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Protein Sparing Modified Fast | 5 week update!
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- Опубліковано 17 сер 2024
- Considering trying a Protein sparing modified fast? Erika shows you what she eats on her PSMF days. Check out this video to learn what PSMF is • Protein Sparing Modifi...
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What Erika ate on her PSMF days
Tuna in Springwater
Cottage cheese
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Shredded chicken
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In this video, Erika gives us an update on PSMF five weeks in. If you are interested in how she has managed on her protein sparing modified fast, this is for you.
Here's Erika's update on her PSMF. Hope it helps.
I'm 3 minutes into your video and can I just say that your skin looks beautiful! To me it is obvious which people eat Keto/Carnivore and those who do not. Your skin speaks for itself! Well done!👍
Thank you so much!!
Congrats on your progress so far, you’re doing an awesome job! ☺️
Thank you!! 😊
You go girl! And Siim Land recommends eating whole eggs on a PSMF because they're just such a nutrient rich whole food, and cutting calories elsewhere (I too could never eat just egg white, ugh) - so maybe see if you can squeeze some whole eggs in? Wishing you all the luck, and I will be watching your progress with interest. :)
Oh great.I'll let Erika now. She will be happy to explore another choice, I think.
@@HaveButterwillTravel Yeah, Erica inspired me to do a PSMF along with her, so glad to swap ideas ... and it can be rough after the rich deliciousness of keto! Indeed, I'm making a sort of spinach, scallion, cottage cheese frittata thang that fits in with a psmf for me. I recommend that too. :)
Wow! You are so inspiring, I am definitely going to include this plan to help get my weight shifting again. Thank you for sharing and you should be so proud of yourself!
Thanks Rhonda. It's definitely helped Erika shift some weight
Keto naturopath has some great advice on this, good luck 👍
Thanks for the tip!
Awesome result Erika!!! Glad you're seeing this success
Thanks Christina
Wow super awesome work Erika, super happy to hear your results.
I am definitely gonna give this a try, I need to break this plateau, its so frustrating, especially when I'm so close to one of my major goals.
Cant wait to see how well you have gone by week ten, I totally think you can smash your goal in that time!
Thanks Pearl. We will let you know the 10 week results as soon as we have then.
Brilliant work Erika! Very inspiring! Keep it up, you can do it! xx
Thanks Kerrie
Thanks for sharing, you look wonderful!
Thank you so much!
You got this! Also I checked out brio yesterday on the Gold Coast thanks to your videos!
Glad you enjoyed Brio. We love it when we get to the GC
Awesome Erika! You are doing great!
Thanks Gretchen
Well done Erika!
Thank you so much
Great job!
Thanks
'The dry tuna was a little bit Tuff' 😂🤣😂😋❤❤
You can do it Erika!!👏👏✊😁
Thank you. It was very tough
My pleasure watching this video. All the best. Great looking cat.
Thank you so much for watching. That’s Gem, she loves to pop up in the videos from time to time
Sounds like it's really working for you. You've obviously broken the stall and started things moving again. I think I'd have to look at comparing how long it would have taken to lose that much weight before trying this fast to really see the impact. You're likely upping your game by a huge margin and the momentum will continue after this reset is over.
Thanks Cheryl
That’s fantastic!
Thanks Debbie
I’m confused. How many grams of protein per day are you eating? I know this is an old video but I’m rewatching as I want to try it.
The amount of protein is individual. I think we talked about it in one of the other videos. I think we filmed three in this series. You might find the answer in one of those other two videos
My family likes to make a bowl of cottage cheese, tuna, diced peppers, tomatoes, and peppers. Salt and pepper.
Sounds great.
I want to try this and I am glad I found your videos!
How hungry did you feel eating so few calories?
It was bearable haha! Good luck with it Pat, let us know how you go.
I reckon roo is one of the best sources of protein for PSMF. Really low fat. Only grass fed because they are free range (in Australia).
Good tip, thanks Chrissy
Hey guys was wondering if you could do a product review on LOCA KO ? Really enjoying your channel by the way 👍
Good suggestion. We will see what we can do.
Well done chookie, you’ve got this.
Please help me, I’m having so much trouble tracking MACROS, (whatever they are) HELP🥴🥴🥴
Thank you so much. The good news is we have just filmed a video to help with understanding how to track your macros. It will be coming out soon.
Try putting a tablespoon of apple cider vinegar, salt and pepper on your tuna. Its not as dry
Thanks for the tip
What about ur kidneys and uric acid ? Do u feel any difference when u eat more protein
I did not notice an effect. From my understanding that would only be a problem for someone with existing kidney issues
did you do the same days ? of did you do different days every week? also, did you just eat the same 2 meals each week?
I can’t really remember, I didn’t eat exactly the same meals every day though I don’t think
What was the meter you spoke about?
I assume it was this one for testing ketones etc - www.davidjonespharmacy.com.au/abbott-freestyle-optium-neo-blood-glucose-ketone-m
Mix the tuna with the cottage cheese
Great idea
Can you tell me how to stick with the diet lol
lol
Our hormones make our weight fluctuate. Im going to try PSMF a few times a week . Good luck
Good luck with it Esther
Did you intermittend fast while doing this
It was a while ago, but I think I did around 16/8
11:45 weight lost
Thanks Tara
Thank you
Do you do3 days in a row
She did 10 weeks straight.
potassium, selenium zinc, breakfast
Thank you
can i contact you by email thanks lynda.
Hey Lynda, you an contact us at info@havebutterwilltravel.com