30 Days 5 Kgs Weight loss Challenge | Nutrition Coach Mr Madhav Canada Adzefit | Science Based

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  • Опубліковано 4 сер 2024
  • Hope this video helps you guys!
    Download Adzefit FREE App
    GET FREE PDF PROTEIN CHART and MORE….
    Link :
    MY Personal Website - mrmadhav.com/
    📸 Instagram- / coachmrmadhav
    #weightloss #Protein #healthtipsintelugu
    -------------------------------------
    PROTEIN SERIES (All Episodes)- • Protein series Importa...
    -------------------------------------
    👇 You can help SUPPORT my channel by buying the products I recommend:
    📚 BOOKS I recommend
    Atomic Habits : shop.mrmadhav.com/
    📦 SUPPLEMENTS-
    -------------------------------------------------------------------------------------------------------------------------
    Budget Whey Protein - shop.mrmadhav.com/
    Best Whey Protein Raw -shop.mrmadhav.com/
    Whey Protein Isolate - shop.mrmadhav.com/
    Fish Oil - shop.mrmadhav.com/
    Vitamin D-3 400IU - shop.mrmadhav.com/
    Vitamin K2(MK7) -shop.mrmadhav.com/
    Apple Cider Vinegar - shop.mrmadhav.com/
    Probiotics Kefir Starter Culture -shop.mrmadhav.com/
    -------------------------------------------------------------------------------------------------------------------------
    Kitchen Scale - shop.mrmadhav.com/
    Weighing Scale- shop.mrmadhav.com/
    -------------------------------------------------------------------------------------------------------------------------
    -------------------------------------
    **I only recommend the products which I use myself and can vouch for. Some of the links here are affiliate links, which means I will be credited a small commission if you make purchase by clicking on these links without any additional cost to you. Thank You for the support ! **
    #mrmadhav #shorts #nutritionfacts #teluguhealthtips

КОМЕНТАРІ • 95

  • @MrMadhav
    @MrMadhav  Рік тому +2

    In my upcoming video, I will be sharing a post-pregnancy diet plan that focuses on reducing tummy size without negatively impacting the health of the mother and baby.🎥🤰🍽💪👩‍👧 #PostPregnancy #TummyReduction #HealthyDiet #MotherAndBaby #FitnessGoals

  • @modernnthoughts
    @modernnthoughts Рік тому +4

    Ayya nuvu dorakadam ma purva janma punyamm❤....literally the best

  • @videoediting378
    @videoediting378 Рік тому +2

    Well done Madhav garu ...

  • @kaikeshakk5095
    @kaikeshakk5095 Рік тому +1

    Thank you 😍😍😍 for great and healthy information

  • @cgworld4794
    @cgworld4794 Рік тому +1

    thank you bro for your detailed info.. appreciate it 👌

  • @lohithabheesetty9775
    @lohithabheesetty9775 Рік тому +1

    Thank you for the information 👏👏

  • @vinishperla1529
    @vinishperla1529 28 днів тому +1

    60

  • @suneethakothamasi7614
    @suneethakothamasi7614 Рік тому +1

    Thank you brother for healthy information

  • @prashanthi2013
    @prashanthi2013 Рік тому +1

    Downloaded 👍

  • @prashanthi2013
    @prashanthi2013 Рік тому +1

    Be the best person of yourself 🔥🔥👍👍

  • @arunaprasad2972
    @arunaprasad2972 Рік тому +1

    Hai Madhav garu ela unnaru iam arunaprasad thankyou for information neenu srinivas gari dait chasanu before meetho paatu super 👌 Good information neenukuda fallow avuthanu thankyou🙏

  • @mohangurusinmhamamidela2791
    @mohangurusinmhamamidela2791 Рік тому +1

    Superb.. Tnq... sir

  • @rajeshk8914
    @rajeshk8914 Рік тому +2

    Namaste madhav garu 🙏

  • @Raju-ym8in
    @Raju-ym8in Рік тому +2

    Waiting for your video madhav garu

  • @madhavisandhya802
    @madhavisandhya802 Рік тому +2

    nutrition coach Mr madhav
    next level .
    👍👨‍⚕️🧠🫀🫁🦷🦴👀👁👅
    congratulations 🎊

    • @madhavisandhya802
      @madhavisandhya802 Рік тому

      problems like supliments adagadaniki suggest right platform sir.

  • @sriramulunalgondatqtq1630
    @sriramulunalgondatqtq1630 Рік тому +2

    Tqsir🎉❤

  • @chandanap123
    @chandanap123 Рік тому +1

    I'm having oosy and flabby body with 67kg weight. My Target is to get fit, have toned muscle with 60kg weight.
    I'll download the app and try to take the guidance provided..👍
    Dt: 09/Mar/2023

    • @MrMadhav
      @MrMadhav  Рік тому +1

      perfect this is called determination, All the best andi :)

  • @swathiReddy-jf8wh
    @swathiReddy-jf8wh Рік тому +1

    Hi sir

  • @prashanthi2013
    @prashanthi2013 Рік тому +1

    Sir ante full diet menu istara ..leka andari laage personal diets for money??.. whatever good to see Ur growth from very normal UA-camrs to nutritional coach ... keep rocking..

    • @MrMadhav
      @MrMadhav  Рік тому +1

      Already i added paid FIN programs in APP, those are very expensive because, Just weight thagadam kosam kadu andi, Just weight thagali healthy ga anukunte naa channel follow iethe chalu andi, But some people need assistance due to there severe health issues, vallaki valla Blood reports health conditions batti, based on Functional and Integrative nutrition, i will prepare program which takes 1-2 months for each person and not useful to other person.

  • @saich5201
    @saich5201 Рік тому +1

    Nenu tesukovali anukuntunaa Monday nundi

  • @pandugoud872
    @pandugoud872 Рік тому +1

    Sir please make a diet video for diabetic patients as soon as possible. Please🙏🙏🙏🙏

    • @MrMadhav
      @MrMadhav  Рік тому

      diabetic people can follow this ...and i can guide further ping me in instagram

  • @kunapallisudharamesh9617
    @kunapallisudharamesh9617 2 місяці тому +1

    Sir pls inka konchem clr ga oka video cheyandi bro only protein chepparu remaining carbs water intake n fibre ela tiskovali konchem clr ga cheppandi bro

    • @MrMadhav
      @MrMadhav  2 місяці тому

      please check my one diet video part 1 and 2

  • @user-pb4iq1qn7c
    @user-pb4iq1qn7c 7 місяців тому +1

    Food sensitivities kuda fungal overgrierh valla na andi bacteria, fungal ku blood test em chepinchali lekunte endoscopy chepiste satipotunda

    • @MrMadhav
      @MrMadhav  7 місяців тому

      endoscopy or breath test

  • @manachandamamakathalu6977
    @manachandamamakathalu6977 2 місяці тому +1

    Hi madav garu very useful information in ur videos thank you so much am new subscriber not able to use adzefit app its just asking to login directly no registration

    • @MrMadhav
      @MrMadhav  2 місяці тому

      Adzefit is clients app andi, download MrMadhav app links in my website, mrmadhav.com thank you so much subscribing 😊

  • @Akhila709
    @Akhila709 5 місяців тому +1

    Haii sir Naku irregular periods tyroid undhi pregnancy ki plan chesthunnam sir 3 years ayipoindhi plz naku suggestion ivvandi sir na height 5.1 weight 63 nenu 8 kgs thaggali sir plz guide cheyandi

    • @MrMadhav
      @MrMadhav  5 місяців тому +1

      Sure andi ping me in WhatsApp links in channel or check MrMadhav dot com

  • @saireddy6766
    @saireddy6766 8 місяців тому +1

    Sibo test name entandi ,weigh loss baga ayindhi maa papa sibo test chepinchala weighloss ku inka test lu em 7ntayandi

    • @MrMadhav
      @MrMadhav  8 місяців тому

      hydrogen or methane breath test andi ...

  • @yochanakrithika275
    @yochanakrithika275 Рік тому +1

    Sir...Naku recent ga chinna accident ayyi hematoma surgery ayyindi... Nenu d3, K2 lanti suppliments use cheyocchaa sir.

    • @MrMadhav
      @MrMadhav  Рік тому +1

      Meku chala important in recovery andi check this out pubmed.ncbi.nlm.nih.gov/35514286/

  • @neehalikesqanda
    @neehalikesqanda Рік тому +1

    May I know in which app u have updated?

  • @Raju-ym8in
    @Raju-ym8in Рік тому +2

    Aithe March 1St nundi start cheyocha me diet plan madhav garu

    • @MrMadhav
      @MrMadhav  Рік тому +1

      1st nunche enduku andi date is just number :)

  • @mr.mallikarjuna8874
    @mr.mallikarjuna8874 Рік тому +1

    My weight 71 My Target 58

    • @MrMadhav
      @MrMadhav  Рік тому

      Target for 3 months, Want to do healthy weight loss so you don't gain again :)

  • @sureshkilari9260
    @sureshkilari9260 Рік тому +1

    Hi....sir...
    Waitgain kosam .
    Early morning ఏమి తినకుండా exercise చేయవచ్చా....?

    • @MrMadhav
      @MrMadhav  Рік тому

      better to take preworkout it helps in weight gain

  • @nene..soudhaminicknamechin2219

    Telugusuperhumans diet chesthy openpores pothaya andi.. Wrinkles. Skin టైట్ etc pls reply andi

    • @MrMadhav
      @MrMadhav  Рік тому +1

      carnivore diet + exercise chesthe pothai andi

  • @chunarkarvanitha7918
    @chunarkarvanitha7918 Рік тому +1

    Hi sir naku rumatoid arthrities auto immune disease symptoms unnay test lo negative vacchindi kani joint pains vasthunnay full ga..so alantappudu protein food thiskovaddhu ani chepparu doctors..miru chepthunna diet fallow aithe prblm em undadha?? Plz rply sir??

    • @MrMadhav
      @MrMadhav  Рік тому

      What about other reports like megnesium vitamin d and other deficiencies like b12

    • @chunarkarvanitha7918
      @chunarkarvanitha7918 Рік тому

      CRP-4.20,ESR-40,Uric acid-3.01,
      Vitamin D-23.56 undi sir..

  • @jagadeshpaidi6548
    @jagadeshpaidi6548 Рік тому

    Sir can u please suggest best raw whey protien

    • @MrMadhav
      @MrMadhav  Рік тому

      Check out shop.mrmadhav.com

  • @rajyalakshmisuri6924
    @rajyalakshmisuri6924 25 днів тому +1

    For a 60 yrs old lady with thyroid problem with 90 kgs weight how much protein she has to consume that too for a vegetarian.n sppliments

    • @MrMadhav
      @MrMadhav  25 днів тому

      please check my protein calculator from mr madhav website

    • @rajyalakshmisuri6924
      @rajyalakshmisuri6924 25 днів тому

      Sorry I didn't get clarity pl.give a diet chart for senior citizens

  • @user-pb4iq1qn7c
    @user-pb4iq1qn7c 6 місяців тому +1

    Bine broth nu nirmal freezer lo unchara deep freezer lo uncharandi

  • @vasudaomkaram9239
    @vasudaomkaram9239 Рік тому +1

    మాధవ్ గారు, లేడీస్ కి బెస్ట్ వే ప్రోటీన్ ఏది వాడాలో పెట్టండి ప్లీజ్. బ్రేక్ ఫాస్ట్ రీప్లేసెమెంట్ గా వాడొచ్చా,

    • @MrMadhav
      @MrMadhav  Рік тому

      women or men need same protein , so nenu shop.mrmadhav.com lo good ingredients unnavi add chesa andi chudandi

    • @vasudaomkaram9239
      @vasudaomkaram9239 Рік тому +1

      Hello మాధవ్ గారు there is no వే ప్రోటీన్, డైరెక్ట్ link ఉంటే పెట్టండి plz

    • @MrMadhav
      @MrMadhav  Рік тому

      @@vasudaomkaram9239 ping me in instagram

  • @user-pb4iq1qn7c
    @user-pb4iq1qn7c 6 місяців тому +1

    Vitamin k2 which company good andi

    • @MrMadhav
      @MrMadhav  6 місяців тому

      doctors best andi ...

  • @tbc26
    @tbc26 6 місяців тому +1

    App లే కాకుండా free PDF print out ki అనుకూలంగా ఉంటుంది

    • @MrMadhav
      @MrMadhav  6 місяців тому

      App lo nunchi print theuochu andi

  • @user-pb4iq1qn7c
    @user-pb4iq1qn7c 8 місяців тому +1

    Leaky gut test name entandi, parasites test name kuda

    • @MrMadhav
      @MrMadhav  8 місяців тому

      Functional Medicine Labs to Test for Root Cause of Leaky Gut Syndrome. Researchers commonly use the lactulose-mannitol urine test to assess intestinal permeability. Currently, this test is not standardized for clinical practice and, therefore, not widely used by providers, Not available in India

  • @lakshmig8251
    @lakshmig8251 Рік тому +1

    Sir, vegetarians aite, only paneer tho full one month diet cheyocha sir,..

    • @MrMadhav
      @MrMadhav  Рік тому

      yes protein kosam every meal lo panner use cheyochu andi, plus protein powder kuda add chesukondi target cheyadam easy avutundi

    • @lakshmig8251
      @lakshmig8251 Рік тому

      @Mr Madhav thanks for your reply sir

  • @suneethakadali8243
    @suneethakadali8243 2 місяці тому +1

    Iphone Lo App Open Avatam Ledu Andi

    • @MrMadhav
      @MrMadhav  2 місяці тому

      please send me screenshot in whatsapp

  • @user-pb4iq1qn7c
    @user-pb4iq1qn7c 6 місяців тому +1

    Vijaya lo crp test chepinchsnu 2.500 undhi lab value 5 varaku undhi paruvskedha andi

    • @MrMadhav
      @MrMadhav  6 місяців тому

      ardam kaledu andi

    • @user-pb4iq1qn7c
      @user-pb4iq1qn7c 6 місяців тому

      @@MrMadhav CRP test andi

    • @user-pb4iq1qn7c
      @user-pb4iq1qn7c 6 місяців тому

      2.500 undhi lab values lo 5 various undochu ani undhi

  • @user-pb4iq1qn7c
    @user-pb4iq1qn7c 8 місяців тому +1

    Good bacteria chanipovadam valla auto immune desorders, fungus ekkuva ayithavi antaru kada first bad bacteria champali kada direct fungal enduku istunnaru doctors

    • @MrMadhav
      @MrMadhav  8 місяців тому

      Good bacteria chanipovadam valla kadu imbalance avadam valla

    • @user-pb4iq1qn7c
      @user-pb4iq1qn7c 8 місяців тому

      @@MrMadhav balence avvalante em cheyyalandi

    • @user-pb4iq1qn7c
      @user-pb4iq1qn7c 8 місяців тому

      Probiotis vadala balance avvalanta which company probiotic is good

    • @user-pb4iq1qn7c
      @user-pb4iq1qn7c 8 місяців тому

      H pilory another bacterial infections ku a test chroinchalandi

  • @user-pb4iq1qn7c
    @user-pb4iq1qn7c 6 місяців тому +1

    Ladies ku estrodial perugalante em cheyyali

  • @swathiReddy-jf8wh
    @swathiReddy-jf8wh Рік тому

    Me diet epati varaku arthamu kaledu sir plz clear ga chapandi sir vegetables Ame Tinali carbs Ame Tinali ani diet chart laga evandi plz

    • @MrMadhav
      @MrMadhav  Рік тому

      meru last 2 days ela thinnaro ekkada comment cheyandi morning to evening eadi miss cheyakandi ...complete details

    • @swathiReddy-jf8wh
      @swathiReddy-jf8wh Рік тому

      Mrng coffee breakfast eggs afternoon rice night chapathi

    • @MrMadhav
      @MrMadhav  Рік тому

      @@swathiReddy-jf8wh so afternoon only rice and night only chapathi no curries ? please share complete details of last 2 days ...morning to evening every meal with timings .

  • @madhavisandhya802
    @madhavisandhya802 Рік тому +1

    sirrrrr app lokellentha gnanam ledhu sir.
    please meru chese recipe lo yemi,yentha vesthunnaro,
    andhulo mana vody ki kavalsinavi yemunnayo meere cheppandi sir.

    • @MrMadhav
      @MrMadhav  Рік тому

      sure andi but try the app so you get home workout videos also

    • @MrMadhav
      @MrMadhav  Рік тому

      learn new thing, learning new things keeps you more healthy 😀

    • @madhavisandhya802
      @madhavisandhya802 Рік тому +1

      @@MrMadhav Akari punch medhayindhi ga sir.
      kudaradhu sir.competetive buks chadhavalekapothumnam.🤔🧐🤯🤕🤒

    • @MrMadhav
      @MrMadhav  Рік тому

      @@madhavisandhya802 all recipes in @SindhuSuperfoods are healthy recipes you can follow those 😊

    • @madhavisandhya802
      @madhavisandhya802 Рік тому

      @@MrMadhav 👍