Live Q&A with Maria and Craig about PSMF
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- Опубліковано 10 лип 2021
- Ask any questions you have about PSMF, why you should prioritize protein and more. This weeks ebook winner is "Lina.totalwellness" on Instagram. Message us here for your ebook: support@keto-adapted.com. Congrats!! Share this video for your chance to win a free ebook.
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Our video on Insulin resistance and how to shrink your fat cells: • How to Shrink Your Fat...
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I fell for the high fat carnivore push
I am carnivore but just starting with you guys
I DEFINITELY got fatter eating more fat!! Uggggggg
I have had a lot of healing in my body I was almost bedridden a year ago and am doing much better!! However ABSOLUTELY NO WEIGHT LOSS
SO THANK THE LORD FOR THIS INFO!!
Happy healing! ❤️
Yes. I had the same problem and my cholesterol shot up really high.
I know that this often happens on a carnivore diet and as long as all the other relevant tests come back normal it is not necessarily a problem
But mine was ridiculously high and, honestly, I was sick of eating so much fat
I don't particularly like red meet especially on its own so I am really pleased to have an excuse every now and then to just eat lean chicken breasts with just enough fat to fry them in
I lost 15 kg in 5 months so that was pretty good but reached a plateau and needed to find something different
I am still amazed at how people can lose a lot of fat even though they are eating a lot of fat but I understand now that there comes a point when some people need to decrease the amount of fat that they are eating so that they can use up the stored fat in their body
I started PSMF 4 days ago and this is exactly what I needed to kick start me again. Not only have I dropped 5# but I feel full all of the time and don’t go into the kitchen constantly to look for something to munch on. I feel better already and don’t miss the carbs which now is 5 or below. Thank you for your tips and information😀
Wonderful!!! Thank you! :)
Should be called “Muscle Sparing Modified Fast” or “Muscle Building Modified Fast” or “Low Fat Carnivore.”
I vote the 3rd. Make it basic.
Love hearing you and family. I am doing Keto. Two months so far 14 pounds
We didn't name it :)
Awesome! :)
I think the ‘M’ should stand for muscle - makes more sense!
Thank you. This was the first time I had the pleasure of hearing you live. Had a blast.
Thank you so much for all this wonderful info! You 2 are amazing!Love your recipes and the new fat loss cookbook😃
Thank you so much! :)
I am listening to this video a thousand times so I get it.
Gosh!! Your input is so practical and do- able!! Thank you both!! I just ordered your key to weight loss book. Been making your PSMF bread!!
You are so welcome! :)
Happy anniversary! Just returned to U.S. from 10 years in France. Yep, it's not all fun and games there, yet. From food shortages to a change in attitude from months of restrictions. Chateaus galore but daily life, travel, still a bumpy road (degraded roads, infrstructure, streets of closed businesses= depressing/timeconsuming). Love being back here, in Miami, with dolphins out our balcony as we munch on great carnivore food! The openminded friendliness here brings back our appetite ~ can't wait to get an oven and make your PSMF baked recipes!💖
Awesome!! Enjoy! :)
@@elsie, aww, I love, love, love France and the wonderfully kind people in the small villages. I was heartbroken to hear about what went on there. I’m happy you were able to get away and get to Florida! 🌺 I hope life is still treating you well!
Shared! Thank you for all you do!
Thank you!!
Thanks! I’ll be looking up your recommendations for getting better sleep and your PSMF.
Wonderful :)
thank you for sharing your wisdom so freely; I just got 2 of your books from our local library and am on day 2 of PSMF and lost 5 lbs so far. I am so grateful because.....I have done low carb for about 10 years and lost quite a bit of weight, after my most recent pregnancy loss at 11 weeks, I gained about 12 lbs almost immediately, without changing my diet. I had basic labs done and had lots of hypothyroid symptoms but my FD said it was fine and said I was probably over eating and depressed. I felt so out of control and tried carnivore...gained weight, tried egg fasting, lost 10 pounds and gained it all back after returning to low carb/high fat. PSMF I think will be my saviour.....
Awesome!! Thank you! :)
Great info. Thank you.
You are welcome! :)
Spreading it out during the day gives you raised insulin all day. I do look forward to trying this. Thanks for these videos.
You are welcome! :)
Thank you for the excellent information. I had no idea about Bocha Sweet!
You are so welcome! :)
I have celiac disease so I’m gluten-free first & keto second. But I’ve been on a year long stall. I love my coffee & heavy cream. It’s the only thing I look forward to in the morning. 😔
This is the one thing I love is a good cup of coffee 😞
I would check your macros, you can check them here: mariamindbodyhealth.com/calculator/, be sure a read notes at top to confirm protein macro. Protein is your only macro goal, fat is a lever and needs to be lower for weight loss. Minimum required is 30-40 grams a day. Carbs at or below 20 grams. :)
Same here. About the coffee !!!!!
Try using a whipped egg and only one tablespoon of the cream. Froth it. Mmmmm
Thank you for your videos
Our pleasure!
I’m watching the replay but wanted to chime in and say I started adding PMSF days two weeks ago and I started losing again! Down 8 pounds in two weeks! I do have a lot of weight to lose and I was not trying to lose fast by any means, however I will continue to use this as a tool! I bought two of your cookbooks and I’m truly blessed!!! Thank you so much! I hope to make Vegas in October ♥️
Awesome!!! Thank you! :)
Great video thank you
Thank you!
Thank you, 🙏💖💖💖💖
You are welcome! :)
I shared this post and other posts with my younger brother who has tried keto before with only a little success. With what I’ve shared with him, he’s lost 10 pounds and at least an inch all over within 2-3 weeks. He does keto/PSMF.
Awesome!! :)
Thank you❣️❣️💕
No problem 😊
I just bought your The Art of Fat Loss and hope to get rid of a tuff belly roll and 5 last pounds!
Wonderful! You CAN do it! :)
I'm just tried of all diets. I have been struggling with weight for most of my adult life. I have missed out on all social things because of that like going out swimming with friends. Nothing works and I don't care anymore.
I totally relate😌. But I know there has to be an answer. I have tried EVERYTHING and cannot looks at myself in the mirror anymore. I refuse to give up. I am having great success in this - specifically the PSMF as I’ve a ways to go. When you have such a great example as Maria - and she has been well known for a long time - not gimmicky - I know this has to be worth giving it everything I’ve got. Please don’t give up. You will figure it out👍🏻👍🏻👍🏻🙏🏻
I can help you! :)
So extra protein does get converted to fat in the liver . Dr kiltz has went into this in detail a lot on his videos. all though it is very difficult to overeat protein for me especially lean protein . Interesting stuff really enjoyed listening to you both . God bless
I would love to hear how you guys live this lifestyle within the context of our society. Everywhere we go we are inundated with food ads, talk about how food/sugar/carbs give us pleasure. Standard "vacation plans" tend to emphasize things like ice cream on the beach, crappy foods etc. How to live the life you do within the context of an unhealthy society?
If you mean while traveling I have blog posts on that. mariamindbodyhealth.com/how-to-eat-keto-while-traveling/ mariamindbodyhealth.com/keto-travel-tips/ :)
I feel hunger after black tee! After Coffee not. After green tee better. I trink so kofein free black tee in the morning, because i love it.....
Thank you Craig, for explaining the PSMF. It has been a mystery for me since I discovered Maria. I never imagined myself having “protein”, I always called it “muscles”! 😆🥴
Thank you for watching!
Hi Maria. Could you show me a study that reveals the relationship between ferritin and the rate of fat oxidation?
Thank you so much.
You're wonderful.
I'm subscribed but always seem to miss your livestream😟, must not have the right notification turned on. Assuming you guys are in maintenance, do you eat lean all the time or do you eat beef, pork, lamb, etc?
We eat across the board on protein :)
I love the way Americans say
Creg
instead of
Craig.
Americans are lovely people
Shared on FB
Thank you!!
I just started. I had 44 g protein from clam, and 48 g protein from haddock. I hope I don't get hungry later. :)
Just be sure to meet or exceed your protein goal, and stay at or under your carb and fat limit :)
Using your macro calculator (thank you!) and would like to know if you recommend adding Collagen supplements into your protein daily totals? Some sources say yes, others say no.
Collagen is not a complete protein, calories count but does not go toward macro goal. :)
Hi Mariah,
Thank you so much!!
I am going to make your ketobread.
Can i do this in the airfryer? I have not a oven…
Lots of love from Holland ❤
Yes you can!
My daughter had horrible nightmares and her nutritionist told her it was a vitamin b deficiency. Nutritional yeast cured the problem.
Great! :)
I appreciate you advocate no fat or less fat. 5 minutes body guru promoted block of Butter in AM Coffee when I asked her what's the benefit that Fat makes you Fat no respond. ..
Increase your fat for maintenance :)
Both the psmd pizza and the one with crushed pork rinds are good. It has been a while since I have had pizza. Now twice in a week.
Yum!!
Hello. I’ve heard Jason Fung argue that counter regulatory hormones (like human growth hormone and adrenaline) are what prevent muscle wasting on shorter fasts (up to 36 hours). His logic is that our bodies are too clever to break down muscle when there’s excess fat on the body to be used as fuel. Sounds convincing to me but I’d love to hear your thoughts 💕.
Another point he makes is that periodic breaking down/stripping away of what he calls ‘junky’ proteins (say in bone tissue) is good for rebuilding healthy bone after re feeding. There’s also loose skin which benefits from periodic protein restriction (ie fasting). Again I’d love to know your thoughts 🙏
This is the video I had in mind ua-cam.com/video/v9Aw0P7GjHE/v-deo.html
There’s also this one..ua-cam.com/video/jXXGxoNFag4/v-deo.html
He is wrong about those claims. This recent study showed exactly that. Alternate day fasting compared to no fasting resulted in more lean mass loss, less fat mass lost, and didn't increase autophagy markers.
pubmed.ncbi.nlm.nih.gov/34135111/ :)
It's clear Maria doesn't have excess/loose skin after her weight loss. I haven't done the research but it appears PSMF days result in apoptosis and the body utilizing unneeded skin after fat loss.
Hello from Auckland New Zealand, Cheryl Roiauri. Just discovered you all😻😻
To the person who was asking about chewing gum, Trident is sweetened with xylitol. Not sure if Maria thinks that's an ok.
Yes, xylitol is an OK option.
I have been keto fpr years with no weight loss in a very long time. Went to carnivore and lost 30# which is awesome but now I'm only loose 2# a month, I need more. I'm starting PMSF today, I have found in the past PMSF for 4 days and I get super cold. I'm thinking I need to rotate PMSF with moderate fat carnivore to keep my thyroid and hormones happier
It's all about macros. For weight loss always prioritize lean animal protein, moderate your dietary fat and track your meals and macros 🙏🥰❤️
So hate I have to give up coffee so depressing lol
Watching replay Thank you in book there is example how get the right amount protein Mine came to 120 is very attainable For. Me Now on your calculator suggestion gives me 150 gram protein ?
Use the macros from our calculator: mariamindbodyhealth.com/calculator/ Make sure to read notes at top to confirm your protein macro. Protein is your only macro goal, fat is a lever and needs to be lower for weight loss. Minimum fat is 30-40 grams a day. Carbs at or below 20 grams total. :)
I was stalled for 5 months and I finally dropped 2 lb. I am 5’ tall and weight 123 lb and want to lost 7 lb. any other suggestions beside PSMF? Also pls advise on the types of fat i should consume on PSMF days. Love watching you and your family, always,😊.
Find your macros here: mariamindbodyhealth.com/calculator/ Protein is your only macro goal. Fat needs to be lower for weight loss. Read notes at top to confirm your protein macros. :)
bought your book psmf wow it is workimg follow it no dairy no carbs lots of electrolytes goodbsleep exercise but wo exercise still falling off
Awesome!!
thank you for holding to your conviction I am from wis too omg no more cheese hahahaahahh but feel amazing no more body aches but since I am strict it works ..and use almond milk in coffee decaf hahah but feel amazing your book on it is amazing follow ratios like said lost 15 lbs in 2weeks shocked no ezcercise but am starting gym membership mon yeh will report back later
I love your video so helpful. I understand Protein sparing days but whay do you eat on none protein sparing days? Is there a book that can help with this info
Eat your regular keto weight loss macros :)
keto-adapted.com/product/the-ultimate-fat-loss-cookbook/
Regarding the macros... Is it Total Fat or Saturated Fat? Thanks!
Total fat :)
Maria, Just wondering how you get 9.5 hours of sleep? I'm post-menopausal, eat low carb, take adrenal support supplements, and have given up caffeine for about three weeks. My sleep ranges from 5- 6 hours a night. I'd love to know how you're doing this. :) I go to bed early and give myself plenty of time in a dark, cool room, etc.
Read this: mariamindbodyhealth.com/top-10-tips-for-quality-sleep-blublox-sale/
Hy! What do you recommend in this situation: When a female starts keto many times for weight lose, but because sometimes I eat cabs, from a week to one month, and start keto again the weight lose stops work. After the 2-3 time I start keto the weight lose wasn't more than 3kg. I want to lose 6kg, but I'm not motivated with keto anymore because that. I also do strength weight. I see more muscul on arms, but belly fat stays with the same centimetres. Thanks
As with any diet, yo-yo dieting is never a good thing. You have to make it a lifestyle and I make it easy with all the yummy recipes to convert any favorites to keto. :)
I am 55. I’ve been Keto for 2 years. I lost 50 lbs the first year. Then I gained back 20 and I can’t get it back off. I had roux n y gastric bypass. I try to fast but I’m hungry all the time. Any suggestions would be great.
Find your macros here: mariamindbodyhealth.com/calculator/ Say no to knowing body fat and do measurements. Be sure and read notes at top to confirm your protein macro. Protein is your only macro goal. Fat is a lever needs to be lower for weight loss. Minimum required is 30-40 grams a day. Carbs at or below 20 grams total. :)
I had GBS in 2009 and lost 120 lbs. Have since gained back weight and want to know if the PSMF system would work for a Gastric Bypass patient and if so would the macros be different?
PSMF is perfect for those with bariatric surgery. :)
Will the two things you suggest as supplements in your carnivore book work if eating the egg whites is painful?
If you are a reaction to eggs I would avoid them :)
So the link for the Keto Stack should go to Keto Lifestyle 3.0 Super Stack? Just wanted to make sure I was buying the correct one?
Yes :)
Is there anything you recommend spreading on the psmf bread? It's slightly dry for my taste or perhaps I overwhipped the egg whites? I've just been adding butter but I guess its counterproductive on psmf days? 🙈
Yea I would be careful adding fat on PSMF days. I have a marmalade recipe in The Art of Fat Loss keto-adapted.com/product/the-art-of-fat-loss/ :)
@@MariaEmmerich ur amazing with ur recipes 😍 unfortunately am on carnivore so seems plain psmf bread for me 🙈
Hi guys, I missed this live darn it. Question, why am I cold all the time (Fingers and toes) Labs are in normal range in thyroid panel and minerals and hormones.well All labs are normal.
Could be a couple reasons. A health assessment would enable us to identify what the issue might be. :)
keto-adapted.com/product/assessment-form/ :)
How to help a client with chronic kidney stones? I know definitely go carnivore, but any supplements that will help break them down besides the citrates?
Yes you can :)
Maria how about a lean carnivore cookbook (not PSMF)??
I have an eBook keto-adapted.com/product/carnivore-ebook/ and a published book: amzn.to/2tfjQzM :)
Hi, from Grants Pass Oregon! Can I have decaf coffee with a little heavy cream?
Stick with something like this: mariamindbodyhealth.com/americano/ :)
Which video did you reference on Insulin and fat loss?? Would love to view it.... thank you 😊
This one: ua-cam.com/video/OWukXR3F8II/v-deo.html :)
@@MariaEmmerich thank you!! 😊 will be watching in the next few minutes.
Hello! You say caffeine is bad but what about drinking tea? Matcha tea and other teas are supposes ti have great health benefits. Advice?
I would stick with decaf teas. :)
Protein suggestions??
Chicken breast, pork loin, tuna, salmon??
Salmon and possibly pork would be too fatty for PSMF. You want lean meats. :)
@@MariaEmmerich thank you 😊
I gave up opiates. I don’t drink. Don’t smoke. Willing to ditch carbs forever and do PSMF days. But coffee is the last straw. It’s the only thing left. I might as well jump off a cliff.
Sugar addicts need a bridge to be successful. Coffee makes a great bridge.
Still not getting the dairy problem. If one can tolerate dairy, what's the issue??
Dairy is inflammatory :)
can we have casein protein powder?the carb and fat are decent for my macros
It is dairy, so not recommended for weight loss or healing 🙏
I’m a little confused about PS days. Not sure exactly what to eat just low fat meats?
Low fat protein.
Yes lean meats, I do have a book here with recipes and meal plans: keto-adapted.com/product/the-art-of-fat-loss/ :)
Can one still lose if on a plant base protein. I don't eat meat but meat made of plant base
Vegetarian is possible if you like eating a lot of eggs. Like 12 a day to get enough complete protein. That is what our vegetarian meal plans in this book do; Easy Dairy Free Ketogenic Recipes: amzn.to/2JV3gaJ. :)
Isn’t one of the actions of Insulin to keep fat inside the cells, thus preventing fat loss???
Hello now that you lost the weight mariawhsts your carb intake on average although I’m sure it varies
I really don't eat alot of carbs. :)
I have enormous Xanthelasma on my eyelids..
I'm curious about what you said about too much vitamin d? Almost everyone says that most people are vitamin d deficient?
Yes, the easiest thing to do is get it tested. D3 levels are an easy blood test. :)
HELP!! Can someone explain the total carbs vs net carbs. I've been doing mostly strict keto for 5 years and always averaged to stay under 10-15 net carbs. Why does psmf count total? Do I only count total on my psmf days? And net other days? How does sugar alcohol work with total carb counting. I feel like it's pretty much 0 carbs, lol
Count total carbs in everything. Ideally 20 grams total or less for weight loss. Sugar alcohols, erythritol and allulose are subtracted. :)
@@MariaEmmerich THANK YOU! Most I spoke to or was doing psmf are not subtracting sugar alcohols and I wasn't getting it. ❤
Be careful with sugar alcohols, they do mess up your insulin and some internal organs if I do remember it right. Dr. Chafee was explaining it well in one of the videos.
How can I access your assessment for supplements?.
Right here: keto-adapted.com/product/assessment-form/ :)
What do you eat that has lots of protein and very little fat. I eat eggs and bacon every morning. Both have fats.
Chicken breast, turkey, seafood, fish, pork loin, lean beef/tenderloin, egg whites, etc :)
How do I get your calculator?
Here you go: mariamindbodyhealth.com/calculator/ :)
Hello, i want to join but i do have a question. I am coming from a very low fat low protein vegan diet of 16 yrs. Im 44 female and have an estradiol level of 15 wich i blame plant based and has ruined my hormomes. I have packed on weight especially thighs. I was always slim before perimenopause. Keto hasn't worked for me as i can not release this weight. Is this a safe approach to do this plan for 3 days and carnivore the other 4?
Absolutely. The key is getting your macros right for your goals, and prioritizing lean animal protein 💪
@MariaEmmerich thank you. It's so conflicting because some say you need to nourish your hormones back to health with fat. I went so many yrs without fat. So confusing with all the conflicting information.
While it is true that your body NEEDS saturated fats for healthy hormones, the key is not to go overboard when weight loss and healing are goals. It's a balancing act :)
If I did 3 beef Patty’s (totaling 12 oz) topped with 1 egg each totaling 803 calories spread out through the day is that a good simple PSMF?
What were your protein macros?
@@MariaEmmerich protein is 150
I am extremely worried about the datas saying that meat lead to aging faster and heart diseases… I am sorry if it is been asked many times but it really worries me although I feel much better eating meat. Please could you retalk about this at some point?🙏🏻
Just no real data showing tha. Only very weak associational studies. More here:
chriskresser.com/red-meat-cancer-again-will-it-ever-stop/ :)
@@MariaEmmerich thank you so much for answering me with this link!
What does PSMF mean.? I’ve been carnivore! I’m transitioning to keto. I’m having a very hard time . I have autoimmune so I’m not real energetic. I suffer with muscle pain and fatigue. But I don’t know how to lose because I cannot get into ketosis. I lost my appetite on carnivore but I’m starting to get a hunger spike. So it’s pushing me to keto so I can add “0” carb tortilla. 4” size. I’m thinking of variety.
PSMF means Protein Sparing Modified Fast. It is a fasting method where you eat high protein, very minimal carbs and fat (instead of water fasting) to maintain lean mass as you accelerate weight loss. It is a tool that can be used up to 3 days a week. You can practice PSMF as a carnivore. It's all about getting your macros right. For autoimmune, we recommend the carnivore protocol, but we have had many clients have success eating keto with autoimmune too. Find more information and my support packages at keto-adapted.com ❤️
For someone who is new to this WOE, do you have a beginners keto course & also a beginners carnivore course? Which would be better for someone extremely ill who suffers with multiple chronic illnesses, etc.?
What to do for constipation ?
Here is great info: ua-cam.com/video/757_9nxGgfU/v-deo.html :)
Maria,your complexion is beautiful....
Aww you are so sweet! Thank you! :)
How do I tag you on Facebook? I shared this video but couldn't tag you.
You can do @Keto-Adapted - Maria Emmerich :)
Where is the $49 link?
That was a short term promo. It is done. :)
I felt horrible on all that butter they would say. Please stop listening to those ones. Or all that high fat!! 🤢 my body can’t adjust. Since I started to PMSF 3 weeks lost 11lbs. No pain in my gut from lower fat. High protein makes me feel better and not hungry!!
Awesome! :)
Are you professionally trained and educated?
Yes, we both are :)
Hi! I’ve purchased a couple of your Ebooks, and would love to know where to have them printed. Thanks!
This is a one many of my followers use printme1.com :)
Do some research on Carnivore and bone density……
What research are you suggesting? Are you suggesting carnivore diets cause bone density issues? Because when done correctly that is completely false :)
Can you give an example of 40 grams of fat per day?
You can use an app like cronometer to figure your macros from food. I have an eBook with PSMF meal plans and recipes here: keto-adapted.com/product/the-art-of-fat-loss/ :)
It is so hard to eat high protein and not pass the fat grams.
It's actually quite easy when you prioritize the correct types of animal protein :) ua-cam.com/video/OWukXR3F8II/v-deo.htmlsi=cqTRFZJa1S1vwuRi
Do you weigh yoprotein?
As protein as in meat chicken steak shrimp etc. And ounces or grams. This is kind of confusing. I've been weighing my protein as a meat and the examples above and ounces, then looking at the grams of protein.
We weigh our meat in ounces.
@@MariaEmmerich thanks
What are you drinking Maria?
Water :)
That was supposed to be psmf instead of psmd
so u cant do coffee on PSMF? 😭
I don't suggest having coffee ever :)
Is butter ok used to cook fish on PSMF e.g. 2 tbls
As long as you stay at 30-40 grams of fat. :)
Do you agree with needing to eat a variety of veg to create a better diversity in your gut? A certain you tuber that is known for fasting ALOT! As well as cycling carbs for the womans cycle. Im guessing this is not important?
Not at all.
Get a DEXA first….
Questions
1. Can I ask what the difference is (besides one being the liquid version and yours obviously isnt) between your approach and the one as described by George Blackburn in the early 1970s?
2. I have seen with George's, there were heart related deaths. With a warning online, attached to PSMF, it reads to have your doctor do an ECG prior to practicing the PMSF, do you support this procedure or do you have an opinion about heart related problems while practicing the PMSF?
The PSMF principles are the same. No, we don't see any issues like that with the method we describe for PSMF doing it just 1-3 days a week with overfeeding days. :)
@@MariaEmmerich
Thank you for your reply.
Isn’t one of the actions of Insulin to keep fat inside the cells, thus preventing fat loss???