Dear Friends, You may learn more Qigong Massage Face and heal sinus here: ua-cam.com/video/itlRf-1EV_I/v-deo.html thank you Wish a healing and peaceful Day!
Day 5 of a miserable head cold, your video popped up on my feed, so glad it did. Liked, subscribed and already feeling benefits! you should rename this title---- and include if you're already suffering from a cold, this WORKS!! :)
9 months ago, (see my comment below) I discovered this video and have never been the same since. Discovering you first, then Mr. Lee Holden. 9 months later this is a routine I stick to! I watch both of your videos and have created playlists: Qigong Bite-sized, 5, minute 10 minute, Full, Silent, Seated, Morning, Night Routines...this way I can access them fast and make sure I include them each day/every other day. Qigong has helped my circulation, posture, balance, strength, ability to live in the moment, it's eased my chronic pain, I no longer have chronic depression. It's the best warm up before my 15-20 mile bike rides! Thank you for helping to change my life for the better. Blessings to you, because you are a blessing to the world!
thank you! one part I couldn't do... relax my whole face right at the end. too busy smiling! wonderful video, so generous of you to provide for free. much love
You have amazing videos. I watch them and practice many of your moves on a daily basis. You explain it so calmly and clearly. Warm greetings from Canada
Greetings from Lublin, Poland. Thank you for taking us into the world of your exercises. We are over 60, and enjoy every day movements you propose. All the best!
@ yes that’s true but you can also look for the source of your stress and try to solve it. Also you can try yoga nidra to relax deeply before sleep, good luck!
The knowledge you share in these videos has positively impacted my wellness & energy level. Much gratitude thank you 🙏🏻 ❤ have an auspicious year blessed in great measure
Eastern methods work to an extent but, still require physical exertion. I've experimented with my own formula, western and eastern. When I have congestion, I either discharge or reprogram that part to function differently. It requires no external or physicality. I demonstrated this with a congestion video I made a few years back. I appreciate youd help.
Thank you so very much. Please can you kindly help me with stiffness of the knee joint. Backwards, my knee does not bend at all. Forwards, it bends a little, but not all the way. Most grateful thanks MM
hello there,, i love your exercises and always feel good after i have a question about the one at 3min -where you push on either side, because of a botched surgery i cannot do that -it is very painful -is there something different i could do there.
Dear friend, you may try this Movement in 5 minutes , qigong Activate Hands and Legs: ua-cam.com/video/QAo7rZsDJ5o/v-deo.html It may help you to warm the whole body up . Thank you
Dear Friends,
You may learn more Qigong Massage Face and heal sinus here: ua-cam.com/video/itlRf-1EV_I/v-deo.html
thank you
Wish a healing and peaceful Day!
Dear brother insight, is it ok for me to edit clips on your video to make short videos. Thank you so much!
Master! could you make a video for tinnitus problems????? Thank you!!!!!!
Day 5 of a miserable head cold, your video popped up on my feed, so glad it did. Liked, subscribed and already feeling benefits! you should rename this title---- and include if you're already suffering from a cold, this WORKS!! :)
Ths😊nk you
This really works!!!
Thanks I feel very good free from cold❤
9 months ago, (see my comment below) I discovered this video and have never been the same since. Discovering you first, then Mr. Lee Holden. 9 months later this is a routine I stick to! I watch both of your videos and have created playlists: Qigong Bite-sized, 5, minute 10 minute, Full, Silent, Seated, Morning, Night Routines...this way I can access them fast and make sure I include them each day/every other day. Qigong has helped my circulation, posture, balance, strength, ability to live in the moment, it's eased my chronic pain, I no longer have chronic depression. It's the best warm up before my 15-20 mile bike rides! Thank you for helping to change my life for the better. Blessings to you, because you are a blessing to the world!
Wow, what a testimony! That's so good for you. 😊
@@EnterMerlin thank you, friend!
Wow. Thank u. My sinuses have been miserable for 2 weeks, now I feel like I have 10xs more oxygen. Amazing.
Taging 4 the Future!
& My sinuses!!!
Did you do it outdoor or indoor
Thank you for your time. Love from South Africa❤
I got better just watching him!😊
Wonderful Thank you so much
Yvonne mullion Cornwall England
thank you! one part I couldn't do... relax my whole face right at the end. too busy smiling! wonderful video, so generous of you to provide for free. much love
You are one of the best Master, who comes in my house and helps me to feel healthy.. Thank you from my heart/
This works! Oh wow! 🙏🏽
Thank you very much for your willingness to teach, you radiate peace and generosity. You are a being of Light
Con cám ơn Thầy Thích Mãn Tuệ 👍!
This helped me so much. Thank you!
Thank you so much this is very helpful 🙏🏻✨❤️
You have amazing videos. I watch them and practice many of your moves on a daily basis. You explain it so calmly and clearly. Warm greetings from Canada
Thanks for sharing!!! It opened up my sinuses
Thank you great information
I am a big fan. Greetings from Venezuela, thank you so much for sharing brother Insight!❤🙏
Thank you! These movements make me breath better! Love them! 🦋💜💙
Dear teacher, thank you for sharing these teachings, so helpful.
Thank you 🙏 I have a cold today so glad I found your video
Thank you very much for this. I followed your channel and im very grateful to you for sharing all this knowledge..its very helpful. God bless you.
Thank you very much. Great simple exercise. I gonna try to teach my partner who suffers from sinus and lingering colds and coughs. 🙏🏻
Greetings from Lublin, Poland. Thank you for taking us into the world of your exercises. We are over 60, and enjoy every day movements you propose. All the best!
Thank you, just what I needed today! 🙏
Thank you again!
Beautiful morning
Hello, dearin our country is cold and must go to ortoped for my very pain in knee🙏👣❤️😘
Thank you for sharing, I appreciate the videos and they are very helpful to me and a lot of other people.
Thank you. I'm.seeing this at the right moment ❣️ I appreciate your help.
This opened my sinuses really well!! Thanks so much
Thank you Master.! Qigong and Tai Chi exercises are wonderful ancient Chinese traditional medicines of yours.! Thank you once again. 🙏
Grazie Maestro per questa preghiera del mattino 🥰
this relieved my cold symptoms so much, i'm really thankful i found your videos!
thank you so much im so grateful for you. This is just what i needed today. Thank you friend. Love light and gratitude!!🥰🙏
Thanks Sifu, what a relief to my sinus I’m experiencing now..take care 🎉
Thank you so much!!!
Thank you so much 💓💓💓
Decongested my sinuses in 5 minutes. Will do as my daily routine. Thank you !
I just got covid. Hope this will keep nasal passage clear. Thank you Teacher
This opened up my sinuses. ✨😇✨ Thank you so much. Abundant Blessings✨🙏🏾✨
It sure did!
Thank you so much, Brother Insight! 🙏 This really helped!❤️
Thanks this is great! Do you have anything for someone who clenches jaw and has jaw, neck pain?
Crazy I have it too, not too bad but still… i use retainers to avoind jaw pain and tooth injury
@albarainbow I was told this is how my body discharging stress. I'm gonna try retainer thanks
@ yes that’s true but you can also look for the source of your stress and try to solve it. Also you can try yoga nidra to relax deeply before sleep, good luck!
Loved this thank you❤🙏
Köszönöm. Üdvözlet Magyarországról.
Many thanks sir healthy!🎈
This brought me some relief!!! Feeling better than I did when I did it just once
Thank you i needed this
Wow it helps 😮😮😮 thank you ❤
I watched 4 videos b4 which did nothing. This one works but gonna have to do it a few more times for enough relief
Simple...easy...and much benefits... TY Master
❤❤❤❤ Thank you so much. I felt relief right away. I have had nasal/ sinus congestion for a few weeks.
This is incredible! It's so effective!
Is there a special qi gong massage to unblock the nose please? 🌻
Thank you..!!
Wow thank you. I have this sinus problem since last month, it comes and goes.. I'll try this. Thank you.😊
You ❤❤are a great master
Thank you.
Thank you. God Bless🙏🏻❤️
Please show some exercises to get rid of Gastric Problem, and for repeated belches.
Gratitude 🌸
Namo buddhay
Wow this really works!!! I can almost breathe now...
Very informative...
First time I did n feeling better. ..thank you
Thankyou! Blessings to you Sir🙏
Thank you for my sinus !
Another excellent video brother
thank youuu
The knowledge you share in these videos has positively impacted my wellness & energy level. Much gratitude thank you 🙏🏻 ❤ have an auspicious year blessed in great measure
Wow legend bless you always likewise here fr. Aussie keeps up
Thanhs very good
Eastern methods work to an extent but, still require physical exertion.
I've experimented with my own formula, western and eastern. When I have congestion, I either discharge or reprogram that part to function differently. It requires no external or physicality. I demonstrated this with a congestion video I made a few years back.
I appreciate youd help.
Thank you, I really needed this!!
Thank you so very much. Please can you kindly help me with stiffness of the knee joint. Backwards, my knee does not bend at all. Forwards, it bends a little, but not all the way. Most grateful thanks MM
Gracias❤🙏🙏
Tq ❤😊
Thanks good grait
My nose quit running obsessively. Amazing. Not sure how long but I will try to see if I can remember to recognize and note it, how long it last.
Please make more videos on cough exercises.
Thanks much!
hello there,, i love your exercises and always feel good after i have a question about the one at 3min -where you push on either side, because of a botched surgery i cannot do that -it is very painful -is there something different i could do there.
🙏Face /head feeling relaxed 😊
Thank you NYC
شكرا لك thanks alot
Thank you, I hope it helps, maybe three times a day!?
Twice or 3 times a day will be wonderful
Master, please make more videos on cold and Cough.
Jste krásný muž
Gracias !!! ♥🙏
Thank you very much - very good exercise❤️💓
Multumesc❤ M-as bucura daca ar exista subtitrare in limba romana .Nu cunosc engleza.
Insha Allah.... it's not so difficult, will try it but me I have blocked nose...ya Allah help me to solve this problem....
Thank you ....nd Please provide video on acne 🙏
Is there an exercises for Acid Reflux Cough?
Sir can you advice me how can I get relief from etching arthritis as well as sists remove from back upper hip join .
Sir, please suggest exercise for severe osteoporosis
🙏türkce ceviri yaparsanız sevinirim🙏
Pls advise how to remove 'cold' from the body 🥶
Dear friend, you may try this Movement in 5 minutes , qigong Activate Hands and Legs: ua-cam.com/video/QAo7rZsDJ5o/v-deo.html
It may help you to warm the whole body up .
Thank you
Hello, is there any acupressure points to treat over pronated feet ?
Sir can you prevent cure for piles.