Pomegranate Health Benefits Are INSANE | Benefits of Pomegranate Juice
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- Опубліковано 25 лип 2021
- Pomegranate Health Benefits Are INSANE | Benefits of Pomegranate Juice
The pomegranate is a superfood with insane health benefits. The pomegranate is a fleshy berry and a great source of fiber, Vitamin C & K, iron, and potassium. They are also rich in antioxidants and anti-inflammatory properties. Many studies in humans indicate that pomegranates are an excellent defense against several diseases. They also contain the precursor to a powerful “anti-aging” molecule called Urolithin A.
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The most significant source of its antioxidative properties is a chemical called punicalagin - a member of the family of ellagitannins found in the EDIBLE portion of the fruit. When we eat a pomegranate, our gut bacteria convert ellagitannins into Urolithin A.
To understand why Urolithin A slows down the aging process, we need to look at how our muscles age. 90% of our energy stems from microscopic structures in our cells called mitochondria. The cells in your body contain billions of tiny mitochondria. You can think of them as mini-batteries. Our bodies need to repair and sometimes replace defective, damaged, and old mitochondria for our body to work well. When mitochondria are damaged or defective, they self-destruct through a process called mitophagy, and once this happens, your cells make brand new mitochondria. During this process, dysfunctional and toxic elements in our cells are recycled or eliminated.
When we are younger, the mitophagy process happens more often. But when the process of mitophagy slows down, toxins may not be recycled or removed fast enough; this makes our body’s cells age faster, including muscle. Studies on humans and animals reveal that in the elderly, walking slower and poor muscle strength is associated with poor mitochondrial function. Improving mitophagy in older people has been shown to slow muscle strength decline from aging.
Maintaining a regular exercise regimen triggers the production of new mitochondria and boosts energy in our skeletal muscle cells when we age. A study found that Urolithin A promoted mitophagy, produced more mitochondria, and helped improve mitochondrial function in elderly individuals. These effects of Urolithin A mimicked how a regular exercise regimen benefits our muscles and helps us retain energy even when we are older.
Additionally, several rat and animal studies show that Urolithin A increased endurance levels in young and old rats by improving muscle health.
So what does that mean that Urolithin A and exercise combined have an even greater effect? Probably, but this is still an unknown. The effect of Urolithin A on humans is underway, and early results look promising.
Our gut is a collection of digestive organs that includes the stomach, small intestine, large intestine, or colon. There are a hundred trillion bacteria in our digestive systems. Having a diverse range of good bacteria in our gut is extremely healthy, and they are collectively known as gut microbiome or gut flora. Our gut microbiome regulates our immunity, prevents inflammation, fights against diseases, produces important vitamins, helps our body absorb nutrients from our food, and creates and regulates essential hormones. Not only that, but good gut health also affects our sleep, memory, moods, and mental health.
When digested, pomegranates act as a prebiotic. After digesting a pomegranate, some breakdown products include gallic acid, ellagic acid, and glucose. Bacteria in the colon then convert that into something called Urolithin A. So these natural substances keep our gut microbiome healthy - similar to a prebiotic. Prebiotics are fiber-rich plant foods that promote the growth of good bacteria in our gut. Urolithin A promotes the growth of good bacteria like Bifidobacteria and Lactobacilli while suppressing harmful bacteria like Clostridia.
However, there’s a catch.
Much of our gut microbiome composition is determined at birth. And many lifestyle factors like smoking, alcohol, a bad diet, and too much exposure to antibiotics can hurt our gut bacteria.
Suppose someone doesn’t have the right gut bacteria to make Urolithin A from ellagitannins. In that case, they cannot access the anti-aging, anti-inflammatory, and antioxidant properties of Urolithin A. More Urolithin A-related studies are underway to determine the benefits of ingesting Urolithin A directly so even people who cannot produce Urolithin A naturally can reap its benefits.
Doctor Mike Hansen, MD
Internal Medicine | Pulmonary Disease | Critical Care Medicine
Courses: doctormikehansen.com/courses/
#pomegranate #health #healthbenefits
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Dr Mike, I have had my colon removed due to Crohn's Disease. Should I even bother to eat foods that help the gut microbiome?
@Dr.Mike Hanson. Should I continue drinking 4oz. Of organic pomegranate juice or waste of money. Should I buy pomegranates instead? Please let me know what you think. Thank you.
How much antibiotics exposure is too much ?? How would we know if we aren't able to metabolize the nutrients?
@@ThereseCatanzano going to answer as someone that has read a lot of these things. Juice usually is only the liquid of the veggie or the fruit. The fiber is where the majority of the nutrients are. Juice is good yes, but only if it’s natural and does not have it. So I’d go juice once in a while, pomegranates in yogurt, salads, deserts all the way.
@@twelvesmylimit speak to your doctor. There are probably conditions where seeds are an issue. But nevertheless most doctors will tell you veggies and fruits are good.
My grandma died when I was 14 years old, she was 80. I have never seen her sick. She had a very small yard - 60-90 square metres. In that yard she had a Pomegranate, apricot, plum peach and mulberry trees. It was always a great pleasure to visit her 😍
She probably also ate lots of green veg and probably also had good genetics.
@@bighands69 Dying at 80 doesn’t sound like good genetics or a diet rich in green veg. I think the average lifespan for females is early to mid 80s. Not trying to be an a-hole, just saying.
@@KarlMaldensNose
Living to 80 with no sickness is good genetics. Not everybody gets to live to that age with little problem.
@@bighands69 I would personally take making it to 80 with no health issues over 90 but burdened with chronic illness the last decade or so of life. But I still disagree that dying at 80 is good genetics. It doesn't make sense, especially if the cause of death is cancer, heart attack, stroke or failure of any body system or organ. But hey, it's not worth arguing over.
@@KarlMaldensNose
Dying at 80 with no health problems is good genetics. The vast majority people have health issues in the 60s and 70s.
To us Persians, there’s not a fruit holier and more precious than pomegranate. They are called the fruit of the pardis!
I'm persian, and yes I agree
Yep, very true
I like to watch my fellow Persians in costco go through pomegranates and pick the bigger ones from different boxes,
@@toneyfree7179 lol
25 year old Indian here and I agree. I have only recently started consuming pomegranates and I can't believe I have been ignoring this fruit from heaven for so many years.
Pomegranate Peel is very good for COVID, see Jennifer Depew's research.
I juiced the pomegranate seeds for the first time last fall. I practically rolled over in a euphoric high. I have never tasted a juice so delicious in my life. No wonder Solomon incorporated the pomegranate as part of the temple decor as described in the Old Testament. I really just felt closer to God because He knows how healthy this particular fruit was when He created it!
It is also an esoteric allegory eluding to Your temple (seek within). That nexus where our solid corporal dimension intersects with the higher/unseen whole [Holy] realm. The brain. Look at a pomegranate's structure (many natural structures throughout the uni-verse[one word] use this fractal format) . Deep within your brain are structures that are physically represented in the blueprints of Solomon's Temple. The innermost of which is called The Holy of Holies. This term is still used officially today by osteopaths to describe the complex structure in the very center of the skull that houses and protects the Pineal gland [third eye]. "Let thine eye be single". The symbol of this gland is characterized in art and structure throughout the world's religions, especially so in India and Rome. It is carried on a staff by the Pope, etc. The phytochemistry of pomegranate, especially the peel, are rich in neuro-protective molecules that guard against oxidative damage. "Pineal" is also a place esoterically referenced (for those who have eyes to see) in The New Testament. God has given us every answer to this existence, but not in plain sight, lest we fail having been given all to know without seeking Truth via freewill.
Amen
Already mentioned in quran about this fruit Pomogranate is fruit of heaven and all prophets and specially prophet Mohammed pbuh loved Pomogranate 👌 and its vinager helps to beautify your skin after application
Would you tell me where exactly in the bible Solomon had been incorporated and mentioned the pomegranate?
Wow this is a literal Bible fruit?
Finally a Doctor that actually knows and discusses the value of good nutrition.
👏🏾 yes!
Yes, I love Dr. Hansen.
@Jeeze Louise It is not rude. It is the sad truth.
@Jeeze Louise She? Who are you talking about, Jeeze?
@Jeeze Louise her being “qualified “ or not has nothing to do with the truth she spoke . End of story
I've been in love with this fruit for decades... Can't live without it. Fascinated by everything, the taste, texture, color, ritual of opening it... And also, I've always been amazed by the inside architecture of this fruit. I think the perfection of its structure reflects well on what you say here. There's something very unique in this fruit.
I love the ones with very sweet light pink seeds... OMG!....
POMEGRANATE FOREVER 🙏☝
DO YOU EAT THE WHOLE SEED OR JUST CHEW THE JUICE OUT OF THE SEED AND SPIT THE REST OUT?
You can do either, eating the seeds has more nutritional benefits apparently. I find them hard to eat sometimes, so I’m going to start making smoothies or something with them because I do want the extra benefits.
The fiber of a fruit is always good and spitting out the grainy aerials is a habit I once engaged in however, when I learned that the insoluble fiber benefited my gut microbial, which makes me healthier, I learned to love eating it.
@@hamradiofrequencies eat the seed for best benefit. Goes good with granola and plain yogurt. Celery and peanut butter goes good too.
@@hamradiofrequencies The whole thing.
I have a pomegranate tree and I’ve been eating it since I was a child. I’m 42 and people often think I’m on my late 20’s or early 30’s. I really do look young.
Wonderful!!!yes They are Anti aging😍🌹
42 is young 😂
@@robmyers8948yes
Not sure if it's related, and it will only apply to women of menopause age - only this was my experience with pomegranate. After one month of everyday heavy bleeding - I began to feel dizzy and knew that I needed help with replenishing my blood count. I'm not a fan of iron pills and prefer to heal as naturally as I can so I wanted to consume foods that naturally build up blood. By sheer coincidence the local grocery store changed out their fresh orange juice with pomegranates. I remembered that this fruit was on the list and bought my first fresh pomegranate juice ever. Well it had miraculous effects. The bleeding stopped immediately and my energy restored within days. I'm not a big fan of the taste only a huge fan of the results. So if you are a woman in need of a blood booster and you might want to consider giving this miraculous fruit a try.
🤣🍌
@@condorX2
???
My wife goes thru this every month literally. Thanks for sharing this. I will let her know to get some asap.
Good to know! Thanks! 🙂👍
From the bottom of my heart I thank you for sharing this, when I am in my woman days I lose to much blood and feel so weak. I will try next month.
Pomegranates are very easy to grow ...i know, cause daddy landscaped the house w/agriculture including pomegranates. Instead of blossoming red flowers, I’ve got large ruby pomegranate ornaments & hundreds of burgundy jujube fruits that landscapes the front of the house. They not only look nice, you get to eat them too!!
Takes them forever to produce fruits tho
@@MultiSciGeek if you don’t have that excess kibbles, buy the cheapest food to compost, potatoes, carrots etc cut them so they are no bigger than 1”. make sure you soak beans rice pasta or cheap dog food high in corn [for NPK phosphorous]. If you can get fish head, frozen sardines, canned mackerel at dollar store. Make sure you throw that in first so night critters won’t dig up your compost, so pack the dirt tight when you bury it. Collect water run off when washing dishes to water the plant ...no, the soap will NOT kill the plant, but aid in plants growth. You will have fruit next year!!
@@MultiSciGeek here’s how to get plant to produce fruit. if plant is more than 4’ high, do underground composting about 1’ from stump & 2’ deep & on both sides of the plant. throw in about about 1lb of any old kibbles you collect; the more rotten the better, like bread, old milk, flour/grains, old herbs/spices/jello pack, fruit peels, egg shells, table scraps, etc.
I live in fl.can i grow them in fl.?
@@MelissaLeeNg I wish i could grow them, i doubt they'd survive minnesota winter though X)
It is so refreshing to see a doctor talk about nutrition for prevention. Kudos❤️
He should have addressed the large amount of sugar in Pomegranate juice...which automatically makes it unhealthy
There are thousands of doctors on social media giving away free information. Do you see any other profession doing things for others welfare?
Yeah I know huh. It's like this doctor is trying to put himself out of business. Doctors need people with banged up health so they can have that summer home in the Hamptons. lol
He's not the only one. Look at Dr. Berg.
Mmmm😊
Wow. Didn't know I was getting such a health benefit from eating pomegranate seeds. Wanted to add more colorful fruits and veggies to my diet two years ago so I added pomegranates. Fresh pomegranate is not always available. I found frozen pomegranate seeds in the frozen food section. Thanks for the video.
Calm, cool, collected and very informative!! Good job!
Thank you, Dr. Mike. Is there any available information regarding pomegranate powder vs fresh?
I love hearing good news about my favouirte fruits. 😊
Another enlightening one Dr. Hansen. Thanks a mill
They are also like nature's scrubby brush cleaning the lining of the intestines & promoting evacuation of the bowels.
Unsweetened “pure” blueberry juice,
unsweetened pure pomegranate juice,
unsweetened pure cranberry juice,
and unsweetened pure organic lemon juice is added to my daily water intake to help in reducing inflammation.
There is no such thing as unsweetened pure pomegranate juice
Probably meant no sugars added.@@vanpearsall
Just add sugar everywhere. There's nothing wrong with sugars. Fat is a problem, even sugar+ fat, 10 times worse
@vanpearsall not true. Health food isle. It's like 12 bucks
It's wonderful t9 see a doctor talk about nutrients😊❤️
I’ve had pomegranates for years. I just learned an easier way to get all the seeds out nicely. This is great news! Thanks.
The word Pomegranate رمان mentioned 03 times in Quran in 03 verses.
(6:99)
وَالزَّيْتُونَ وَالرُّمَّانَ مُشْتَبِهًا وَغَيْرَ مُتَشَابِهٍ
And it is He who sends down rain from the sky, and We produce thereby the growth of all things. We produce from it greenery from which We produce grains arranged in layers. And from the palm trees - of its emerging fruit are clusters hanging low. And [We produce] gardens of grapevines and olives and pomegranates, similar yet varied. Look at [each of] its fruit when it yields and [at] its ripening. Indeed in that are signs for a people who believe.
(6:141)
Thanks for sharing this amazing truth 😊
Am from Guwahati, Assam, India. By God's grace I am eating pomegranates daily and since the last week from morning to afternoon 12 pm , my breakfast includes only pomegranates - 400 grams and bananas - 100 grams and I have been feeling very sprightly and lively!!! Thanks be to our Lord Jesus Christ!!! And doubly thanks to you dear doctor for your informative message.
Jesus is not God .He was a prophet
Praise the Lord for His gift of fruits
@@AbdiAli-xc6ec JESUS IS GOD AND HIS EARTHLY EXISTENCE PREDATES
ALL Islamic DIETIES By 600 years.
The style of the Koran was also predated by the Bible
By over 600 years.
The word allah is a generic ambiguous term for god.
GOD ALMIGHTY IS THE GREAT I AM,
BE NOT DECEIVED GOD IS NOT MOCKED!
Sounds good. Will try it. Thanks for the info. Just what I needed to hear today.
Thank you for sharing your knowledge.
Thank you Doc. Hansen for good informations.
I know that pomegranate is a healthy fruit but didn't know it had so many benefits thank you doc for this info👍
Hi Dr. Mike! Thanks so much for your information. Very interesting!
I have a tree that is off the chain productive. I bought a citrus press from Israel and every year we juice about 8 gallons and freeze it drinking it all year. The tree itself is glorious with shiny leaves, bright Orange trumpet shaped blossoms and right before harvest it’s loaded with massive garnet colored globes. The tree requires virtually no care. Thank you for your work.
I have a citrus press too. Please explain how you freeze pomegranate juice. Thank you.
I noticed that every time I eat pomegranate with meal, my blood sugar turns out good, not high.
The food you eat could counter- act the sugar in the pot juice. If you are metabolic healthy your body may compensate by increasing insulin to offset the sugar. I'm a type 2 diabetic, any sugar, regardless of "healthy" or "unhealthy" designation casing my blood sugar to rise over 200 and stay higher in a higher range for multiple days. In other words, the sugar stays in my liver.
Hadn't had this fruit since I was a kid. Would devour them because they were so good. Who knew that I was positively contributing to my health. Guess this will be going back on my grocery list.
OMG, gotta definitely add this to my diet!
Thanks for the video. I like pomegranate and it’s great to know there is healthy benefits and more study’s are being done.
Incredible information thank you so much dr Hansen 👍🏻
Oh! This was useful and super interesting! More videos like this one from time to time would be great! Thank you for this!
From experience. Most of the people who I know and have volunteered for at retirement and veterans homes is that the oldest, and most alert / active seniors between age 89 to 100. All had very little to no processed meats in their diets. The ones who were frail and not as old, had eaten more plants and processed foods where more overweight, and least mobile and didn't live till age 80.
Wow!!!!!!! This is an extraordinary video. So informative.
Good nutritional information on pomegranates! Thanks!
Very informative! Thank you 🤗
Your information is amazing thank you!! Appreciate your videos.
In Asia Pomegranate is a daily consumption along with many nutrient base fruits that provides several health benefits. As kids we would pick all the exotic organic fruits from the trees. They were always organic and naturally juicy.
It must be great to pick pomengranate straight from the tree!
They were!
Thankyou doc.Mike Hansen have good time
stay safe and healthy
Thanks doc. Good, beneficial information. I use pomegranates every day in salads, oatmeal or as snack in yogurt.
Love them! Knew they were nutritious, however, thanks to you…….learned about extra vitamin content of this delightful fruits.
Thank you Doctor Mike I appreciate you sharing this health information about pomegranate I like pomegranate I have been drinking the pomegranate juice I didn't know it was that beneficial but I'll share the information and I'm going to jump on it myself thank you so much may the Lord bless you more
A doctor that stans by med drugs and natural remedies also is what we need😍😍😍
Thanks Doctor Mike Hansen For This Informative Video.
Thank you for all information Dr.Mike Hansen.He is a Dr.he give the best of his patients.
We have pomegranate everyday as one of our 4 to 5 fruits first thing in the morning. Both my husband and me are fit at the age of 75 and 68 respectively. We believe pomegranate is the best among fruits in terms of healthy ness.
Citrus fruits are also good. Prevents esophagus, throat, stomach cancers.
Prophet Mohammed pbuh favourite fruit was pomegranate and he recommended it and also it is mentioned in the holy Quran as one of the fruits of paradise.
That why GOD got pomegranate
In the Bible, Old testament 😇
How does anyone with diverticulitis eat these hard seeds? I suck the juice but spit out the hard shell. Suggestions? Answers? Thankyou.
@@ramona7160 if you just suck the juice, you are increasing your sugar level. Juice of any fruit is not healthy as eating the fruit as whole. Try and chew the seeds slowly and you will get used to eating the fruit as whole. Hope this helps.
Thank you so much very helpful so delicious.thank you very informative.
Thanks Doc..
Incredible explanation...
Stay SAFE.. Stay BLESS...
Wow that's great to hear from you Dr Mike, please keep it up.
I have been watching your channel from day one, Thank you so much for all the covid info you give it really helps...I have also been finding your other health-related info helpful...Please keep it up I know it must be difficult with your schedule but it is so appreciated...Thanks again!
Can you tell more about how pomegranate can affect certain medications people take when they drink it?
It did help me in treating my Ulcers within a short period of time
Excellent and educational - thank you for these videos!
Amazingly useful info, Mike. ❤️ your detailed videos! 👌
Prophet Mohammed pbuh favourite fruit was pomegranate and he recommended it and also it is mentioned in the holy Quran as one of the fruits of paradise.
@@najibsalwe6873 Your prophet was also a pedo
Hi Dr Hansen, great video on Pomegranates. I am a small mfg. We just developed a green coffee energy drink which has a large amount of pomegranate arils in addition to Green Coffee, cinnamon, green tea, concord grapes and some Tarragon. I have been drinking about 8 oz a day for 3 weeks now and I have noticed that in addition to having more energy that my brain functions are improved and my appetite has been reduced. I am not an expert like you, but I am excited to see the effects of this drink. I am guessing that the Pomegranate has a lot to do with it. Thanks Jeff Osterlund
..yr video so easy to watch n so clearly define pomegranate's qualities.. 👍👍👍👍👍
Thank you Dr. I have been following your videos and the updates about health care are laudable. Please clarify about Fructose metabolism which is bothering everyone and I am scared of looking at Pomogranite and Watermelon though those are amazingly beneficial to the body.. Please throw some light on this too 🙏
very good information. Like pomegranate but never thought about the nutritional benefit until your video.
Very interesting Dr Hansen. I retired as a certified GI nurse so this was a very informative video. Thank you for sharing all this info to the public!! The one thing I miss the most is the medical talk and all the terminology that is used every day. I enjoy all the info you give to the public and all that we learn from your research.
Thanks Dr for this great information❤❤
1st time I bought pomegranate fruit today after watching this video.
Thanks for good information
I always learn something new from every video that you post. So thank you for taking the time to educate all of us!
Prophet Mohammed pbuh favourite fruit was pomegranate and he recommended it and also it is mentioned in the holy Quran as one of the fruits of paradise.
Thank you Dr. , can you do more videos like this ? 🙏 How about Kumquats, feel like they don’t share enough info about these 🤗
Fantastic. I’ve been following you for a few years. Wow. This is so helpful, thanks.
I love Dr. Hansen. He is a wealth of knowledge and brings together science and nature.
Yes, he does.
It's a messy fruit. You have to work for its benefits. But it's worth it in the end.
can i just crush it in a vice, to get the juice?
@@htunlin2000 Yes you can but the fiber is good for your system as well. It's a messy eat regardless but the benefits (as the doctor attested to) outweigh anything else.
*said:* _"it's worth it in the end"_ How do we know it's any better than Kale, spinach and some berries?
@@jasonsadventure If you're eating all of those then you're several steps ahead of everyone else.
@@KnowTrentTimoy *said:* _"if you're eating those... you're ahead."_ Cool but the question remains, right?
Namely, it's not clear if pomegranate's *_"insane health benefits"_* are demonstrably better than other foods.
Thank you for this info!
Very thorough information.
Thank you for the effort in trying to spread knowledge.
i have a tree, so we eat plenty pomegranate when in season. it's added at least 300 years to my lifespan. true story.
When I was young I asked my mom to buy the red apple that had rubies in it. She laughed and bought me the pomegranate.
Another excellent, health promoting video like always.Thanks
Thanks for shared Dr. , God bless you always and I love pomegranate. More blessings Doc .
The use of pomegranates dates back thousands of years, quite fascinating topic actually. I like to use pomegranate molasses in cooking, but it also makes a nice drink when watered down
Cooking the pomegranate may destroy its health benefits.
The doctor was encouraging us to each fresh, raw pomegranates.
With lifestyle choice, it's a fine line between what we want right now, and what our bodies need in the long run. Little drops of water fill the pond, so little positive choices daily have big impact on the long run.
It has always been my favorite fruit
And now I love it even more
Been my go to for a few years now. I honestly feel they make me stronger
I have planted several pomegranate trees on my new property. I just love them so thank you for this invaluable information. I can’t wait until they are big enough to start fruiting.
How long do they take?
Do they need tropical warm temperatures?
@@28fabrice - we are more subtropical here in the far north of New Zealand. My understanding is, l will have some fruit next year. So they will be two years old. But it will take up to five years to get a heavy crop. It is the start of spring here and the growth on my pomegranates is already massive.
@@libbysevicke-jones3160 I grow Loquat here in the UK
I know that it is also from New Zealand !
I
Envy you it must be lovely to be able to grow these amazing things 😊
@@28fabrice move if you can 😉
@@javaChai LoL 😅
Thank you Dr. Very helpful advise.
Gonna shop for some pomegranate seeds
Very interesting! 🤔 Thanks for the video 💪🏼👍🏼
Awesome information. Thanks!
Great information very informative and beneficial to anyone who are health conscious. Can you keep up with latest studies on all benefits of pomegranates. Thanks again Doctor!! 👍💥💥💥😄
I grew up eating it straight out of our front yard garden. Not sure how the 1st seed got there as the shrub just grew out of nowhere. It was an acquired taste.
Thank
You Dr. Mike for this vid.
Waw thank you so much. I didn't hear about it before. I will buy it now. God bless all family
I moved to US in 1976 at that time I couldn’t find it in the grocery store while living in Pakistan we been using this fruit from childhood and a lot of other fruits and spices American were not aware of the benefits
Well I know what my next meal will contain! 😋 Thanks Dr. Mike for all your informative videos! We love you at our house.🤗
Prophet Mohammed pbuh favourite fruit was pomegranate and he recommended it and also it is mentioned in the holy Quran as one of the fruits of paradise.
Dr. Mike! Thanks for your videos!!!
Thanks for the link Dr H 😀 👍
As expensive as they are. We were blessed to have a tree/bush producing about 500 in one year. Ignorance keep us from eating such nutrients, yes our parents didn't want to deal with the messiness. I tell my children just to wear a red t-shirt or a piece of clothing they don't care about. It that easy to give the freedom to eat such powerful nutrients.
We have plenty in India.. In winter we eat a lot.. The best natural remedy for gut related illnesses..
@@kalapitrivedi6966 WOW that is Wonderful. Where I live they thrive. Now that I am an adult, I do Not have access to any for free. The tene to be a $1 each in my area.
Just eat Blackberries, Raspberries or Strawberries. You get the same Urolithin A precurser tannins.
@@abeysinghepadmapriya9069 though are more expensive in my area. I do eat all when in season. 🤑🍒🍓🫐🥝🍇🍉🍋🍌🍍🥭🥑🥥🌶🫑🥒🥦🧄
Have you ever thought about selling them? I would love to eat them all year round
Absolutely amazing and true that pomegranate are great in nutrition and taste
From what I understand, various raspberries, blackberries, and a few types of nuts also have Ellagic Acids in them as well. Good gut bacteria converts Ellagic Acids into Urolithin A. According to Wikipedia, yellow raspberries have the highest amounts of Ellagic Acids.
Thanks so much for this important information, i have one and I didn't know what it was....many thanks.
Pomegrenate is used in my country in salads fresh in season or as pure sauce for out season whole year.
I had high trigs for a few years. I didn't want to take a statin so I went to my local supplement store. They sold me cholesterol supplements and fiber which helped very little. I went back and bought pomegranate supplement and the trigs went down to the normal range.
So informative and interesting.
Thanks for sharing this wonderful posting and I appreciate you,I listened again it’s so helpful. 100%
Dr. Mike. I wish you would do a similar video on the health benefits of Mangosteen fruit and its husk. I've been taking it for many years and have found numerous health benefits, primarily with its anti-inflammatory effects. I was able to replace Naproxin with Mangosteen juice for severe lower back pain and a friend eliminated Celebrex with Mangosteen for his severe knee joint pain. I wish more people knew of this healthy alternative to medicine.
Wow!! Thank you so much for sharing.
Where can I get mangosteen juice from
@@davidvalens3337 In south India is abundantly available. It is a very popular drink in the summers as it cools the body.
Only believe in medicine that has scientific evidence, be careful.
@@Beautywithbribri😅i😅
hi , Dr. Hansen pomegranate is
one fruit that have amazing
effect. My family always make it a good smoothie.
thanks again for the video.
Hope to see some more!!!
bless you !!!
Thankyou for all information have a wonderful summer stay safe and healthy be happy 😊
Have a wonderful day 😊☺😀
I love pomegranates in the winter. I had one yesterday.