I love this so much. I’m in the same boat as you, Jessica! I have 2 kids and my “baby” is starting kindergarten next week and this will also be the first time in 9 years I won’t have babies at home. I’m really struggling with this too! This video came at the perfect time for me. I’m also trying to refocus this as time to work on me. ❤
What perfect timing! Let's make the most of this time, discovering new interests, nurturing our own well-being, and remembering that our roles as parents continue to evolve. Here's to us and all the exciting chapters ahead! Cheers to personal growth and embracing change. 🥂❤️
I am turning 70 next year and also have looked at my goals for this milestone. I am so glad to hear that lifting weights is something you’re adding to your schedule. As you know, I am a fitness instructor and in my later years have grown my practice exponentially. 12 classes a week and traveling the winter months was one of my past goals. If I can help you in anyway at all in your fitness quest, please reach out to me. I know the importance of fitness and weight training is a big part of it. You need to have it fit in your lifestyle and with the fitness equipment I’m sure you have it can be easily attained. Best of luck in this next year and please reach out if I can be of any help.
Oh Barb, THANK YOU so much!! You've always been such a huge inspiration to me, and honestly have shown me that it only gets better with time. I've started to add some habits into my routine to set myself up for success. You'll be first first person I can when I get stuck or need a bit of help.
This video came at such a great time. I am also 39 and would love to dance right into being 40 feeling my best. I have wanted to start strength training many times in the last year but I always get overwhelmed when searching for beginners content on YT. Take us on your journey! We are all here for it! ✨
Oh Shannon, that makes me SO happy! Let's embrace this journey to 40 together and conquer those strength training goals. I'm excited to share my progress and tips with you all along the way. Here's to feeling our best and dancing into the next chapter! 🎉💞✨
I'm on my journey to 50 next September! Everything that you said with all of your goals sounds so inspiring! I'm going to take this journey with you! 😊💙
Leo sister, happy almost birthday!! Let's do this together, I am giving myself time and grace on this journey, I know it won't always be pretty, but I'm ready to make some major changes.
I love this so much. I’m in the same boat as you, Jessica! I have 2 kids and my “baby” is starting kindergarten next week and this will also be the first time in 9 years I won’t have babies at home. I’m really struggling with this too! This video came at the perfect time for me. I’m also trying to refocus this as time to work on me. ❤
What perfect timing! Let's make the most of this time, discovering new interests, nurturing our own well-being, and remembering that our roles as parents continue to evolve. Here's to us and all the exciting chapters ahead! Cheers to personal growth and embracing change. 🥂❤️
I am turning 70 next year and also have looked at my goals for this milestone. I am so glad to hear that lifting weights is something you’re adding to your schedule. As you know, I am a fitness instructor and in my later years have grown my practice exponentially. 12 classes a week and traveling the winter months was one of my past goals. If I can help you in anyway at all in your fitness quest, please reach out to me. I know the importance of fitness and weight training is a big part of it. You need to have it fit in your lifestyle and with the fitness equipment I’m sure you have it can be easily attained. Best of luck in this next year and please reach out if I can be of any help.
Oh Barb, THANK YOU so much!! You've always been such a huge inspiration to me, and honestly have shown me that it only gets better with time. I've started to add some habits into my routine to set myself up for success. You'll be first first person I can when I get stuck or need a bit of help.
This video came at such a great time. I am also 39 and would love to dance right into being 40 feeling my best. I have wanted to start strength training many times in the last year but I always get overwhelmed when searching for beginners content on YT. Take us on your journey! We are all here for it! ✨
Oh Shannon, that makes me SO happy! Let's embrace this journey to 40 together and conquer those strength training goals. I'm excited to share my progress and tips with you all along the way. Here's to feeling our best and dancing into the next chapter! 🎉💞✨
I'm on my journey to 50 next September! Everything that you said with all of your goals sounds so inspiring! I'm going to take this journey with you! 😊💙
Thank you, Michelle! Let's embark on this inspiring journey together towards these beautiful milestones. 💞
@@JessicaJSpiers YES TOTALLY!❤️💙
I cannot believe you are almost 40. You look in your early 20s! Love this video ❤️
🥺 thank you, Kay! I swear staying consistent with my morning tonic and collagen has take a few years off my face. 💞
Happy birthday, Jessica 🎂 🩷🩷🩷!
Thank you!! 💗
I enter the last year of my 30's in July.. so these videos are super helpful for what I am wanting to accomplish. Thank you!
Love this; definitely to late for me (i turn 40 on 08/20) but I can take the whole year from then to get this done! Happy Birthday Leo sister!
Leo sister, happy almost birthday!! Let's do this together, I am giving myself time and grace on this journey, I know it won't always be pretty, but I'm ready to make some major changes.
Love love love this topic 🙏🏻🫶🏼
Happy birthday Jessica 🎉🌻
Thank you so much, Jana!!
Happy birthday and I love that we are going on this journey with you. If possible can we get a compilation video of all the spritzers so far ?
Thank you so much, Irina! I love this idea, let me think of a way to bring all of the spritzers together!
Hi! Happy birthday, love your page!!
Quick question - Is the bio optimizer’s safe for pregnancy?
Thank you, and yes, magnesium is recommended and considered safe when pregnant and nursing.
Hi Jessica,
Where did you get the glass bottle you show at the beginning? the one with the ginger shot you poured to the glass
I have heard many benefits of using mineral supplements, can you please share some that you used? Many thanks 😊