మనం తినే ఆహారంలో ప్రోటీన్ ఎంత ఉండాలి ? | What is Protein ? | Why Protein Is Important ? | Mr Madhav
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- Опубліковано 26 чер 2024
- Hope this video helps you guys!
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00:03 Protein is essential as the building blocks of the body.
02:18 Protein is essential for the body's overall functioning and not just muscle buildup.
06:38 Protein is essential for overall health and often lacking in Indian diets.
08:42 Importance of protein for immunity and health
13:10 Protein sources like paneer, cheese, and yogurt provide essential nutrients.
15:23 Protein in different forms and options available
19:38 Protein sources comparison - Eggs, Meat, Whey Protein
21:45 Seafood is a good source of protein with low fat content.
25:56 Protein intake should be balanced and not excessive.
27:52 Choosing the right protein powder based on budget and dietary preferences is crucial.
33:03 Protein sources in diet and their impact on health
35:16 Eating 950g of rice to get 25g of protein is not practical.
40:02 Balanced protein intake is essential for health and budget
43:05 Importance of choosing correct protein sources
బరువు తగ్గడంలో చాలామంది కొన్ని ప్రధాన కారణాల వల్ల కష్టపడతారు, ఇవి ప్రోటీన్ తీసుకోవడం మరియు ఆహారపు అలవాట్లతో సంబంధం కలిగి ఉంటాయి. ప్రోటీన్ శరీరానికి మొత్తం పనితీరుకు, రోగనిరోధక శక్తికి మరియు ఆరోగ్యానికి ఎంతో అవసరం, కానీ చాలా డైట్లు అందుబాటులో తగినంత పరిమాణంలో లేవు. అన్ని ప్రోటీన్ మూలాలు సమానంగా ఉండవు; పన్నీర్, చీజ్, పెరుగు, సముద్ర ఆహారం, గుడ్లు, మాంసం మరియు వె ప్రోటీన్ వంటి పోషకాలు అధికంగా ఉండే ఆహారాలను ఎంచుకోవడం మీ ఆరోగ్యానికి మరియు బరువు తగ్గించుకునే ప్రయాణానికి చాలా ప్రభావం చూపుతుంది.
సమతుల్య ప్రోటీన్ తీసుకోవడం చాలా ముఖ్యం, ఎందుకంటే అధికంగా లేదా తక్కువగా తీసుకోవడం బరువు తగ్గడంలో ఆటంకం కలిగించవచ్చు. అదనంగా, కొన్ని ప్రోటీన్ మూలాలు అనారోగ్యకరంగా లేదా ఖరీదైనవిగా ఉండవచ్చు, అందువల్ల బడ్జెట్ మరియు ఆహార పద్ధతుల ఆధారంగా సరైన ప్రోటీన్ పౌడర్‌ను ఎంచుకోవడం ముఖ్యమైనది. మీ డైట్ నాణ్యత మొత్తం, సహా సరైన ప్రోటీన్ మూలాలను ఎంచుకోవడం, ఆరోగ్యాన్ని నిర్వహించడంలో మరియు బరువు తగ్గడంలో కీలక పాత్ర పోషిస్తుంది.
ఈ అంశాలపై దృష్టి పెట్టి, తెలివైన ఆహార ఎంపికలు చేయడం ద్వారా, మీరు సమర్థవంతంగా బరువు తగ్గే అవకాశాలను మెరుగుపరుచుకోవచ్చు!
Full video link : ua-cam.com/video/V4cKchi_YVQ/v-deo.html
00:03 Protein is essential as the building blocks of the body.
02:18 Protein is essential for the body's overall functioning and not just muscle buildup.
06:38 Protein is essential for overall health and often lacking in Indian diets.
08:42 Importance of protein for immunity and health
13:10 Protein sources like paneer, cheese, and yogurt provide essential nutrients.
15:23 Protein in different forms and options available
19:38 Protein sources comparison - Eggs, Meat, Whey Protein
21:45 Seafood is a good source of protein with low fat content.
25:56 Protein intake should be balanced and not excessive.
27:52 Choosing the right protein powder based on budget and dietary preferences is crucial.
33:03 Protein sources in diet and their impact on health
35:16 Eating 950g of rice to get 25g of protein is not practical.
40:02 Balanced protein intake is essential for health and budget
43:05 Importance of choosing correct protein sources
ICMR NIA new guidelines meedha okka video chey brother if possible
Kidney disease తో బాధపడే వారు ప్రోటీన్ ఎలా తీసుకోవాలి ఏ క్వాంటిటీ లో తీసుకోవాలి చెప్పండి
దీని పై ఒక వీడియో చేయగలరు
Plz
Atleast 0.8gm per body weight theesukondi, But Balanced meal choose chesukondi
Eg: 25gm protein + 10gm fiber in every meal
Face fat,cheeks glow, రావాలి అంటే ఎం చేయాలి andi. నేను 56 kgs unnanu... Face సన్నగా ఉంది. లావుగా face ఉండాలి ante em తినాలి andi
బాగచెప్పారు.👌
థాంక్యూ.💐
Vvvv good informative video.By this video many of my confusions cleared& got knowledge of nutritious food.Tq somuch
Hscrp gurinchi ka video Chandi
Nice explanation
Nice efforts for the chart
Resistance training at Home video plzzzzzzzzz andi
మాధవ్ గారు inlife vitamin d3 మంచిదేనా
మాధవ్ గారు inlife vit d3 మంచిదేనా
ఒక సాధారణ వ్యక్తి తాను సాధారణ గా రోజు తీసుకునే ఆహారం లో avg గా 20 to 30g protein వుండవచ్చును
44 mins em vinnaavo ento🤦🤦🤦
Atleast 0.8 of protein/kg body weight
Eg: 100kg unna person - minimum 80gm of protein pakka ga theesukovaali...
Okati bear minimum annappudu, Dhani kante thakkuva theesukunte meekey loss....
Our Body is made up of protein, If you don't want to build the muscle, Atleast Maintain it
జాగ్రత్తగా stmt చదువు
తీసుకో వలసిన protein 80 నుంచి 100
అయితే
సాధారణ మనిషి రోజు కు తీసుకుంటున్న protein 20 నుంచి 30 గ్రామ్స్ ఇది fact
ఇప్పుడు చేయాల్సి న పని ప్రతి ఒక్కరూ వారి deit లో protein పెంచుకో వలసిన ఆవశ్యకత ఎంతైనా ఉంది
ఇప్పుడు నీకు అర్థం అయ్యింద నేను చెప్పిన ది...my stmt is a fact
Educate అయ్యి protein శాతం పెంచుకో o డీ!!!!!!
Hi Anna lichen planus hypertrophy skin problem auto immune disease ki diet cheppandi please
Hscrp gurinchi ka video chahie
BPC 157 gurunchi video cheyandi
Lpa gurinchi oka video chahie Hindi
Grains thinadam valla gut ki Ela effect ithadho oka detailed video cheyandi please ❤
check my millets video
Mahesh Babu, Sonu Sood, Virat Kohli..vellj andharu vegans. Mari vallu antha fit ga ela unnaru. Plant based food lo Mee chart prakaaram chala takkuva protein and bio availability kooda takkuva undhi. Clarify chestharaa.
Mahesh Babu consumes meat while avoiding lactose and gluten he not a Vegan. Celebrities like Sonu Sood, Mahesh Babu, and Virat Kohli, being wealthy, have personal nutritionists who recommend various supplements, including protein powders. They often use advanced wellness practices such as red light therapy, sauna baths, and IV nutrition. I have clients who follow a vegan diet, but maintaining a healthy vegan lifestyle can be expensive and isn't always necessary. And they all do workouts consistently...Please don't compare General people with Wealthy Celebrities .
Protein akkuvaite uric acid perugutundi kadandi diniki oka solution cheppandi please
Very detailed explanation. Thank you for putting lot of effort to make this video. Could you please make a video of sample balanced diet plan to get 70 to 100 gms of protein on a daily basis.
Thank you so much please check my one diet plan video part 1 & 2
Breakfast vedios, lunch vedios, dinner vedios cheyandi bro... Diet plans
Breakfast - 3 whole eggs + Any tiffin - 20gm of protein
Lunch - Rice + Dal + 50gm soya chunks or 200gm curd - 35 to 40gm of protein
Dinner - 1 scoop whey Protein/ 200gm curd - 22 to 25gm protein
Total - 75gm of protein, Minimum 0.8gm of protein required to maintain muscle
Namaste, నేను శైలజ 45సం,నా బరువు 82, నాకు ఇంకా బ్రైన హామరేజె వలన కుడి వైపు పారల్లేజె అయింది, డెలివరీ సమయంలో,పాప 15సం,, నేను ఎలాంటి ఆహారం తీసుకోవాలి,పాప ఎలాంటి ఆహారం తీసుకోవాలి 50 బరువు
check my one diet plan video
Ok bro, Your explanation is good. But why do doctors say that don't eat Non Veg
because of USA wrong guidelines ...if you go and see 60% of USA population is suffering with obesity ...
Breakfast - 3 whole eggs + Any tiffin - 20gm of protein
Lunch - Rice + Dal + 50gm soya chunks or 200gm curd - 35 to 40gm of protein
Dinner - 1 scoop whey Protein/ 200gm curd - 22 to 25gm protein
Total - 75gm of protein, Minimum 0.8gm of protein required to maintain muscle
Try this, if you want to avoid non veg
@@harshawings Good one...
Hi sir, chala chala useful video, resistance training at Home video plzzzzzzzzz👃❤
OK, Good information. But why you have discussed about millet like korralu, saamalu, udall,arikalu, andukorralu. May I know
They all come under millets andi... Very slight differences...
What do you say about CARNIVORE DIET??
temporary diet to cure autoimmune conditions
Neck pain meda video cheyandi sir
S
Use Memory Foam pillow for Head...
If you're sleeping left or Right, Use a pillow in between knees
Kids ki daily ee food pettali oo video cheyandi
Morning - 2 eggs with some boiled veggies - 12gm protein
Afternoon - 1 egg omlette with Dal & 50gm curd - 6 + 6 + 6 = 18gm protein
Evening - 100gm Curd + rice = 12gm of protein
Total - 42gm of protein
Atleast 0.8gm of protein/ kg body weight
Sir meru us vs India ke ingredients lo differens వుంది అన్నారు మేము ఎల తెలుసుకోవాలి sir?
i will make a video andi
సార్ నాకు థైరాయిడ్ వల్ల digition వీక్ గా ఉంది ప్రోటీన్స్ ఎక్కువ వున్న ఫుడ్ సరిగా, త్వరగా అరగటం లేదు మేము ఏమి తినాలి
first thyroid condition improve chesukovali plus ...digestive enzymes and betaine hcl with pepsin use cheyali andi...
Breakfast - 3 whole eggs + Any tiffin - 20gm of protein
Lunch - Rice + Dal + 50gm soya chunks or 200gm curd - 35 to 40gm of protein
Dinner - 1 scoop whey Protein/ 200gm curd - 22 to 25gm protein
Total - 75gm of protein, Minimum 0.8gm of protein required to maintain muscle
Add some fibre foods ( Fruits / veggies )for digestion
@@harshawings 👍
Anna Dry nuts dry fruits evi tinali evi tinodhu chepandi anna ?
avoid high oxalates badam
@@MrMadhav Anna raisins kuda oxalates a antaru ga
Badam place lo edi replace cheyali mari ??
Please give the link for download the chart
it is in mobile app Mr Madhav
Sir milk is indigestible for the age group of above 16years is it correct 😮
yes in some people ...
Sir, hypothyroidism kids ki reverse chayadam yela pls 12 boy ki
Antibodies check chesara ?
How can I download this file
added in Mr Madhav App www.mrmadhav.com
Hi sir I am new subscriber ma husband ki 5 years nundi sugar undi normal food thisukoni walking chesthadu entha thinna lav avvutam ledu lavu avvtanaki food cheppandi sir
BP kuda unda andi, walking cheyakudadu andi, weight peragali ante strength cheyali...watch my one diet video.
@@MrMadhav bp ledu sir
Whey protein ఐసొలేట్, pea protein ఐసొలేట్ కు difference ఏంటి? Which is easy for డైజెషన్
one is made with milk another one with green peas and rice...kondaru dairy avoid chestharu so vallaki
Go with whey protein, If you have lactose intolerance, Go with Pea Protein...
మా పాప కు 13 years old weight 63 vuntundi height 5.4
Good or bad ceppandi yala pettali
Not good for that age andi , at age 20 she may lead to hormonal imbalances... check my one diet plan video
Thank you bro
Hi sir, na protein intake 30 to 35 grams andi
Breakfast - 3 whole eggs + Any tiffin - 20gm of protein
Lunch - Rice + Dal + 50gm soya chunks or 200gm curd - 35 to 40gm of protein
Dinner - 1 scoop whey Protein/ 200gm curd - 22 to 25gm protein
Total - 75gm of protein, Minimum 0.8gm of protein required to maintain muscle
Add some fiber foods for digestion
⚠️ IS IT OK TO DO WEIGHT LIFTING EXERCISES EARLY MORNING ON A EMPTY STOMACH (FASTED STATE)...SOME PEOPLE SAY ITS OK..OTHERS SAY NOT OK...
●SOME SAY WE NEED PRE WORKOUT CARB MEAL FOR ENERGY..OTHERWISE WE WILL ENTER CATABOLISM
●OTHERS SAY WE DONT NEED ANY PRE WORKOUT...AS OUR BODY GETS IT CARB FROM GLYCOGEN DURING WORKOUT FOR UPTO 1HOUR
●IM CONFUSED
No need I do in fasting... If want to gain waiting don't do workouts in fasting
@@MrMadhav BUT THE PROBLEM WITH PRE WORKOUT MEAL IS THAT IT WON'T GET DIGESTED PROPERLY IN THE STOMACH DURING EARLY MORNING..... IT'S LIKE I EAT 2 BANANAS AS A PRE WORKOUT BUT BEFORE ITS GET FULLY DIGESTED WE GO START EXERCISING...THIS WILL STOP THE DIGESTION AND REDIRECTS BLOOD FLOW INTO MUSCLES AND THE UNDIGESTED BANANA OR ANY OTHER PRE WORKOUT MEAL SITS IN THAT STOMACH BAG / INTESTINES UNDIGESTED...THIS CREATES GUT ISSUES....WE NEED Atleast 1HOUR FOR A MEAL TO GET PROPERLY DIGESTED..BUT THE PROBLEM IS WE DON'T HAVE ENOUGH TIME DURING EARLY MORNING...SO IS IT OK TO DO WITH SOME SALT WATER..AS A PRE WORKOUT
1:2 thinalekapothunnanu brother
If you are doing Strength Training / Body Building, That much is required to eat...
If you are in normal Resistance Training, 1:1.2 is Enough
My diet:
Morning -
Before workout : 1 scoop whey protein + 3 slices of bread - 29gm of protein
After workout : 2 Boiled eggs with any kind of Tiffin - 15gm of protein
Afternoon -
50gm soya chunks(25) + Rice (2) + 100gm Dal curry (9) + 100gm curd (10) - 46gm of protein
Night :
2 eggs (12) + 100gm curd (10) + veggies (salad)(2) - 24gm of protein
Total : 114gm of protein
If you have budget - Evening snack is a Protein Shake (24gm)
Total : 138gm of protein
Pettina a video ne malli malli nduku send chestunnaru??
nenu different parts kinda 4 parts lo video chesa andi ok 2500+ views vachai ...na channel subscribers 60K+ every day protein meda nannu 20-30 questions aduguthunaru ...if i tell them to watch they are watching only one part and coming back to ask same questions...
@@MrMadhav kk thank you 🤩
🙏@@MrMadhav
Ntoo bayya mana karma antha.. Human need okka business ayipoyindi. Too much exploitation. Ekada chance dhorikithee akada.
Okoru okoti chepthunaruu science antaruu science everywhere same kaadha? Okka food item meedha different different nduku cheptharo ardham kaadhu. Even natural foods. Mali evry nutritionist edho okka research refer chestunee cheptharuu.
Okka common people entha confuse avuthadoo telusaa . Andharu na channel subcribe cheyandi correct info isthanu antaruu. Okadu science name chepi matladuthaduu mali but okoru okoti cheptharuu.
Inkoruu mana ancestors antaruu valu kuda okoru okoti cheptharuu.
Okoru adhi thaagandi idhi tinandi antaru inkodu asalu waste antaruu adhi.
Nutrition anedhi nduku intha complicated chestunaruu.
Eee internet valla uses kanna damage ekuva avuthundi.
Confusion loo padestunatuu andharu kalisi.
This is all because of blog articles and news articles by non professional nutritionists, if you want to check anything ...check it in google Google Scholar not in google...Internet is not bad...if we don't know how to use it then it is bad...."Google Scholar is a free search engine provided by Google that indexes scholarly literature across many disciplines and sources, including peer-reviewed papers, theses, books, and conference papers. It allows users to search for academic papers, articles, and other scholarly content, and provides links to the full text of the publications. Google Scholar also provides metrics such as citations and h-index to help evaluate the impact of research. It is a valuable resource for researchers, students, and academics to discover and access scholarly content."