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Q&A With Maria and Craig Emmerich
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- Опубліковано 17 лип 2021
- This weeks ebook winner is "Kathy Struzik". Message us here for your ebook: support@keto-adapted.com. Congrats!! Share this video for your chance to win a free ebook.
This week we discussed:
Sign up for our Keto and Carnivore Coaching program HERE: keto-adapted.co...
Get our ebooks and services HERE: keto-adapted.c...
Our Keto Calculator is HERE: mariamindbodyh...
Liver Cleanse Supplement: amzn.to/3wLat5L
Natural Household Cleaner: mariamindbodyh...
Post on why Coffee can cause issues: mariamindbodyh...
Chili Pad for the BEST Sleep: mariamindbodyh...
Alternative to Estrofactors HERE: nutridyn.com/w...
Our video on Insulin resistance and how to shrink your fat cells: • How to Shrink Your Fat...
You can get our Keto VIP Package HERE: keto-adapted.c...
You can get our support memberships HERE: keto-adapted.c...
Our PSMF ebooks are HERE: keto-adapted.c...
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Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we do not recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.
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SInce I cut back on the fat and upped the protein, my weight is slowly going down and so is my glucose levels. I saw 70's on my CGM, which makes me smile. Thank you for your guidance and information on breaking weight loss stalls...haven't lost a lb in almost 5 years so this is huge to lose almost 10 lbs in 6 weeks.
Awesome!! :)
Could you lose all the weight you wanted and keep it off?
Thanks for all of your help. I shared on Facebook. I love your cooking videos with your sons. 💕
Thank you!! :)
absolutly right!!❤
I always watch your Q&A sessions after you do them, because it coincides with church for my family. I have many questions; is there a way to submit questions before your LiVE sessions in hopes that you will answer?
You can message me on Keto - Adapted Maria Emmerich facebook page. :)
Made the PSMF bread, best keto bread ever! Tastes, looks and feels like bread! Thank you!
Glad you liked it!! :)
I've lost 25 lbs. since June 125h, and 3 inches in my waist. Started with conventional keto for a week, including 18-hour IF and one 42 hour fast. Been doing PSMF since June 20th, eating 3 or 4 meals a day, with an eating window of 12 or 1 hours. Broke through a stall of being stuck at 190 lbs. (177.8 this morning). Much stronger and faster. Include a couple of overfeeding days per week.
That is great but note we do not recommend fasting over 24 hours. :)
I wonder why it's not ideal to eat like this every day, I've always enjoyed the Keto diet but refuse to eat all that fat, I never thought that was healthy, I'm so happy someone figured that out and I'm not alone, finally! I just discovered you and I'm blown away
You still need fat, the minimum for hormones is 30-40 grams a day. :)
Oh I’m so excited for your third book on PSMF
Thank you! 💖
Thanks
I shared!👍🏻😊
PSMF is going so well for me.
I agree with the name being too confusing
Wonderful! :)
Hi Maria, I just cooked the protein sparing bread batter in my waffle iron. It madeitd tortias! Yay I'm very excited 😀
Sounds great! Thanks! :)
Thank you. I sure wish you’d leave “live chat” up, I missed your live now I can’t see the chat. Yeah, what I’d protein sparing?I shared on Facebook!!
The live chat is up. It takes a few mins for it to upload the chat once they publish the video.
@@jewelsbarbie thank you. I just checked and it’s there!!
Thanks for sharing! :)
Always awesome information.
Glad you think so! :)
Hi I’m in need of some effective advice. I have 2 small kids and I’m constantly stressed. I don’t remember the last time I got a great night’s sleep and I’m now feeling as though I’m always triggered. I have been trying the low fat version of keto for a few months but I have had a lot of cheat meals in between too. Plz help me with stress relief. PS. I have a family history of hypothyroidism and diabetes
Message me on my FB page Keto-Adapted Maria Emmerich, I can help you. :)
Great video. Shared on facebook.
Thank you! :)
I find the lower fat. 30 grams and higher protein based on your calculator is perfect for me. Meat sweats almost gone. Gerd gone working on removing coffee and cream 😅
Great! :)
Thoughts on levothyroxine vs dessicated thyroid? Hashimoto's and levothyroxine x 30yrs. Seeing a new endocrine doc next week. What's the argument to change to dessicated thyroid?
Depends on the person and how its working. Desiccated thyroid is more natural and can work better for some people. :)
My question about which cookbook to buy first. I've reached my goal weight but still have tummy fat. I've gotten off insulin for type 2 diabetes but still having the dawn effect in the area of 130.
Our book Keto is great for getting started and understanding this lifestyle.
amzn.to/2OkqIBE
If you want to dive right in with recipes and meal plans, our Cleanse book is great!
amzn.to/2JVi8WE :)
Hello from Sunset, Texas
Please define protein sparing.
A protein-sparing modified fast (PSMF) is a way to reduce carbs and fat as much as possible while still hitting your protein goal or even getting a bit more protein than your target. The additional protein makes your body use even more stored fat for fuel, helps break stalls or accelerate weight loss and healing. It is something we typically have clients do a couple days a week. Then regular keto eating the other days
So this is basically a fast day because 100g of protein is only 400 calories. You get the benefits of longer fasts without the negatives (loss of lean mass). mariamindbodyhealth.com/protein-sparing-modified-fasts/ :)
What does evening primrose oil do post menopause?
It helps the body absorb the progest cream and helps with progesterone balance. :)
@@MariaEmmerich and if I take progesterone replacement pills, will it still help?
Should you recalculate macros after a certain weight loss or continue with the same calculation until desired weight
No need to recalculate until you are ready for maintenance. :)
maria I just love you guys! But would keto help with my very bad inbetween thigh loose skin?Am scared that keto would actually worsen my loose skin...what do you think please cos I could never do skin reduction surgery 😢
It will help so does adding collagen and exercise. No guarantee it will take care of all loose skin. :)
Shared
Thanks! :)
❤❤❤👍👍👍
If you are newish to Keto, would you recommend the 30 day cleanse to get you in the groove ?
Yes that is a great place to start! :)
If you had to pick only 1 of your cookbooks which one would you pick, please & thank you.
Keto Restaurant Favorites: amzn.to/2mJmS8V :)
@@MariaEmmerich thank you! It's on the way.
On a keto diet do you become functionally insulin resistant? If so do the post Prandiial insulin tests become abnormal?
No, not in the traditional sense of insulin resistance. There is something called adaptive glucose sparing where your body is very efficient at burning fat for its primary fuel source so there is more glucose left around. And if you suddenly dump a large load of glucose (like a glucose tolerance test) then it will be exaggerated. You can either look at a better test (like insulin or A1c) or add more carbs for 2-3 days before the test and you will show normal. :)
I shared but was not able to tag you on Facebook
You can tag me @Keto-Adapted Maria Emmerich :)
Summer weight gain.
Here is some info: mariamindbodyhealth.com/causes-of-summer-weight-gain/ :)
Is a ham steak allowed on psmf?
If it fits in the macros and does not take you over on fat, yes. :)