Can we have a whole series on beauty care. Proper way to exfoliate face and body. What are natural ways to take care of the exterior (face and body), sunscreens, oils, moisturizers etc….
For decades, I have exfoliated both my face and elbows with baking soda that's been sprinkled onto a hot warm wet washcloth...[after first softening the skin up with a warm wet washcloth]. Be careful and make sure the soda dissolves into the damp washcloth first, then gently exfoliate the face, you don't want to have an abraded appearance. Then you gently rinse it off with lukewarm or cool water. Then you can use a cold, wet washcloth, as a cool compress, if you want, after you're done, before applying moisturizer.
There is à lot of moisturizers tutoriels on youtube by indians that shows you how to make a natural one, for toner you can use rise water like japanese their skin is amazing and as sunscreen there’s a video where dr berg shows how to make a homemade one
Totally agree with this video. No matter how much water I drank, I still had dry, dehydrated skin which could end up itchy & burning. The Dr's creams were rubbish.
Have you tried using cremes made with Mango Butter? Mango Butter is great for itchy skin, especially for those of use with eczema (which is what I have). Lotions used to sting and burn, but the Mango Butter calms and soothes the skin.
So many years dealing with extremely dry skin and eczema and at last you gave me light on how to solve it. Not even dermatologists have given me this advice. Thank you so much! 💕💕💕💕
Years ago I asked my dermatologist about using witch hazel. She had no clue what it was, let alone the benefits of it - other than having heard the name before. That was a HUGE factor in my waking up to the fact that Rockefeller Medicine trained doctors have no real idea what they are doing.
I just started using the riceberry face moisturizer by litttllextra, and I’m loving it! My skin is deeply hydrated and has a beautiful glow and feels non-greasy. The texture is super light and absorbs quickly, making it a must-have for everyday skincare. For best results, I recommend using it after cleansing, and spreading it on slightly damp skin, and pairing it with dot & key sunscreen during the day. Additionally, aim for 7-9 hours of quality sleep each night to allow your skin to repair.
Once Again Dr. BERG is 💯% correct, here is why. "Lamer" beauty secret ingredient is seaweed broth! Also when I was experiencing under active thyriod issues and got extremely dry hands and feet. I started eating fermented seaweed salad with in days!!!!! My hands, feet and breast got soooooo SOFT it was unbelievable. *Note when you go to a Asian nail salon how soft their hands are, because their diet is rich in seaweed! 😲
The miracle broth in La Mer is truly amazing!! Unfortunately the SECOND ingredient in the cream is mineral oil :( as a licensed Esthetician who has access to this product at work I don’t reach for it when recommending products to clients because of that reason. I wish they would change it back to the way they originally formulated it!! It’s over $300 an ounce yet has the cheapest filler in it it’s sad.
Here is how to further extract the nutrients from the chia ,seaweed as well as almost any herbs. Grind up using a coffee grinder. Put the powder in a espresso machine with some water. The heat and pressure will extract a lot more nutrients and oils. Then slowly add the olive oil and use a immersion blender to emulsify the oil and water mixture. Now you will have a cream like olive oil lotion that was professionally made in your own kitchen
@@aliasamw not sure how long. I've been using the bottle for maybe 6 months made too much. a little goes a long way. sure it does lose some potency over time. my skin is soft and it clears up dry flaky skin like overnight. also helps with blisters when working in the garden.
I have learned so much in a short amount of time from watching these videos than I even thought possible! I’m a huge reader but it takes a lot of time to learn what Dr. Berg is breaking down and giving out. Thank you!!
2 T water, 2 t ground chia seeds, 1 t seaweed powder, 1 t extra virgin olive oil. Mix well, apply to face, let absorb for 15 minutes. Wash off with oatmeal or goat's milk soap. Gee, Dr Berg. I feel pretty! Oh so pretty! Pretty and witty and bright!
Dr Berg, cannot thank you enough. You are MEDICINES’ GIFT TO MANKIND🥰. Your videos are super informative and the presentation style makes it easier to understand.May your tribe increase
I use organic rosehip oil pn my face daily and organic cold pressed coconut oil on all my body👍 I eat lots of organic grass fed butter...butter makes everything better😊
I make my own body butter with ingredients such as shea and cacao butter and once a week I make a face mask consisting of chia and flax seed powder with a little manuka honey. My skin loves it😊. But Dr Berg is correct, healthy eating and stress management are the best remedies for radiant and youthful skin.
EGFR targeted therapy has completely dehydrated my skin, and nothing has helped. My skin flakes badly and worse it's quite visible😩. I will be trying this. Thank you!
As a mechanic back in the 60’s I cringe when I think back about the chemicals I used without having skin protection for my hands . I don’t know what damage I could have done to myself . I do have arthritis I’m sure contributed , only time will tell what other organs will suffer . The Nitrile gloves today offer a lot of protection not only for mechanics but gardeners using pesticides. Thank you sir , better late than never taking care of my skin .
Thank you Dr. Berg! I work at a home improvement store with poor indoor air quality. My face has aged rapidly since working there as well as my body becoming chemically sensitive. Can't wait to whip up this recipe and give it a try 🙏
I have SIBO with auto immune symptoms and just like Doc says everything goes to the gut microbiome. I order a big jar of quality beef tallow and then get it warm and blend it very well in blender so it is “whipped tallow” I put this in mason jars in the fridge and then fill my small jar I keep in the bathroom. It is amazing, inexpensive, lasts a long time, very moisturizing. The one I buy has no odor. Essential Depot I think. I slather it on, add a little salt for exfoliating, washcloth off, then apply another coat. If I have a bunch of mineral sunscreen on I use a little Dr bronners soap. Always looking for less toxic ways. ✌️
Pam Bilyeu here…. All these ‘skin care’ systems are so stripping of the skin…and the face…they strip the acid mantle off and dry it out. The less you do the better. This sounds like a very nourishing and restorative recipe. I would use a vit E coconut and olive oil blend to lightly seal in moisture after a shower. Also can add aloe vera gel. All my post surgical clients i have use vit E and aloe to heal the scars and their surgeon are amazed how nice their incisions heal. MOISTURE is KEY.
Thank you! As someone with dehydrated skin its all the skincare items that i been using that has stripped all the water off my skin now ill be going back to basics
I am a man in average health. I haven’t used soap in ten years on my face. I splash water to clean it, and gently pat it dry. I don’t use face moisturizers either. My skin is no longer dry, it stopped getting oily in the summers, and it doesn’t break out anymore. One other reason for your skin issues or flaking scalp might be high cholesterol. Get checked. Blood health is real health.
I just tried it, for some reason it wasn't very homogenous and took time to distribute it over my face. it is hydrating indeed, I could feel the seaweed working on my skin. when I washed it off my skin looked refreshed and less wrinkly!
@@Heseesyou I used chlorella powder which I sometimes use for my smoothies (in very small amounts). It has a natural growth factor which is great for cells. For me, Dr. Berg's recipe was too much, half the recipe would have been enough for my face. As Chia thickens the mixture I would only prepare the amount you need for one face mask. My skin was a bit sensitive for a while after I washed off the mask, so I would do it again in the afternoon maybe and not evenings.
I cannot apply the cream to my face, it does not stick at all. Probably due to the chia seeds who become too heavy and fall off my face. Did anyone here encounter this problem. If so, does anybody have any tips on how to make it stick to the face?
Thank you so much for this Dr. For 4ys. I'v been suffering from extreme itchiness and when scratch my skin get darker. Since the borders closed couldn't access any proper medication and it got worse. Couldn't even wear any undergarments that much I suffered. Finally met my GP and she took blood test to find out I'm deficient in iron, Vit. D. But she couldnt identify why I was having a severe itching. Now that I'm taking prescribed Vitamin D and got a Iron fusion. I'm bit better. May be it could have been for vitamin def. And my skin looked pale and dry. Still the same. I think Dr. Berge's videos helped me a lot that no doctors can identify what's going on even if they do multiple blood tests.
Been taking a salmon oil supplement (capsules) for years and it keeps my skin baby soft and my skin is never dry. I notice a difference in the softness of my skin whenever I am not consistent.
😃seaweeds!thank you again Dr.Berg I’m always waiting for your new upload video ,I’ve learned a lot😃🤩and feeling wonderful doing intermittent fasting 🤗watching from japan🇯🇵
I will try this. I have a question that hope someone can answer to it. Retinol and Niacinamide all over this planet says are good for wrinkles etc. In my case I used to have mix skin, now after using these products my skin is sooo dry and because of this my skin cracked and due to the dryness created wrinkles in my checks. I don’t really understand how this products works for other people. Moreover when I do make-up I tried soo many creams but they don’t get along with the base etc as all these creams contains gums and doesn’t hydrate properly the skin just create a mask on the face instead of moisturising which makes it horrible when applying make-up.
New subscriber here, and I am approaching 18 hours of what I hope can be at least a 60 hour fast. Drinking water with sea salt, green tea with slice of lemon. And a multivitamin daily.
OMG So good! I loved this mask! Mom's Quote "Even the wrinkles on my forehead are not as bad" lol Dr Berg, making all the women look good! Thank you! Your page should be the top searched page on the internet
I love your short snippets of video. An amazing content to bring awareness to health and wellness. Thank you Dr Berg. You make me happy, hopeful and in high spirits.
really grateful for this, just mixed it up and put it on my hands which have been so very dry and hurting,... It feels really good and soothing and nourishing, the opposite of a cream that stings. Thank you!!!!!
I literally looked this up last night and watched two of your videos about eczema!!my face only is very dry and I get burning sensation especially after showers.I have been doin a 30 day celery lemon water and keto diet!thanks for the info
Yep I tried this, all ingredients in a bowl. I used warmed water as I think it helps plump up the seeds.. I don't have anything to crush them but I do use the back of my spoon and I guess some pop. I finally found roasted seaweed sheets that you use for sushi but I just cut those up into small bits and then add them into the bowl, with my quality exv olive oil. I like to keep the left over in the fridge as the next day it's so refreshing to put on. It is tricky to keep on your face tho! I have skin allergies to most things and I can tell you, this hasn't even bothered my skin one bit. Thankyou!
I used 100x wash ghee moisturiser, since I banned any petroleum based - i.e. commercial -moisturisers I need much less of it. I dont actually need to do the "wash" 100x, but about 30, as I use a copper bowl, so the cu ions go into the cream, and beat it with cold water. I make my own ghee from butter derived from grass fed cows. My skin is excellent. It only takes about 2 -3 hours to make enough to last for at least 3 months, even up to 6. I'm going to try beating a little of it with over soft avocado's and a little olive or coconut oil too.
Dr. Berg, you are my go to for for so many reasons. Your solutions are failsafe. Thank you. Nice seeing Mrs. Berg join you at times. Clearly, a woman with a mind of her own. lol.
I have dry skin on my face. I quit smoking in January so I hope that improves my health. Can you talk about the benefits of taking/eating garlic. I feel as if I will benefit from it.
I know you didn't ask me but I have been taking garlic for some time and the benefits are endless! Heart health, protects against colds and flus, it's antibacterial, antiviral, antihistamine for me anyway. ❤️
When I make bulletproof coffee with organic coffee and butter ,and filtrated water ,before I drink it I put my finger tips in the coffee foam and pat it on my face .works like magic
Skin feels silky smooth and looks slightly darker ,no breakouts or irritation .I been doing some research on line and found out that ghee ( close to butter😁 ) been used in ayurveda for hundreds of years for all sorts of skin issues and coffee has been proved in study's to protect against UV damage ( drinking and external ).I just make sure to wash it off with warm water before bed . And Less is more
Hello Doctor. I was born with very dry skin condition especially my hands. Without hand lotion, I will end up feeling so itchy. I feel like there is no hair hole on my hands. Really thankful for your formula. I will try it.
This is the TRUTH people. I experienced these issues and made the necessary changes mentioned in his videos and it worked. GOD is good and is using this man to help us naturally. It may take longer but truly works, don’t give up and stay consistent ❤
So interesting. I’m using plenty of cod liver oil in my salads or soft boiled eggs and sometimes with my cold meats. Almost never got a burn since using this data of yours 5 years ago! Used to burn within 30 minutes of sun exposure…So thank you so much for your videos hard work!!
Made the egg, oil, honey mask for my hands, it worked so well I used what was left over on my face and hair with great results. Definitely doing this once a week, thanks Dr Berg❤
Thank you so much for this Dr. Berg! I have severely dry skin that is often irritated and flaky. Do you have a suggestion for a daily moisturizer? Coconut oil and shea butter just doesn't work long enough for me.
My skin is like it was in my 20s and I'm 49 I can thank IF and clean keto steam sauna ( every night ) red light therapy ( in the morning before 9 am ) regular exercise and I'm consuming cod liver oil ( liquid ) and I use Dr Berg electrolyte powder after sauna and exercise 👍👍 thanks Dr Berg oh and I'm consuming 50,000 IU of vitamin d ( yes I'm taking k as well ) happy independence day ❣️
It is my understanding that there does not exist a filter that can filter out fluoride because that molecule is smaller than the water molecule. Distillation might work. I just don't know what happens to fluoride in that process, whether it evaporates off along with the water. There are not many ways of taking that poison out of water.
Hi Dr Berg the skin on most of my body is fine but I notice that from my knees down to my feet are dry. I am 60 yrs old, I have not been eating alot of refined sugar for years, I don't drink alcohol etc. I do a lot of walking at work and I wonder if this is causing it. I try to eat well I am 135 lbs 5 ft 7 in and I am not on any medication at all. I don't have much wrinkles on my face and body just wondering what this is I like to hear what you think. It's not so dry that it is visibly flaking off or anything like that. Thanks, must add here that I am learning a lot of what you are sharing with us and thank you for all that you share!!
I have very dry skin at times and very sensitive, I get rashes all the time. I look forward to trying this. I also wonder if purslane would help it is high in omega 3.
Dr. Berg please do a detailed video about hunch back and how to reverse it as hunch back causes the stomach to suppress and will definitely have an impact on the GI track and diaphragm as I have heard there is some link between hunchback and anxiety
In the beauty community "slugging" is the rage. Put a thin layer of vaseline on top of your favourite moisturizer. It locks in the hydration. I tried it and im amazed by the results. To lessen the sticky feeling rub the vaseline really well between hands for it to become warm and better spreadable and then I press it onto my skin. Theres a lot of missconception about vaseline causing acne and other skin problems, but vaseline is non comedonegenic. There are lots of stories about people actually healing their acne. Because the vaseline also creates a protective barrier for the skin to heal. Anyway do your research its very fascinating and im so thrilled by my own results and try it out:)!
Can we have a whole series on beauty care. Proper way to exfoliate face and body. What are natural ways to take care of the exterior (face and body), sunscreens, oils, moisturizers etc….
For decades, I have exfoliated both my face and elbows with baking soda that's been sprinkled onto a hot warm wet washcloth...[after first softening the skin up with a warm wet washcloth]. Be careful and make sure the soda dissolves into the damp washcloth first, then gently exfoliate the face, you don't want to have an abraded appearance.
Then you gently rinse it off with lukewarm or cool water. Then you can use a cold, wet washcloth, as a cool compress, if you want, after you're done, before applying moisturizer.
@@MamaKalash Wil give that a try any other tips and tricks? What moisturizer do you recommend?
@@en.4392you could just get some exfoliating gloves to use in the shower
There is à lot of moisturizers tutoriels on youtube by indians that shows you how to make a natural one, for toner you can use rise water like japanese their skin is amazing and as sunscreen there’s a video where dr berg shows how to make a homemade one
Totally agree with this video. No matter how much water I drank, I still had dry, dehydrated skin which could end up itchy & burning. The Dr's creams were rubbish.
Same
That is your natural skin
@@lanycombo742
I disagree.
@@MaddieSchnitzel ko
Have you tried using cremes made with Mango Butter? Mango Butter is great for itchy skin, especially for those of use with eczema (which is what I have). Lotions used to sting and burn, but the Mango Butter calms and soothes the skin.
So many years dealing with extremely dry skin and eczema and at last you gave me light on how to solve it. Not even dermatologists have given me this advice. Thank you so much! 💕💕💕💕
You're very welcome!
Years ago I asked my dermatologist about using witch hazel. She had no clue what it was, let alone the benefits of it - other than having heard the name before. That was a HUGE factor in my waking up to the fact that Rockefeller Medicine trained doctors have no real idea what they are doing.
@@Drberg please make a video how to remove moles
Check if you have a vitamin D deficiency. That might also make your eczema worse.
@@tamaramarkovic1092 Thank you so much! I am actually taking prescribed vitamin D because yes, it has been low often. 💕💕💕💕
I love the tips on how to source the items off the beaten path! You are really doing your due diligence and going above and beyond to help!
I just started using the riceberry face moisturizer by litttllextra, and I’m loving it! My skin is deeply hydrated and has a beautiful glow and feels non-greasy. The texture is super light and absorbs quickly, making it a must-have for everyday skincare. For best results, I recommend using it after cleansing, and spreading it on slightly damp skin, and pairing it with dot & key sunscreen during the day. Additionally, aim for 7-9 hours of quality sleep each night to allow your skin to repair.
I've using riceberry ceramides moisturizer for last two months... It really does what it's supposed to... Amazing product.
Once Again Dr. BERG is 💯% correct, here is why. "Lamer" beauty secret ingredient is seaweed broth! Also when I was experiencing under active thyriod issues and got extremely dry hands and feet. I started eating fermented seaweed salad with in days!!!!! My hands, feet and breast got soooooo SOFT it was unbelievable. *Note when you go to a Asian nail salon how soft their hands are, because their diet is rich in seaweed! 😲
How do you make fermented seaweed salad? Is there a specific brand of fermented seaweed that you'd like to share with us? Thank you.
@@marwansal4175 The Brand is "Atlantic Seafarms" It will be in your refrigerator section at your local health food store.
The miracle broth in La Mer is truly amazing!! Unfortunately the SECOND ingredient in the cream is mineral oil :( as a licensed Esthetician who has access to this product at work I don’t reach for it when recommending products to clients because of that reason.
I wish they would change it back to the way they originally formulated it!! It’s over $300 an ounce yet has the cheapest filler in it it’s sad.
@@amandazemke5765 Wow , Thank you for sharing!
@@key2lyfe 🙏
Here is how to further extract the nutrients from the chia ,seaweed as well as almost any herbs. Grind up using a coffee grinder. Put the powder in a espresso machine with some water. The heat and pressure will extract a lot more nutrients and oils. Then slowly add the olive oil and use a immersion blender to emulsify the oil and water mixture. Now you will have a cream like olive oil lotion that was professionally made in your own kitchen
Wow 👌. Thanks
At this point, can the cream be stored, or make fresh each time?
@@aliasamw not sure how long. I've been using the bottle for maybe 6 months made too much. a little goes a long way. sure it does lose some potency over time. my skin is soft and it clears up dry flaky skin like overnight. also helps with blisters when working in the garden.
Any suggestions if I don't have an espresso machine? Way out of my budget
@@tylerpurrden Try picking one up at a thrift store. One of those you put on the stove burner are less than $20 new....
I have learned so much in a short amount of time from watching these videos than I even thought possible! I’m a huge reader but it takes a lot of time to learn what Dr. Berg is breaking down and giving out. Thank you!!
2 T water, 2 t ground chia seeds, 1 t seaweed powder, 1 t extra virgin olive oil.
Mix well, apply to face, let absorb for 15 minutes. Wash off with oatmeal or goat's milk soap.
Gee, Dr Berg. I feel pretty! Oh so pretty! Pretty and witty and bright!
Thank you !
The cream does not stick to my face. Did you have similar issues?
😂😂😂
Dr Berg, cannot thank you enough. You are MEDICINES’ GIFT TO MANKIND🥰. Your videos are super informative and the presentation style makes it easier to understand.May your tribe increase
I use organic rosehip oil pn my face daily and organic cold pressed coconut oil on all my body👍
I eat lots of organic grass fed butter...butter makes everything better😊
I make my own body butter with ingredients such as shea and cacao butter and once a week I make a face mask consisting of chia and flax seed powder with a little manuka honey. My skin loves it😊. But Dr Berg is correct, healthy eating and stress management are the best remedies for radiant and youthful skin.
I make a cream of Shea butter, coconut oil & a "carrier" oil (usually jojoba). Works great & is only thing that calms my eczema.
Please make a book. You just hit it all the time 👍
Yes, in book form, just in case the internet is switched off.
Thank you for the info Dr Berg 🌸 since I started to use Omega 3 supplement, my skin has improved radically.
Is there a particular brand that you take?
Wonderful! You're very welcome.
@@Drberg 🌸😊
@@Drberg please sir. Email address
Oh! Lucky you ! However n whichever I try ,there is no change in my skin
I use beef tallow on my arms & shoulders after a day at the beach. Always keeps my tan!
EGFR targeted therapy has completely dehydrated my skin, and nothing has helped.
My skin flakes badly and worse it's quite visible😩. I will be trying this. Thank you!
As a mechanic back in the 60’s I cringe when I think back about the chemicals I used without having skin protection for my hands . I don’t know what damage I could have done to myself . I do have arthritis I’m sure contributed , only time will tell what other organs will suffer . The Nitrile gloves today offer a lot of protection not only for mechanics but gardeners using pesticides.
Thank you sir , better late than never taking care of my skin .
Thanks Dr.Berg. Right on time. 😊❤️
Most welcome!
Olive oil n black seed oil mixed is amazing
Half and half?
Thank you Dr. Berg! I work at a home improvement store with poor indoor air quality. My face has aged rapidly since working there as well as my body becoming chemically sensitive. Can't wait to whip up this recipe and give it a try 🙏
I have SIBO with auto immune symptoms and just like Doc says everything goes to the gut microbiome. I order a big jar of quality beef tallow and then get it warm and blend it very well in blender so it is “whipped tallow” I put this in mason jars in the fridge and then fill my small jar I keep in the bathroom. It is amazing, inexpensive, lasts a long time, very moisturizing. The one I buy has no odor. Essential Depot I think.
I slather it on, add a little salt for exfoliating, washcloth off, then apply another coat. If I have a bunch of mineral sunscreen on I use a little Dr bronners soap.
Always looking for less toxic ways. ✌️
Pam Bilyeu here…. All these ‘skin care’ systems are so stripping of the skin…and the face…they strip the acid mantle off and dry it out. The less you do the better. This sounds like a very nourishing and restorative recipe. I would use a vit E coconut and olive oil blend to lightly seal in moisture after a shower. Also can add aloe vera gel. All my post surgical clients i have use vit E and aloe to heal the scars and their surgeon are amazed how nice their incisions heal. MOISTURE is KEY.
Thank you! As someone with dehydrated skin its all the skincare items that i been using that has stripped all the water off my skin now ill be going back to basics
I am a man in average health. I haven’t used soap in ten years on my face. I splash water to clean it, and gently pat it dry. I don’t use face moisturizers either. My skin is no longer dry, it stopped getting oily in the summers, and it doesn’t break out anymore. One other reason for your skin issues or flaking scalp might be high cholesterol. Get checked. Blood health is real health.
Hi Doc, I have really a dry skin and almost nothing can stop it. Thank you this 👏👏👏👏
Thank you Dr. Berg. I’ve been struggling with dry skin forever now this info session helped a lot. 💕🙏🏻✨
Glad to hear that! Most welcome!
Thank you. I keep being told to drink more water! I never used to have such dry skin.
I just tried it, for some reason it wasn't very homogenous and took time to distribute it over my face. it is hydrating indeed, I could feel the seaweed working on my skin. when I washed it off my skin looked refreshed and less wrinkly!
Did you get the PILLS and put them in? Do you make a batch or do it step by step nightly? Thanks
@@Heseesyou I used chlorella powder which I sometimes use for my smoothies (in very small amounts). It has a natural growth factor which is great for cells. For me, Dr. Berg's recipe was too much, half the recipe would have been enough for my face. As Chia thickens the mixture I would only prepare the amount you need for one face mask. My skin was a bit sensitive for a while after I washed off the mask, so I would do it again in the afternoon maybe and not evenings.
@@defenderoflight is there no moisturiser needed to apply after washing off this mask?
I cannot apply the cream to my face, it does not stick at all. Probably due to the chia seeds who become too heavy and fall off my face. Did anyone here encounter this problem. If so, does anybody have any tips on how to make it stick to the face?
A video for oily and acne prone skin will be so helpful.
Yes please
He made a few. On this channel & his website.
Thank you so much for this Dr. For 4ys. I'v been suffering from extreme itchiness and when scratch my skin get darker. Since the borders closed couldn't access any proper medication and it got worse. Couldn't even wear any undergarments that much I suffered. Finally met my GP and she took blood test to find out I'm deficient in iron, Vit. D. But she couldnt identify why I was having a severe itching.
Now that I'm taking prescribed Vitamin D and got a Iron fusion. I'm bit better. May be it could have been for vitamin def. And my skin looked pale and dry. Still the same.
I think Dr. Berge's videos helped me a lot that no doctors can identify what's going on even if they do multiple blood tests.
Happy to know that you found the information useful. Thanks for watching!
Been taking a salmon oil supplement (capsules) for years and it keeps my skin baby soft and my skin is never dry. I notice a difference in the softness of my skin whenever I am not consistent.
Which one do you take
What brand do you use?
@@michellev.8739 OmegaFactors Wild Alaskan Salmon Oil capsules, 1000 mgs.
@@tylerpurrden OmegaFactors Wild Alaskan Salmon Oil capsules, 1000mg
@@KC-ed1dj thank you so much 💜
😃seaweeds!thank you again Dr.Berg I’m always waiting for your new upload video ,I’ve learned a lot😃🤩and feeling wonderful doing intermittent fasting 🤗watching from japan🇯🇵
Aprendo mucho de ti dr. Berg...muchas gracias...
Your student from Seville Spain
Salam
I came to your channel knowing I would find a real solution for my dry skin 😊
I will try this. I have a question that hope someone can answer to it. Retinol and Niacinamide all over this planet says are good for wrinkles etc. In my case I used to have mix skin, now after using these products my skin is sooo dry and because of this my skin cracked and due to the dryness created wrinkles in my checks. I don’t really understand how this products works for other people. Moreover when I do make-up I tried soo many creams but they don’t get along with the base etc as all these creams contains gums and doesn’t hydrate properly the skin just create a mask on the face instead of moisturising which makes it horrible when applying make-up.
How does petroleum dehydrate skin when it is actually used to trap in moisture?
New subscriber here, and I am approaching 18 hours of what I hope can be at least a 60 hour fast. Drinking water with sea salt, green tea with slice of lemon. And a multivitamin daily.
No electrolytes? (Without maltodextrin). He made a few videos on how to fast correctly. With what breaks a fast, ect.
OMG So good! I loved this mask! Mom's Quote "Even the wrinkles on my forehead are not as bad" lol Dr Berg, making all the women look good! Thank you! Your page should be the top searched page on the internet
Great video, thank you! I've been avoiding putting too many chemicals on my skin. Again, thank you. ❤️
I would love to see a video on what causes Milias especially around the eyes and how to get rid of them naturally please
My grandma used to mix olive oil and sugar as a hand softener/moisturiser, she had the softest wrinkly hands 😁
😁☺️💝
🤣
Ure comment made me laugh
Lee Turner give me your phone now 😆 🤣
@@femme7097 😉
I make a daily moisturizer. 50% coconut oil, 50% raw cacao butter. Use a double boiler, stir until blended. Store in amber glass jars.
avoid coconut oil cause its VERY comedogenic (rate 4/5). I had acne because of it
Hey Doc I really appreciate your efforts please upload one for the oily skin type as well
thank you ! you are the best doctor in the world
Thank you for your support!
Really needed this, it’s like as I get older my face is feeling dryer
Most needed video! Again you scored 100 Dr Berg ! Thanks !
But. I thought of seeing Preity Prerana video !
I love your short snippets of video. An amazing content to bring awareness to health and wellness. Thank you Dr Berg. You make me happy, hopeful and in high spirits.
really grateful for this, just mixed it up and put it on my hands which have been so very dry and hurting,... It feels really good and soothing and nourishing, the opposite of a cream that stings. Thank you!!!!!
I literally looked this up last night and watched two of your videos about eczema!!my face only is very dry and I get burning sensation especially after showers.I have been doin a 30 day celery lemon water and keto diet!thanks for the info
How do u make celery water and what quantity plz
@@Pakistankikhana you will have to get some kind of juicer and take 8-12 ounces
Yep I tried this, all ingredients in a bowl. I used warmed water as I think it helps plump up the seeds.. I don't have anything to crush them but I do use the back of my spoon and I guess some pop. I finally found roasted seaweed sheets that you use for sushi but I just cut those up into small bits and then add them into the bowl, with my quality exv olive oil. I like to keep the left over in the fridge as the next day it's so refreshing to put on. It is tricky to keep on your face tho! I have skin allergies to most things and I can tell you, this hasn't even bothered my skin one bit. Thankyou!
2 years ago back again. This method is a pain to keep up obv.
Thank you again Dr Berg!....God bless🙏🙏🙏
You're very welcome!
I used 100x wash ghee moisturiser, since I banned any petroleum based - i.e. commercial -moisturisers I need much less of it. I dont actually need to do the "wash" 100x, but about 30, as I use a copper bowl, so the cu ions go into the cream, and beat it with cold water. I make my own ghee from butter derived from grass fed cows. My skin is excellent. It only takes about 2 -3 hours to make enough to last for at least 3 months, even up to 6. I'm going to try beating a little of it with over soft avocado's and a little olive or coconut oil too.
Stay blessed Doc
Dr. Berg, you are my go to for for so many reasons. Your solutions are failsafe. Thank you. Nice seeing Mrs. Berg join you at times. Clearly, a woman with a mind of her own. lol.
Oh my gosh..I need this and found you finally
Thanks Doc I needed to hear this for past 2 years my skin especially face keeps getting dry no matter how much I put facial cream.
Thank you so much🙏🏻 You’re a girl’s best friend recommending this hydrating formula!
What food to eat, to stop Bladder pain and burning,?
castor oil (without hexane, coldpressed) is a miracle
I have dry skin on my face. I quit smoking in January so I hope that improves my health.
Can you talk about the benefits of taking/eating garlic. I feel as if I will benefit from it.
I know you didn't ask me but I have been taking garlic for some time and the benefits are endless! Heart health, protects against colds and flus, it's antibacterial, antiviral, antihistamine for me anyway. ❤️
He made at least 5 different videos on garlic alone, plus another bunch where he mentioned it 💞
When I make bulletproof coffee with organic coffee and butter ,and filtrated water ,before I drink it I put my finger tips in the coffee foam and pat it on my face .works like magic
What does it do exactly?
Skin feels silky smooth and looks slightly darker ,no breakouts or irritation .I been doing some research on line and found out that ghee ( close to butter😁 ) been used in ayurveda for hundreds of years for all sorts of skin issues and coffee has been proved in study's to protect against UV damage ( drinking and external ).I just make sure to wash it off with warm water before bed .
And Less is more
Thank you so much for this Dr Berg. My skin is so dry and no moisturiser works.
You're very welcome.
@@Lauren-vd4qe Thank you I'll try that too xx
His data on healthy keto and intermittent fasting really helps skin as well.
Thank you. Please show how to clean the face with home products.
Hello Doctor. I was born with very dry skin condition especially my hands. Without hand lotion, I will end up feeling so itchy. I feel like there is no hair hole on my hands. Really thankful for your formula. I will try it.
Dr. B Always making us smarter, TY🤩🙏🏼
Hi Dr Berg, is this ok for the whole body? I appreciate the response
This is the TRUTH people. I experienced these issues and made the necessary changes mentioned in his videos and it worked. GOD is good and is using this man to help us naturally. It may take longer but truly works, don’t give up and stay consistent ❤
This was enlightening ! Thank you Dr. Berg !
I take cod liver oil capsules. It’s also great for dry eyes. I just take 2 capsules per day.
Wow two?? I need at least 2 tablespoons a day to keep a good ratio between omega 3 and 6.
@@experimenthealthyketo83 I avoid all omega 6 if I see it.
I put some half DMSO + water on my skin as moisturizer. For the face it may take some getting used to. I think it works a bit rejuvenating wise
So interesting. I’m using plenty of cod liver oil in my salads or soft boiled eggs and sometimes with my cold meats. Almost never got a burn since using this data of yours 5 years ago! Used to burn within 30 minutes of sun exposure…So thank you so much for your videos hard work!!
Interesting. I have hyperpigmentation which gets worse in the sun & for most of my life, I didn't consume a lot of Omega 3. This could be the reason.
Wonderful! You're very welcome!
@@anon9362 Yes, could be interesting to experiment with this.
Thanks Dr berg on time
Pure aloe vera gel straight from the plant blend the flesh only and use a vitamin E mineral 🙏
Thankyou for your wonderful videos!! I’m especially interested in any info about skin as I work outside.
He made awesome videos on skin beauty, health, issues, ect.
Made the egg, oil, honey mask for my hands, it worked so well I used what was left over on my face and hair with great results. Definitely doing this once a week, thanks Dr Berg❤
Thanks again Doc
You're very welcome
Can I use flax seeds instead of Chia?
Dr Berg thanks for the information! Also, you look amazing!
Thank you as always Dr Berg!!
I'm glad I could help!
Thank you so much for this Dr. Berg! I have severely dry skin that is often irritated and flaky. Do you have a suggestion for a daily moisturizer? Coconut oil and shea butter just doesn't work long enough for me.
Are you using his data on healthy keto and intermittent fasting already? Including making omega 3 to omega 6 ratio back to healthy?
Hi, did you find something that worked for you?
What are the directions for application? How long does it stay on my face? Do I wash it off or leave it on?
At 2:08 he explains it
Appreciate very much all your great information on health & skin issues... can we replace Seaweed with Spirulina?
I was wondering the same thing🤷
Thank you kindly ☺️
Most welcome!
My skin is like it was in my 20s and I'm 49 I can thank IF and clean keto steam sauna ( every night ) red light therapy ( in the morning before 9 am ) regular exercise and I'm consuming cod liver oil ( liquid ) and I use Dr Berg electrolyte powder after sauna and exercise 👍👍 thanks Dr Berg oh and I'm consuming 50,000 IU of vitamin d ( yes I'm taking k as well ) happy independence day ❣️
You take 50,000 IU daily??? And what red light device do you use? Thanks.
So thank you so much for sharing!
Thank you very much doctor!! Greetings from Greece 🙏🕊️💓🌷🤗
You're very welcome!
Dear Dr.Berg, please give us video lesson about compatibility of vitamins and minerals. Thank you in advance.
He made a few. For example on copper vs zinc, salt vs potassium, potassium vs magnesium, ect.
Dr. Berg , can u recommend ur brand of extra virgin olive oil and Italian spring water ??! Would really appreciate it 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
It is my understanding that there does not exist a filter that can filter out fluoride because that molecule is smaller than the water molecule. Distillation might work. I just don't know what happens to fluoride in that process, whether it evaporates off along with the water. There are not many ways of taking that poison out of water.
Hi Dr Berg the skin on most of my body is fine but I notice that from my knees down to my feet are dry. I am 60 yrs old, I have not been eating alot of refined sugar for years, I don't drink alcohol etc. I do a lot of walking at work and I wonder if this is causing it. I try to eat well I am 135 lbs 5 ft 7 in and I am not on any medication at all. I don't have much wrinkles on my face and body just wondering what this is I like to hear what you think. It's not so dry that it is visibly flaking off or anything like that. Thanks, must add here that I am learning a lot of what you are sharing with us and thank you for all that you share!!
THANK YOU Dr. Berg! 😊🤗🌞🌈
Most welcome!
So saving this. Thank you!! Love all your advice your are one of the best!!! ♥️
He knows everything😀
Please we need one for mixed skin
I have very dry skin at times and very sensitive, I get rashes all the time. I look forward to trying this. I also wonder if purslane would help it is high in omega 3.
Yes. He may have mentioned that in a video on purslane.
Can I use flaxseed instead of chia seeds ?
Thanks Dr for this tip. Love from India
my cat loves u too! 🐱♥️♥️♥️
looking great, Doc 🔥
Dr. Berg please do a detailed video about hunch back and how to reverse it as hunch back causes the stomach to suppress and will definitely have an impact on the GI track and diaphragm as I have heard there is some link between hunchback and anxiety
Hello. Please see the videos here: ua-cam.com/users/DrEricBergDCsearch?query=hunch%20back
-Dr. Berg's Support Team
He definitely made videos on this. It’s because of him that I’m writing standing up!
In the beauty community "slugging" is the rage. Put a thin layer of vaseline on top of your favourite moisturizer. It locks in the hydration. I tried it and im amazed by the results. To lessen the sticky feeling rub the vaseline really well between hands for it to become warm and better spreadable and then I press it onto my skin. Theres a lot of missconception about vaseline causing acne and other skin problems, but vaseline is non comedonegenic. There are lots of stories about people actually healing their acne. Because the vaseline also creates a protective barrier for the skin to heal. Anyway do your research its very fascinating and im so thrilled by my own results and try it out:)!
Better to do a facial oil
Petroleum Jelly aka Vaseline in not good for your skin or you... as the name implies it's a petroleum product.
@@tampear58 it’s highly purified
The pharmaceutical industry already hates Dr. Berg, and now the skin-care industry will hate him too
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