Power Yoga for Back Strength: 75-Minute Masterclass to Deepen your Backbend
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- Опубліковано 6 лют 2025
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Experience the ultimate power yoga back strength masterclass by Travis Eliot, designed to unlock your inner power and enhance back strength. This transformative session goes beyond mere exercise, offering a holistic yoga experience focusing on breath and body alignment. Discover the true potential of your body while building strength and resilience with our empowering backbend yoga class.
Join Travis Eliot as he guides you through powerful poses and energizing sequences that build strength, flexibility, and focus.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
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www.innerdimensiontv.com/yt
It was just awesome.. tried n tested..loved this flow
Thank you from my holiday in Italy. Great practice.
I have been doing Travis classes for years but I herniated a disc in my lower back fairly badly 18 months ago, after being practicely crippled with nerve damage and chronic pain for 12+ months. This class has helped me regain everything that I had lost. I didnt think there was going to be an end to the chronic pain but 18 months later I'm glad I trusted in the yogi process. Thanks to Travis and the team !❤
Always come back to his classes no matter how many years have passed by.
“Chances are your mind has been yearning for a moment like this, where it wasn’t being bombarded by a million things” I love these pearls of wisdom Travis embeds just at the right moment!
Beautiful class! I love how Travis makes his classes challenging without tricky sequencing and needing to be a gymnast. Tough yet achievable class. Thank you Travis!
That’s the goal - challeNging but accessible!
Absolutely FAN-TAS-TIC!!!! There is only one Travis. Thank you..
Just want I needed..It wasn't easy but it was worth it..Namaste from South Africa.
TRAVIS! YOU CHANGED MY LIFE! 🙏🏽❤️ I discovered you during the pandemic and I’m so grateful to have found you! I’ve been doing your videos at home since 2020 and I couldn’t be happier with every single one I have taken. I’ve always preferred a hot studio in person session but you are truly amazing so I don’t mind doing at home sessions at all knowing that you’re guiding me every step of the way. Your soothing voice, stories, quotes, and teaching techniques are by far the BEST I’ve ever experienced and I’ve tried a lot of different teachers and studios. I’m also very grateful for all of your complimentary videos! A HUGE THANK YOU TO YOU! 🙏🏽 Namaste
What a mental and physical challenge to get through 75 mins with Travis! I found treasure with this video!
One of the best flows ever!❤ Thank you so much!
Deep gratitude for pushing my envelope today Travis...Arogyam 🙏
Thanks ❤️🙏🏾🙏🏾🙏🏾
Espectacularrrr !!!!!!!!
Travis, you might have just become my new favorite teacher! I don't practice with enough male teachers and I was looking for a practice that had the same soothingness and flow as a lot of the girls I practice with. You're it. This practice allowed me to get back into my body and really honor time and space, knowing that when we take the time to do that inner work, the outer world changes. I do a lot of inner work in other ways, but I can't remember the last time I was in a 75 minute class. I'm going to make this a regular thing. So thank you. Namaste.
Thank u for your practice. Namaste.
This Back bend series was much needed 😊.... This class was challenging but not difficult.... Loved it... ❤ Love from India 🇮🇳
Extremely amazing class!
🙏😊🧡
Up there as one of your best classes Travis! My back has been crying out for something like this due to some average ergonomics with my work space. You nailed it with this class! Perfect sequencing, loved the music, your instructions were articulated with the perfect equilibrium, challenging but not overwhelmingly hard after a long day of work....and my posture got all the stretching & releasing I was craving. Namaste & thank you. Sunny Coast, QLD, AUS.
Much gratitude and love for your amazing yoga and wisdom we are so blessed 🙏
What a beautiful soul u r Travis! Thank u
The best!!! I found myself crying in seated forward fold. I feel a lot has been released really. I feel lighter emotionally, physically, and mentally. Thank you, Travis! 🤗❤️
Me, too. I was crying and enjoying at the same time. A lot got released in this practice. Loved it! 🙏
Me too 🥲❤
This was the best class ever
Saved for tomorrow 💪🏼
Lovely..thanks Travis 🎉
Friggin love you. My ultimate fav right now.
Amazing!! Thank you ❤
always waiting for new class, thank you Travis.
I prefer one on one, I got tired of competition, or distractions, and all rif raf...just want the hi-end excercise and thoughts hi moment of guidance of a devoted advocate who values their position..thank you Sir.Eliot....
Thank You 🙏🇬🇷
Sooo refreshing for my body after a day work. Thank you 🙏🏻🙂
I really enjoyed this class. Thank you Travis 🙏
Thank you! 🙏
Real yoga!!! With that sacred ,meditative signature vibe only Travis has!
That was one of the best yoga I've done! Thank you Travis! 🙌
Travis you are a blessing to us all. Namaste. Thank you for your kindness and encouragement.
Yogalicious! Thank you Travis!
Beautiful beautiful class! Thank you!
One of the best. If not the best.
OMGGG YESSSSSSSS more BACKBENDS😍😍 classes i love these type of classes ,🤩 strengthening back and shoulders wowwwwww😘😘
Thanks so much 🙏
we enjoy too much this practice. Thank you
Excellent inspiring class Travis 👌🏻💯🇬🇹
wow, yet another beautiful class! Thank you so very much and lots of Love and Gratitude 🥰🙏
My favorite class. Dedication and devotion 🙏🏼
Nice yoga 🧘♀️👌 everyday morning🌄 me routine😮 God health❤thanks Travis 😊nowwatchingfromJapan ❤Godluckyou ❤
Eres el mejor!!!!!. Amo tus clases y a ti
🥰🥰💕💕😞
2 thumbs up; red light, incense, Ujjayi breath throughout and eyes mainly closed. Loved the music.
Loved it. Thank you 🙏🏼
Excellent!
What a beautiful class love ❤
Gold.
Gracias muy buena clase de Costa rica
Awesome class! ❤️ 🧘♀️🕉
Fantastic. As always!
Travis, you are the best! 🙏🧡🇵🇹
great ,really enjoyed .love from tokyo,namaste🙏
This class was uncanny for me - I was struggling with energy right at the moment it was mentioned, and I had tears in my eyes right at the moment crying was mentioned. Thank you Travis
Awesome!!!!
Thank you Travis!!!!
Many thanks from France 🙏🙏🙏❤❤❤
thank you travis i practic your lessons from israel
one of my favourite classes yet - I love the fluid flow into a buffet of backbends at a steady meditative pace - thank you Travis
I feel immensely great after doing the long backbend yoga🙏. Can I do it everyday?
Sublime from start to finish, thank you Travis🌟
Thank you for the great flow!
Great class🙌🏻Namaste from Iran💚🧘🏻♀️
🥰 lovely!! 🙏🏽🙏🏽🙏🏽🙏🏽
You are the best
you are simply the best!!!
Incredible class Travis! Practicing from London
Thank you
Thank you
❤ thank you for the amazing class that I just did. I will definitely do it again. Wow wow!
GRATEFUL
Thank u for the beautiful practice! Namaste
I needed a new class to do and BAM! this appeared. thank you as always for your guidance and the space you hold for others travis & team.
Me too! Amazing class 😊
that was perfect in every way. Thank you very much!
Perfect❤
I love it everything about this class... The 75min, the backbends, your motivation right through the class... Sweat was dripping down my face... Thank you 🙏🏾
Lena from South Africa 🌍
I feel the same like you,. A very sweet and powerful class. Once again Thanks a lotTravis Eliot. Da From Montreal,Quebec Canada.
Thanku ❤
Thanks a lot. Heavenly flow and thanks a lot you mentioned Rumi as a PERSIAN poet ❤️
I really love your classes. .. but without music !
This was a great flow and maybe my favorite from you Travis! I'm feeling really loose and limber after this powerful routine! I appreciate you brother, much health, much wealth, much love, Namaste -Leo
Super AWESOME Session
gracias, disfrute la clase, namaste, Travis.
I love your classes and I take this right into my work in community mental class- it inspires me to do these class which have challenge but are so healing. Thanks again Travis. I can't wait to see what the next class you offer is on July 13.
best class I've ever did w/ you! Excellent balance between challenge & rest during stand up poses
this was awesome! thank you!
Magnifique ❤ thank you
Merveilleux
Thanks so much beautiful class 🙏💕🧘♀️☀️
🙏🏾🙏🏾🙏🏾 Thanks 🙏🏾🙏🏾🙏🏾
Thank you, Master, the practice is really deep and spirutial🙏 🕉
Thanks
Thanks Teacher! Much love from Vietnam
250k subs, doesn't seem like all that long ago you put out a video celebrating 200k. Congrats man, much deserved, roll on 300.,
Thank you, Travis:)
Beautiful flow!
Thank you Travis 💓
Beautiful practice, thank you :-)
Thank you very much Travis ! :)
Came back from 4 hours of golf, my back screaming help and i was going to do my usual super spine video (always a winner) but this popped up when i put YT on. I must be honest, i stared at this for about 20 minutes before i decided to do it. Damn, amazing practice, amazing. All the tightness, all the sore taken care of, again, amazing. I think this will be my new Wednesday practice to go with the 108 SS on a Saturday. 2 days sorted, 5 to go. Cheers, from Scotland.