Lymphatic Drainage and Sinus Massage for Allergy, Cold Congestion, and Sinus Pressure Relief
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- Опубліковано 19 чер 2024
- Congestion from sinus pressure, allergy congestion, or even cold symptoms can be annoying and linger on way too long. Your lymphatic system plays a crucial role in your immune health. Lymphatic Massage (or lymphatic drainage massage) is a tool to help keep the lymphatic system healthy and moving, which can assist in decreasing congestion and pressure, as well as swollen lymph nodes. I am a physical therapist, and as a certified lymphedema therapist, I show you in this video how the lymphatic system works and the best technique for sinus massage and lymph node stimulation to help manage symptoms for allergy relief, congestion relief, and sinus pressure relief.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲?
Check out my e-guides for Lymphatic Drainage to the Head, Neck, and Face
𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 𝐏𝐡𝐨𝐭𝐨 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲: bit.ly/Neck-Face-Images
𝐁𝐨𝐝𝐲 𝐃𝐢𝐚𝐠𝐫𝐚𝐦 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲: bit.ly/Healthy-Face-Drainage
𝐎𝐭𝐡𝐞𝐫 𝐕𝐢𝐝𝐞𝐨𝐬 𝐭𝐨 𝐖𝐚𝐭𝐜𝐡
*This video was also done in the Fall of 2020, but per request, this is a repeat video done without background music
The original video with music: • Congestion, Allergy, a...
00:00 : Intro
01:17 : Let's get going
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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁?
Check out my e-guides for Lymphatic Drainage to the Head, Neck, and Face
𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 𝐏𝐡𝐨𝐭𝐨 𝐇𝐚𝐧𝐝𝐨𝐮𝐭: bit.ly/Neck-Face-Images
𝐁𝐨𝐝𝐲 𝐃𝐢𝐚𝐠𝐫𝐚𝐦 𝐇𝐚𝐧𝐝𝐨𝐮𝐭: bit.ly/Healthy-Face-Drainage
I've had Brain Cancer twice in 8 years and this last time had chemo and radiation. I am finally Cancer free, Praise God, and I have such lymph swelling. I'm following you praying this helps.
I hope you’re feeling better, Angie. 🙏💛
God Bless You... My husband was diagnosed with Tonsil Cancer and he went through 35 radiation treatments and 5 chemotherapy treatments... It's just been a rough Rd. He lost a lot of weight but he's on the mend. Thank God 🙏 but I definitely know, the pain, well I can relate... Watching My Husband go through this, was so hard..
Stay Strong and Don't give up.. I have really had too push him, at time's... But, I or We had to put it in God's hands and one of his Drs. told him that he wouldn't be able to taste anything 4 at least a yr... I was so upset, over that... And I am very outspoken! I looked at her, and said, DON'T, just don't tell him that because everyone is different, some people heal quicker than other's and why put that in someone's mind! Well, I think his taste buds were affected maybe, a few weeks... They didn't entirely stop working! Thank You Jesus'... I truly believe WE are All in God's hands and I am hoping to Never, have to experiencine any kind of Cancer, again... Prayer's for you 🙏
Lymphatic drainage is super powerful. Fill us in on your progress.
God bless you!!
God Bless You and I Pray , that you stay Cancer free... Prayers for You ✨🙏✨
I was almost going to have a panic attack because I could breathe out of my nose due to a nasty flu. This helped immensely!!!! Big hug to you!!!
I was feeling dizzy and dealing with a lot of facial pressure and fullness in my ears and this helped me so much!! Will definitely make this a daily habit
This morning was the second time that I’ve done this video of myself. And I woke up with a horrible pressure headache from storms. And instead of taking a pill I did this and my headache is just about gone thank you for posting this I appreciate so much.
I've been doing this routine every day since contracting a nasty head cold, and it has become the bright spot of my day. Thank you for posting.
I did this along with you, I've had a head cold the past few days. Wow! I could feel drainage down my throat and my nose and sinuses feel clear. My ears are still very clogged, but I'll keep going to clear them up
Get a Nettie Pot and do Saline rinses every 2 hours or so durinf your waking hours, every day and it helps tremendously. It's been helping me a lot. Good luck 👍
Yes. I needed this. For the last week have been have stuffy nose, eye ache, headache and runny nose.
I just finished cancer rehab after two years. This is one of the things they were worried about, but I had severe endurance issues.
Thank you so much. My son has chronic rhinitis and this helped immediately. We trust that as he continues with this massage it will really benefit his daily wellbeing
Wow. I woke up with a bad pressure headache, congestion and very swollen and sore lymph nodes. 5 minutes in to this sequence I was noticing significant improvement. After completing it the headache went away and the swollen lymph nodes are no longer sore. 👏🏻🙌🏻
Thank you for the lymphatic drainage ideas. Feeling better right away!
I’ve been sick with a bad case of throat infection and fever, I has swollen neck glands , front and back and I wanted natural ways to speed up recovery in time for Christmas and wow what an amazing therapy this is!!!!! Where has this been all my life 😅 this is the best thing I have discovered in a longfggggg time
Thank you so much for these videos ❤❤
I have flu right now. Woke up with lymph nodes very swollen and hurting. I feel so much relief after doing this routine. I will def save this video. Thank you so much.☺💜
Thank you! Very big help!
This was magical! Thanks so much for this video ❤
This felt really good. I wish someone was awake right now to do this to me while I just sit here.
This really did seem to work. Thank you!
You just saved my day!!! Thank you ❤️
Love the way you teach this!
So great! Thank you!
Thank you so much!What a relief.
This is soo relaxing, it feels good when you’re so congested but also really helped me to calm down and relax lol!
This was great!! I felt better after doing the first with your video. Plus I felt mentally calm after.
Thanks for your input well appreciated your UA-cam channel 👍
Thanks for this great information
This video has helped me tremendously!! Thank you!!
Your podcast is sooo helpful, Thank You !!!!
This was absolutely fantastic 👏 Thank you!
I am breathing normally after doing this routine with you, and I am now tired enough to sleep. Thank you
Cool techniques. Thanks
This is so helpful, thank you
this is beautiful!! i could breathe again. I feel so refreshed
Excellent and very useful and explained nicely
Thanks a Ton, this procedure helped clearing my years long chronic nose blockage and sinus pain. I can't explain my gratitude.
With such a positive video like this, you make my day.
Got the flu or bad cold, on top of it normally have bad sinus pressure.. did full session
Thank you! Subscribed
Thank you for this. I have a bad cold and it was so helpful.
Excellent! Thank you
This is really helpful! I love finding new videos to help with my seasonal allergies. This is a great one to add to the rotation! Very straightforward, informative, and easy to follow/understand. Thank you so much! :D
Worked for helping me clear my sinuses! Thanks 🙏🏻
Thank you so very much 🙏. Great info and very well put together!! Stay blessed!
i'm glad found your video. I really need this. Thank you for sharing
This helped me so much!
Loved it and feel relief thank you Kelly 🙏 I did it twice and even better the second time.
I’ve avoided flying for over a year due to severe sinus pain in my nose and ears on landing. One month ago I took an 18 hour flight, returned home a few days ago. I did this entire technique before, during and after each flight and it worked beautifully. No pain at all. Thank you for providing such an easy to follow video. 6:39
my goodness! I am suffering some seasonal allergies big time. mine is chronic. this works! i found relief! thank you so so so much!!!!!!!!!!!!
Thank you. I did the whole routine with you, and it was very relaxing.
I was so surprised at how good this felt, and that it helped. Thank you so much.
It definitely helped release my sinus pressure. Ty 🙂
Everything about you is amazing!!!
So glad I came across this video.
I'm so glad I found this channel! Although I've researched quite a bit on healing alternatives, I somehow overlooked lymphatic drainage massage. I hope more people get exposed to this effective therapy and so I'm making my small contribution by commenting, hitting like, and subscribing to the channel. Thank you so much!
Thank you. This is helping my morning congestion.
You have been a real help. thank you :)
This definitely helped. Thanks a mill
I'm watching this to help my mom, I don't have any allergies right at the moment but this is very relaxing 😌
really helpful thankyou.
I tried this and it really helped. Thank you!
wow huge difference in my sinus pressure already, thank you!!!
VERY GOOD!!! Thank you!!!
This was so relaxing, thank you.❤
Thank you this was so helpful!
Thank you! This was so helpful and clear to understand and follow.
Amazing! Thank you!
I fell like a miracle fell into life with this video. I have liked many things presented on UA-cam but have never subscribed until this video.
Watching fr philippines,thanks for sharing.always watching u.
Thank you. I feel so much better.
Thank you so much for this video. Very congested with Covid and this gave me almost immediate relief in my head and sinuses. Thank you!!
Great video. Clear, detailed and easy instructions. I can honestly say that I feel some relief after doing this. Thank you! 🙏
excellent , thank you
Thank you! I was already doing some of these motions without knowing what I was doing, but learning the order and reasoning was so helpful 💕🌈
This is the best. I had the worst stuffy nose I've ever had and this gave me some relief, I definitely had to focus on the nose/ eye area a bit more but it helped so much ty
Wow. As soon as I started under the eyes, my nose just popped open. Thank you so much. It was a torture not being able to breath.
Thank you for sharing. I just clicked subscribe button.
Thank you for sharing I actually can tell a difference
This was a well done video. Thank you! I watched several videos and yours was the best. I watched exactly how you did it, then massaged along with you. Thank you!
I'm suffering sinus pain in my left nostril and the exercises have helped
Need this, thank you!
This was so helpful thank you! Pulling it down and stimulating the nodes were not something I have done in the past and it really works.
its over 4 days my chronic sinusitis pressure killing me I tested all kind of remedies and treatment and pills and massage and tapping but the pain was still there until 10 min ago that I practice with this lady and I felt immediate relief when I did this lymph massage:) it works great at least for 10 minutes after 4 days I was pain free. Thank you sweetheart! you did a great job for us!
I have exactly the same thing, same pain and issues. Throbbing sinuses (for 5 months) eye watering teeth ear pain. Constant Post Nasal drip and I mean constant. Have done steam baths (have one in my house) ACV, all kinds of herbs and natural stuff list is endless. Went gluten free for a month I mean I have done it all and listened to it all. I just tried this and it seems to help a little. I did it with a hand battery operated massager. I seem to have some relief but I will keep doing this to confirm my findings. This sinus stuff is horrid and the docs do very little if anything.
Going to an allergist and ENT next week. I'll report my findings. Keep at it.
@@justtruth8310 9
This is like magic !!! You helped me with my sore throat and stuffy nose
Super helpful… thank you!! Immediate relief of my stuffy head! 🙏
I love doing this. I added a few more from your video for me to do. The relief is amazing.
I am doing this every mourning. Thanks for sharing.😊
Thank you I’ve been struggling for some time, this was the o my thing that I found somewhat soothing and helpful.
This was a wonderful video! So relaxing and beneficial. I would love to see more videos like this 😊
wow I did it when you were doing it, what a difference, wish I did this years ago! thanks so much!
Thanks Kelly! I did this when i had burning sinus pain and congestion during that flu thing goin around. It helped enormously. You are a Blessing!
This is all new to me. Thank you.
Woke up with massive sinus pressure and pain. Tried other similar relief techniques, but this routine was more thorough. It relieved my pressure and PAIN in abiut 15min. Thank you. 🙏
You are a GENIUS . You are my new favorite person. You mentioned close to the scalp, I even had sinus discomfort affecting that area too. Thank you 🥺
Im in tears, I feel relief. Going to make it apart of routine
Wow, I wish I'd known about lymphatic drainage for congestion sooner, I feel amazing! Thank you for making this so educational and thorough!
Thank you. This was a huge help
Wow! This helped me loosen up my blocked sinus!
Thank you so much❤
Wonderful video ma'am 👍🏻
Thanks for this vid 🙏🏻
Thank you. Very helpful.