. Get Help with this now: www.thenaturalmethod.com/book-a-call 2. 🎁 FREE Guide:The 5 mistakes destroying your health: bit.ly/3yML92m 3. Learn more about The Natural Method Health System www.thenaturalmethod.com/
update- My husband started this a week ago and the circulation has returned to both of his legs and feet. Thank God for you Mr.Goh. We have been worried that he may have lost one.
I did this 4 times a day. And it helped remove the swelling on my right ankle. And it also helped my leg ulcers to heal quickly. Thank you so much for this exercise!
@@CrimTube venous insufficiency (varicose veins) Varicose veins can sometimes be hidden which leads some to believe their symptoms are just poor circulation and that they do not have varicose veins, which is venous insufficiency anyway. 85% of ulcers are venous, but some are arterial, or through Diabetes etc.
Yes I have been doing this exercise for 2 months and can finally feel my toes. Austin you are the greatest healer. May you be blessed a hundred fold. Lyla McIntosh
Thank you so much sir. I do this every single morning. I don't know what was wrong with my legs but I could not bend my ankle as much as I did when I was younger. My range of motion was 50%. I started doing these everyday it's been 3 months now and I have full range of motion 100% stamina in my legs and feet.🙏🏿🙏🏿💛🌞
Still the BEST. I felt results the first night I did your routine and continue doing so and still improving-two years ago I believe I found you. Thank you Mr Goh
Thanks for getting right down to the exercises and not waffling for ages beforehand. I have found these exercises extremely effective and I'm very grateful. Thanks.
I fully endorse the effectiveness of this exercise.I actually see a reduction in the raised veins on my leg.I do the exercise from time to time.My feet feel good.Thanks,blessings!
Thank you so much for this video my wife has poor circulation from her knees all the way down to her feet I often wondered what I could do to help her now I know what to do I am almost 68 she is almost 67 and we are getting older and we want to live longer so thank you so much for that I appreciate it very much and have a great day
The most important activity is a daily walk for older folk like me (age 78) with a post- stroke injury. Each day I visit my local shopping centre and with the aid of a large shopping trolley to lean on, I walk around the shopping centre. Then I go home. The two legs and feet are in reality two Pumps that make my blood in the legs gush through various veigns. This was recommended to my partner years ago by her surgeon, after she had a knee scraped operation. Daily exercise not too vigorous is sufficient to keep it in good shape.
One day and my legs feel more alive. I shall continue. My feet still are a little numb but I have neuropathy from Transplant medication. Thank you so much! You are the kindest and smartest man on UA-cam!! 🥰
Thank you very much for this information. I have been desperate to find something to help my mother because she suffers terribly in the winter due to poor circulation.
this works! i normally have a weak almost non existent pulse behind my ankle bone. when I do this process (3 mins) i can feel the pulse behind my ankle strong enough to count. thank you so much
I was amazed at your Guinness records and your esteem in the world of karate. A gentle giant of a man who has now devoted himself to helping others including my wife and I. I salute you!
I suffer from Varicose veins and once had an issue of DVT. I practice this along with other simple stretches and some basic yogasanas every day, but once. Your video validates what I am trying. I didn't know about patting the legs. I will include that as well. And I will do these moves twice a day. Thank you so much for this video with no unnecessary frills.
@@nikhilmine in my case yes. From my earlier doppler tests it was seen that the varicose veins problem had reduced quite a bit. As i was doing yoga and wearing compression stockings every single day since diagnosis, the doctor who was treating me had concluded that doing yoga has helped reduce varicose veins. Unfortunately I had given up yoga for more than 6 years due to a survey on one of my knees. In this period varicose veins have increased again. Now I am doing yoga again but with specific exercises for knee pain, varicose veins, apart from stretches and I have continued wearing stockings without exception on every day from the time I get up till I go to bed...
ohhhh i needed this !thank you so much, have been doing for some time , reporting back that it works, i no longer have tingiling and numbness in my foot and shooting pain in my leg
tq ver much, Mr Austin..i have diabetes..my right 3rd toe have been amputated. My legs always cold like ice..I"m afraid, I dont want to been amputate again..this is my first time to watch you and I have try this exercise ..following u till the end, then my legs get warm and i feel like the blood circulate well..tq so much mr austin..i not good in english..i hope u will understand what I`m trying to tell u..i hope you will teach us a simple diet , its easy to follow and in 3 min..i can repeat it how many i want..it will be nice if you have an exercise suitable for diabetec patient..tq so much.May good bless u and your family.
Unfortunately I'm suffering from ulcer in the ankle area which is healing slowly due to claudication so it is twice as painful in the area. Putting weight in my foot is excruciating esp in the morning. But I'll try this exercise as much as I can and see. Tq.
Dear Austin, this exercise is simple and easy to do for senior citizens. Thank you very much.Any exercise for pain in right calf while walking....? If any , please suggest.
Im a dancer so i do these for circulation when I’m taking long breaks from dance and I found you a little while ago and im so glad I did my legs feel amazing
If this’s work… It’s going to be v useful/helpful to many. For this, I wish your good intentions bring you back the pure happiness in a double-volumes. All the best. Stay healthy🙂everyone.
I've been watching and using Austin's videos for a while, with success. I've been having problems with my leg and both feet, and I'm going to try this. Thanks, Austin .
Just seeing this post...i got up out of bed to follow along with you...i am having pain in my left knee...middle section along with nerve feeling sometimes
You’re a GEM! This helped so much. I’m a hairdresser on my feet for 9-10 hours a day, so every now & then my legs feel tight/numb. I’m definitely going to start wearing my compression socks more as well. Thank you for the relief!
My cardiologist recommended DR. MOTION brand on Amazon. I was disappointed that they came only in a three pack. But since I hand wash them and hang them on a small outside clothesline I’m gald I have 3 pair. They are well made, fit perfectly, I’ve had them a few months and haven’t worn the third pair. I believe they will last several years. I KNOW that they work well and have reduced my varicose veins.
Thank you Mr Goh. You are a God send. I have been suffering from varicose veins and sciatica. I think it will work for me. My legs become heavy and my feet turned dark. God bless you and your family.
I have very cold hands and feet. My doctor says it is not Raynauds. Even in moderate weather 60 degrees F my ankles and wrists ache because hands and feet are freezing cold. Feels like I'm standing barefoot in the snow. Any solutions?
@@divinetiming1005 I don't drink coffee or tea. I'm not sure if I have arthritis. I suppose I could try to ask my doctor to run some tests. I don't have unusual joint pain, just getting older stiffness.
I just started day one I want to thank you so much I want to say that I’m feeling better on day one but I can feel the motivation and wanting to do it versus dreading to do it! Thank you again! I’m so looking forward to improvement😉👍🏾
Oh, thanks for the useful video, doctor..!!🙏 I have recently started experiencing diabetic neuropathy.. Suffering pain and pricking sensation in my feet and hands.. Was searching for the useful videos like exercises and all.. Hope this video will be helpful.. 🙏
@@susanplante yes, definitely it helps to some extent.. But the thing is, we have to do it regularly.. It's ok if you miss some days.. After a month of regular practice you'll surely feel better.. This exercise is helpful for all.. I wish you all the best..! 💐
I will do that every morning before I get out of bed. I am having some trouble with maybe a little neuropathy in my feet. Don’t like to take medicine. This will help. Thank you
I have been waiting for an exercise .., Thanks Thanks for your treatment.. I'm diabetic..my feet needed a special exercise.. Omg..u did it.... Yes Yey God b with u.. Thanks for your help.all the best.. Old continue to help
Hi Austin, My mom has Daibetes from last 35 years and now she has a burning sensation and numbness in her palm and toe for which she find difficulty in sleeping, suggest something to get rid of it
Dear Sir! I have a question. I have varicose veins in legs for many years. The bulge and hurt. For several months I have been doing the "How to naturally reverse edema swelling in your legs". My legs feel a bit better. Now I found this exercise. Should I alternate between the exercises (3 weeks for one and the 3 weeks for the other)? Or do something else? Thank you, Sir! You are a blessing!
Really thank you so much sir. I have my legs pain 3 year's finish. Now also same pain. Today i see this video. I think this is helpful for me I think. Thank you sir
Thank you Austin. Could you please make a video how to avoid muscle cramps in the legs? Unrelated to sport, more from intestinal disturbance. Thank you for considering.
I used to get leg cramps in middle of night. Had to get up and get in hot bath with epson salts. Terrible. Now, I just take magnesium supplements and no more leg cramps. Works for me.
I found that I have a gluten allergy..... what an easy fix however after a few months, cramping left and so many other small items I’d been living with. Worth checking out if your cramps are consistently happening. Dr. Carolyn Dean has a 4th edition to her book on Magnesium that is fantastic as is a possible allergy to the gluten in wheat as it can flatten the villa in your intestines which makes the magnesium not able to be absorbed! Good luck!
@@peggybutler3146 thank you so much. I definitely found a correlation between sugar and cramps, and if too much wheat, too. So you're right. Will monitor even better.
@@sergezeimet9706 thank you. Very kind. I've been a vegetarian and vegan for over 40 years, and my diet is very pure, organic, etc. most of the time. But after two back surgeries I've had above mentioned problems. I will try eating more magnesium, thank you.
Amazing I just did this for the first time and I can feel a difference I'm going to do it daily and hopefuly be able to walk properly again. I have lost a lot of muscle in my legs due to not being mobile my legs were feeling very heavy and horrible finding it hard to stand up my knees are really painfull too. Thank you for sharing.
Great exercise! I’m stuck inside - cold weather - but need to improve circulation for my neuropathy which is doing so much better! This workout felt great and you have nice legs also! 😊
@@JayarathneAbeydeera God created every human by Jesus Christ and humans can do nothing without the blessed Lord and Savior Jesus Christ. But again, the method has not been proven as legitimate to me.
@@lovegrace3719, I do everything in my life without the help of your God. I have a simple question young lady. Why God dont create every human being equally healthy & wealthy?
@@JayarathneAbeydeera I'm a Man just as my picture indicates. Grace has to do with salvation through faith in Jesus Christ. It's not only a female's name. To answer your question, sin and 5ge effects of sin has caused various problems within the human race. Different people deal with different issues but everyone has something to deal with.
Fiz exercicios como esse quando praticava karate aqui no Brasil com o falecido mestre Sassaki. Muito obrigado pelo video que me fez lembrar desses exercicios e saber que voce tambem eh um mestre no karate. Obrigado
. Get Help with this now: www.thenaturalmethod.com/book-a-call
2. 🎁 FREE Guide:The 5 mistakes destroying your health: bit.ly/3yML92m
3. Learn more about The Natural Method Health System www.thenaturalmethod.com/
Thanx
I like that you went straight to the procedures. Not a lengthy video. Thank you
Yeh no talking for 15 minutes
Yes..can't stand these time consuming demos
Yes luv it, less talk more of work, great guy
Well said...
Me too thank you so much for thst not lenghthy vedios contain lot of information....glad to you sr
update- My husband started this a week ago and the circulation has returned to both of his legs and feet. Thank God for you Mr.Goh. We have been worried that he may have lost one.
i have all these symptoms and my doc appointment isnt until may 12th ill b dead by then😔🤦🏾♂️hope yall atr fine
@@deshawnreding9575 do these exercises. They can be life changing.
@@deshawnreding9575 keep hope brother ,u will be fine
@@deshawnreding9575 , dear brother! How are things going? I am praying for you . Keep faith! ❤️💚💙💛💜
For how much time does he practise daily?
I did this 4 times a day. And it helped remove the swelling on my right ankle. And it also helped my leg ulcers to heal quickly. Thank you so much for this exercise!
How long?
How long?
If your leg ulcers are venous you need the underlying cause treated as they will most definitely return.
@@1961-v9k What is the underlying cause?
@@CrimTube venous insufficiency (varicose veins) Varicose veins can sometimes be hidden which leads some to believe their symptoms are just poor circulation and that they do not have varicose veins, which is venous insufficiency anyway.
85% of ulcers are venous, but some are arterial, or through Diabetes etc.
Yes I have been doing this exercise for 2 months and can finally feel my toes. Austin you are the greatest healer. May you be blessed a hundred fold. Lyla McIntosh
You're so welcome!
What was your problem..
Did u consult any doctor also?
@@austingohofficial one question is that can we sit on bed and do these exercises.
@Lyla, hello! Please what was the probleme with your toes? I ask 'cause my toes get blue sometimes and painfull (kind of Raynaud' s Syndrome)
Thank you so much sir. I do this every single morning. I don't know what was wrong with my legs but I could not bend my ankle as much as I did when I was younger. My range of motion was 50%. I started doing these everyday it's been 3 months now and I have full range of motion 100% stamina in my legs and feet.🙏🏿🙏🏿💛🌞
If you need more help. Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590
So comfortable being here with so many others with the same symptoms trying to get better 🙏❤️
Still the BEST. I felt results the first night I did your routine and continue doing so and still improving-two years ago I believe I found you. Thank you Mr Goh
Thanks for getting right down to the exercises and not waffling for ages beforehand. I have found these exercises extremely effective and I'm very grateful. Thanks.
I fully endorse the effectiveness of this exercise.I actually see a reduction in the raised veins on my leg.I do the exercise from time to time.My feet feel good.Thanks,blessings!
This is the comment I needed to read. Thank you
I got relief from the heaviness in my legs after doing these exercises. Thank you Dr. Goh. God bless
Thank you so much for this exercise
Austin, your my favorite you tuber, I wish you a long life, keep spreading love and helping people.
I respect you.
Thank you.
@@austingohofficial hi
Brother you have place in heaven god bless you
@@sadashivpatil3138 very good message
I just found you today. I’m praying this will be the answer for my problem.
I am doing exactly the same routine for a 90years old man with bad circulation! Thank you very much for your confirmation!!🙏🙏🙏
Best of luck!
Thank you so much for this video my wife has poor circulation from her knees all the way down to her feet I often wondered what I could do to help her now I know what to do I am almost 68 she is almost 67 and we are getting older and we want to live longer so thank you so much for that I appreciate it very much and have a great day
I woke in with my leg numb and in pain, feeling heavy. I did this and the circulation came back. Will be doing daily.
Thank you as I have between 5-10 minutes during my breaks.
God bless you for taking time to help us.
Happy to help
@@austingohofficial how to reduce the varicose vein sir
Thanks Austin, this method has helped me to releave pain and swelling near my ankle which was present since 2 days. Keep the good work. God bless you.
Glad it helped!
@@austingohofficial j
The second most impressive part of your presentations is that you read and answer comments which is proof positive that you CARE about your viewers!
💯
I am also impressed
I impress this excise
austin you are angel in my eyes as you help[ing people with their health body and mind. god bless you 4ever bro, im your die heart fan
Very useful exercises doing for sometime
The most important activity is a daily walk for older folk like me (age 78) with a post- stroke injury. Each day I visit my local shopping centre and with the aid of a large shopping trolley to lean on, I walk around the shopping centre. Then I go home. The two legs and feet are in reality two Pumps that make my blood in the legs gush through various veigns. This was recommended to my partner years ago by her surgeon, after she had a knee scraped operation. Daily exercise not too vigorous is sufficient to keep it in good shape.
But what if a person is unable to walk now?
She ttuoi
I have Cardiomyopathy and have always suffered with this issue. Thank you for this, it has improved my circulation greatly.
You are welcome.
Am doing since a week and i can feel the difference. You are the best👍
One day and my legs feel more alive. I shall continue. My feet still are a little numb but I have neuropathy from Transplant medication. Thank you so much! You are the kindest and smartest man on UA-cam!! 🥰
Wonderful!
Thank you very much for this information. I have been desperate to find something to help my mother because she suffers terribly in the winter due to poor circulation.
I like this guy's techniques, hot water bottles & massage gun help improve my circulation
Thank you, I have had 5 different surgeries on my legs for blood clots!
So did surgery not help for blood clots
Richard Was it a by pass or a stent?
this works! i normally have a weak almost non existent pulse behind my ankle bone. when I do this process (3 mins) i can feel the pulse behind my ankle strong enough to count. thank you so much
I was amazed at your Guinness records and your esteem in the world of karate. A gentle giant of a man who has now devoted himself to helping others including my wife and I. I salute you!
I can tell a big difference my legs feel so much better after watching this video thank you so much!!!
Hey Austin greetings from Dubai. I used your techniques on my moms legs and its been only 2 days and she is feeling great. God bless you🙏
Thank you for sharing this information with us. . I needed it. My feet retain fluids . Now I've reached my late bus stop.
I suffer from Varicose veins and once had an issue of DVT. I practice this along with other simple stretches and some basic yogasanas every day, but once.
Your video validates what I am trying.
I didn't know about patting the legs. I will include that as well. And I will do these moves twice a day.
Thank you so much for this video with no unnecessary frills.
Does vericos reduced after doing yoga and other streching excercises?
@@nikhilmine in my case yes. From my earlier doppler tests it was seen that the varicose veins problem had reduced quite a bit. As i was doing yoga and wearing compression stockings every single day since diagnosis, the doctor who was treating me had concluded that doing yoga has helped reduce varicose veins.
Unfortunately I had given up yoga for more than 6 years due to a survey on one of my knees. In this period varicose veins have increased again. Now I am doing yoga again but with specific exercises for knee pain, varicose veins, apart from stretches and I have continued wearing stockings without exception on every day from the time I get up till I go to bed...
Hello Austin I want to thank you for posting the video on circulation. I have started the exercises and will keep you informed Thank you
ohhhh i needed this !thank you so much, have been doing for some time , reporting back that it works, i no longer have tingiling and numbness in my foot and shooting pain in my leg
My both legs are numb
Thanx
Started this today. Even the very first time made a difference
I followed the instructions in the video and my legs have improved tremendously. Thank you so much
These are great for my elderly mum. Thank you so much. No therapist yet has taught here these and we have had to pay a lot of money.
Thank you I needed that. Can now feel my heart pumping well again. Will make my morning routine.
I tried this after a long day of very tiring duty and surprisingly it really ease my leg pain.. thank you so much!
tq ver much, Mr Austin..i have diabetes..my right 3rd toe have been amputated. My legs always cold like ice..I"m afraid, I dont want to been amputate again..this is my first time to watch you and I have try this exercise ..following u till the end, then my legs get warm and i feel like the blood circulate well..tq so much mr austin..i not good in english..i hope u will understand what I`m trying to tell u..i hope you will teach us a simple diet , its easy to follow and in 3 min..i can repeat it how many i want..it will be nice if you have an exercise suitable for diabetec patient..tq so much.May good bless u and your family.
Unfortunately I'm suffering from ulcer in the ankle area which is healing slowly due to claudication so it is twice as painful in the area. Putting weight in my foot is excruciating esp in the morning. But I'll try this exercise as much as I can and see. Tq.
Yes i tried the exercise and i am feeling great. I walk every morning for one hour.Hills and plain.
Keep it up
@@austingohofficial Thanks for this video bro
My legs feel so refreshed after doing this exercise.. Thank you Austin!
Legendar.para.o.portugues.
Dear Austin, this exercise is simple and easy to do for senior citizens. Thank you very much.Any exercise for pain in right calf while walking....? If any , please suggest.
I have just done these exercises n find my legs lighter. More exercises for neck n upper back pain. Thanks KAM
Thank you for sharing. This not only helps my poor blood circulation from reynauds but also the neuropathy in my feet!
Literally did this exercise for few mins and my legs feels much lighter now
Im a dancer so i do these for circulation when I’m taking long breaks from dance and I found you a little while ago and im so glad I did my legs feel amazing
I will start this leg exercises because I have muscle spasms at night!!! VERY,VERY PAINFUL!!! DOES THAT MEAN YOU HAVE BLOOD CLOTS?
Probably look amazing as well if u a dancer 😮
My husband cannot stand to have his feet touched. He says that they hurt because they feel numb. I will have him start on this tonight.
If this’s work… It’s going to be v useful/helpful to many.
For this,
I wish your good intentions bring you back the pure happiness in a double-volumes. All the best.
Stay healthy🙂everyone.
Thank you so much for this exercise . It eases the numbness on my feet and the pain in my legs . God Blessm
I've been watching and using Austin's videos for a while, with success. I've been having problems with my leg and both feet, and I'm going to try this. Thanks, Austin .
Just seeing this post...i got up out of bed to follow along with you...i am having pain in my left knee...middle section along with nerve feeling sometimes
Hope it help me . I am suffering from this leg pain and difficulties since years .
Yes, Mr. Goh, my leg circulation does Suck! Thank you, I am going to do this every day now.
Excellent Information about Leg Circulation.
I really appreciate you putting the time in to make these videos. Very helpful work.
You are welcome.
YOU TUBE PAYS HIM ALOT💰💰💰💰💰💰
Katya Bess: Absolutely Correct.
@@captainamericaamerica8090 They deserves it
Thank you Austin Goh!
You’re a GEM!
This helped so much.
I’m a hairdresser on my feet for 9-10 hours a day, so every now & then my legs feel tight/numb.
I’m definitely going to start wearing my compression socks more as well.
Thank you for the relief!
My cardiologist recommended DR. MOTION brand on Amazon. I was disappointed that they came only in a three pack. But since I hand wash them and hang them on a small outside clothesline I’m gald I have 3 pair. They are well made, fit perfectly, I’ve had them a few months and haven’t worn the third pair. I believe they will last several years. I KNOW that they work well and have reduced my varicose veins.
So happy I found you, two times and I already feel a big difference. Thank You
@@andreasciro6311
Looking forward to same and more
Austin, my dad has DVT in his left leg... can he do these exercises? He's currently on blood thinner
Thank you Mr Goh. You are a God send. I have been suffering from varicose veins and sciatica. I think it will work for me. My legs become heavy and my feet turned dark. God bless you and your family.
I have very cold hands and feet. My doctor says it is not Raynauds. Even in moderate weather 60 degrees F my ankles and wrists ache because hands and feet are freezing cold. Feels like I'm standing barefoot in the snow. Any solutions?
@@divinetiming1005 I don't drink coffee or tea. I'm not sure if I have arthritis. I suppose I could try to ask my doctor to run some tests. I don't have unusual joint pain, just getting older stiffness.
@@divinetiming1005 If the air conditioning is on I get very cold as well.
Poor circulation, hot water bottles
I just started day one I want to thank you so much I want to say that I’m feeling better on day one but I can feel the motivation and wanting to do it versus dreading to do it! Thank you again! I’m so looking forward to improvement😉👍🏾
I did this while lying down. Feel so good. I can feel it.
Going to try it
Oh, thanks for the useful video, doctor..!!🙏
I have recently started experiencing diabetic neuropathy.. Suffering pain and pricking sensation in my feet and hands..
Was searching for the useful videos like exercises and all.. Hope this video will be helpful.. 🙏
Chandrika, very curious. Did it help?
@@susanplante yes, definitely it helps to some extent.. But the thing is, we have to do it regularly.. It's ok if you miss some days.. After a month of regular practice you'll surely feel better..
This exercise is helpful for all..
I wish you all the best..! 💐
@@chandrikabv4610 That's wonderful! So happy for you 🌹Thank you very much for replying. Wish you lots of healing.
@@susanplante thanks..! 💐
I will do that every morning before I get out of bed. I am having some trouble with maybe a little neuropathy in my feet. Don’t like to take medicine. This will help. Thank you
i will try this exercise for my cramp legs. thank you.God blessed u always.
Thank you this helps me with my heavy lower legs issues. May you do a video on sciatica pain, that travels from lower back to foot.
Really helped me feel better in both my Knees...Knee pain.
Thank you brother ! God bless you !
I have been waiting for an exercise ..,
Thanks
Thanks for your treatment..
I'm diabetic..my feet needed a special exercise..
Omg..u did it....
Yes
Yey
God b with u..
Thanks for your help.all the best..
Old continue to help
Hi Austin,
My mom has Daibetes from last 35 years and now she has a burning sensation and numbness in her palm and toe for which she find difficulty in sleeping, suggest something to get rid of it
I will do this tonight and in the morning to see if it will help with restless legs. Thanks
Much appreciated. Feels much better after the exercise session. Thanks
Dear Sir! I have a question. I have varicose veins in legs for many years. The bulge and hurt. For several months I have been doing the "How to naturally reverse edema swelling in your legs". My legs feel a bit better.
Now I found this exercise. Should I alternate between the exercises (3 weeks for one and the 3 weeks for the other)? Or do something else? Thank you, Sir! You are a blessing!
Yes. You can
This really helped me, Thank You. I've been doing this for a week and what a difference!
Glad it helped!
Excellent Excellent it wakes
Really thank you so much sir. I have my legs pain 3 year's finish. Now also same pain. Today i see this video. I think this is helpful for me I think. Thank you sir
Hopefully it'll give good results..doing marvelous for the human well being in real sense. A big Salute jioji Dr Austin Goh
YES, I HAVE A POOR CIRCULATION ON MY LEGS I HAVE CELLULITIS ( INFECTION) STRAIGHT TO MY TOES ) THIS IS GOOD THANK YOU
@Hopper33 he’s right! You need special antibiotics probably.
Huge respect for your work and support. Thank you so much for the video 😊😍
You are welcome.
Hi my circulation in buttocks is poor after long sit
Can u suggest any excercise for that ??
Thank you sir, by two days exercise I received huge benefit.And sir, can you give any tips to reduce enlarged prostate glands.thanking you again'
This wii become part of my routine. Just following along for the 1st time, I can feel the difference. Thank you. !!
Great job!
Same here!!
@@austingohofficial my kl on
Thank you Austin. Could you please make a video how to avoid muscle cramps in the legs? Unrelated to sport, more from intestinal disturbance. Thank you for considering.
I used to get leg cramps in middle of night. Had to get up and get in hot bath with epson salts. Terrible. Now, I just take magnesium supplements and no more leg cramps. Works for me.
@@loriboyters4171 oh wow, so happy for you. Take magnesium powder sometimes, but not regularly. Might consider that... duh... thank you!
I found that I have a gluten allergy..... what an easy fix however after a few months, cramping left and so many other small items I’d been living with. Worth checking out if your cramps are consistently happening. Dr. Carolyn Dean has a 4th edition to her book on Magnesium that is fantastic as is a possible allergy to the gluten in wheat as it can flatten the villa in your intestines which makes the magnesium not able to be absorbed! Good luck!
@@peggybutler3146 thank you so much. I definitely found a correlation between sugar and cramps, and if too much wheat, too. So you're right. Will monitor even better.
@@sergezeimet9706 thank you. Very kind. I've been a vegetarian and vegan for over 40 years, and my diet is very pure, organic, etc. most of the time. But after two back surgeries I've had above mentioned problems. I will try eating more magnesium, thank you.
🥰 now my legs and feet tingle........ it works !
Amazing I just did this for the first time and I can feel a difference I'm going to do it daily and hopefuly be able to walk properly again. I have lost a lot of muscle in my legs due to not being mobile my legs were feeling very heavy and horrible finding it hard to stand up my knees are really painfull too. Thank you for sharing.
Nice presentation!
My only suggestion is clockwise and anti-clockwise movements are the opposite of what is given.
Thanks!
I don’t know why but when mr Austin reply to me my heart ❤️ calm and I feel happy so keep it up me Austin one day you will get 1 million subs
Thank you for your support.
He would have 2 million !! If it were up to me👍
This video is a life saver. I sleep better now
Great.
THANK YOU VERY MUCH! I HAVE POOR CIRCULATION MY LEFT LEG. I CONTINUE TO DO THE FLABBY ARM & TJIGH EXERCISES. 2 INCHES LOST OFF EACH THIGH!😁😁😁
Glad it helped!
Perhaps Austin can repost that video or lead me where to find that video that Rachel is referring to. Thx
HOOOOOLY-
I couldn’t sleep because of extreme coldness coming from inside. This genuinely worked.
Is this safe for a person with lymphedema?
Yes or use massage gun - helps me
Great exercise! I’m stuck inside - cold weather - but need to improve circulation for my neuropathy which is doing so much better! This workout felt great and you have nice legs also! 😊
REPENT and surrender your heart to Jesus Christ.👉🏾🙏🏾
@@lovegrace3719,
Mr. Austin Goh should take the credit for healing the leg problem of Mr. Randy Hill, but not Mr. Jesus Christ.😃😃😃😃😃😃😃
@@JayarathneAbeydeera
God created every human by Jesus Christ and humans can do nothing without the blessed Lord and Savior Jesus Christ. But again, the method has not been proven as legitimate to me.
@@lovegrace3719, I do everything in my life without the help of your God. I have a simple question young lady. Why God dont create every human being equally healthy & wealthy?
@@JayarathneAbeydeera
I'm a Man just as my picture indicates. Grace has to do with salvation through faith in Jesus Christ. It's not only a female's name.
To answer your question, sin and 5ge effects of sin has caused various problems within the human race. Different people deal with different issues but everyone has something to deal with.
Thank you so much for this wonderful and easy exercise. There is a tremendous relief after following this. Much gratitude 🙏
Fiz exercicios como esse quando praticava karate aqui no Brasil com o falecido mestre Sassaki. Muito obrigado pelo video que me fez lembrar desses exercicios e saber que voce tambem eh um mestre no karate. Obrigado
Hi sir any home remedy for blood clot in leg. Because I am suffering from clot in my right leg
Thank you very much.
It improves Soo much. It is off and on. And the ankle bones pains sharply off and on.
Pls. What shld. I do next.
These exercises are part of basic yoga practices. It's great to see how this has helped so many people
The key is to get the muscles moving to pump blood that has Been otherwise pooling in the lower extremities
Austin goh thank you very much for your support Allah bless u🙏
You are welcome.
Sir thanks a lot. It is really good.