Face Pull Technique 101 (Delt & Back Hypertrophy)
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- Опубліковано 23 сер 2024
- In this video, Jacob covers the cable face pull and the basics of setting up and executing this movement for upper back, deltoid development and shoulder health!
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I can’t believe you have you arm resting on that woman’s head like that LMAOOOOO! That’s insane
yeah jerk. don't use other people as an armrest(object). it's just unkind.
would be nicer if you'd introduced her with her face showing to the camera, like a person.
🤣
nice explanation.... but show some respect to her.... the way he puts his arm on her head is totally unnecessary
Fuck u
That's so disrespectful in my opinion...
ummmm her back is goals!!!!!!! OMG BRB going to workout my back haha
Why arent you getting any additional external rotation?
A few things:
1 In the initial setup, she should be further away so there is no slack in the cable and her arms are pulled into full extension.
2 He didn't mention and have her demonstrate full external rotation to hit the rear delts to the max. Hands should retract equal to the shoulders (or even further)
3 Doing this in a kneeling position is not "beginner" in any sense of the word. I still do them on one knee.
4 IMO, everyone should do kneeling facepulls. They are magic to the traps and rear delts. Squeeze the traps hard on every rep!
How high the thing that the cables are attached to should be? Slightly above my head?
@@ImNeca A little higher than eye level
You people in the comment section are weird
I'm assuming the high positioning of the pulley alleviates the external rotators, but are the lateral delts still as targeted as with having the pulley at eye or head level and performing more external rotation? I assume not, but am I correct?
Nice info
Oh god get the mortein it’s a tiny bug 😅
I’m
Kidding that tiny bug is buff
My elbows keep driving down 😢
Jeff C would be so disapointed
Best looking natural girl ON the planet
Calm down pal
You guys look like twins.
Nice and completly WRONG !! The external rotation is missing, and the arms has to move further outwards
Dude you watch to much Jeff cavy. U realize there’s multiple ways do exercises right ??
It's not wrong. This variation is for upper back overall. You don't have to overly externally rotate just cuz Jeff caviler says it.
Wrong. She is rowing. That isn't a face pull.