Clamshells for Glute Medius Activation | GPS Human Performance
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- Опубліковано 23 сер 2024
- Turn those Glute Medius' on with Clamshells. This is a great isolation exercise to get your glutes active before hitting the weights. Start with 2-3 sets of 10-20 reps with a 2-3 second pause at the top to peak your glute activation.
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GPS Human Performance is an online Strength & Conditioning company providing, coaching, education and programming to Armed Services Members, Beginner to Advanced Olympic Weightlifters (Home of USA-Weightlifting’s Grounds & Pounds Weightlifting Club) and Fitness Enthusiasts. We are led by former THOR3 Strength & Conditioning Coach Geoffrey Steinbacher who has over 11+ years of experience in the field of Tactical Strength & Conditioning, Human Performance, Sports Performance and Athletic Training/Sports Medicine.
Omg should that ending was GOLD🤣🤣
Renee Borrayo just trying to keep it casual 😆
Thank you! No more IT band pain during my runs. 2 months of no running, core and glute exercises (clamshell and lateral walking with resistance band), as well as shortening my running stride! I'm so happy
That's great news! Glad you're back to running pain free.
Amazing ending LOL
Thank you! Just trying to add some entertainment value for all of you. Haha.
👏👏👏👏👏👏👏🤣
You ended this hilariously...lol
I try to not take myself too seriously haha.
thanks for the tips
Surprisingly creative ending lol
😉
Thanks
Is it a problem if the hip flexor is activated in this exercise? If so, how can one prevent this
Hey Matt, it shouldn't be the main mover in this situation so a way you can work around this is to put your back and bottoms of your feet up against a wall. From there try to push the sole of your foot into the wall to engage your glute then slowly raise your knee. See if that helps, if not feel free to shoot me an email geoff@gpshumanperformance and we'll see if we can't figure it out.
what is the best mini band ?
Perform Better is the brand I prefer. Definitely the best I’ve ever used!
This doesn't isolate the glut med. You have to roll the hip forward to isolate that.