JoP44R Thanks so much Jop44r. Great to hear from you. Feel free to subscribe as we've got more amazing flow videos coming from our Heart Alchemy teachers in Los Angeles and Sydney!
Thank you for this, I have to modify everything due to weight, joint and other issues, so your strong flow video is something I will have to work to do right or well. It is so very generous to share this with us all.
Love this strengthening practice, I've done this one a few times, and it is just perfect when I want to "hit it and quit it" before heading to work! Thanks again Michelle
Thank you. Loved the flow of the video and how you didn't pause to expalin poses. This felt like an actual class and I enjoyed following the poses. Hope you post more advanced level videos in the near future.
Hala Saadie Thanks a lot Hala Saadie! If you're looking for advanced, we have a great video from one of our teachers JQ Williams that includes handstands and inversions. ua-cam.com/video/KbLVYpQ74Zo/v-deo.html Also, feel free to subscribe to the channel as we have more advanced flows coming up! Namaste!!
LOOOOOVE these shorter faster flows because I can breathe so deeply into the poses until I start doing the yoga dance
One more amazing flow 🧘♀️🙏❤️
One of my favorite videos. I must have done this flow a hundred times but it’s still so refreshing!
Thanks Stefanie! I'm glad you like it! ❤️
Super loved this practice! Your cues, as always, so enrich my practice. Thank you so much Michelle!
Thank you so much.
You’re welcome!
Thanh you i like this 30 míns strong flow
So much packed in short time! I feel and sweat like I would be on mat for an hour :) Great flow for busy day, no need for coffee later on ;)
Zbeautiful cardio flow. Thank you Michelle
Omg i love this. Like the fact its more fluetly than staying in positions for too long. 👍
JoP44R Thanks so much Jop44r. Great to hear from you. Feel free to subscribe as we've got more amazing flow videos coming from our Heart Alchemy teachers in Los Angeles and Sydney!
Thank you for the flow!
🤗
Thank you for this, I have to modify everything due to weight, joint and other issues, so your strong flow video is something I will have to work to do right or well. It is so very generous to share this with us all.
Dea Elmi Thanks so much for sharing Dea! We've got more great vids coming every week. Namaste!
love it Michelle! LOVE IT!!!! Big thanks for this beautiful practice!
Nina Mgrotis Thanks so much Nina Mgrotis . Be sure and subscribe to the channel for more great flows! XO
Love this strengthening practice, I've done this one a few times, and it is just perfect when I want to "hit it and quit it" before heading to work! Thanks again Michelle
Megan Gerhard love this! Xoxo
This flow was REALLY GOOD! My husband and I walked away sweating and thank you very much for this powerful flow.
That hit the spot Michele, thank you!!!! Love how you packed all those poses in a half hour :)
Victoria Cascio Thank you Victoria. Love the feedback. Namaste!
Thank you. Loved the flow of the video and how you didn't pause to expalin poses. This felt like an actual class and I enjoyed following the poses. Hope you post more advanced level videos in the near future.
Hala Saadie Thanks a lot Hala Saadie! If you're looking for advanced, we have a great video from one of our teachers JQ Williams that includes handstands and inversions. ua-cam.com/video/KbLVYpQ74Zo/v-deo.html
Also, feel free to subscribe to the channel as we have more advanced flows coming up! Namaste!!
Loved it!!!!
This is a great one! Thank you. :)
Great practice, nice flow, i had some trouble with speed, but i enjoyed a lot, after finished i feel soft and relaxed, namaste.
jose antonio salinas vega Thanks so much Jose! We have some slow strong yoga videos coming out soon so definitely subscribe as you may like those. XO
Strong Yoga Workout 2015 (30 minutes)
#yogaworkout #yoga #heartalchemyyoga
This is NOT for a begginer!! Soon enough...