Evening Routine For HORMONE HEALTH 💫💞
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- Опубліковано 20 вер 2023
- Evening Routine For HORMONE HEALTH 💫💞
In today's video, we're going to dive into the world of hormone health and explore an evening routine that has made a significant impact on my life, contributing to hormone balance, overall wellness, and a relaxed evening.
I can't stress enough how vital nourishing food is when it comes to women's health and maintaining hormone balance. I love sharing practical tips on how to incorporate nutrient-dense, hormone-friendly foods into your daily diet. 🥦🍇
Together, let's unwind and de-stress with self-care tips that nurture not only our bodies but also our minds and souls. It's all about finding balance and embracing a holistic approach to wellness. 💆🏻♀️
In this video, we'll cover:
✨ The significance of hormone health
✨ Tips for maintaining a healthy diet and lifestyle
✨ Making nourishing food choices
✨ Embracing holistic living for hormonal balance
✨ Incorporating self-care practices for a more balanced life
Whether you're here to improve your hormonal health or simply seeking a serene evening routine, you're in the right place. This video is packed with valuable insights and practical advice that I've personally found transformative. Join me on this wellness journey and let's prioritize our health and wellbeing together.
Don't forget to subscribe if you want more valuable content on health and wellness. If you find this video helpful, please give it a thumbs up and share it with friends who are also on a quest for better hormonal health and balanced living. 💞
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I'm a holistic nutritionist, but mainly an everyday mom who's trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe!
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I'm a Licensed Nutritionist (LDN), Functional Nutritionist (IFNA), and a Certified Nutrition Specialist (CNS). With a supplemental degree in Dietary Supplement Science, Stanford Center for Health Education (Specialized in Vitamins, Minerals, & Nutraceuticals).
Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.
#eveningroutine #hormonehealth #wellnesstips
Keyword Tags: Jessica Spiers, nourishing food, women's health, hormone health, hormone balance, healthy diet, healthy lifestyle, wellness, nutrition, holistic health, balanced diet, hormonal health, nutrient dense, healthy tips, food for hormones, how to balance hormones with food, eating for your period, evening routine, optimal health, wellness journey, natural healing, healthy habits, self care tips, balanced life, wellbeing, daily routine, holistic living, health and wellness
Can you please give the recipe for your sleepy girl spritzer? It was not in the video :(. Loved all you wonderful ideas!
Such an inspirational video. I do notice when I’m consistent with a night routine I feel calm er and prepared for the following day. Thank you for a beautiful video. 💖
Happy sunny ☀️ Thursday from Vancouver 🍁🍂
Happy sunny Thursday, Jana!! ☀️🫶🏼
Please do a video on EMFs and protection. How do you know what to buy and what works??? We are medical professionals and are on call. We can’t turn off our phones. Also, I’m afraid to turn it off if my mom needs me at night, which has happened.
Great topic! Would love to hear about this too!
Hello Jessica, thank you for a beautiful video🥰 just wanting to know what lipgloss or lip product do you have on in this video? Would love to know 🙏🌷
Your videos are ALWAY'S so relaxing and wonderful!😊❤💛
Thank you so much, Michelle!! 🤍🤍
@@JessicaJSpiers 🥰❤️
Jessica, have you ever tried the magnesium breakthrough drink mix? If so, have you seen benefits from it as well?
I personally haven't, but my mom uses it every day and loves it and I give it to our kids each night- it works beautifully!
Hi , Can we just comment on how beautiful your nails 💅 look. Jessica, what color are you wearing?🩷🩷🩷
What if you have a phone in airplane mode ans lets say a parent has a stroke and needs to call you asap? I am afraid to put my phone in airplane mode becauce my parents are old and may need my assistance any time.
This pouch is the perfect solution! amzn.to/46h0bws
You can put your phone at least iPhone on sleep mode at a certain hour every night so you don’t have notifications or calls And choose some urgence number which rings even when you are on this mode
@Tepoehau that is so good to know. Thank you for sharing.
@@JessicaJSpiers thank you! I am lucky that they deliver to Poland:)