Effective way to lose weight - Dr. B M Hegde

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  • Опубліковано 25 лис 2022
  • Effective way to lose weight - Dr. B M Hegde
    #loseweightforgood #sunset #sunrise #weightloss #loseweightfast #drbmhegde #moblielife #electrical #sleepwell #bmhegde #drbmhegde
    / bmhegdefansclub
    Instagram: / drbmhegde
    Facebook group: / bmhegde
    Telegram: t.me/drbmhegdefansclub
    Website: drbmhegde.in/
    Website: bmhegde.com
    Linkedin: / dr-b-m-hegde-50296621b
    Twitter: BMHEGDE2/status/1...
    “When I is Replaced by We, Illness Becomes Wellness!” - Dr. B M Hegde

КОМЕНТАРІ • 458

  • @narayanaraos1961
    @narayanaraos1961 Рік тому +110

    Very few peoples speak truth. Dr HEGDE is one of the gem. We all love him.

    • @sanjivmore2141
      @sanjivmore2141 9 місяців тому +2

      what is the difference between people & peoples !

    • @haribabu384
      @haribabu384 3 місяці тому

      ​@@sanjivmore2141😂

  • @Godavari789
    @Godavari789 8 місяців тому +10

    True doctor on earth, dear Dr.BM Hedge

  • @shashijain5084
    @shashijain5084 Рік тому +6

    A great man is Dr Hegde !!!!

  • @hemantkumarchoukhany9432
    @hemantkumarchoukhany9432 Рік тому +8

    You are DIVINELY guided and protected 🙏🌹😄

  • @soumyapadmavathi7422
    @soumyapadmavathi7422 Рік тому +16

    This man is a blessing to humanity. Hope people understand his value. Om.

  • @manjurangra56469
    @manjurangra56469 Рік тому +21

    A very motivating talk Thank you Doctor You are simply awesome!

  • @sarahusman6123
    @sarahusman6123 Рік тому +36

    Bless this man. He is simply telling us the balance of life.

  • @ushakrishnamurthy7020
    @ushakrishnamurthy7020 Рік тому +12

    What an inspiring doctor and highly motivational

  • @biswajitmukherjee8686
    @biswajitmukherjee8686 Рік тому +14

    Sir, you are simply mesmerizing.
    I am perplexed, exhsulted and enchanted hearing you.
    I used to be not so accustomed with English but I have tried a lot just to comprehend you better.
    Love u so much

  • @hbhagya9887
    @hbhagya9887 Рік тому +3

    Sir your words give soothing effect to suffering souls.

  • @anuradhasampath47
    @anuradhasampath47 Рік тому +1

    Excellent Doctor. Excellent speech. Very true. If we follow all his advice, no doubt, we will be healthy throughout our life.

  • @apsmyjob
    @apsmyjob 8 місяців тому +2

    Sir
    im seeing this video from hospital bed after a surgery now, you are so so great person... God bless you.

  • @user-ud2sq1ml5v
    @user-ud2sq1ml5v 9 місяців тому +2

    Really so helpful & useful to all. What an awesome speech Doctor. Thank you once again Doctor 🎉

  • @handsomeheart2000
    @handsomeheart2000 Рік тому +26

    I love Dr Hegde, I really want to attend any of his live seminar , if any conducted in Mumbai please let me know. I hugely respect him for his honesty and deep Informative mind.

  • @hacrafts2879
    @hacrafts2879 Рік тому +1

    This kind of speech is rare to find

  • @venkataramanmv7766
    @venkataramanmv7766 2 місяці тому

    Dr Hegde is one of most phenomenal exemplary excellent speaker....he's has done lots of research and he speaks with proper evidence facts and example....

  • @raviiyer2607
    @raviiyer2607 Рік тому +3

    Amazing Words from the Wise 🙏

  • @vidyakog5896
    @vidyakog5896 Рік тому +33

    Why don't we have more doctors like him... didn't even a single doctor get motivated and inspired to become like him... ?

  • @RadhikaKal
    @RadhikaKal Рік тому +1

    Very useful speech and information sir, your advice is very inspiring and positive.

  • @SunilKumar-fv5mb
    @SunilKumar-fv5mb Рік тому +9

    Excellent and valuable advice.Thank you SIR.

  • @PriyankaD1985
    @PriyankaD1985 9 місяців тому +2

    Beautiful talk.. God bless him 🙏

  • @shankarchatterjee9945
    @shankarchatterjee9945 Рік тому +1

    Excellent information and very useful to lead healthy life

  • @prasannamukundan531
    @prasannamukundan531 Рік тому +24

    A very inspiring and motivating presentation Sir!!!

    • @anandpatil1778
      @anandpatil1778 8 місяців тому

      Awesome explanation, A very inspiring &motivating ,fruitful speech,

  • @anupamamuley3745
    @anupamamuley3745 Рік тому +35

    So well said. Such a lovely way of living life. We unnecessarily complicate things in life and become unhealthy and unhappy.
    Thankyou Dr Hegde, I am extremely grateful to you 🙏🙏🙏

  • @DileepreddySobhaKrishna
    @DileepreddySobhaKrishna Рік тому +147

    Eat like a king at morning, medium at noon and lighter at evening.
    Don't eat animal meat and as it is complex and may cause cancer.
    Work harder
    Work only on which you love.
    Don't work on something which you don't love.
    Love your work
    Sitting is bad. Standing is better. Walking is best.
    Don't sleep when Sun is Up.
    In sleeping room Don't have any electric switch on.
    Sleep in pitch dark light
    Don't sleep more than 9hrs, your life span comes down, muscles start degenerating.
    Don't over eat at night
    Don't eat after Sunset
    Walk Daily
    Love everyone (give, forgive)

    • @pushpalathavijayakumar885
      @pushpalathavijayakumar885 Рік тому

      Good

    • @rexxbailey2764
      @rexxbailey2764 Рік тому

      IF YOU ARE SOMEONE WHO SITS DOWN TO EARN YOUR LIVING, YOU ONLY NEED 1 MEAL A DAY, IN THE MORNING. 2 MEALS A DAY IS INDULGENCE WHICH ONLY WORKS ON TO MASCERATE THE INTERNAL ORGANS. JUST DAT MUCH METAL GRINDING ON METAL AND EVERYONE KNOWS WHAT HAPPENS WHEN METAL GRINDS ON METAL. 😑😒

    • @narayanank1988
      @narayanank1988 Рік тому

      Animal meat cause cancer 😂😂😂.. my grandmother lived till 85 and she will never touch a meal without a meat

    • @sopanghuge1049
      @sopanghuge1049 Рік тому

      Pl follow it

    • @tejeshr6881
      @tejeshr6881 Рік тому

      👍🙏

  • @nithiyanandans4831
    @nithiyanandans4831 7 місяців тому

    I always admire his words and statements, such a experimental method that will solvr our life problems

  • @priyankakjithesh6199
    @priyankakjithesh6199 9 місяців тому +1

    Very well said Sir🙏.. We have to include all these habits for a healthy life..

  • @lakshmammavt
    @lakshmammavt 2 місяці тому

    Namaste Sir, your students & people around are so lucky. Sir you a great blessing to present generations and walking encyclopaedia of medical science

  • @hbninfotech4141
    @hbninfotech4141 Рік тому +10

    My Brain Clams Down After Hearing Your Voice. Thank You So Much Sir,

  • @madhusudhanrao2094
    @madhusudhanrao2094 Рік тому +2

    Fantastic reality truths explained sir 🎉🎉🎉

  • @subramaniamthangaraj4262
    @subramaniamthangaraj4262 Рік тому +1

    Very Great Human being 🙏

  • @ramadeviakkina3807
    @ramadeviakkina3807 Рік тому +1

    Thank you so much sir for your valuable suggestions.🙏🙏🙏

  • @sunitao8
    @sunitao8 Рік тому +2

    Thank you for this valuable video ❤️

  • @padmapriya9038
    @padmapriya9038 2 місяці тому +1

    DR HEGDE❤🎉WE LOVE YOU FOLLOW YOUR WORDS THANK-YOU

  • @ushababu4308
    @ushababu4308 Рік тому +7

    Very useful msg.Thank you Doctor 🙏

  • @swamyskp5357
    @swamyskp5357 Рік тому +10

    Sir, Thank you so much for your kind heart regarding healthy human lives.

  • @sandeepanayak1479
    @sandeepanayak1479 5 місяців тому

    Thank you sir 🙏 ☺️ 🙌. Bhagavan aapko lambi umra de...

  • @bhairvijambusaria1282
    @bhairvijambusaria1282 8 місяців тому

    Pranam I enjoy listening to your super se uupar lectures .Krishna bless 🙌 U .

  • @deepaklad7979
    @deepaklad7979 Рік тому +2

    Thanks Sir for your sharing thoughts

  • @harireddy9193
    @harireddy9193 Рік тому +2

    He is legendary man

  • @arulnambi1283
    @arulnambi1283 Рік тому +5

    Thank you for this message, Dr.

    • @sopanghuge1049
      @sopanghuge1049 Рік тому

      Thanks for differentisting massage and knowledge

  • @k.dsharma4052
    @k.dsharma4052 7 місяців тому

    Very nice we'll said
    Sir please write such more articles to enlighten us .thanks

  • @rumyanatraj1642
    @rumyanatraj1642 Рік тому +5

    Absolutely useful. No doubt. Everything the same as my mother taught me.

    • @sopanghuge1049
      @sopanghuge1049 Рік тому

      Every mother taught this to their children but Only after they become mother not before.😂

  • @anisurrahman9092
    @anisurrahman9092 Рік тому +2

    What an amazing rule of life. Agree with each and every point of the scholar

    • @sopanghuge1049
      @sopanghuge1049 Рік тому

      This knows every Indian from his her birth.

  • @vasudevanpudussery6048
    @vasudevanpudussery6048 Рік тому +2

    Thanks Professor 👏👏👍🙏🙏🙏

  • @mohammedijaz9320
    @mohammedijaz9320 7 місяців тому

    Good man mashaAllah

  • @pervinsurti2186
    @pervinsurti2186 Рік тому +2

    Forgiveness is love is laughter is music

  • @jayashreedamodaran4581
    @jayashreedamodaran4581 Рік тому +9

    His advice is.... Ultimately follow the SUN ☀️ on all your day to day life.. 💗

  • @dasanraj2127
    @dasanraj2127 Рік тому +18

    Highly respected doctor our ancestors and we don't live on the same era. Even if anyone tries only 1% of the world population can go and live of your words

  • @kollamuralikrishna3681
    @kollamuralikrishna3681 Рік тому +4

    You a Legendary ethical person

    • @sopanghuge1049
      @sopanghuge1049 Рік тому

      Go through our history u find thousands of such people but society doesn't follow them

  • @ashitmukherjee5934
    @ashitmukherjee5934 17 днів тому

    Salute to you doctor 🌷🙏

  • @themendezfamily6114
    @themendezfamily6114 Рік тому

    Treat everyone as your near and dear o es👍🏻🤝👌🏻👏👏

  • @jalajamenon8664
    @jalajamenon8664 10 місяців тому

    Thank you very much doctor🙏🙏🙏🙏🙏

  • @ksagarvishal
    @ksagarvishal Рік тому

    Last but not least was awesome 🙏🙏👍👍

  • @babubabu-zw2yi
    @babubabu-zw2yi Рік тому +5

    goosebumps... no word sir

  • @sudhavasanthakumar7562
    @sudhavasanthakumar7562 Рік тому +1

    Valuable video Dr❤

  • @savitribharani5883
    @savitribharani5883 Рік тому

    Sir iam a big fan of yours sir and fallow you 🙏🙏

  • @pratibhapunnuri4172
    @pratibhapunnuri4172 9 місяців тому +1

    Living legend👏👏👏👏

  • @sasikalad9880
    @sasikalad9880 9 місяців тому +1

    Really very nice msg. In our daily life. He is really great man.
    If anyone need such msg daily life. Please read bible and listen spritual msg. You people will get all those msg and is very important that our heart of the eyes will open to walk threw bible verse. Our life will change totally. Thank you sir gvn this opportunity for me. Thank you God.🙏

  • @fayazahmed-fu4vs
    @fayazahmed-fu4vs Рік тому

    Dr ur the genius live long

  • @rupeshbahuguna5527
    @rupeshbahuguna5527 Рік тому

    Great medicine men hegde ji

  • @Dashcamraju
    @Dashcamraju Рік тому +4

    Excellent words 😃👌

  • @adiashokkumar3388
    @adiashokkumar3388 Рік тому

    Excellent video 👏 sir

  • @deepakmenon7159
    @deepakmenon7159 Рік тому +2

    Great advice Doctor I admire you a lot. What about People who are in Night Shift, any recommendations for them.

  • @jomonts
    @jomonts Рік тому +1

    Thank You Sir 🙏

  • @gracequadros7400
    @gracequadros7400 Рік тому +1

    Very interesting

  • @sujathaappaji5394
    @sujathaappaji5394 Рік тому

    Sir good.... to listen you

  • @firdousara9633
    @firdousara9633 Рік тому +3

    Nice👍

  • @gerardnlewis
    @gerardnlewis 3 місяці тому

    Thank you dear Dr

  • @prasannanarasimha3274
    @prasannanarasimha3274 Рік тому +1

    Respected Dr. Please advice cirrhosis patients. We patients are waiting .

  • @radhambikabk6815
    @radhambikabk6815 Рік тому +1

    Beautiful words 👏👍🥰🥰

  • @blackpanther24
    @blackpanther24 Рік тому

    He is preaching....

  • @ranibandaru864
    @ranibandaru864 Рік тому

    You my inspiration sir

  • @amit14412
    @amit14412 Рік тому +1

    #Respect 🙏🏻🙏🏻

  • @thangamanibalan7771
    @thangamanibalan7771 7 місяців тому

    Very useful speech

  • @dhaneshmalhotra4055
    @dhaneshmalhotra4055 Рік тому

    Thank you thank you thank you.

  • @ishadhar7541
    @ishadhar7541 11 місяців тому

    Wonderful

  • @nalinisekhar
    @nalinisekhar 3 місяці тому +2

    Sati on rebirth as Parvati did penence for years to marry Lord Shiva. She first lived on shed fruits and later only fallen leaves shed by tree - she got the name Aparna - one who ate only parna-leavaes. She didnot cause harm to plants plucking these as they also life though of very low order and invite you to have them to help their own growth as you may carry and throw the seed after eating the fruit.

  • @sksingh448
    @sksingh448 Рік тому

    Thank you Sir.,

  • @cvrao2345
    @cvrao2345 Рік тому

    Walking is the King of all

  • @roopaljitesh6491
    @roopaljitesh6491 Рік тому +3

    True
    Jain system...eating b4 sunset works like wonders

    • @sopanghuge1049
      @sopanghuge1049 Рік тому

      Now days they don't follow this mostly y will meet them in bar at this time 😂

    • @sopanghuge1049
      @sopanghuge1049 Рік тому

      Most of them are fatty that'servey

  • @deepakgoel5658
    @deepakgoel5658 10 місяців тому

    Excellent

  • @MrBANGALOREBOYS
    @MrBANGALOREBOYS Рік тому +4

    8 hrs sleeping is a must if you want to avoid any kind of health issues... Like heartaches etc..

  • @shrur3527
    @shrur3527 Рік тому

    Tq so much🙏

  • @harshakarupasinghe3374
    @harshakarupasinghe3374 3 місяці тому

    Thank you

  • @ramavinayan646
    @ramavinayan646 Рік тому

    Great sir

  • @dausondale6444
    @dausondale6444 Рік тому

    No two words .best of the best. I have not missed any one of your talks. Amazing.
    I like what you said about Subramaniam Suwami.( BJP )
    Very true.

  • @vessymink
    @vessymink 8 місяців тому

    Thanks!

  • @udhayashankar6207
    @udhayashankar6207 9 місяців тому

    மிக்க நன்றி ஐயா

  • @andiperiyasamy8063
    @andiperiyasamy8063 Рік тому

    thank you sir

  • @s.sivakumar4339
    @s.sivakumar4339 Рік тому +1

    Super Doctor !

  • @srinivasanramamoorthy9026
    @srinivasanramamoorthy9026 Рік тому

    Thanks

  • @yegnasubramnaian6167
    @yegnasubramnaian6167 Рік тому +2

    Very true

  • @amolshenoy6745
    @amolshenoy6745 2 місяці тому +3

    Last meal before sunset is ideal but not practical especially for working people. We need to be practical not idealist

  • @ersourabhsharmaprincipal5446
    @ersourabhsharmaprincipal5446 7 місяців тому

    Sir j ko charan vandanam

  • @Amit-di5wy
    @Amit-di5wy Рік тому

    So true sir👏👏

  • @nalinisekhar
    @nalinisekhar 3 місяці тому

    Sound sleep is sound for others and sleep for self.

  • @avantikakatkoria284
    @avantikakatkoria284 Рік тому

    Hello Dr. Could you please guide me how to loose weight after menopause..what should I do ?thank you

  • @raghuveerdendukuri1762
    @raghuveerdendukuri1762 3 місяці тому

    Namaskaram Hegde garu

  • @vishalgupta189
    @vishalgupta189 Рік тому

    What is the remedy of uterus fibroids other then surgeries