Advanced Yoga Workout ✪
Вставка
- Опубліковано 23 чер 2015
- This 30 minute advanced yoga workout video is a perfect daily yoga practice for yogis looking to recharge, build strength, balance and flexibility. This yoga class has an emphasis on upper back and shoulder opening, and includes plenty of cardio, standing poses, yoga flow, and peak poses camel (ustrasana), bow (danurasana) and wheel (urdvha danurasana).
Veteran teacher Michelle Goldstein of Heart Alchemy Yoga in Los Angeles, California, brings a simple practicality to her instruction that provides a safe and easy to understand Yoga flow program.
This yoga flow workout is intended to help improve strength, flexibility, stamina, range of motion, breath capacity and relaxation.
About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 8 years.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
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After all these years this is still one of my favorites from you! Thank you Michelle!!♥️
Hi Michelle. Have been practicing with you for 3 years. This is still my favourite go to practice. Blessings!
Aw, love this. Thank you so much 😊
Excellent series to start ones day... Love you Michelle for such a good practice
Thank you so much!
What a delicious vinyasa! Magic - short practice yet feels so complete!
Thanks a lot 😊
A fantastic flow with great wisdom. THANKYOU Michelle
🙏
It was so great for a first thing in the morning yoga. Thank you Michelle.
Namaste 🙏🏼
Awesome. My little kitty yoga partner came onto my belly for shavasa. Great workout.
This is by far one of the best practices you have! Thank you so much ☺️ i felt so good after this!
What a fab fab session...loved every minute ..thank you master
First timer here, usually follow a couple other yogis but this was great variety and flow, adding you to my go-to folder and will look for more!
Strong flow to cleanse all worries 😍
I'm moving this to the top of my yoga playlist.Yep, that good. It's got everything I need in under an hour. I had a hard time getting a grip on my sweaty ankle in chapasana! I sweat a lot and am feeling great now. Thanks.
An oldie but a goodie 🥰
Check out another of Michelle's amazing yoga workout videos here ua-cam.com/video/4sKQIBM14Tk/v-deo.html
I loved this practice Michelle. You are a gifted teacher. Thank you for sharing this practice. 🙏
Beautiful class
Thanks you! very great session. I'm come to back, for sure
Yoga Workout for strong intermediate and advanced Yogis
Michelle ur yoga is addiction...m addicted to it...thanks for being a part of my life.... gratitude...big fan of urs ...great practice
Thank you so much, Parul! Glad you enjoyed it! 😊🙏
Such a lovely powerful practice thank you. 🙏💁🌸🙌
thank you! beautiful flow!
This is such a great quick practice i was short on time this morning. I found one of my new go to practices!
Wonderful!
modified version of true yoga techniques. Any way controlled and rhythmic breathing will do good to all yoga students.A good demo.
This was one of the best routines I’ve done in several months. I’ll be doing this again soon!
Awesome. Thanks, Jeff!
thank you Michelle. i really enjoy your short videos. I can easily squeeze a 30 minute sequence in my evening schedule.
You said it +Michelle Goldstein perfect for the morning! TYSM, Namaste
+Victoria Cascio Thanks so much Victoria! Namaste
Thank you, I really enjoyed this practice!
Thank you for this! Namaste!
A beautiful practice. Thank you Michelle, it feels great to stretch and lengthen your whole body.
Happy New Year to you Michelle. When I reflect on 2015, your channel is one of the best things that happened to me last year. Many many thanks for your generosity and wisdom. May you have a good year. Namaste
Happy New Year to you Tiare! So grateful for your support, live that you're getting so much from the classes. Wishing you all the best in 2016.
Loved this combination! Thank you for contributing to my practice, good vibes sent to all
Thank you!! Many blessings.
Prof Prazeres ☮️😊🕉
Great energetic practice to work the back and everything else.thank you Michelle
This was a perfect yoga workout for what my body needed. can't wait to do it again. Thanks so much!!
cazmarz2 Thanks so much cazmarz2 ! Feel free to subscribe. We've got lots more where that came from. Namaste!
Thank you Michelle! That was fantastic, a lovely start to my day!
Perfect ..it covers so much in a short amount of time. Thank you so much for all you do 🙏
Thank you. It's just what I needed this morning.
Beautiful yoga 💕🥰🥰
Great practice! I do it at least once a week. Thanks Michelle 👍
+Clarissa Patrianova Valaeys awesome! So glad you're enjoying! Much love and namaste.
Great yoga routine. Thank you for posting.
Look at me feeling like a kid in a candy store with your videos! I thoroughly enjoyed this one, and I'm quite proud of myself for being able to do all the poses except for the bridge pose. It's coming!
Namaste
💖
That was totally brilliant - thanks Michelle! xx
You’re welcome!
Love the transitions! Thanks again, Michelle, for another great start to my morning!
Thank you for the flow
🙏💙
Thank you for giving me a gracious morning🙏🙏
💖
Really enjoyed this practice. Thanks Michelle!!
Kanchana, thank you!
omg I loved that thanks
Awesome for a nearing-middle-age man like myself!
Thomas Wynn i
Thank you! Excellent work out! I feel like new after doing it!
Hi Michele!!! Love this video!!!!! Just what I needed!!!
Awesome! Thank you. 😊
very effective vedio
❤️💕❤️
😊🕉
excellent explanation just love it ..........:D
alex Zero Thanks so much Alex. Many more great classes on the channel and new ones each week. Feel free to subscribe! namaste
"This must feel nice" as if I'm getting a massage or something while I'm feeling pain in every fiber of my so called body