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Hack Your Hormones with Maria and Kristin
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- Опубліковано 17 сер 2024
- Live interview with Maria and Kristin talking all about Hormone health.
You can follow them HERE: / wise_and_well_
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Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plain spoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control.
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Thank you very much for doing this video. We need to be discussing menopause more openly and often. I love that Craig was actively listening and supporting you as always. Wishing you all the best ❤
I totally agree! We are currently working on putting together a menopause package for our clients ❤️
38 years old, have just started bio identical progesterone cream, I had a extreme stress experience at 36 and started experiencing symptoms, I was trying to tell doctors that it felt normal. My estrogen levels appear to be fine but I am having estrogen dominance symptoms because my progesterone is low… thats what I’ve been told.
Maria thank you for acknowledging that doing it the natural is a start but not then answer. I have enormous respect for you
I appreciate that! ☺️
This was SO MUCH fun! Thank you for having us!
The pleasure was all ours! Thank you!
I love to see you and your husband working together, also love to see you cooking with your kids, that’s the meaning of a family ❤
Thank you so much!
This was such an awesome interview! I think if more women would pay more attention to sex and other hormones, it would lead them down the road to better health in a more homeostatic way. Thanks for the wonderful, useful information!
Glad you found it helpful! ❤️
Testosterone is also a big component for proper women's hormonal health, so don't forget to ask your healthcare providers to check that level also!! Bioidentical testosterone replacement was a huge game changer in my perimenopausal wellness.
Oh Maria, me too, only thought about it when it progressed. Nobody talked about it to me, even when i was perimenopausal, at 36. I thought i was going crazy at the time. Thank you for this podcast and to all the women who makes this this less of a taboo. 💌
I’ve been in menopause since 41 (I’m now 43) and too scared to try taking hormones. Thank you for this video. I’m now reconsidering.
Thank you SO much for this! I'd like to send it o my OBGYN. He still follows the old information. Luckily, I also go to a functional medicine practice, and both of those doctors are up to date on the more recent studies and offer HRT, the compounded form. I started in September, and have slowly seen some positive changes. It is so helpful to hear more discussions about such an important part of women's health.
So glad you found this helpful!
I'm so glad you've updated your views on this. There is so much great information on the benefits of HRT. I think of it as a hormone deficiency state just like diabetes or hypothyroidism. It doesn't make sense to not replace estrogen in my opinion.
We are always learning! Thanks for watching!
@@MariaEmmerichabsolutely! This was a fantastic video!
What a very very important topic, thank you so much for this!!
Glad it was helpful!
This was so great. I’m starting to gather info on this topic and this helped immensely. Preparing myself for Dr appt
Glad it was helpful!
Thank you so much! ❤
Very interesting! I was put in surgical menopause at 36! I had severe endometriosis. Was put on estrogen, no progesterone at the time! I am now 62, and have been taking bio identical hormones for awhile.
I am so sorry🙏
Trying to find a doctor that will listen regarding carnivore and menopause, that's tricky.
You can try one of these lists.
www.dietdoctor.com/low-carb/doctors
thesmhp.org/membership-account/directory/
You can also get a doctor from pretty much anywhere in the country now to do a skype consult. :)
I was 56 when my cycles finally stopped, I read that if you are on a good diet it can extend menopause, I am celiac and a dietitian. now I do still have issues with hot and cold flashes, I supplement with progesterone and estrogen from my naturopath, so the right ones. Still working through it.
Are they OTC Hormones? Have you considered prescription HRT?
@@PeaceIsYeshua Yes OTC, very little need to get a prescription now days. The HRT most Dr's prescribe is the wrong kind of estrogen that can be cancer causing. I use Estriol
@@PrimalPathWellness
Okay! As long as it’s bioidentical estradiol, from what I’m hearing, they can actually be protective against cancer. There’s a lot of new research out there, and so many are talking about it here on UA-cam. I’m trying to look at what all sides are saying-still on the fence, but I’m really leaning towards bioidentical prescription strength hormones. It really seems the advantages far outweigh the non, and I was like Maria and was very against them for a while! Good luck to all of us on this journey! 😅❤️
Thank you for bringing the ladies on your channel. When I was 58 I had a total hysterectomy and it had been a year and a half I had a cycle. I'm not sure how to go about finding out if I need hormones. Some of the things I'm going through and I had PCOS before
You are so welcome!
Great topic! Quick question, Maria, I have heard you before say that flax seeds are estrogenic and that’s one of the reasons you don’t eat them, why is HRT okay if flax seeds aren’t? Thanks!
Because flax contains bad estrogens. BHRT works to balance your healthy hormones 🙏
@@MariaEmmerich thanks for your response, what about the studies that say 2 tablespoons of flax seeds a days help prevent breast cancer and also prevent breast cancer from reoccurring in breast cancer survivors, as well as data on soy in prevention of breast cancer? Interested in your answer and your experience, thank you!
Dr. Elizabeth Bright is promoting high fat (butter) to get the hormones fixed and cortisol low and does not support HRT at all…
It‘s all so very confusing. Trying to figure it all out here in Germany…
I would definitely not follow advice like that. We have had tons of people come from that advise who put on 20-30 pounds or more.
I also mistakenly thought Bhrt was bad. But I was open to learning the facts. There is a huge issue with influential people being closed to learning 🙏🏻
Thanks, Craig! I am more concerned about how the hormones could be ok without any hormone replacement therapy after all that‘s been said also in this video.
Thanks, Maria! ❤️
@@NicoleMaio-tg1rp plenty of these women coming to us from that advise feel better, but still have hot flashes, etc. in this video someone commented how carnivore initially helped but 3 years later no longer was. You still have to address root causes as we mention in this video.
excellent
Thanks for watching!
I have gained sooo much weight and now have social anxiety because of my body. My memory, energy, etc are tanking daily.😪
Oh yes, same. You're not alone. xx
Big hugs sweetheart. I am here for you🙏
I don't blame Ms. Maria for fear of bioidentical hormones because comment after comment in you tube of a lot of women on other videos is that is did cause them cancer, regardless of cancer. However, what about those young women with early menopause with hysterectomies? They need them and I dont hear of cancers among them. My mom was one of them but she always used natural hormone, Premarin
So true!
I wished my doctor got this information a long time ago. I know mine are off, but I'm 67 and I really don't know where to go now. Possible thyroid still off and possibly cortisol.
I would ask for a full thyroid panel with antibodies and consult with your physician about BHRT🙏❤️
I am looking to find a functional medicine doctor to handle my whole body. Recommations welcome. I am 62, post menopausal. Weight has been difficult to loose for 9 years. I am very frustrated.
You can try one of these lists.
www.dietdoctor.com/low-carb/doctors
thesmhp.org/membership-account/directory/
You can also get a doctor from pretty much anywhere in the country now to do a skype consult. :)
Thank you@@MariaEmmerich
I am 74 and had a hysterectomy at 34. Haven never taken medication and now lots of issues! Don’t know what to do!
I can help! keto-adapted.com/product-category/supplement-plans/
This was extremely helpful! Been using Estriol cream too Maria🥴yikes... so can we get Estradiol cream or patch without a prescription and if so, where, and which one? Please and thank you!
Yes...I but my hormone creams at Biolabs pro. Their website or Amazon.
@@pamelahuelfer8691
Are they strong enough to help? Most OTC are pretty weak.
Is there a natural progesterone that can be taken?
Yes: mariamindbodyhealth.com/progesterone-cream/
The progesterone in this recommended cream is too low. Try Natpro, you can order it online.
How do these ladies feel about pregnenolone, which is converted by the body into sex hormones and adrenal hormones. I tried taking estrogen, progesterone, and testosterone, but I didn't like it. My feeling is that with pregnenolone, my body can determine which downstream hormones it needs. Since it's OTC, I can adjust my dose. I prefer not to have a monthly cycle.
I need to get some help on my hormones. I am turning 60 next month and have been on HRT for a few years. My energy is not better but my sleep has improved. I am in a 2 year weight stall. I don't think the mix of hormones I am taking are correct.
I'm here for you! I would be honored to help🙏
I suggest my Keto VIP program (which is on sale this week and includes psmf): keto-adapted.com/product/vip-keto-package-with-lifetime-access/
And add on a personal Health Assessment (which is also on sale) and helps speed up healing: keto-adapted.com/product/assessment-form/
I can’t stand doctors. I asked about hormone therapy and testing. Also, my AIC being 5.7. I’ve tried for years to lose weight. My doctor was basically eat more fiber. She ignored my request for testing. I never care if these things are covered by insurance. She says do nothing as you’re not diabetic. So do I wait to be sick? I’ve made n appointment for a hormone doctor. Also, taking Metformin just recently. I’m 64 and have had hysterectomy.
I'm so sorry. I would definitely find a good doctor and consult with them about BHRT.
@@MariaEmmerich
Thanks Maria & Craig for this incredibly SUPER informative video. I just turned 50 in January. I've been following you & learning from your videos on UA-cam for probably just about 20 yrs now! I have a ton of your 📚 I'm a 3 yr breast cancer survivor (Estrogen Dominant) so hormones have been scary for me but I'm convinced now I may need to look into BHRT. How would you recommend I begin?
Also, I appreciate your response in trying to find a "good" doctor but I'm telling you, it's more than half the battle. I've looked at the links provided by Diet Doctor & Metabolic Health Practitioners but none are in my area of MA or RI & I've even contacted some since I'm willing to travel but they aren't licensed to practice in my state. What a conundrum. I value yours & Craig's input so much so what should I do?
Maria, if I were to buy one book of yours, can you please tell me which one you would start off with please? I live on a fixed income, I just want to start off on the right foot. I have been watching all of your videos. I do not seem to be losing right now. I have been doing ketovore for a couple of months now. I do have hashimotos and high cholesterol. I wish I had know about your videos sooner. I am 65 and I need to get my health back on track. I have done every diet you can think of. I want to be healthier and want this to be my way of eating for the rest of my life. Thank you so much for doing what you do to help others.
If you are just looking for a book, our book Keto is great for getting started and understanding this lifestyle. amzn.to/2OkqIBE
If you want to dive right in with recipes and meal plans, our Cleanse book is great! amzn.to/2JVi8WE :)
@@MariaEmmerich thank you so much for your help, so looking forward to continuing this lifestyle of eating. Blessings to you and your sweet family.
Your public library is a good resource.
My Dr prescribed progesterone. However, I have factor V latency, and she knew this. This medication has a chance for blood clots, so I will not take it but need to figure out what to do about hot flashes and weight gain going into menopause.Also had my progesterone .2 and estradiol 34.1 but Dr said not in menopause. I'm 52. So lost on what I'm to do..
Get another doctor
I would consult with a different doctor🙏
Are women done at 70? What can we do? Please advise
Definitely not. You can still discuss options with your doctor 🙏
@@MariaEmmerich thank you sweetheart
Boy at 75 I was told at 60 not to take hormones anymore, knpow I need to know what to take instead of preptro?
I would consult with a physician. Or you can look into this option: mariamindbodyhealth.com/bhrt/
@@MariaEmmerich
Is this link eventually supposed to take you to Willbe? The link on your site is broken, and I wanted to let you know in case it’s an affiliate link. Thank you for all you do!! ❤
I had a complete hysterectomy in 2020 been keto since 2017. Gained 30 pounds after surgery. Was put on estradiol patch and testosterone cream 2 months after surgery.
I’ve stayed keto and now I’m carnivore but not really losing any weight. Not sure what to do to get me losing again. I have 100 pounds to lose still. Any suggestions? I’m strict carnivore meat, butter, eggs. That’s it.
Carnivore is more for healing than weight loss, if you want to lose weight go back to Keto. I have heard this from other women too. Once you have achieved weight loss you can go back to Carnivore for maintenance.
To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options:
Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/
Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/
Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/
SOmetimes I find you have to eat more (clean) protein the older you get. Also try weight lifting ( moderate and consistent)
What is the IG I can’t find it
It's in the video description :)
@@MariaEmmerichthank you I did not see it but I found it now
It's hard to find good information on what to use, it's "good" to see i'm not the only one struggeling.. i use a bioidentical progesterone pill 100 mg that i insert, not swallow because it's horrible on the digestion. You'll get heartburn and slowed digestion. And 3 pumps of oestrogel. And i still don't feel fine. My mood has been way better, but energy? No. Isn't there a testosterone gel instead of pallets or injection? You know, there's this lady on YT who guides people and seems to know a lot. Her YT channel is called 'Create A Menopause Recovery'.
Yes, there are other options🙏
If you have had cancer doctors won't recommend hormones.
Depends on the type 🙏
Estrogen transdermal patches and creams may still be an option.