10 Min Yoga Stretch Break | Feel Revitalized after Sitting
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- Опубліковано 28 лют 2023
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Join me for a 10 min seated yoga stretch break to feel revitalized during or after your work day. This is a fantastic way to feel refueled when your energy and attention are starting to wane.
Here’s what you can expect on the mat:
➡️ Seated practice that can be done from a chair or couch
➡️ Side stretches & twists to release stress & tension
➡️ Forward folds to decompress the spine from sitting
➡️ Seated figure four to stretch those hips!
➡️ A moment to pause, breathe and repeat this affirmation - “I am allowed to take breaks.”
Come as you are, no props are needed, just your willingness to take a break from working & reel rejuvenated!
I’ll meet ya there,
Allie, xx
References 📚 Selena Garefino (my teacher) - / cktz7wpld2s
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
Join me for a 10 min seated yoga stretch break to feel revitalized during or after your work day. This is a fantastic way to feel refueled when your energy and attention are starting to wane! Allie, xx
So glad I did this. Beginning of school stress will get you!
This was well timed and phenomenal! I shared it with 5 people with the caption ‘DO THIS NOW! AND EVERYDAY!”. I don’t know if they will listen to me, but they will certainly listen to the wisdom of their body if they do. Namaste
Wau, Allie, just loooove that one!!!😍😍😍Must become my daily practise/ break!!💖💖💖
Thank you Allie💖🙏🌺
Just what I needed! Thank you!
Really such a nice little break :) thank you so much <3
You are literally my favorite human alive!!! Ugh I feel so amazing every time I do your videos!! ❤❤❤😅😅😊😊
GREAT idea. Thank you. 🥰
love love loved this, so timely. i just found you two weeks ago and have been practicing alongside your chakra flow videos. it's beautiful to be practicing with you in the past from 2-6 years and now in the present. thank you Allie
Thanks 🙏
Fun stuff.
Happy weekend 👊😁
Fortunately I do not have to sit much at all throughout the day …and I still Loved this 🙏
Thank you so very much!!! How about "I can take two breaks a day thanks to Allie Van Fossen"? Phenomenal! 🙏
Loved this practice 🙌 I will check out your IG to see if you have this, but I would love to know your yoga/spiritual book recs. 📖
Hi! I haven't seen any new videos in a few months. I do hope all is well!
Why are there no new Videos? Hope everything is all right❤ miss you and your yoga flows.
Where are you Allie? I need a few new videos. I miss them.
hey we have the same last name