How To PROPERLY Do Face Pulls For Prehab & Shoulder Health - Technique
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- Опубліковано 23 сер 2024
- The face pull is a great exercise for developing the upper back, strengthening the shoulders, the posterior delts, the rotator cuff, and the mid & low traps. How we choose to execute the movement will dictate the degree to which we challenge these different muscles. In this video we break down how you can adjust the movement for your goals.
As well, we give you a quick tip on getting more from your face pull when using a band, so make sure to watch to find out!
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Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.
Using two bands is genius! That's so much better for when I have to do this exercise at home; thank you!
I did the two band set up, the exercise felt immediately superior, greatly appreciate the tip!
Same here, really helpful.
I just came to write this.
Love this one! A new trick I've done with the bands is to get my clients to put their wrists inside the looped ends of the band rather than hold onto the ends! It takes the hand out of the equation and you can focus better on your shoulder position rather than and awkward wrist positioning!
Thank you so much for sharing this! I felt so uncomfortable with any kind of grip. Doing it like this feels way better!
@@kevinruiz5659 Happy to help!
Best face pull video on UA-cam. Thanks!
Phenomenally detailed. Thank you for such a thorough explanation of everything on this exercise. I dont know that ive ever seen a single exercise so thoroughly broken down by variation.
Best face pull explanation!
Thank you!
Thank you so much for this! I have been trying to find a way to do face pulls with my bands/squat rack for the last 6 months lol and none of them felt right. Going to try this tomorrow!
This is EXACTLY how my therapist told me!
I finally found the way correct way to try it at home.
Brilliant use of bands. I am adding this to my routine. Thanks much.
Educational , easy to follow and not filled in with rubbish to make it longer .
Amazing, I would have never thought of that. Much appreciated!
Excellent video and content! Learned a ton. Thank you! Going to try the two band method and adjust my bands on my squat rack
Keep doing all these, I like your videos,they are informative
I've been attaching them together as well! Easier to get different resistance for whatever exercise. Gonna subscribe 👍
Amazing I love the face pull haven’t done it much but athlete x keeps recommending it. Now I understand how each height works thank you I will use this to build a bigger stronger back and shoulders.
Thank you! A lot of this was really helpful!
Great idea, but I notice that when you do it this way, and this depends on how far back you stand, the return movement makes the band completely slack. One thing I like about bands is that is changes the resistance curve and you can minimize dead spots.
This is too good! Thanks for this doc!
amazing video man. found how to do face pulls and band pull aparts simultaneously!
U are smart. Good shit
WoW! Thank you for sharing this. Worked out much better than one band.
Thanks so much for showing this setup. It really helps.
Grreat video. Best on face pulls
1)I feel silly for not trying this sooner
2)Thank you
Definitely helpful, appreciate the content...
This is amazing!!! I subscribed thank you
What about doing the movement on the floor with the band hanging from a pull-up bar? I find this way better because of the clue provided by touching the elbow and the ball at the end of the triceps pull-down rope attachment to the floor. Is that a correct way to perform the face pull? Perhaps, by moving the placement of your body in reference to the band attachment point one can have some of the variations you mention in your very informative video.
It is, just watch Athlean X video on Face Pulls, it is the best
Great tips!
Really helpful, liked and subbed!
Holy Cow! This is genius!!! Thank you so much!!!
Great info!
Hey man was it you in the interview with Jeff Nippard? I think I remember you. Great content btw, earned a sub
Hey! yup that was me!
Thanks
You sir are a great sir!
This awesome thank you sooooo much
This was excellent & very helpful. In the context of weak & dislocating shoulder do you think mid/ chest height placement of the band (on the rack) is the best option?/ increased external rotation?😎
Hey did you ever figure out the best height? I felt similarly as you did having it at the middle chest height because I have tears in my rotator cuffs and it seems like he was saying that's the best position to work them.
@@SRJ2832 Hey sharon not yet- just finishing painting/ building home gym will try it out next week tho! Shoulder is frozen / damn tight 😒 is it working for you?
@@melissahouse1296 Oh boy I'm so sorry to hear you have frozen shoulder mine isn't quite that bad. I tried the face pulls but I have the rope up much higher and they seem okay but it's probably working an area of rotation that I'm not used to doing so I'll keep you updated and I hope your frozen shoulder gets better real soon.
Informative! Which height is recommended if youre trying to improve rounded shoulders?
My never ending quest to find the proper technique for doing face pulls and trying to heal torn rotator cuff... Should I have the rope at mid-chest level or high up because I thought I was supposed to have the ropes higher up?
Which one should I do with former shoulder bursitis ? I notice that some workouts like overhead pull ups are making my shoulder hurt
Didn't learn anything about how to do the form for these, just tips about how to tweak the movement
Which song is playing in the background?
great video with 2 bands, but shouldnt the band be above your head for facepull and thumbs driving back not horizontal? trying to figure this out
what height is best for rear delts?
I do the first one with my jiujitsu belt💪🏻
Great idea, is chest height optimal for trying to correct rounded shoulders?
Can you do these daily at home? if so is 4 sets of 15-20 reps suitable volume?
THANK YOU SOO MUCH FOR SHOWING ME THIS !!!
For band never put your body in direction of tension of band because when it breaks it goes to the direction of tension and hurt so this is not a good idea, instead attach two band to the iron
Hi! what's your opinion about doing it Single Arm Band Face Pulls? im kinda scared doing the 2 bands style set up because of the possibility breaking of a band and hits my face
Damn I been doing high facepulls ima do chest one for my rotator cuff 😊
I have bad rotator cuffs tears in them is middle chest better to do face pulls because I was doing them high up as well?
Do you sell those bands you are using? Or can you recommend where I can get those particular kind?
Rouge fitness
🙏
Link for bands please 🙋🏽♂️🙏🏽
Try rouge
Do you have a link to the bands?
Try rouge
@@ashplattsii1fan92 thank you
@@caab rogue fitness that will probably help more
This is so dangerous, what if it snaps?
This is gold, thank you! I'm just learning this move and curious how important it is to rotate your hand pointing your thumbs back when at the end (ua-cam.com/video/MiRAi2KOfRQ/v-deo.html) - skip to 1:20 for that part.
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Open your mouth and don't slur your words.