Fast & Effective: Say Goodbye to Heel & Foot Pain with these 5 Exercises |Urdu

[@mehvishfatima1479]

Assalam o Alaikum.
Sir kindly guide about scoliosis treatment and sitting/sleeping position

[@PhysioAPRC]

Watch our video on scoliosis management.

[@ketveda]

Equinus deformity surgery ke baad, full weight bearing exercise for strengthening hip knee and ankle ke liye koun si exercise kare?

[@PhysioAPRC]

Visit nearby physiotherapist for guidance.

[@MrRIMON-hb1pt]

Assalamu alaikum brother. I'm from Bangladesh . I just had my ACL ,PCL ,MCL surgery . Can you please instruct me the rehabilitation phase

[@PhysioAPRC]

You can follow the exercises mentioned in these videos after consulting with your surgeon. Here is the link:
ua-cam.com/video/WIryScYZVOg/v-deo.html
ua-cam.com/video/9VGY6xddXDM/v-deo.html

[@azharirshad4059]

Sir plz tell exercises for full body stiff muscles fibromyalgia

[@PhysioAPRC]

We will make a video on this topic soon. Thank you for suggestion.

[@Sidhusonja]

Sir meri surgery hoya foot Enkel drop ho geya stifness plz usa kujh bhtaye

[@PhysioAPRC]

Watch this video for guidance:
ua-cam.com/video/BfnNNYmTdq8/v-deo.htmlsi=sAS47sPZkEwEc_R3

[@rishiraj2548]

👍

[@anishavincent4963]

Calf me straching se crump aate h

[@PhysioAPRC]

Cramps are caused due to dehydration.