Cortisol Care FOR HORMONES 💫

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Ladies, let’s conquer cortisol! 🌟
Meet the hormone with a big impact: Cortisol! 💥 It’s like the body’s superhero, but sometimes it needs a little sidekick action to stay in check.
High cortisol levels? They’re like the villains of our well-being story, causing issues like high blood pressure, atherosclerosis, and even playing mind tricks with depression and anxiety. Not on our watch! 😎
🌬️ Elevated cortisol brings unique superpowers (not the fun kind!) like high blood pressure, memory lapses, fatigue, crankiness, mystery weight gain, and muscle weariness. But don’t worry, we’ve got the ultimate plan inside Living Well this month.
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I'm a holistic nutritionist, but mainly an everyday mom who's trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe!
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I'm a Licensed Nutritionist (LDN), Functional Nutritionist (IFNA), and a Certified Nutrition Specialist (CNS). With a supplemental degree in Dietary Supplement Science, Stanford Center for Health Education (Specialized in Vitamins, Minerals, & Nutraceuticals).
Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.
#Cortisol #hormoneoptimization #hormoneimbalance
Keyword Tags: Jessica Spiers, Cortisol, Hormones, Balance, Health, Wellness, Research, Biochemistry, Endocrinology, Stress, Hormonal Balance, Hormone Health, Cortisol Level, Physiology, Hormonal Imbalance, Stress Response, Hormone Production, Adrenal Glands, Hormonal Regulation, Neuroendocrinology, what is cortisol, cortisol levels, cortisol hormone test, cortisol imbalance, cortisol reduction, adrenal glands anxiety, women's health, healthy living, healthy lifestyle

[@JessicaJSpiers]

I'm excited to be your guide on this path to managing cortisol and fostering a resilient nervous system. Start Living Well today! www.jessicaspiers.com/livingwell 💞

[@mckaylaparry3944]

I feel like you were talking about me when you were explaining high cortisol symptoms haha! Definitely going to implement everything you suggested in my day to day routine. Thanks, Jessica!

[@JessicaJSpiers]

That's ok, McKayla- we've got this!!

[@HomeFamilyManagement]

Just started getting serious about breathing exercises I’ve found it helps the most in high stress moments 🙌🏼🙌🏼

[@JessicaJSpiers]

This makes me so happy! They are truly a life changing tool to have in the tool kit.

[@hopemetzger2682]

You’re the best!!

[@JessicaJSpiers]

You’re the best, Hope!! 💖💖

[@christierose]

what do you recommend to someone who can’t do anything about poor sleep? i have been pregnant &/or breastfeeding for literally almost 10 years straight. i started gaining weight when the first one was born & have been unable to lose it & have just continued to pile it on little by little. 😔 i’m almost certain it’s due to the prolonged lack of sleep, but i can’t fix it when i’m up multiple times a night nursing. do i just chalk it up to “this is a season,” & i won’t be able to work on horomone health/weight loss until i’m out of this? it’s very frustrating. i was always thin before…

[@Thehungrytravelers]

Do you know if ashwaganda is okay for someone sensitive to nightshades? I read ashwaganda contains that compound