Band Lateral Raise

[@jason2014]

You have a zigzag path with your movement, that's a sign of losing mechanical tension. Suggestion is to develop a better mind muscle connection to make sure those Delts are tight.. you will naturally follow a better arc that way..

[@jeffr5053]

Like your shoes.

[@inthezoneman5155]

what am i doing wrong if my neck hurts and i sometimes get headache the next day?

[@regmemer9198]

anchor the band around your foot, not your neck.

[@clement_jacob]

@@regmemer9198 😂😂😂

[@maxwilson3530]

Keep your shoulders from shrugging up. Your traps are probably doing the work

[@TheBigExclusive]

Your muscles can't complete the motion, so your body tries to use other muscles (like your neck muscles) to finish the movement.
If your neck hurts, lower the reps. It's better to do 10 really good reps...than 15 sloppy reps where you are struggling. Work your way up to higher reps slowly.

[@SanjayStiltskin]

I mean his technique is really off so that's probably what.

[@crashfaff]

Better with a green band

[@jesserea6734]

Will this help build mass or mainly just a strength / endurance exercise?

[@giggityeffyou]

Probably builds more definition with the band. Weights would add mass

[@JJ_Beats._.]

@@giggityeffyou you do realise the band is weighted right?calisthenics is excellent for building muscle and endurance.
Band lateral raises with a thicker band really do wonders for the lateral deltoid.
Its much harder to specifically target the lateral deltoid with compound bodyweight movements but the band lateral raise is a great accessory ontop of handstand pushups.

[@maxwilson3530]

@@giggityeffyou complete BS. Never give this advice again

[@soonerborn7603]

@@giggityeffyouMuscles don’t know the difference between dumbbells and resistance bands.