an option. We are seniors on a tight fixed income. Hopefully you can suggest another option. Thank you for any advice.
I completely understand! Their croissants just got released and I fell over when I saw the price 😂
As a replacement, you can use any brand of low carb tortilla or wrap. There are brands like Mission Tortilla that are a few dollars cheaper and you get more in the package. Another option is to make your own. I have my tortilla recipe that is just almond flour, lupin flour and xanthan gum. The flours might be an initial investment but you can make a lot of tortillas out of them! www.ketofocus.com/recipes/keto-tortillas/
You could just omit the tortilla layer all together, the casserole will still be delicious….or if you can afford keto bread, just roll it out very thin with a rolling pin and do one layer of that ‘squished bread’ in the middle.
@@KetoFocus THANK YOU so much!!
I need the printed recipe. Would you please post it?
You can print the recipe from here: www.ketofocus.com/recipes/mexican-breakfast-casserole/
Sadly, Hero breads raises my blood sugar. But your casserole looks really good.
Oh darn. I’ve heard someone else say that too.
@@KetoFocus yeah i was pretty disappointed. But I keep looking!
Question: What kind of flour do they use to make these tortillas? How can they be low carb, are they fully glutenfree?
It's not... this is likely 20 or 30 total carbs... I want to love her and her recipes but all the net carb and gluten containing ingredients lately I can't do 98% of her recipes anymore... you'll notice how she doesn't list total carbs anymore... there's a reason... most of the "0 net carb" tortillas have more carbs than their conventional counterparts
Tortilla in vid is 16 g carbs, 15 g fiber, yuk
@@jujube2407 you’re right. I don’t eat keto breads anymore. I’ve learned just fine how to do without bread entirely and don’t miss it anymore. Not to mention keto products are too pricey for me.
@donut4popo exactly... I can appreciate the bet carb game on a vegetable maybe... but not when you have this much flour containing product
@elainehill5931 check out Chris cooking Nashville... he has a few bread like items...higher calorie if you count all macros...but he uses real ingredients... only "weird" stuff would be egg white powder or beef gelatin... everything he does is carnivore ( maybe a few keto things for his wife here and there)
I just love you and have been watching under a different subscription, although I just subscribed again under this “moderation is a myth” handle. I was hoping that you could help me out. I was wanting to get mine and my husband’s story out and start a YT channel (maybe other social media platforms in the future) and do a “prep for success” type of channel and hopefully with your permission use your recipes. Eventually once I get a following, I would love to help the keto/carnivore community and highlight channels like yours and send them to your channel and website. I just have to say your Maple Pork belly recipe is pretty freaking awesome. I love it!❤ Please let me know if it’s okay. Even if you say no, thanks for all you do! Always a fan, Laura (Moderation is a Myth)
Hi Laura! That’s so exciting you are going to start a YT channel. You can definitely use my recipes.
Generally, it’s okay to film videos of making other people’s recipes as long as you acknowledge that it is theirs in the video and/or description box. Plus, it’s nice to put a link to the original recipe in the description box.
I think the only time it’s not okay is if that recipe is in a cookbook and you write out the entire recipe for the audience to use. That could get into to copyright issues.
This is will be a fun journey! Keep me posted with how it goes. Feel free to reach out via my email annie@ketofocus.com since I sometime miss the comments that come through. 😄
Glad you like the pork belly!
Sure wish Hero delivered overseas, but sadly I don‘t think so ☹️
Oh no. What about Amazon to your country? I can find them on Amazon too.
If gluten free you could probably use almond flour tortillas
Yes! I was also thinking egg white wraps.
Those of us with gut issues have difficulty time with fiber,so much so,it’s prevented me from doing keto. Low carb usually means high fiber
Try using the Egglife wraps (made from egg whites). They are zero carb and no fiber.
Try more towards carnivore
I’ve actually used all natural chicken breast deli meat or roast beef as replacement for noodles in lasagna, that would work in this case too. I tend to stay away from the low carb breads and tortillas because they are not gluten free and I’m highly sensitive. The texture of deli meat is better than the Egglife wraps in my opinion.
I bet you could use something like thinly cooked scrambled eggs for the layers instead, if you really wanted layers. Or some kind of lunch meat
I agree. Also for me, I'm focused on gut health as well, avoiding thickeners like guar gum. But I enjoy seeing KF's recipes nonetheless. :)
I would much rather make my own tortillas which I know would 100% be keto.
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Nice receipe.
But way too expensive
There are no keto bread that you can buy in Sweden. Or hardly any other keto products
You can try making your own keto tortillas with this recipe: www.ketofocus.com/recipes/keto-tortillas/
@@KetoFocus Thanks, I'll try that!
I count total carbs not net so this is a no go for me.
You can alway use Egglife egg white wraps or make your own in place of the tortillas 😃
I just made a chicken lasagna with Keto tortillas and they ruined the whole dish. They turned to dough - literally! I was so sad.
So these tortillas dont soften to dough? I really want to make this!!!
First viewer 💪
actual carbs is more honest. I have to do 20 actual carbs, not net. Can’t use any of your recipes.
I have many recipes on the website that work for counting total carbs. Also, I put out a monthly 7 days meal plan with exclusive recipes for those counting total carbs. www.patreon.com/ketofocus
Also, like I mentioned in other comments, you can use egg white wraps instead of tortillas
$12.00 for a loaf of bread....no thanks...naaaa