Thank you for practicing with me today! I hope you feel great and ready for the day ahead! If you want to dive deeper into your Qigong practice, check out my membership site where you can join me LIVE for a 45 minute Qigong on Sunday! More here: www.ksenygray.com/join
following you for a while now, and loving Qigong more & more every time I practice with you,, thank you so so so much for your effort & beautiful soothing energy ❤❤❤
thank you kseny, especially for posting videos so often that you keep my motivation up, and making the videos short enough to have time to do them - I can always just watch another video if I need more. a half year ago I started doing yoga almost daily, but this summer have been so rough for me, I'm happy to stumble upon your channel, you kept me going! I shake my body everyday, never before have I felt so in touch with myself, I usually don't feel my body for pain and tiredness.. today I finally got to say thank u 🫶 btw, love your surroundings and your dog!! Have a nice weekend 🌻
Hi Simone, thank you for taking the time to write. It means a lot to me to know how qigong is making a difference in your days and life! Keep on practicing and your body will be thanking you lots! 😊👍
Loved the swimming dragon - an all over stretch for the body. With Winter coming your classes will be pleasant to watch (and participate) in the beautiful surroundings. Your classes are much appreciated xox
What a great practice to start my Sunday. Great stretches and breathing exercises. My body feels so limber and loose now! Loved the swimming dragon - it was fun and brought a smile to my face. Thanks Kseny and have a great day!
beautiful practice kseny thank you 🙏🏻 just completed first thing in the morning which was such a perfect time! it was my first time for swimming dragon 🐉 and i loveeeeed it. it made me smile and feel so much joy. so grateful i came across your channel ❤
Thank you Kseny! Love practising with you. Everytime I practice Qigong with you, I feel more grateful for my body and the life I have. Thank you so much! Sending you blessings and good energy!
Hi, thank you very much for your kind words. I appreciate it! It's good to hear that the regular practice makes a difference and you feel a sense of gratitude and peace. That's a good place to be! 👍😊
I was so happy when you mentioned swimming 🐉 😊 Simple and flowing with room to go your own pace and way. I also enjoyed the other full body joint practice you did a few ago the 1 to this 2 Thanks 🙏🏻🙂
I love that swimming dragon - it really reaches the upper body so well. I have to do the side stretches a lot more slowly than you Kseny (pause button on video!).
This was a perfect practice, thank you again Kseny! i have been doing kinda similiar practice myself intuitively like this swimming dragon, nice to see it is real movement and it is great moving energy!
😊 it is! There are a lot of variations of the swimming dragon, it's good to hear that your body was guiding you through it and you felt the energy moving!
We do the dragon exercise with local teacher Bina Bou, We will start her classes in Sept. I do her 2 times a week and practice with you rest of week. I passed your name on to other Gi friends. This was a great class. JN
Hi ksney , I love to do Qigong practice with you. Your voice is very soft so I enjoy doing Qigong with you. I liked dragon waves in today's episode it was really relaxing. Thanks stay happy.
Thank you Kseny for this practice. I really appreciate your short videos. Many times we want to practice, but we feel we have no time to do it because we think in terms of 1 hour long classes. These short ones can fit anytime in our daily routine. Greetings from Argentina! 😊
Hi there, thank you for taking the time to write. I'm glad you find the short sessions useful and they fit into your routine. a little each day goes a long way! It doesn't have to be 60 minutes, it can be 30 to begin with! Longer sessions can be very impactful as they help to regulate the internal rhythms and the nervous system. Something to explore when you have more time 👍👍👍
Thanks, I feel quite elated after this practice since the swimming dragon brought smile to my face ! It is the first time I have done it which is really exhilarating😊😍❤
Every time I try a new one I think oh this will be easy and they are very easy and enjoyable but by the end of this one I was sweating! Seriously. “Good stuff!”
![[UA] NAVI vs MOUZ | BO5 | IEM Rio 2024](http://i.ytimg.com/vi/CMBYk0cbGoA/mqdefault.jpg)
Thank you for practicing with me today! I hope you feel great and ready for the day ahead! If you want to dive deeper into your Qigong practice, check out my membership site where you can join me LIVE for a 45 minute Qigong on Sunday! More here: www.ksenygray.com/join
🎉🎉😊😊
😮😮🎉
following you for a while now, and loving Qigong more & more every time I practice with you,, thank you so so so much for your effort & beautiful soothing energy ❤❤❤
Hi, aww thank you for practicing with me! I'm glad you find the videos helpful and encouraging! Keep it up!
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2:35 2:37 2:38 2:38
@@qigongwithkseny❤
thank you kseny, especially for posting videos so often that you keep my motivation up, and making the videos short enough to have time to do them - I can always just watch another video if I need more. a half year ago I started doing yoga almost daily, but this summer have been so rough for me, I'm happy to stumble upon your channel, you kept me going! I shake my body everyday, never before have I felt so in touch with myself, I usually don't feel my body for pain and tiredness.. today I finally got to say thank u 🫶
btw, love your surroundings and your dog!!
Have a nice weekend 🌻
Hi Simone, thank you for taking the time to write. It means a lot to me to know how qigong is making a difference in your days and life! Keep on practicing and your body will be thanking you lots! 😊👍
Loved the swimming dragon - an all over stretch for the body. With Winter coming your classes will be pleasant to watch (and participate) in the beautiful surroundings. Your classes are much appreciated xox
Thank you Kseny!!! beautiful practice of Qigong exercises!!! very very good!!!
Great! Glad you liked this routine 👍 Have a good week!
What a great practice to start my Sunday. Great stretches and breathing exercises. My body feels so limber and loose now! Loved the swimming dragon - it was fun and brought a smile to my face. Thanks Kseny and have a great day!
Kseny, this is one of my favorites. Especially loved how "the dragon" felt.
Loven it... Feel your body. You're alive. Enjoy your day!
Indeed! Thank you, Linda! 😊 Have a lovely and peaceful weekend!
Thank you Kseny! Loved being a swimming dragon with you!
Daily Qigong Routine For Stretching & Flexibility 2 - Very nice! Thank you very much! 🦋🌻🌼🦋
Glad you enjoyed it today!! Have a good weekend!
Love, love, love swimming dragon!!!! Thank you for sharing your practice with us🙏
LOVED the swimming draggon!
I love this swimming dragon practice!!!! Thank you you’re amazing!
beautiful practice kseny thank you 🙏🏻 just completed first thing in the morning which was such a perfect time! it was my first time for swimming dragon 🐉 and i loveeeeed it. it made me smile and feel so much joy. so grateful i came across your channel ❤
Wonderful practice! I very much enjoyed the swimming dragon. Thank you!👌🙏✨
Thank you Kseny! Love practising with you. Everytime I practice Qigong with you, I feel more grateful for my body and the life I have. Thank you so much! Sending you blessings and good energy!
Hi, thank you very much for your kind words. I appreciate it! It's good to hear that the regular practice makes a difference and you feel a sense of gratitude and peace. That's a good place to be! 👍😊
I always feel better after doing qigong with Kseny!
Thank you so much! I just started Qigong and it feels great
Thank you Kseny. I feel beter and slimmer 😊 after this practice.
Morning kseny, thank you for practice today! The hip rotation was very good for my sore right hip. Hope you have a great day!😃🐶🐶
Hi Jan, good to hear! I hope your hip appreciates that:)
I was so happy when you mentioned swimming 🐉
😊
Simple and flowing with room to go your own pace and way.
I also enjoyed the other full body joint practice you did a few ago the 1 to this 2
Thanks 🙏🏻🙂
Great stretches! I was working all day and my back hurt a little. I did this practice and the pain just disappeared!❤
So much fun, :)
I was totally into the movements and routine all together was a great collaboration!
Will be doing this one before work ❤
Loved swimming dragon! Feel great after this one Kenny 😊
Fantastic and Fun rutine, also very relaxing. Thank you Kseny 😊
Awesome really enjoyed this practice and feel lighthearted after! Thank you! Blessings 🙏🙏🙏
wonder-FULL! 😊 Have a lovely week!
I enjoy my morning qigong practice with you, Kseny, I'm gratefull to you ❤❤❤
Hi Marianna, thank you for being part of this community. I'm very glad you find qigong beneficial and enjoy starting your day with it!
What fun! Saving and sharing before heading back out to the garden! Many thanks Kseny!!
Good good! EnJOY!! 👍
Enjoying this repeatedly! Many thanks Kseny!!
I loved this exercise that tiger swim the most thank you love the fact you keep having new exercises
Hi, I like the tiger swim 😊😊😊
Sunday morning practice, thank you! 🌻
Wonderful! 😊😊😊 Have a good week ahead!
Great routine. Swimming Dragon is my favorite.
Love the swimming dragon ❤️ thank you :)
Loved this session and found the swimming dragon fun - its nice to try something different. Thanks for sharing
Agree, it's challenging enough yet still fun! 😊 Glad you enjoyed the sequence!
Lovely routine thank you! 🙏
I loved the swimming dragon!
I love that swimming dragon - it really reaches the upper body so well. I have to do the side stretches a lot more slowly than you Kseny (pause button on video!).
Hi Frankie, absolutely, adjusting the pace and the intensity to suit you is always a good idea! :) Have a good week!
Loved it. Love that swimming dragon. Thank you 🙏
Great! Me too!
This was a perfect practice, thank you again Kseny! i have been doing kinda similiar practice myself intuitively like this swimming dragon, nice to see it is real movement and it is great moving energy!
😊 it is! There are a lot of variations of the swimming dragon, it's good to hear that your body was guiding you through it and you felt the energy moving!
Loved this one Kseny! Thank you!
👍👍👍
We do the dragon exercise with local teacher Bina Bou, We will start her classes in Sept. I do her 2 times a week and practice with you rest of week. I passed your name on to other Gi friends. This was a great class. JN
Hi ksney , I love to do Qigong practice with you. Your voice is very soft so I enjoy doing Qigong with you. I liked dragon waves in today's episode it was really relaxing. Thanks stay happy.
Hi, thank you very much! I'm glad the stretches were helpful and you felt good afterwards. See you next time! 👍
Excellent routine - thank you!😊
Glad you liked it!
Thank you Kseny for this practice. I really appreciate your short videos. Many times we want to practice, but we feel we have no time to do it because we think in terms of 1 hour long classes. These short ones can fit anytime in our daily routine. Greetings from Argentina! 😊
Hi there, thank you for taking the time to write. I'm glad you find the short sessions useful and they fit into your routine. a little each day goes a long way! It doesn't have to be 60 minutes, it can be 30 to begin with! Longer sessions can be very impactful as they help to regulate the internal rhythms and the nervous system. Something to explore when you have more time 👍👍👍
Thanks, I feel quite elated after this practice since the swimming dragon brought smile to my face ! It is the first time I have done it which is really exhilarating😊😍❤
Hi Natasha, so good to hear that you enjoyed yourself and the swimming dragon was good to you! 😊😊😊 Have a great week!
Nice overall stretch!
Wąż wnosi element zabawy, wyluzowania i płynność ruchu, super!❤
Simply amazing especially the dragon 🐉 thank you ❤🙏
Great! I'm glad you enjoyed the stretches today and felt good after! Keep it up!
Every time I try a new one I think oh this will be easy and they are very easy and enjoyable but by the end of this one I was sweating! Seriously. “Good stuff!”
Thanks really enjoyed as always
Hi Janet, happy to hear that! I'm glad you enjoyed the stretches. How is the swimming dragon?
@@qigongwithkseny v good thanks
Thank you that was great!
My pleasure! Glad you enjoyed yourself 👍
thank you very much
Thank you very much!! I love this Practise... Hug from Argentina!!
Hi Sandra, thank you!! Glad you liked this one! Hugs to you from France!
@@qigongwithkseny 💖
Swimming dragon is super cool!
Swimming dragon was a really fun way to mobilize!
Prática perfeita. Muito boa❤
😊😊😊
Prática muito relaxante ❤
🙏🏼🙏🏼🙏🏼
I love the swimming dragon! I feel so much looser now
Prática exepcional❤
Lovely ❤❤❤
Muito bom ❤
thank you!
I’m on Blue Ridge Mountain time in the Appalachians of Tennessee (EST) so it’s nice waking up to this delightful routine. Mucho Gracious.🙏🏼
The Swimming Dragon 🐉 is now one of my new favorites. 🙏🏼
That's good to know! 👍
Dankjewel love from Holland. Marga Silva
👍👍👍