Morning kseny, Each time I practice my body just reaffirms how good it is for me physically and mentally. Thank you so much. Happy day to you, your family and Altai.😁🐶🐶
Thank you Kseny for your most recent email which expressed your kind wishes and heartfelt thoughts for the people being impacted by the recent destructive storms in the U.S. I'm sure we have all seen the images of the devastation caused by the floods and wind. As we know, the impact of these major storms goes beyond the physical damage and includes emotional distress as well. Thank you for taking the time to extend well wishes to the folks in need.
Hi Kseny. That was great. The pace helped me to adjust my joints well as some of my connections are slower while some have injuries because of EDSh - I have to think carefully about adjustments and making connections. This was beautifully mindful. Thank you!
Morning kseny, Each time I practice my body just reaffirms how good it is for me physically and mentally. Thank you so much. Happy day to you, your family and Altai.😁🐶🐶
I am feeling stronger and less pain and tightness. Thanks for a great routine ❤
I needed these stretches for the lumbar/thoracic aches and pains, will continue daily, thank you Kseni! Much needed first thing in the morning!
I love this one! My body feels open and happy! It's incredible how much pain relief I've experienced by doing your gentle routines. Thank you!!
Hi kseny, finished this practice today. So enjoyed it. I love helping my body feel it's best. Have an awesome day!😁🐶🐶
Thank you Kseny!!! beautiful practice of Qigong exercises!!! very good stretches!!! they are very enjoyable!!!
Wonderful! I love the slow pace, it becomes meditative, allows us to be mindful. I FEEL SO MUCH BETTER NOW! 15 minutes!! Thank you.
Kseny, I'm so glad you emphasize awareness of energy flow. It adds so much to these excellent stretching routines. Thank you!
Thank you Kseny for your most recent email which expressed your kind wishes and heartfelt thoughts for the people being impacted by the recent destructive storms in the U.S. I'm sure we have all seen the images of the devastation caused by the floods and wind. As we know, the impact of these major storms goes beyond the physical damage and includes emotional distress as well. Thank you for taking the time to extend well wishes to the folks in need.
great morning stretch - so wonderful! thank you.
Fall is a tough time for me, so many aches and pains, daily stretching is a necessity. I will try this when I wake up. Thank you!
Thank You Kinsey! You seem to know just what I need!
Thank you Kseny. Very good to stretching in early morning.
Amazing Kseny. Simply beautiful 😊
This felt amazing. Waking up stiff and chronic pain and your practices are healing
Hi Kseny. That was great. The pace helped me to adjust my joints well as some of my connections are slower while some have injuries because of EDSh - I have to think carefully about adjustments and making connections. This was beautifully mindful. Thank you!
This was fantastic for me. Now I feel relaxed and energized and ready to work. Namaste 🙏 ❤
Good Morning, Kseny I wanted to say thank you.
Very good routine!
Thank you Kseny! Another beautiful exercise to start the morning❤
absolutely lovely
Wonderful, thank you ❤🙏
Feeling so relaxed yet energized to start my day! Great whole body stretch! Thank you :)
Thank you, Wonderful, once again Kseny,
Dziekuje.Cudowne,spokojne rozciaganie.Akurat na dzisiejszy poranek.🙃
Perfect as usually dear Kseny .Have a good day!
Excellent. Thank you
Unfortunately missed the start of this so looking forward to doing later on ❤
Oh this feels so good on my body. Thank you so much Kseny! ❤❤❤
Thanks for the help getting me moving in the morning.
Hi Joe, glad it was helpful! 😊
It is a rough morning for me. I feel a little better after the practice.
I feel more at ease in my body and mind. A kind of softness and relaxation.Thank you so much Kseny. Have a beautiful day! 🧡
Muito relaxante ❤
Morning kseny, Happy weekend! Continued this practice. Just so enjoying it. How is Altai? 😁🐶🐶
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