Thank you for covering this topic! I am a Sudden Cardiac Arrest survivor being lost 9 times in the ambulance and ER. My information video is also available on UA-cam. I now utilize many spices as part of my dietary regimen. God Bless and Love Life! -Thom Meinert
In Dhailand ,3 herbs will boiled with water and drink 1500 ml /day/ 3 months! It moves all clog from inner blood vessels. That is ear rat mushroom 1 part, ginger 1 part, chinese date 1 part
Felt like my left knee was hanging together by the tissue. Walked with severe limp. Indian guy who owns the deli hands me a bag of turmeric. Says mix with warm milk before bed. Woke up the next day, THE VERY NEXT DAY, and my knee was about 75% better. The day after that, no limp and pain free. Never even heard of turmeric before. Now I drink it mixed with hot green tea and organic honey. Its an absolute miracle.
@@hectorrivera3925 Not quite sure what brand it was he gave me. It WAS in a bag though, a guess would be Laxmi or maybe Rani, but i dont remember. He didn't sell this in his store so he went out of his way to get it for me, free of charge. I haven't seen any in bags since. I will use anything ground with a touch of black or cayenne pepper.
@@robmetaldeth1889 Turmeric and black pepper together have an anti-inflammatory effect way greater than each one, it is documented in scientific journals.
@@gazukroberts4690 Placebo effect has nothing to do with it. The medical science community knows why it works for inflammation. The curcumin component in it reduces swelling and blocks pain receptors.
I have started making my own tea using ginger, cinnamon and bayleaf. It taste really good with honey. Been taking it for a month and have lost belly fat. Really awesome.
I've had a terrible cholesterol forming in my left leg each day I'll wake up not feeling my left leg, it went going numb sometimes. I've started to eat spicy food, especially 1 raw garlic a day in the morning or before going to bed. And after 1 week I'm feeling good and my blood flows got to normal.
I've been using a number of spices including many of the ones that you mentioned. I've been using them since I got covid last year. Mainly for the antioxidants. And the more I hear about the excellent properties found in many of these spices it's encouraging. Thank you for this video it's been very informative to me.
I hope you did not start taking them while you had covid. if you did your lucky you didnt die. antioxidants should not be taken while battling a disease or cancer. oxidants are what the body uses to destroy viruses and cancer.
Rosemary, Thyme and Parsley are not spices. They are herbs and very nice they are too. Tip of the week. If you've eaten garlic and have garlic breath, chew a couple of sprigs of Parlsey. It will help to neutralise the garlic smell. I frequently cook with the herbs and spices mentioned here. My favourite is Cardomom. I love the aroma of it and the taste of it. If you are making boiled rice, put a few Cardomom pods, a few Cloves and a Star Anise in with the rice. Makes it very special. For a quick and easy version of pilau rice, add a pinch of Turmeric (don't use a lot as it can be bitter) and sprinkle in some Cumin seeds. Lovely 😋 I'm a Brit who loves cooking Asian cuisine in case anyone's wondering.
Im living in Greece and the cuisine here have all this and more in daily basis ... i Love Greece all the herbs is so tasty and smells heavenly... The climates is also good, the nature too .. People is also kinds and welcome
Great list, but i really miss aronia berries on it. As I heard, Aronia not only can decrease inflammatory processes but is also able to reduce existing fat layers within blood vessels. Since I figured that out, i try to eat or drink a small amount of aronia berries or juice as often as possible. (excuse my poor english)
I use all of these. If you use them in different recipes you don't even notice. I tend to forget what it does for me. When I actually don't use the spices. I can feel a big difference. Immediately, I have to add spices back into my diet. Some spices I make precautions to use to prevent pain inflammation and many other health issues. I add those spices into Bragg's Apple cider. I take a few tablespoons A-day and it helps with a lot of daily ailments. Such as arthritis, spine, neck, hands, legs, feet, heart and all volumes of pain and swelling. Spices are a necessity as much as food itself.
I had an angina attack followed by a CABG bypass op, be careful if you are post op and check which of these spices are safe to take without impairing the protection of your blood thinners and Beta Blockers
Agreed. Don't mess with anything bloodwise if you have heart or blood issues. Consult your doctor, and with their guidance, continue gently. Releasing something that has been stuck for years could be a huge heart attack waiting - BE VERY CAREFUL.
My vascular problems were being treated with drugs for some time until I switched to turmeric and most of the other spices in this video. Now I am off those drugs and, most importantly, I am very physically active. And healthy into my eighties. I hope you gain the confidence to eventually walk away for some of those drugs.
sleep apnea causes heart stress sometimes damaging the small arteries then the liver sends cholesterol to plug the damaged artery which can block the artery causing a heart attack, I was 48 reasonable healthy with cholesterol level of 5.5 and this is what happened to me
Turmeric is easy to grow and very beautiful as a house plant. Like ginger (they are the same family of plants) it makes lovely foliage but also a beautiful flower. It should be kept as a container plant as it can be take over the garden. Garlic is easy to grow and there are many varities. It makes a lovely "border" plant and looks a good bit like a spring onion but larger. The foliage is eatable too. Plant it once and take fresh when you need or want iy. It comes back every year and stays alive under the ground. The only herb or spice named that I do not grow is cinnamon and clove.
@@JV-oi6ch Not true. Depends on what part of South Asia you are talking about. Those herbs are used more in South Indian cuisine. So ALL of the spices/herbs mentioned in the video ARE used in some type of Indian cooking. Your comment applies mainly to North Indian cuisine.
@@indetif839 My comment was in response to UK Life's comment stating ''all these spices and herbs are used regularly in Indian diet''. Therefore, where do you gather from that I am speaking about South Asia? Tell me in which part of India, rosemary, parsley & thyme are used. Of course, these days, the world being a global village, everything finds its way everywhere, but in traditional Indian cooking, where are these 3 herbs used?
Cholesterol is not a disease it is a symptom of a disease cholesterol does not block arteries it's the inflammation that's in between the first and second layer of the arteries and it pushes up causing the cholesterol to stop there if you can get rid of the inflammation and clean out your arteries you don't have a problem cholesterol is 95% of your brain and is all of your nerves and you need cholesterol sulfate you need cholesterol to heal your body it's a foundation of every cell in your body the doctors are just making killing money off cholesterol pills so you need to do the research I look at Dr John Bergman he does a lot of research from around the world good luck this is meant to help somebody.
😁👍, Kay Dee, as you probably know, these are always best when fresh. Those old spices in your pantry should be tossed and restocked w/ fresh. At minimum every couple months for best results and flavor 😋. Merry Christmas 🎄, G.
I use them every day.👍I use the homemade turmeric paste w/ homemade honey daily, very good for healing our joints❗️This is a true story: I was having pain in the top of my foot, 1st foot Dr I saw injected it. The injection was very painful & never did a thing for the pain. Right❗️I go for a 2nd opinion & this foot Dr gave me an injection which did nothing for pain. A friend gave me a recipe for the turmeric paste. You start out taking 1/4 tsp daily. the night I made it, I thought to myself I’m going to rub this paste on the top of my foot, so I did. Paste, gauze pad, wrapped it with an elastic bandage faithfully every night &mornings for about 2 months. They wanted to replace the joint in the top of my foot☹️absolutely not I said & prayed for God to show me what to do. A church friend of mine told me about the turmeric paste🙋♀️❤️I’m walking again & no pain❗️Praise God,🙋♀️❤️ I’m too the point I trust Jesus only & not man❗️sometimes we do need Dr’s. I believe & God showed me what to do❗️❤️
@@barberokofadeinternational743 Sometimes doctors do more harm than good bcz as soon as u got high bp some/not all, put u on a bunch a pills & tell u that u godda take them 4life.U c its a money making thing, bcz most doctors WANT u to keep coming back to them so they can make more money off of u, + the pharmaceutical companies is a multi BILLION-$ industry too!If everybody goes on the wonderful NATURAL remedies in this vid then doctors revenues wud be reduces considerably! thats y doctors gen keep videos like this hush-hush.
@@ivornworrell that is why they become more sick due to the side effect of all those medicines they are taking, An Old Saying was? Too much Medicine is Toxic! then they Die!
@@barberokofadeinternational743 ...their juice & much more, like that is how they get to live in those big houses etc, seems as tho the Hypocratiic oath is just on the books for style now a days!thankfully not everyone is corrupt tho.
This is all good news because I love curries and Indian food, and Italian food as well, and you can incorporate loads of these herbs and spices into those foods. I also wonder if this may play a part in explaining why Italian and Indian people are known to live to very old ages... Certainly that and the relative lack of refined sugar in their diets.
Thank you so much for the beneficial and educational video, I try most of them and I am going to use the rest what you mentioned. I would like to share my experience about garlic. To get the best results from garlic is make sure you press the garlic because it take the last layer of it,take the juice ,mix it with one or two spoon of real honey and take it 1- it is easy to digest.2. It doesn’t smells, You will be comfortable to take it. Thanks again for sharing.May you always be blessed, Happy and healthy as you care about other people’s health. May God bless you. Dear.🙏💕😇❤️
Please explain how to consume and quantity of each herb and how to make a drink using all of these at same time ans how many times needed to make an effect
Thank you! God bless your work! Ginger, cinnamon, cloves, cardamom, star anise are since Hipocrates part of hot red wine in winter, called hipocras / ipocras, or with white wine, called claret, consumed a lot in winter in France and in the Alpes, german name "Glühwein". I use these spices also without wine as a spicy healthy tea in winter. The same spice combination and apples is also added red cabbage in the regions of the Alpes in winter toward the end of cooking in red wine.
Wow I eat fresh organic parsley in my meals almost everyday for ease in digestion. It’s nice to know it’s beneficial for the heart. Thank you for the info☺️
I take a pound of peeled garlic cloves put them in a food processor and turn them into mush the consistency of applesauce put that in a 2.5 pound honey jar and top off with RAW honey. Leave room for it to bubble and dont put the lid on tight for the first month. It makes a great immune system booster. 1 or 2 teaspoons a day. Have not been sick since I started doing that (20 momths). Does not need to be refrigerated, will not spoil.
I use all of these. If you use them in different recipes you don't even notice. I tend to forget what it does for me. When I actually don't use the spices. I can feel a big difference. Immediately, I have to add spices back into my diet. Some spices I make precoctions to use. To prevent pain, inflammation and many other health issues. I add the very spices he speaks of. Into Bragg's Apple cider. I take a few tablespoons A-day and it helps with a lot of daily ailments. Such as arthritis, spine, neck, hands, legs, feet, heart and all volumes of pain and swelling. Spices are a necessity as much as food itself. Add them to cooking. Daily dose are same as what is used in cooking. Hot spicy = 1/4 tsp or less. Green leafy spices = 3/4 tsp into sauce. Top of meat. 1/4 tspn. etc. Common sense cooking. Add 1 tbsp of all of his list of spices together into braggs apple cider bottle. 1 part braggs & 1 part water with spices. Keep refrigerated. Take 2 tbsp to 1/4 cup daily. Or add no water and take 1 tbsp day of mixture. Drink glass of water after. This Helps: digestive track, pain and inflamation. If you have arthritis. Do not use peppers. Peppers arthritis. Doctors tell you not to have grape fruit, if you take blood pressure drugs. Why? Grape fruit lowers blood pressure naturally. You may not need the meds if you eat grape fruit. Many doctors do come forward and tell truth. It's all about the money. As to what they decide to do for your health. The goal is to not get sick in the 1st place. Not to have to live on meds for the rest of your life and see doctors all the time. Prevented illness is most important. For a much healthier life.
@@steventhun1813 I think he does know. Hes just learning how to speak. Some people know a lot of stuff they just don't know how to get it across to us. He gives different advice often.. And it's always accurate. It just doesn't have a lot of detail to it. It. It's simple for those who can't understand all the complexity of it all.
Thank you, Some spices can be used Together in Stews/Casseroles or other Dishes Daily or weekly, it’s Enough here to try Something Different Every Dish, What’s really Great I can Consumed some of “The Spices as A Tea..
This is a very helpful video. Most of these spices are a part of my daily regimen and after years of using them my blood tests all register in the desired range. I want to testify about turmeric. I have had a skin condition since I was a small child that persisted all these many decades until I started taking turmeric. After about a year it cleared up along with a distortion in my finger nails. I have been taking this and the others for more than twenty years and recommend them. I heard of turmeric while trolling the internet. People have been reporting it's positive effects on psoriasis and that was what got me started. Call it my gateway spice.
@@jorgemora9538 I take this in 00 capsules and also ginger, turmeric, cinnamon and black pepper. It's a simple thing to load my capsules in the morning when I make my breakfast.
I have been collecting all kinds of health books and ordered these sheets about different vitamins and herb's to read upon on ways they can help fight the different health problems that we have to fight each and everyday. Herb's is all they had back in ancient times and they lived longer because they are natural and doesn't have the side effects like the prescriptions that doctor's prescribe which is why you hear that doctor's don't like stuff like this to be mentioned because that's money 💲 out of their pockets! I'm sticking with my vitamins and herb's until it's time for God 🙏 to call me Home!!!!
Life expectancy in the roman empire was 25 years, in the middle ages 33 and in the 1900s it was 55. Im not contesting the virtues of herbs and spices or modern medicine but im definitely calling bs on "they lived longer"
@@muadhib001 life expectancy takes into account death by violence too, like war amongst soldiers, not just natural death. If life expectancy was 25 years there wouldn’t be enough time to raise children so that’s obviously false on its face.
For people who can’t handle these spices because of digestive issues look into dandelion. Regular exposure to clove damages mucosa by reducing blood supply. and causes the tissue to become necrotic ( mucosa lines your mouth sinuses and entire digestive tract)
I agree about dandelions…….we NEVER spray these , in our lawn…..as they are one of the most BENEFICIAL plants on earth….you can eat every part ( except the “ milk in the stem, ) but the leaves , when large, are bitter….use the young, tender leaves in one of your omelettes.🤗
Thank you for this informational purposed message, I’m grateful to learn of these items as I have doctors wanting to place me on drugs to offset my cholesterol pre diabetes and “a lil high blood pressure. I said give me six months to work it from a different angle and see where it leads me… I’ve found this video and some magnesium videos that target what ails me! So grateful for your time to prepare this toolkit of self help- again thank you!
No sources, says "studies" and "discovered" but not when and by whom. Claims and no receipts doesn't seem information-purposed to me. If they have done the work to verify their ideas then sourcing their claims is trivial, but they haven't done it.
I have been using turmeric & ceylon cinnamon for many years. I make a tea of it. My cholesterol is still high. I walk 4 miles a day 5-6 days a week strength train twice a week. I just turned 62.
Nice. I already garlic, cayenne pepper and real chilli powder in my pinto bean batches. Rosemary I've only used in my venison sauce. I can easily add some ginger to that. How much of these spices are enough to make a difference? In North America we usually use spices to enhance flavor as opposed to India where they load up on spices as the hot climate necessity set the staple.
Just use them as you like. Surely you have other dishes that (can) use spices. Otherwise there's a world out there to discover. It is a misconception that Indian dishes are all loaded up on spices. And if you make them yourself you can always tone down on the spices to the level that you think is right. Just keep tasting whilst cooking. I often take to the internet for recipies to get ideas and hardly ever stick to a recipe.
Subscribed to your channel a while back, always find it very knowledgeable and helpful. We all need to look for "natural remedy" as much as possible to prevent and/or ease health problems in our life. THANK YOU and God Bless You! 🙏✝️👍❤️
I’m no expert but in my research about cinnamon, what I have found is that there are different types of cinnamon. Cassia cinnamon is a lower quality cinnamon from the bark of a different tree and too much of it over time can harm your liver. Ceylon cinnamon is a higher quality cinnamon that will not harm your liver, it’s harder to find but not impossible. I just thought I’d let you know what I’ve learned but please do your own research. Take care!
@@pilgrim985 I have read the same about Cassia and Ceylon cinnamon, the problem is that the quality of the Ceylon cinnamon is being altered and it is almost imposible to be sure of getting authentic Ceylon cinnamon. What I have seen is that some cinnamon sticks have darker, tougher bark in the inside and its outside is the lighter Ceylon cinnamon. Myself, once i finish the cinnamon I have I am planning not to get any cinnamon at all unless I find a good one with clear bark in the inside and in the outside. The same with olive oil that can be altered and the honey and and and
Loving this one thanks for sharing very information blessed love to all knowledge is power hopefully everyone pays attention keep up the good work 🙏🏿🙏🏿🙏🏿🇯🇲🇯🇲🇯🇲
This is also helpful to me because with having Type 2 Diabetes, I also have to watch high cholesterol and I'm on a strict diet, which is a KETO diet so this is great to know! Thank you! And, I love this because I cook with spices all the time.
My friend had super high cholesterol a d the RX medicine made her sick. She ate a bowl of oatmeal everyday and 3 months later her levels were normal!!! I still cant believe it but oatmeal really does work!
Great list…here’s a challenge for future video…add to all the spices and herbs you listed how much of each should be consumed daily? Weekly? Monthly? For it to have benefit. You did that for cinnamon 1/2 tsp daily but what about the others. Thanks for the work you did to provide the list. I bet you would get a huge viewing for “recommended dosages”
Add them to cooking. Daily dose are same as what is used in cooking. Hot spicy = 1/4 tsp or less. Green leafy spices = 3/4 tsp into sauce, top of meat 1/4 tspn. etc. Common sense cooking. Add tbsp of all of his list of spices together into braggs apple cider bottle. 1 part braggs & 1 part water with spices. Keep refrigerated. Take 2 tbsp to 1/4 cup daily. Or add no water and take 1 tbsp day of mixture. Drink glass of water after. If you have arthritis. Don't use peppers. Peppers trigger it. Doctors tell you not to have grape fruit, if you take blood pressure drugs. Why? When grape fruit lowers blood pressure naturally. You may not need the meds if you eat vapor fruits.
Add them to cooking. Daily dose are same as what is used in cooking. Hot spicy = 1/4 tsp or less. Green leafy spices = 3/4 tsp into sauce, top of meat 1/4 tspn. etc. Common sense cooking. Add tbsp of all of his list of spices together into braggs apple cider bottle. 1 part braggs & 1 part water with spices. Keep refrigerated. Take 2 tbsp to 1/4 cup daily. Or add no water and take 1 tbsp day of mixture. Drink glass of water after. If you have arthritis. Don't use peppers. Peppers trigger it. Doctors tell you not to have grape fruit, if you take blood pressure drugs. Why? When grape fruit lowers blood pressure naturally. You may not need the meds if you eat vapor fruits.
Add them to cooking. Daily dose are same as what is used in cooking. Hot spicy = 1/4 tsp or less. Green leafy spices = 3/4 tsp into sauce, top of meat 1/4 tspn. etc. Common sense cooking. Add tbsp of all of his list of spices together into braggs apple cider bottle. 1 part braggs & 1 part water with spices. Keep refrigerated. Take 2 tbsp to 1/4 cup daily. Or add no water and take 1 tbsp day of mixture. Drink glass of water after. If you have arthritis. Don't use peppers. Peppers trigger it. Doctors tell you not to have grape fruit, if you take blood pressure drugs. Why? When grape fruit lowers blood pressure naturally. You may not need the meds if you eat vapor fruits.
Add them to cooking. Daily dose are same as what is used in cooking. Hot spicy = 1/4 tsp or less. Green leafy spices = 3/4 tsp into sauce, top of meat 1/4 tspn. etc. Common sense cooking. Add tbsp of all of his list of spices together into braggs apple cider bottle. 1 part braggs & 1 part water with spices. Keep refrigerated. Take 2 tbsp to 1/4 cup daily. Or add no water and take 1 tbsp day of mixture. Drink glass of water after. If you have arthritis. Don't use peppers. Peppers trigger it. Doctors tell you not to have grape fruit, if you take blood pressure drugs. Why? When grape fruit lowers blood pressure naturally. You may not need the meds if you eat vapor fruits. Funky you Google. Truth matters
Add to taste, they only have nutritional value and flavour. If they actually worked they’d be recommended by actual doctors and qualified nutritionists, instead of unqualified dieticians and UA-camrs.
I season my eggs in the morning with curry powder, which contains turmeric. Wow, I’ve been doing something good for myself all this time and didn’t even know it!
Maybe you can tell people what some of those digestive enzymes are. Some I know of is: Is Bragg's Apple cider vinegar, Amino acids. Certain yogurts. If you know of others I would like to know them. Thank you.
If most of us ate natural God given foods, we would be better medically, mentally, spiritually. And the "work stress" wouldn't even be a factor because our bodies would be so much better equipped, naturally, to fight stress.
@Charly Manow So then HOW does that help with work stress. Better yet, if even going to say organic, then guess what that takes money. Where does money come from? WORK. Organic is not cheap either, so now to even this "godly" given food, you have to guess what, now work even harder because the job you have doesn't pay a damn.
golden rules 1. eat seasonal veggies and fruits only. take time to cook meals and don't keep it for long 2.avoid canned and frozen goods and ready meals 3. stop drinking soda, plain water is the way to go, tea and coffee in moderation 4 avoid processed foods and sweets, no white sugar use honey or raw sugar as sweetner. 5. don't smoke and drink only little amounts , 6. reduce meat consumption, any kind, fried food follow it and your arteries and lungs are super healthy.follow grannies recipes and don't overeat.
This is a great presentation… out of all of these I consume maybe four of them regularly especially clothes that I chew dry Clothes which is great for bad breath gum infections provides an anti-oxidant in fact for liver
I really like how you don't ask people to subscribe and like your channel until after they've heard the content and can make their own decision for themselves. Most of the other channels ask you to like and subscribe right it's the beginning kind of weird.
Thank you. Just a little note about the cinnamon. Make it Ceylon. dont use the stuff you put in cookies from super market. If you cant find this, you can order online.
Thank you sir for sharing this information some of those spices I take already but I’m gonna start taking the other ones that you mentioned in this video God bless you have a blessed day.
Crush cardmom seeds after removing the skins and add it to tea with a drop or two of rosewater ! Delicious with honey and even a touch of a few saffron threads! All really good for you! I drink black tea with milk but you can substitute oatmilk, It will taste the same. I know people prefer green tea which is also of course fabulous for you, but I’m a brat and I need my black tea with milk but this way it’s really delicious
Omg.thank God since I literally chew turmeric now daily and I can eat 7 cloves of raw garlic and 1 tablespoon of cinnamon mixed into a teaspoon of raw honey. I'm going to eat all the others now too. Thanks
I make a very good tea...I start out with chamomile tea, mainly because it is relaxing, and I make this tea at night. But, it can be made anytime with green tea for those benefits, or any mild tea. I score one or two garlic cloves, drop them into the hot tea. Then I add a sprinkle of TURMERIC, and cinnamon, and ginger, and a few drops of honey, or my monkfruit/ Stevia blend sugar substitute, which I think is so good because it doesn't have the after taste of many other sugar substitutes. Honey has other health benefits, but I avoid sugar, and use honey sparingly I used to hate TURMERIC, but it is a nice blend with other spices. Now .I wonder why we can't grow it. Or can we?
The first four is regularly in my diet. I boil cinnamon sticks and cloves it is very good without even sweeting it. The Ceylon cinnamon sticks are the best. I have cut up ginger with the cloves and cinnamon sticks and it’s good cold too...
i am hypertensive if ever i do have emergemcy n no available medicine in my cabinet i used to take one piece of garlic n my hypertension gone as magic amazing i took my bp 15 to 30 minutes
There's a difference between spices and herbs. One cannot call every one of these spices without being wrong. Just pointing that out for those who may not know. TY.
@@brizstoner2442 1 small apple (peeled) or 1.5 cups of cherries during cherry season. I sometimes use frozen cherries. Juice from one lemon, 1 tablespoon GOOD Olive oil (I use Olio Nuevo, which I've read has the best content of needed nutrients), .5 inch turmeric root (I get whole root, I don't use the preground spice), 1 or 2 cloves of garlic, teaspoon of cinnamon, half teaspoon cloves, .5 inch ginger root (whole root, not ground spices), pinch of cayenne (more if you like it, it's good for your heart). I put it all in the blender, add unsweetened almond milk and pulse. I don't know how much almond milk, I just pour in until it looks good, then add a little if I need to. I've tried this with different things, like juice from an orange instead of a lemon, with cranberry juice (freshly made, not bottled from the grocery store), peeled and pitted grapes, half a small banana... If it's good for you, try it until you get a flavor you like and that you'll drink daily. Or, mix it up so it's a little different every day. Edit - Don't forget to strain before drinking!!!! I use cheesecloth and a fine mesh strainer is what I use. LOTS AND LOTS of pulp in there if you don't strain. I personally don't like that.
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](/img/n.gif)
*Garlic Turmeric Cinnamon Cloves Thyme Rosemary Cardamom Parsley Ginger CayennePepper*
Thank you, released me from listening to this god awful delivery.
You are the best! Thank you!
Thanks! 👍🏾
@@Lynnefromlyn be nice. He’s bringing you info that’s very helpful.
@@albertbeltran896 exactly. Well said maybe he should charge 🙂
1. Garlic (daily) 1:01
2. Turmeric 1:34
3. Cinnamon (1/2 tsp per day) 2:09
4. Cloves 2:43
5. Thyme 3:17
6. Rosemary 3:47
7. Cardamom 4:17
8. Parsley 4:53
9. Ginger 5:28
10. Cayenne Pepper 6:14
They forgot sea salt.
Thank God! Because listening to them read made me feel like I acquired aphasia.
Thank you
Ty
Smoking also good for your heart and many other organs , best to smoke daily , good luck my freinds
Thank you for covering this topic! I am a Sudden Cardiac Arrest survivor being lost 9 times in the ambulance and ER. My information video is also available on UA-cam. I now utilize many spices as part of my dietary regimen. God Bless and Love Life! -Thom Meinert
I’ve used all of these spices at different times for different recipes. They’re not only healthy, they are delicious. 😋
Awesome use all of these except parsley cardimmon
1. Garlic 🧄 1:01
2. Turmeric 🟡 1:34
3. Cinnamon 🟤 2:09
4. Cloves 🍂 2:43
5. Thyme🍃🟢 3:17
6. Rosemary 🟢🍃 3:47
7. Cardamon💚 4:17
8. Parsley ☘️ 4:53
9. Ginger 🧡🟡 5 : 28
10.Cayenne Pepper🌶️🌱 6:14
Must I consume all together?
😁
I take these on regular basis thanks much
Should we add these in our cooking or use in a drink too if possible??
In Dhailand ,3 herbs will boiled with water and drink 1500 ml /day/ 3 months!
It moves all clog from inner blood vessels.
That is ear rat mushroom 1 part, ginger 1 part, chinese date 1 part
Felt like my left knee was hanging together by the tissue. Walked with severe limp. Indian guy who owns the deli hands me a bag of turmeric. Says mix with warm milk before bed. Woke up the next day, THE VERY NEXT DAY, and my knee was about 75% better. The day after that, no limp and pain free. Never even heard of turmeric before. Now I drink it mixed with hot green tea and organic honey. Its an absolute miracle.
What brand supplement turmeric you use?
Placebo is a real thing if you belive in it enough it will work our mind controll our body
@@hectorrivera3925 Not quite sure what brand it was he gave me. It WAS in a bag though, a guess would be Laxmi or maybe Rani, but i dont remember. He didn't sell this in his store so he went out of his way to get it for me, free of charge. I haven't seen any in bags since. I will use anything ground with a touch of black or cayenne pepper.
@@robmetaldeth1889 Turmeric and black pepper together have an anti-inflammatory effect way greater than each one, it is documented in scientific journals.
@@gazukroberts4690 Placebo effect has nothing to do with it. The medical science community knows why it works for inflammation. The curcumin component in it reduces swelling and blocks pain receptors.
Garlic, Turmeric, Cinnamon, Cloves, Thyme, Rosemary, Cardamom, Parsley, Ginger, Cayenne Pepper.
Emmanuel okotore
Thanks
…appreciate you!
@@olutoyinokotore9027 ,
If I make a concoction of all these herbs will it help
Now this is what I call a positive life-changing video, thank you.
I have started making my own tea using ginger, cinnamon and bayleaf. It taste really good with honey. Been taking it for a month and have lost belly fat. Really awesome.
Awesome! Will try
Make sure you do not add the honey while the water is too hot a it turns the honey into poison for the body
Bayleaf? Really?
I'll try it.
Will try tks
Watch Out ! The honey might kill you ! ( sugar)
I've had a terrible cholesterol forming in my left leg each day I'll wake up not feeling my left leg, it went going numb sometimes. I've started to eat spicy food, especially 1 raw garlic a day in the morning or before going to bed. And after 1 week I'm feeling good and my blood flows got to normal.
Love garlic, Parsley, cayenne pepper, rosemary, turmeric.
Me too!! Cinnamon too!!
Eat Anti inflammatory food guggle it
bñ
Me too❗
I've been using a number of spices including many of the ones that you mentioned. I've been using them since I got covid last year. Mainly for the antioxidants. And the more I hear about the excellent properties found in many of these spices it's encouraging. Thank you for this video it's been very informative to me.
How to make is this ingredient
I hope you did not start taking them while you had covid. if you did your lucky you didnt die. antioxidants should not be taken while battling a disease or cancer. oxidants are what the body uses to destroy viruses and cancer.
And did you notice it does not help?
Let your food be your medicine. Thanks for the video.
Garlic, ginger and tumeric are my fav spices that I used daily in my cooking .. ths
Rosemary, Thyme and Parsley are not spices. They are herbs and very nice they are too. Tip of the week. If you've eaten garlic and have garlic breath, chew a couple of sprigs of Parlsey. It will help to neutralise the garlic smell. I frequently cook with the herbs and spices mentioned here. My favourite is Cardomom. I love the aroma of it and the taste of it. If you are making boiled rice, put a few Cardomom pods, a few Cloves and a Star Anise in with the rice. Makes it very special. For a quick and easy version of pilau rice, add a pinch of Turmeric (don't use a lot as it can be bitter) and sprinkle in some Cumin seeds. Lovely 😋 I'm a Brit who loves cooking Asian cuisine in case anyone's wondering.
Im living in Greece and the cuisine here have all this and more in daily basis ... i Love Greece all the herbs is so tasty and smells heavenly... The climates is also good, the nature too .. People is also kinds and welcome
Great list, but i really miss aronia berries on it. As I heard, Aronia not only can decrease inflammatory processes but is also able to reduce existing fat layers within blood vessels. Since I figured that out, i try to eat or drink a small amount of aronia berries or juice as often as possible. (excuse my poor english)
Thank you, I don't know this berry but will research more about it.
Max your English is fine. You make the effort to be understood (which I wish more here would).
Must i mix in water and drink at once.I really need it
I use all of these. If you use them in different recipes you don't even notice. I tend to forget what it does for me. When I actually don't use the spices. I can feel a big difference. Immediately, I have to add spices back into my diet. Some spices I make precautions to use to prevent pain inflammation and many other health issues. I add those spices into Bragg's Apple cider. I take a few tablespoons A-day and it helps with a lot of daily ailments. Such as arthritis, spine, neck, hands, legs, feet, heart and all volumes of pain and swelling. Spices are a necessity as much as food itself.
So you eat tables of spices a day
Sage brush + ginger + lemon juice 🥤 drinking same tea ☕️ can prevent heart attack and stroke.(RCL Veterans) thanks.🇺🇸🇫🇷🇨🇦🇬🇧
“He who controls the spice, controls the universe.”
Wispers gently
The dunes
Top comment
@@nofrills9888 aKO KO KO KO
*This video motivated me to eat healthier. It's so amazing how mother nature provides just what we need.*
Its God who is our Provider.
Our creator has provided everything for us, and deserves to be thanked for, every morning.
All Indians use these spices in daily meals preparation.
All great things come from God.💜🙂
You are easily influenced.
I had an angina attack followed by a CABG bypass op, be careful if you are post op and check which of these spices are safe to take without impairing the protection of your blood thinners and Beta Blockers
Agreed. Don't mess with anything bloodwise if you have heart or blood issues. Consult your doctor, and with their guidance, continue gently. Releasing something that has been stuck for years could be a huge heart attack waiting - BE VERY CAREFUL.
This comment is so important 👍
My vascular problems were being treated with drugs for some time until I switched to turmeric and most of the other spices in this video. Now I am off those drugs and, most importantly, I am very physically active. And healthy into my eighties. I hope you gain the confidence to eventually walk away for some of those drugs.
@@TacTechMic yes I heard when on blood thinners you shouldn't eat green veg. Like Spinach Broc.
sleep apnea causes heart stress sometimes damaging the small arteries then the liver sends cholesterol to plug the damaged artery which can block the artery causing a heart attack, I was 48 reasonable healthy with cholesterol level of 5.5 and this is what happened to me
Bless you I hope all is well, keep faith in Him.
Turmeric is easy to grow and very beautiful as a house plant. Like ginger (they are the same family of plants) it makes lovely foliage but also a beautiful flower. It should be kept as a container plant as it can be take over the garden. Garlic is easy to grow and there are many varities. It makes a lovely "border" plant and looks a good bit like a spring onion but larger. The foliage is eatable too. Plant it once and take fresh when you need or want iy. It comes back every year and stays alive under the ground. The only herb or spice named that I do not grow is cinnamon and clove.
taste like shit though
@@TheBrettarcher naw... great in rice to make yellow rice or curried rice.
People who are supertasters may dislike the flavor....KB 🙏🏽
Can't stand the smell. No wonder vampires keep away and kills bacteria. Can kill a lot of things I think
@@TheBrettarcher find ways to use it. That make it taste good.
Great. Keep letting us know the importance of the foods and spices that we should be consuming for our health
They are liars.
🥰all these spices & herbs are used regularly in Indian diet 😇
Not all, but most are used. Rosemary, parsley & thyme are not generally used in Indian cooking.
@@JV-oi6ch Not true. Depends on what part of South Asia you are talking about. Those herbs are used more in South Indian cuisine. So ALL of the spices/herbs mentioned in the video ARE used in some type of Indian cooking. Your comment applies mainly to North Indian cuisine.
@@indetif839 My comment was in response to UK Life's comment stating ''all these spices and herbs are used regularly in Indian diet''. Therefore, where do you gather from that I am speaking about South Asia?
Tell me in which part of India, rosemary, parsley & thyme are used. Of course, these days, the world being a global village, everything finds its way everywhere, but in traditional Indian cooking, where are these 3 herbs used?
Cholesterol is not a disease it is a symptom of a disease cholesterol does not block arteries it's the inflammation that's in between the first and second layer of the arteries and it pushes up causing the cholesterol to stop there if you can get rid of the inflammation and clean out your arteries you don't have a problem cholesterol is 95% of your brain and is all of your nerves and you need cholesterol sulfate you need cholesterol to heal your body it's a foundation of every cell in your body the doctors are just making killing money off cholesterol pills so you need to do the research I look at Dr John Bergman he does a lot of research from around the world good luck this is meant to help somebody.
AGREED.
Ellery, what are the best ways to eliminate inflammation ?
Thank you for your detailed explanation.
Good to know. Thank you.
@@Beijaxol healthy keto and intermittent fasting.
🙂 ... glad to see that I have all of these and more in my pantry and are part of my regular diet. Living in Africa makes access relatively easy
😁👍, Kay Dee, as you probably know,
these are always best when fresh. Those old spices in your pantry should be tossed and restocked w/ fresh. At minimum every couple months for best results and flavor 😋.
Merry Christmas 🎄, G.
@@PaydayGabeBCNV You don't know how "old" the spices are, people assume to many things😂
@@livingmybestlife1208 ,, I was making a statement/suggestion. KayDee can do as she pleases.
Thanks for your opinion ✌.
@@livingmybestlife1208 10 months is old.
@@powerwashking2218 how do you know they have had there spices for 10 months, 🤣 this is hilarious
Thanks for all your help, we're bless to have you look out for us.
This was the best presenter you could find? His oration is like a high school kid reading his book report… reluctantly.
This is all you have to do? Did you get the information you were looking for or were you just looking for attention?
Excellent!! Love it'!! Thank The LORD!! for souls like ypu!! Pls continue giving us these greati information.YAHSHUA Bless u!!
I use them every day.👍I use the homemade turmeric paste w/ homemade honey daily, very good for healing our joints❗️This is a true story: I was having pain in the top of my foot, 1st foot Dr I saw injected it. The injection was very painful & never did a thing for the pain. Right❗️I go for a 2nd opinion & this foot Dr gave me an injection which did nothing for pain. A friend gave me a recipe for the turmeric paste. You start out taking 1/4 tsp daily. the night I made it, I thought to myself I’m going to rub this paste on the top of my foot, so I did. Paste, gauze pad, wrapped it with an elastic bandage faithfully every night &mornings for about 2 months. They wanted to replace the joint in the top of my foot☹️absolutely not I said & prayed for God to show me what to do. A church friend of mine told me about the turmeric paste🙋♀️❤️I’m walking again & no pain❗️Praise God,🙋♀️❤️ I’m too the point I trust Jesus only & not man❗️sometimes we do need Dr’s. I believe & God showed me what to do❗️❤️
Thank you so much Sir God bless
Nice to know that I use seven of these spices on a daily basis.
Moderation and steady progress along with getting to know your own body is key to treating yourself with care.
YES EXACTLY! LISTEN TO YOUR BODY AND OBSERVE PATIENTLY AND TELL TO YOUR DOCTOR ABOUT NATURES REMEDY TO PREVENT CLOGS
@@barberokofadeinternational743 Sometimes doctors do more harm than good bcz as soon as u got high bp some/not all, put u on a bunch a pills & tell u that u godda take them 4life.U c its a money making thing, bcz most doctors WANT u to keep coming back to them so they can make more money off of u, + the pharmaceutical companies is a multi BILLION-$ industry too!If everybody goes on the wonderful NATURAL remedies in this vid then doctors revenues wud be reduces considerably! thats y doctors gen keep videos like this hush-hush.
@@ivornworrell you can say that they are exercizing their peofession! That is how they make their Juice!
@@ivornworrell that is why they become more sick due to the side effect of all those medicines they are taking, An Old Saying was? Too much Medicine is Toxic! then they Die!
@@barberokofadeinternational743 ...their juice & much more, like that is how they get to live in those big houses etc, seems as tho the Hypocratiic oath is just on the books for style now a days!thankfully not everyone is corrupt tho.
This is all good news because I love curries and Indian food, and Italian food as well, and you can incorporate loads of these herbs and spices into those foods.
I also wonder if this may play a part in explaining why Italian and Indian people are known to live to very old ages... Certainly that and the relative lack of refined sugar in their diets.
Thank you so much for the beneficial and educational video, I try most of them and I am going to use the rest what you mentioned.
I would like to share my experience about garlic. To get the best results from garlic is make sure you press the garlic because it take the last layer of it,take the juice ,mix it with one or two spoon of real honey and take it
1- it is easy to digest.2. It doesn’t smells, You will be comfortable to take it.
Thanks again for sharing.May you always be blessed, Happy and healthy as you care about other people’s health.
May God bless you. Dear.🙏💕😇❤️
I'm Cambodian. We uses all those in our daily diets.
Please explain how to consume and quantity of each herb and how to make a drink using all of these at same time ans how many times needed to make an effect
I boil cloves every day and have it with my tea Or just cook rice with it or soup
Breakfast with olive oil and Thyme
Thank you! God bless your work!
Ginger, cinnamon, cloves, cardamom, star anise are since Hipocrates part of hot red wine in winter, called hipocras / ipocras, or with white wine, called claret, consumed a lot in winter in France and in the Alpes, german name "Glühwein". I use these spices also without wine as a spicy healthy tea in winter. The same spice combination and apples is also added red cabbage in the regions of the Alpes in winter toward the end of cooking in red wine.
Wow I eat fresh organic parsley in my meals almost everyday for ease in digestion. It’s nice to know it’s beneficial for the heart. Thank you for the info☺️
Garlic is my number one
I take a pound of peeled garlic cloves put them in a food processor and turn them into mush the consistency of applesauce put that in a 2.5 pound honey jar and top off with RAW honey. Leave room for it to bubble and dont put the lid on tight for the first month. It makes a great immune system booster. 1 or 2 teaspoons a day. Have not been sick since I started doing that (20 momths). Does not need to be refrigerated, will not spoil.
Aăaaă
I use all of these. If you use them in different recipes you don't even notice. I tend to forget what it does for me. When I actually don't use the spices. I can feel a big difference. Immediately, I have to add spices back into my diet.
Some spices I make precoctions to use. To prevent pain, inflammation and many other health issues.
I add the very spices he speaks of. Into Bragg's Apple cider. I take a few tablespoons A-day and it helps with a lot of daily ailments.
Such as arthritis, spine, neck, hands, legs, feet, heart and all volumes of pain and swelling.
Spices are a necessity as much as food itself.
Add them to cooking.
Daily dose are same as what is used in cooking.
Hot spicy = 1/4 tsp or less.
Green leafy spices = 3/4 tsp into sauce.
Top of meat. 1/4 tspn. etc.
Common sense cooking.
Add 1 tbsp of all of his list of spices together into braggs apple cider bottle.
1 part braggs & 1 part water with spices. Keep refrigerated.
Take 2 tbsp to 1/4 cup daily.
Or add no water and take 1 tbsp day of mixture.
Drink glass of water after.
This Helps: digestive track, pain and inflamation.
If you have arthritis. Do not use peppers. Peppers arthritis.
Doctors tell you not to have grape fruit, if you take blood pressure drugs. Why?
Grape fruit lowers blood pressure naturally. You may not need the meds if you eat grape fruit.
Many doctors do come forward and tell truth. It's all about the money. As to what they decide to do for your health.
The goal is to not get sick in the 1st place. Not to have to live on meds for the rest of your life and see doctors all the time.
Prevented illness is most important. For a much healthier life.
This guy have no clue about herbs what so ever!
Even he sounds like he is half dead!
@@steventhun1813 I think he does know. Hes just learning how to speak. Some people know a lot of stuff they just don't know how to get it across to us. He gives different advice often.. And it's always accurate. It just doesn't have a lot of detail to it. It. It's simple for those who can't understand all the complexity of it all.
God bless us all !!! Thanks for this great video
Great Video! I use many of these spices in my daily liquid concoctions. Bless you!
Thank you, Some spices can be used Together in Stews/Casseroles or other Dishes Daily or weekly, it’s Enough here to try Something Different Every Dish, What’s really Great I can Consumed some of “The Spices as A Tea..
This is a very helpful video. Most of these spices are a part of my daily regimen and after years of using them my blood tests all register in the desired range. I want to testify about turmeric. I have had a skin condition since I was a small child that persisted all these many decades until I started taking turmeric. After about a year it cleared up along with a distortion in my finger nails. I have been taking this and the others for more than twenty years and recommend them.
I heard of turmeric while trolling the internet. People have been reporting it's positive effects on psoriasis and that was what got me started. Call it my gateway spice.
How do you take it?
Also use black pepper with it as it acts as as a catalyst and exponentially expands the efficacy.....especially for inflammation.
@@jorgemora9538 I take this in 00 capsules and also ginger, turmeric, cinnamon and black pepper. It's a simple thing to load my capsules in the morning when I make my breakfast.
All from your list are favorites of mine, however; Garlic, Cloves, and Tumeric are consumed weekly.
Me too
Weekly mean?? I didn't get u?
Can u explain
Most of those are excellent to add to oatmeal- for breakfast. Not the garlic parsley or rosemary. Thanks for the info.
So cayenne pepper and oatmeal? That sounds nasty 🤢🤮
Porridge with ginger 🙄🤔😬
been adding cardamom & cinnamon to mine coffee thanky
I have been collecting all kinds of health books and ordered these sheets about different vitamins and herb's to read upon on ways they can help fight the different health problems that we have to fight each and everyday. Herb's is all they had back in ancient times and they lived longer because they are natural and doesn't have the side effects like the prescriptions that doctor's prescribe which is why you hear that doctor's don't like stuff like this to be mentioned because that's money 💲 out of their pockets! I'm sticking with my vitamins and herb's until it's time for God 🙏 to call me Home!!!!
Life expectancy in the roman empire was 25 years, in the middle ages 33 and in the 1900s it was 55. Im not contesting the virtues of herbs and spices or modern medicine but im definitely calling bs on "they lived longer"
@@muadhib001 life expectancy takes into account death by violence too, like war amongst soldiers, not just natural death. If life expectancy was 25 years there wouldn’t be enough time to raise children so that’s obviously false on its face.
@@muadhib001 they usually died of infection or violence.
Bitter herbs ate the solution, we should be eating herb soup 🍲
@@muadhib001 some Africans certainly did my Kenyan grandmother was 120, she grew herbs and Aloe Vera on her farm
For people who can’t handle these spices because of digestive issues look into dandelion. Regular exposure to clove damages mucosa by reducing blood supply. and causes the tissue to become necrotic ( mucosa lines your mouth sinuses and entire digestive tract)
I agree about dandelions…….we NEVER spray these , in our lawn…..as they are one of the most BENEFICIAL plants on earth….you can eat every part ( except the “ milk in the stem, ) but the leaves , when large, are bitter….use the young, tender leaves in one of your omelettes.🤗
Thank you for this informational purposed message, I’m grateful to learn of these items as I have doctors wanting to place me on drugs to offset my cholesterol pre diabetes and “a lil high blood pressure. I said give me six months to work it from a different angle and see where it leads me… I’ve found this video and some magnesium videos that target what ails me!
So grateful for your time to prepare this toolkit of self help- again thank you!
No sources, says "studies" and "discovered" but not when and by whom. Claims and no receipts doesn't seem information-purposed to me. If they have done the work to verify their ideas then sourcing their claims is trivial, but they haven't done it.
GOD BLESS YOU ABUNDANTLY!!!, GOOD ADVICE!!!❤👍🏾
Thank you for sharing. Keep safe and smiling. Blessings
I have been using turmeric & ceylon cinnamon for many years. I make a tea of it. My cholesterol is still high. I walk 4 miles a day 5-6 days a week strength train twice a week. I just turned 62.
Do you still eat oil cheese pastries sweets ?
Processed food
@@veraugonna1 yes....I didn't even think of that...thank you
maby you can also combine many of the Spices
Nice. I already garlic, cayenne pepper and real chilli powder in my pinto bean batches. Rosemary I've only used in my venison sauce. I can easily add some ginger to that.
How much of these spices are enough to make a difference? In North America we usually use spices to enhance flavor as opposed to India where they load up on spices as the hot climate necessity set the staple.
Just use them as you like. Surely you have other dishes that (can) use spices. Otherwise there's a world out there to discover. It is a misconception that Indian dishes are all loaded up on spices. And if you make them yourself you can always tone down on the spices to the level that you think is right. Just keep tasting whilst cooking. I often take to the internet for recipies to get ideas and hardly ever stick to a recipe.
Subscribed to your channel a while back, always find it very knowledgeable and helpful. We all need to look for "natural remedy" as much as possible to prevent and/or ease health problems in our life. THANK YOU and God Bless You! 🙏✝️👍❤️
Decrease Foot Corns with garlic
Because it contains substances that can burn the stratum corneum
ua-cam.com/video/zLnNvSfts84/v-deo.html
I use lot of these thing I am always in good shape bless be to God
You know what they call natural remedies that work? Medicine.
Okay this helps stop the RATE at which it clogs, what can help get rid of what you already have?
Thank you so much for making and sharing this wonderful video! I learned a great deal of information that I really need to know! 👏❤🙏😇
FYI: you can only take cinnamon in a limited time because long term use of cinnamon everyday will cause liver problem
I’m no expert but in my research about cinnamon, what I have found is that there are different types of cinnamon. Cassia cinnamon is a lower quality cinnamon from the bark of a different tree and too much of it over time can harm your liver.
Ceylon cinnamon is a higher quality cinnamon that will not harm your liver, it’s harder to find but not impossible. I just thought I’d let you know what I’ve learned but please do your own research. Take care!
@@pilgrim985 I have read the same about Cassia and Ceylon cinnamon, the problem is that the quality of the Ceylon cinnamon is being altered and it is almost imposible to be sure of getting authentic Ceylon cinnamon. What I have seen is that some cinnamon sticks have darker, tougher bark in the inside and its outside is the lighter Ceylon cinnamon. Myself, once i finish the cinnamon I have I am planning not to get any cinnamon at all unless I find a good one with clear bark in the inside and in the outside.
The same with olive oil that can be altered and the honey and and and
@@teresamexico309
Good to know, thanks for your input.
As in, because it's a poison..
@@domestinger8805 Taking more than 2 cups of tea per week of the Cassia cinnamon could affect the liver specially to people with health problems.
Loving this one thanks for sharing very information blessed love to all knowledge is power hopefully everyone pays attention keep up the good work 🙏🏿🙏🏿🙏🏿🇯🇲🇯🇲🇯🇲
I live where I can't get all the ingredients that you talked about. But I can get the dry ingredients instead of fresh. Is fresh just as good.
This is also helpful to me because with having Type 2 Diabetes, I also have to watch high cholesterol and I'm on a strict diet, which is a KETO diet so this is great to know! Thank you! And, I love this because I cook with spices all the time.
My friend had super high cholesterol a d the RX medicine made her sick. She ate a bowl of oatmeal everyday and 3 months later her levels were normal!!! I still cant believe it but oatmeal really does work!
@@user-rx2uz4kq9x That's amazing. I wish oatmeal worked like that for me.
Great list…here’s a challenge for future video…add to all the spices and herbs you listed how much of each should be consumed daily? Weekly? Monthly? For it to have benefit. You did that for cinnamon 1/2 tsp daily but what about the others. Thanks for the work you did to provide the list. I bet you would get a huge viewing for “recommended dosages”
Add them to cooking. Daily dose are same as what is used in cooking. Hot spicy = 1/4 tsp or less. Green leafy spices = 3/4 tsp into sauce, top of meat 1/4 tspn. etc. Common sense cooking. Add tbsp of all of his list of spices together into braggs apple cider bottle. 1 part braggs & 1 part water with spices. Keep refrigerated. Take 2 tbsp to 1/4 cup daily. Or add no water and take 1 tbsp day of mixture. Drink glass of water after. If you have arthritis. Don't use peppers. Peppers trigger it. Doctors tell you not to have grape fruit, if you take blood pressure drugs. Why? When grape fruit lowers blood pressure naturally. You may not need the meds if you eat vapor fruits.
Add them to cooking. Daily dose are same as what is used in cooking. Hot spicy = 1/4 tsp or less. Green leafy spices = 3/4 tsp into sauce, top of meat 1/4 tspn. etc. Common sense cooking. Add tbsp of all of his list of spices together into braggs apple cider bottle. 1 part braggs & 1 part water with spices. Keep refrigerated. Take 2 tbsp to 1/4 cup daily. Or add no water and take 1 tbsp day of mixture. Drink glass of water after. If you have arthritis. Don't use peppers. Peppers trigger it. Doctors tell you not to have grape fruit, if you take blood pressure drugs. Why? When grape fruit lowers blood pressure naturally. You may not need the meds if you eat vapor fruits.
Add them to cooking. Daily dose are same as what is used in cooking. Hot spicy = 1/4 tsp or less. Green leafy spices = 3/4 tsp into sauce, top of meat 1/4 tspn. etc. Common sense cooking. Add tbsp of all of his list of spices together into braggs apple cider bottle. 1 part braggs & 1 part water with spices. Keep refrigerated. Take 2 tbsp to 1/4 cup daily. Or add no water and take 1 tbsp day of mixture. Drink glass of water after. If you have arthritis. Don't use peppers. Peppers trigger it. Doctors tell you not to have grape fruit, if you take blood pressure drugs. Why? When grape fruit lowers blood pressure naturally. You may not need the meds if you eat vapor fruits.
Add them to cooking. Daily dose are same as what is used in cooking. Hot spicy = 1/4 tsp or less. Green leafy spices = 3/4 tsp into sauce, top of meat 1/4 tspn. etc. Common sense cooking. Add tbsp of all of his list of spices together into braggs apple cider bottle. 1 part braggs & 1 part water with spices. Keep refrigerated. Take 2 tbsp to 1/4 cup daily. Or add no water and take 1 tbsp day of mixture. Drink glass of water after. If you have arthritis. Don't use peppers. Peppers trigger it. Doctors tell you not to have grape fruit, if you take blood pressure drugs. Why? When grape fruit lowers blood pressure naturally. You may not need the meds if you eat vapor fruits. Funky you Google. Truth matters
Add to taste, they only have nutritional value and flavour. If they actually worked they’d be recommended by actual doctors and qualified nutritionists, instead of unqualified dieticians and UA-camrs.
Thankyou God.bless.
I season my rice with turmeric 💖
I like to put turmeric in my eggs
I season my eggs in the morning with curry powder, which contains turmeric. Wow, I’ve been doing something good for myself all this time and didn’t even know it!
For reducing chronic inflammation, pls add digestive enzymes to your diet. Really help.
Maybe you can tell people what some of those Adjustive enzymes are.
Maybe you can tell people what some of those digestive enzymes are. Some I know of is: Is Bragg's Apple cider vinegar, Amino acids. Certain yogurts.
If you know of others I would like to know them. Thank you.
I tried the items that I had in my kitchen and I must say it was very good. I will do it again
I will just leave this here:
If most of us didn't have work stress then we would be better medically.
If most of us ate natural God given foods, we would be better medically, mentally, spiritually. And the "work stress" wouldn't even be a factor because our bodies would be so much better equipped, naturally, to fight stress.
@Charly Manow
So then HOW does that help with work stress. Better yet, if even going to say organic, then guess what that takes money. Where does money come from? WORK. Organic is not cheap either, so now to even this "godly" given food, you have to guess what, now work even harder because the job you have doesn't pay a damn.
Thank you very much sir Allaha bless you and your family 👪
golden rules
1. eat seasonal veggies and fruits only. take time to cook meals and don't keep it for long
2.avoid canned and frozen goods and ready meals
3. stop drinking soda, plain water is the way to go, tea and coffee in moderation
4 avoid processed foods and sweets, no white sugar use honey or raw sugar as sweetner.
5. don't smoke and drink only little amounts ,
6. reduce meat consumption, any kind, fried food
follow it and your arteries and lungs are super healthy.follow grannies recipes and don't overeat.
Frozen goods are often better than fresh ones
For those who eat large quantities of sugar and whi
There's nothing wrong with meat.
@@colonalklink14 eating meat is not necessary. It's just that we've been programmed to eat it by Big ag.
@@kellymestas9709 People have eaten meat for thousands of years.
This is a great presentation… out of all of these I consume maybe four of them regularly especially clothes that I chew dry Clothes which is great for bad breath gum infections provides an anti-oxidant in fact for liver
Great information
Great presentation.
🤗🤗🤗🤗🤗🤗🤗
Good information and this guy has a great voice . I can listen to him for 20 secs.
I really like how you don't ask people to subscribe and like your channel until after they've heard the content and can make their own decision for themselves. Most of the other channels ask you to like and subscribe right it's the beginning kind of weird.
I use No 1 and 10 daily and No 9 occasionally. I enjoy them
Thank you. Just a little note about the cinnamon. Make it Ceylon. dont use the stuff you put in cookies from super market. If you cant find this, you can order online.
I have the Ceylon type too. Just had some in a smoothie
You're correct Ceylon tea is the one to use .
@@foxysil52 cinnamon
Yes
Thank you sir for sharing this information some of those spices I take already but I’m gonna start taking the other ones that you mentioned in this video God bless you have a blessed day.
Crush cardmom seeds after removing the skins and add it to tea with a drop or two of rosewater ! Delicious with honey and even a touch of a few saffron threads!
All really good for you! I drink black tea with milk but you can substitute oatmilk, It will taste the same. I know people prefer green tea which is also of course fabulous for you, but I’m a brat and I need my black tea with milk but this way it’s really delicious
Correction I meant to say I’m a brit, lol not a brat☺️
In have u any remedy for any one suffering with Pancreatic problem under the Hospital but having no remedy .
🥺
What's the best plant & food & herbs that can help stop frequent urination?
Omg.thank God since I literally chew turmeric now daily and I can eat 7 cloves of raw garlic and 1 tablespoon of cinnamon mixed into a teaspoon of raw honey. I'm going to eat all the others now too. Thanks
I keep garlic, turmeric to
I make a very good tea...I start out with chamomile tea, mainly because it is relaxing, and I make this tea at night. But, it can be made anytime with green tea for those benefits, or any mild tea. I score one or two garlic cloves, drop them into the hot tea. Then I add a sprinkle of TURMERIC, and cinnamon, and ginger, and a few drops of honey, or my monkfruit/ Stevia blend sugar substitute, which I think is so good because it doesn't have the after taste of many other sugar substitutes. Honey has other health benefits, but I avoid sugar, and use honey sparingly I used to hate TURMERIC, but it is a nice blend with other spices. Now .I wonder why we can't grow it. Or can we?
Thank you so much for your advice!
Yess I drink ginger tea and use cayenne pepper daily...I have type 2 diabetes n in good health...
The first four is regularly in my diet. I boil cinnamon sticks and cloves it is very good without even sweeting it. The Ceylon cinnamon sticks are the best. I have cut up ginger with the cloves and cinnamon sticks and it’s good cold too...
Do you make some sort of tea with these? I am new to this site and want to start doing what I need to protect my heart. Thank you :)
I make turmeric tea, I will try ~dding this to it. You should pair black pepper with tmrmeric for better absorption.
Sorry for the misspelling
i am hypertensive if ever i do have emergemcy n no available medicine in my cabinet i used to take one piece of garlic n my hypertension gone as magic amazing i took my bp 15 to 30 minutes
We love your video's more than EVER!😎👍🌱🌿
There's a difference between spices and herbs. One cannot call every one of these spices without being wrong. Just pointing that out for those who may not know. TY.
I drink a daily smoothie and I put some of most of these in the smoothie... Easiest way to get your daily spices :)
…recipe please?
@@brizstoner2442 1 small apple (peeled) or 1.5 cups of cherries during cherry season. I sometimes use frozen cherries. Juice from one lemon, 1 tablespoon GOOD Olive oil (I use Olio Nuevo, which I've read has the best content of needed nutrients), .5 inch turmeric root (I get whole root, I don't use the preground spice), 1 or 2 cloves of garlic, teaspoon of cinnamon, half teaspoon cloves, .5 inch ginger root (whole root, not ground spices), pinch of cayenne (more if you like it, it's good for your heart). I put it all in the blender, add unsweetened almond milk and pulse. I don't know how much almond milk, I just pour in until it looks good, then add a little if I need to.
I've tried this with different things, like juice from an orange instead of a lemon, with cranberry juice (freshly made, not bottled from the grocery store), peeled and pitted grapes, half a small banana... If it's good for you, try it until you get a flavor you like and that you'll drink daily. Or, mix it up so it's a little different every day.
Edit - Don't forget to strain before drinking!!!! I use cheesecloth and a fine mesh strainer is what I use. LOTS AND LOTS of pulp in there if you don't strain. I personally don't like that.
Golden Milk ,IS the BEST
@@susanarossi4869 recipe pls. Only turneric ??
I drink cimmmon garlic and cloves with lemon and honey in a glass of warm water every morning. Sometimes at night
Thank you for the message God bless you think you So much
How about a cook book which you can use these herbs which are so good for you. I never can think of how to use tumeric.
So much needed information! Thank you kindly, have a great day.
thanks, for your good and
useful video , bless you.
Thank you! Very informative video! I like the graphics, as well! 🙂
Thanks so much for sharing a very informative and educative video ! May God be always with you.